I can't think clearly! | How to handle brain fog
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- Опубліковано 3 чер 2024
- When our mental health becomes a struggle it's hard to concentrate (as well as many other things!) but in this video I explain what is brain fog and several ideas in how to overcome it.
QUOTE - "Calm is finding stillness in the moment instead of waiting for life to slow down."
MUSIC: Composed by Zoe Alexandria - / zoealexandria
EDITED: By Taryn Green/THUMBNAILS: By Harvey Hunsley/TIKTOK: By Melissa Green
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
Thank you for your continued support with all my work, whether it be TikTok, UA-cam, or Instagram. I truly appreciate your support.
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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
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See you next time 😊
#concentration #stayfocused #brainfog
★ Chapters ★
0:00 - Introduction
3:37 - What is causing this brain fog?
4:50 - Consider the importance of being organised
5:45 - Get organised with your time
7:15 - Plan downtime
8:09 - Be kind to yourself
1. Lack of sleep ✅ 2. Dehydration ✅3. Poor diet ✅4. Stress. Yeah I check all of the above as a parent.
To fix: organize your life/room, Exercise, meditate.
Love this! Thanks for sharing! 💕
Love the analogy with the traffic build up! Being organised has helped my mental health a lot
Thank you, glad you liked the analogy 🙂
Great content as always, Jo!
Thank you ☺
Some good points . Thanks
My pleasure 🙏
Really helpfull. Thanx
My pleasure 🙂
Thank you so much for this video, I just recently discovered the concept of brain fog and realized that I most definitely have it. This video helped me be able to focus more on my studies and improve my grades, and myself in the end.
You're so welcome 💕
Liked this, recovering from a brain haemorrhage and a lot of this mirrors the advice ive been given so far by my OT. Thankyou 🙂
You're so welcome ❤️
I was thinking today that maybe I needed to employ a life coach to sort me out, but then I found your video by a lucky accident and this is all I really needed! What a helpful video. You have such a calming voice too (which really does help!) and the music in the background helps too. Thank you! (I'm going to subscribe!). 🙂 (PS: I'm not a teenager, but this video would be helpful to everyone!).
Thank you so much for your kind words. I'm pleased you've come across the channel, and thanks for subscribing, too. It's a great feeling helping others, and I hope there's other videos on the channel that may be beneficial 😊
@@jomortonbrown I'll definitely look at your other videos, and have mentioned your brain fog video to other people as it was so helpful! Thank you! 🙂
Goodness...just had the notification come up for this saw that it said brain fog so thought I must watch. Everything you said describes me perfectly 😕....I am a 46yr old mother of 3 teenagers though. Thank you x
You're welcome (thanks for being a subscriber too) 🙂
Important and wonderful video❤️
Thank you for your lovely comment. I'm so pleased 💕
Thank youu! 😊
Happy to help ☺️
Fantastic tips as always Jo!!! This is so important and something that so many young people struggle with. Your tips are going to change and help so many :)
Thank you, Max 🙂
I feel like not being able to think i can hardly even watch this.
Thanks for your comment. That must be really difficult. Please do seek medical advice 💕
It happens to me every time I go to certain stores, or in shopping centers and some closed places... I literally feel like an idiot, I can't think or reason well, my short-term memory fails, it's like the air in there It will affect me...
I understand where you're coming from. The way I try to react when this happens to me (mine is more when my words get muddied up) is not to fight it and not to get so angry at myself. I remind myself that I'm doing the best I can do right now. So, make sure you're being kind to yourself, please ❤️
My brain is also working weird im always scared that i might have alzheimers disease
Thanks for your comment. If you're ever in doubt then speak to your GP 💗
I Always Have Brain Fog I Just Don't Know How To Fix Myself.
I'm sorry to read that. I hope this video helped, even in the tiniest of ways 💕
If you would like help healing then feel free to reach out
Try the Buteyko breathing method
Me too. Constantly. It’s almost like i’m starting to worry about it being something serious.
Me too I can't sleep for years
my psychiatrist prescribed me medication for adhd and now i wonder if my problem is brain fog not adhd
Thanks for your comment. I'm pleased you got medical professional help 💕
For a few weeks my memory has been under par and cognitive awareness hascbeen dulled
Ever in doubt, please see your GP 💕
Maam what shoud i eat to reduce brain fog
Thanks for your comment but that's a tricky one. I'd encourage you to do some research or speak to a nutritionist❤️
I have all of them I never drink water only when I'm taking my medication I'm always eating junk and I'm always sleeping late
I hope this video helped give you some insight 💓