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Relieve your headache pain with this amazing self-massage!
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- Опубліковано 12 лип 2016
- If you're one of the millions of headache sufferers, ease your pain with these effective self-massage techniques. Sometimes, painkillers just don't do the trick. Self-massage is a healthier and longer lasting solution. Let me guide you through this wonderful self-massage and feel your headache melt away!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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I get headaches from my anxiety so easily and it feels like someone has my temples in a vice
I hate taking painkillers but this one video has reduced my pain so much! I feel like I can sleep for once
You have a lovely soothing voice, and the whole video has great vibes, all the techniques really grounded me, reduced my anxiety and my headache!
Woke up at 2:30am with a headache, typed in “head massage headache”, and your video popped up. I was able to locate an area where it was very tender, I used your technique, and it was very helpful. Thank you for sharing your knowledge!! You helped me find relief!
this was very helpful, I get strong and painful tension headaches due to being nervous or anxious, had all the medical check-ups and everything was fine. It's everyday stress or just being nervous that causes me tension headaches. The massage helps a lot!
Same and I'm only 13 i have one every dau
You stress is gone?
I get headaches frequently, and this helped me reduce it almost instantly, thank you so much.
This is the first self massage that has truly worked for me. And i am a serve migraine sufferer
Wow! I'm so glad this helped you get relief. Thank you so much for sharing :)
I wish words were enough to thank you. But words can not express how much this has made my life easier!!!
This really helped me today. I was about to break down because of the pain but I am so glad I just tried this
Starting to do this every night as I live with chronic pain in these areas and I just love your videos and your calming presence
Your message means the world to me. I'm so glad I could help!
Thank God for people like you. I vomited from migraine yesterday and it's still on today just not as bad. As SOON as I started the first massage behind the ear. Headache is practically gone. Thank you. May God reward you 🩷
Edit: I'm now sleepy???
I'm so glad it was helpful for you! It's not uncommon to feel sleepy once intense pain and tension are alleviated. It's best to listen to your body and let it rest.
I was sitting at work, blinded by an out of nowhere headache. I feel so much better after- interesting how much tension was in my jaw and traps! Thank you for not hurrying it along.
So glad it helped! Thanks for letting me know :)
i just had the worst spastic headache, now it is gone.
Thank you so much it really works.
Fantastic! Thanks for letting me know :)
I’ve been doing this massage for years now and wow it always helped me! Thank you for creating this ❤
I'm so happy to hear that! 😊
Thank you so much, Rachel. Your massage really help me so much. I find the headache ones just do the trick! I try to do them regularly. You have such a lovely presence. You always make me feel better!
I'm so glad my videos are helpful for you! Thank you so much sharing and for the kind words ❤️
Best video I found this morning. I woke up with a severe headache. Great techniques
please check your pressure as well , as morning headache is its symptom.. I recommend Muringa( Malayalam, check it in google for local name) with honey if it is beginning stage
Thank you Rachel! Genuinely helpful. I've had these annoying what I'd call tension headaches off and on for a weeks now. These exercises have really helped show them the door!
I'm only twelve years old and I find these videos very helpful
I'm so glad to hear that. I'm sorry for the delayed response - I just saw your comment. I'm really happy your finding the videos helpful. Twelve year olds need massage and self-care as much as anyone - probably even more :)
Thx!
Very mature for your age
ShadowStorm 2.0
Vibe, me to
That's so heartwarming!
Hi. I know I'm "late to the party" but so thankful for this video. It was very helpful for my frequent headaches. Thank you for sharing.
So glad it helped! Thanks for letting me know :)
It worked me the very first try I did with your technique. Absolutely became fan. Thank you very much
This was very helpful. I have a lot of headaches. My dentist says I grind my teeth at night. I know my teeth on the left side always hurt. I wear reading glasses and I get a lot of tension in my temples. The glasses make the back of my ears hurt. The massages soothe me. I also have disc in my neck and back which are bugling. I guess you could say I have a lot going on. I can't hardly wear a head wrap on headband because of the tension. Thank you for your help.
Lifesaver, sat in my vehicle and did this before my sons cross country team potluck and my head feels so much better♡ thank you!
That's great! So glad to hear it :)
i often get headaches from anxiety and then my neck doesn't crack, because everything is too tight. Thanks for showing us how to loosen the muscles.
I suffer from chronic migraines. Glad I found this video. I don't care to take preventative meds due to allergic or side effects.
Glad it helps! I have another self-massage specifically for migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html
YOUR MASSAGE TECHNIQUES ARE VERY EFFECTIVE.WE THANFUL AND PRAY FOR YOUR GOOD HEALTH AND CONTINUED PROSPEROUS LIFE.
I have severe tension headaches so I was skeptical that this would alleviate my pain, but it really worked!
i just did 3 of your migraine/headache relief videos and i feel so much better now!!! THANK YOU!! I have to study and a presentation later today and i was very desperate. Still feeling shaky but wonderful! You are a true blessing!
So happy to hear that! Thanks for sharing :)
Great, one of my all time favorites 😊
This was super effective for relieving and getting rid of my tension headache! I rarely have a headache and this one was a doozy! My sinus drained when I pressed behind my neck and under my ears! Thanks so much for these excellent techniques I will definitely use again to destress - they felt awesome! Loved it!
This is a great sequence. It really relaxed my neck and slowed me down. Thank you
So great to hear!
i'm happy that i found your channel. i subscribed.
As I've been recovering from Covid following your videos has contributed to assisting my recovery. Thank you for sharing your wisdom and for the notice of staying careful with myself rather than "forcing" or achieving a false sensation of feeling better.
Your message means so much to me. I'm so glad my videos have helped you. Wishing you a speedy and full recovery!
Thank you Rachel you've helped me relieve my headache from you various massages..
God bless you 🙌
I'm so happy to hear that!
I've had a headache for days and nothing was helping until I tried this video. Thank you so much! It's reduced my nausea and headache so much.
Great to hear, Bonnie! Thank you so much for sharing :)
I found this massage to be effective for just relaxation and stress relief without even having a headache! :)
Indeed 😊
Wow. I get tension headaches with terrible pain down one side of the jaw, neck, and shoulder. Your video has wonderful exercises that are truly helpful!!! Thank you so so much!
Glad it was helpful! Thanks so much for sharing :)
Hi Rachel, I feel much better after following your videos, you will become a very regular host to me. Many thanks from Belgium
So glad to hear it! Thanks so much for your kind feedback :)
You, are an amazing human being💙. I love you and thank you for this relief 💚
Still the best self help headache massage! This is my go to and always, always helps! Thank you!
Great to hear!
I love your teaching approach! Well done. Thank you!
I tried H3 Infusion Hemp Extract from Amazon, it works for me.
I get frequent migraine head aches. I been benefiting from your massage videos.
You are the best! I like your video very much. Thank you so much for your wonderful help.
This made my headache feel so much better! Thank you so much Rachel ❤
This one feels so good that I will come back to this again and again on a regular basis , like most of your wonderful massages ! Have a great week your way 🙏.
Wonderful, Katrina! And same to you :)
Awesome, I use your techniques on my clients with wonderful results, I use them on myself as well. Thank you ♡
That's so nice to hear. Thanks so much for sharing! Let me know if you have any requests :)
i hope it's Ok for me to leave so many messages. The light brushes at the end felt wonderful. i will check out your ear massage video too. i had heard about ear massage a few years ago for the first time. Thanks again for your wonderful video and i will practice!
So glad that I found your site, have watched 3 and just love it!
So happy to hear you say that. Thank you so much :)
Rachel, your videos are incredible. What you're teaching is perfect for the time in between my monthly massages. Do you know of any massage self care for sacrum and coccyx tissue pain? thank you so much!
I'm so sorry for my delayed response - I'm only now seeing your comment. I'm so glad you like my videos and are finding them helpful! A self-massage for sacrum and coccyx pain is a great idea (albeit a little tricky). I will work on that video! Thank you so much for the suggestion!
Oh my gosh this video is wonderful. Wish I found a few days ago. Had a headache from “hell” lasting 24 hours. Finally had to take ibuprofen for some relief. It is lingering today, but found your video this morning and getting some relief. Especially in the neck area. Love the long slow motions. Thank you for doing them with us. God bless you for your work.
Thank you so much for sharing your story, Jean! I'm so glad you got relief :)
Thank you. Your videos have saved the day a few times lately. The best headache videos I have ever tried!! Thank you Thank you!!
Thank you for making such a good video for us so we can learn to feel better!
That was amazing! Nvr thought something like this would work, but my head feels so much better. Thank you!
Thanks , after the shoulder exercise ..this is amazing..expecting one for neck..
Great, Ramkumar! I have several videos on my channel that treat the neck, and more coming out, so stay tuned! (Here's a neck self-massage: ua-cam.com/video/uFCO4f-NklA/v-deo.html)
Amazing. This helps so much. Thank you 💚
So happy to hear that!
Hello Rachel! I'm back. I just practiced this massage on myself, to release tension after some busy days at work as shop assistant. It helped me a lot to free my mind and better enjoy my day! Great job once again, congratulations :) Matteo
Welcome back, Matteo! I'm so glad it helped. And thanks for the kind words :)
Thank u so much this really helped a lot❤️your voice is so calming💤☀️
I'm glad it helped, Kila!
Amazing. I suffer from migraines and this helped me alot. Thank you
I'm so glad it helped! I also have a self-massage specifically designed for migraines, if you'd like to check that out: ua-cam.com/video/x4W4VhU8BMY/v-deo.html Thanks for sharing :)
Soo good! Thank you, Rachel 🤗
Glad you like it!
You’re my migraine buddy for a while now! This one helped me a lot, thank you 🙏
I'm so happy to hear that, Ula :) And thank you so much for your support! It means the world to me.
Thank you very much! It works and your voice is so calming.❤
Your voice is so soothing! Wish I could book a session...!
It really helped! Thank you so much... Your voice is so soothing...
This helped tremendously..
This is incredibly helpful and one of the most in-depth self-massage videos I have seen. Thank you so much for sharing ( :
Thank you sooooo much. It really helped and i feel so relaxed as well.
This was so helpful! Thank you
Glad it was helpful, Chantelle!
always so helpful thank you bless you
So happy to hear that! ❤️
Thank you si much I feel a lot better God bless you 🥰
Awesome, Agnes! Thanks :)
This was incredibly helpful!! Thank you so much for sharing!! 😊
Rachel, this is absolutely amazing. Thank you so much for this video, it's life changing
Thank u so much.....
It's given a lot of relief😌
Glad to hear it :)
Thank you, Rachel - ! I love your soothing manner & this really helped my headache.
You’re the best ! ☺️
I'm so happy to hear that, Jane! Thank you for sharing :)
I am loving your videos! It's wonderful to be able to help yourself with tight and sore muscles. How often do you suggest doing this to keep everything working well? Thank you!
Thanks so much for your kind feedback!
I recommend taking time to relax every day. Self-massage is a great way to do that. Still, it is important to get regular massages from a licensed massage therapist. Daily self-massage helps to boost the benefits of your sessions.
Thank you so much NOTHING ELSE WORKED
This is miraculous! Thank you.
Thank you
You're amazing Rachel...
very nice and relieving. Thank you!
I really like your style, very effective! Thank you!
Thank you Rachel...All your videos are so good relaxing calming.....I can feel a big good difference in body....the muscles & nerves of head neck shoulders are all relaxed so good calmer ...much lighter in the neck head muscles...Happy Body Mind Good Moods :-)
I'm so glad you find my videos helpful. Thanks so much for those kind words, Klaire!
Thank you so very much for this video! I have a horrible headache and was unable to sleep, but your video and those techniques in massaging my muscles eased my pain. Thank you so much again!(=
That is music to my ears :) You might like to check out my self-massage videos for ears/scalp/jaw, neck, and shoulders, (all on ua-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html) as those can also help to alleviate headaches. Thank you so much for sharing!
This was really great Rachel, really felt good and now I am off to sleep soon after some good massage here with you 🙏
Such a nice way to go to bed :)
I loved your video! very relaxing and surely relieved headache.Thank you
Glad to hear it! Thanks for letting me know :)
My head always tones down with this.. i need to do it more regualry i normally get headaches from stress and anxiety but now i think its a combo of that and flu why it has flared up again..plus kids on xmas holiday lol on 2 more days left
Love it! Feels so amazing; it will definitely be a go to video in the future. :)
I'm so glad. Thanks for letting me know, and for the great video idea!
Thank you!
Very helpful thanks!
Glad it was helpful!
Thank you ☺️ it's help me a lot
Thank you soo much it really help.
thank you so much, it is really amazing
Thanks! I'm glad you like it :) There are many more self-massage videos on my channel, if you'd like to check them out as well: ua-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html.
If nothing else, your voice is relaxing! I have a migraine that I woke up with today and nothing has helped. It's now 1:12 AM the next day. Argh.
I actually have a video that is specific to migraines: ua-cam.com/video/x4W4VhU8BMY/v-deo.html. Try it out and let me know if it helps.
Felt great. Thank you.
Great, thanks! You might like to check out my other self-massage videos on my channel: ua-cam.com/channels/m5B8O2hLYrq90GlnXBwb2Q.html.
You are perfect mem.really i surprised.God bless you.
Thank you for your kind words :)
It helped a lot! I'm all about holistic, but sometimes my headaches are so bad I cave and take an over the counter pill. I kept debating today, and have a big event tomorrow and didn't want to risk a potential side effect of a pill. So, thank you very much! (Note, while I was moving my head, I was so relaxed I got my neck to crack -- and that got rid of most of the pressure in my head/sinus area, now it's just on the tip of my nose!)
That's great! I'm so glad this massage offered relief. It's great when the soft tissue releases enough to allow the bones to move back into alignment :). I hope the event was successful!
Aw, thanks so much -- yes, the event was a success; and no headache! HUGS!
these have been great.im a reflexologist. x
Thank you so much! Your massages and your guidance are so soothing. You should go on a tour so that I can book a session! ♥️
Thanks so much for your kind words! I'm glad you find my videos helpful :)
your video is helpful Thanks ..
Glad to hear that! Thanks :)
All I can say is thankyou!
Thank you ❤
You're welcome, Perly 😊
Thank you sooo much!!!!
This felt great
Amazing!!!!
Glad you like it, Emma!