The Starch Solution Diet Q & A with Stacy Cross from the McDougall Program (6/18/24)
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- Опубліковано 7 вер 2024
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Stacy is Kathy and Cheryl's support specialist and is a big part of their continued success in the program.
Bring your questions, and we will do our best to answer them!
Stacy Cross is a Support Specialist for the 12-Day McDougall Program and facilitates the McDougall Alumni Weight Loss Discussion Groups.
Stacy is passionate about seeing lives changed through the power of a healthy diet. She loves running, photography, and traveling with her husband and four sons.
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RIP Dr Mcdougall
Thank you Kathy for these videos with Stacy Cross. They are soo helpful to me. RIP to our dear beloved Dr. Mcdougall.😢❤
I love Stacy Cross days❤️
I am always late Kathy. But I am a 78 year old senior in Texas and really appreciate all of you . 😊
Good to know. Mine goes up to 120/80 at dr office. Way higher than my normal.
I relate to the person who asked about high numbers in blood pressure when having your BP taken in the doctor's office!!! Mine was always high in those instances. I read about a breathing exercise to calm the "stress" level. Breathe in for 4 seconds, hold for 7 seconds & exhale for 8 seconds. I do this on repeat four times. IT REALLY DOES BRING DOWN THE BLOOD PRESSURE!!!!
So sorry you have a cold Kathy…hope you feel better soon…I totally appreciate Stacy and her support shes gives to us all❤️just heard Dr. Mcdougal passed away on 6/22…???oh no..so sad…he was a great man and Dr. with a higher purpose in life…sending love to his family and crew that worked with him❤️🙏❤️
Great video!!!! Especially the information about sleep! I'm having issues with my sleep as well. I'm nearly 70, and for the last couple of years, I fall asleep on the couch.....and I'm usually up until 2 to 4 a.m. I'll sleep until about 10:30....but I also get tired in the afternoon & end up taking a nap. Caught between a rock and a hard place.
Feel better Kathy ! Thank you Stacy, lots of great advice 💗
great information again to put into practice. I enjoyed the point about as we lose weight we get smaller so we need less calories. I have found that to be true. thank you so much
Hello sorry I missed this live!! 1:54
Great show. Got so much out of it. Thanks to you all. ❤
I'm late but made it! Lol.
Worse I talked to my neighbors
This video from dr Fuhrman on chef AJ today answered my question that I asked Stacey previously of why vegans can have low WBC counts. In the video at 35.35 minutes he answers that question and why it is the case. My wbc is 3.36 and my regular doctor was very concerned. ua-cam.com/users/liveiAg1P5xWi7c?si=-JqR-8_5XGBv52K8
Always learning….