The Dunphy Squat | At Home Squat Variation

In this video, Justin Andrews shows you how to do the Dunphy Squat from home!
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Tags: Dunphy,how to squat,squats,fitness,stick mobility,strength,stick mobility exercises,functional training,joint mobilization,range of motion,injury prevention,squat,workout,bodyweight squat variations,dunphy squat,squat form,squat variations,improve your squat,hip mobility,stick mobility flow,stay home,stay home challenge,at home workout,home workout,stay home stay healthy,functional patterns,movement training,strength training

[@ThePassionofSprinting]

Interesting variations

[@SC-wu1zx]

WOW! Love these. Will be doing these from now on. Thank you 😊

[@Yeni6HI]

That’s one of my favourite activation moves

[@FitByKellie]

Always love to learn a new move from you guys!

[@DesignedByTaz]

These are honestly no joke!

[@darryltai7369]

Phil would be proud

[@SchuyFit]

This is a pretty great idea! A weightless way to strengthen your squat.

[@jevinkames]

It's harder than It looks people! Just really drive up the intensity and do it slow for a great contraction. Maps Performance calls for about 8-12 reps, and doing them slow makes it no joke!

[@mobydookfitness]

Do you have to use a mobility stick or will any kind of stick do?

[@nathansipos]

In this metaphor, Sal and Adam are the stick and Justin is yet again the backbone of mindpump…Solo justin videos instantaneously make my day better
@sal @adam no hard feelings Justin’s just better🤷🏼‍♂️yall cool too tho

[@FuzzyWCTX]

What are you pushing up agaimst?

[@riffdex]

It’s a pull up bar on his squat rack. But I imagine you can push onto any immovable overhead surface if you don’t have that.

[@f_USAF-Lt.G]

🤔looks like knocking the ice off a metal roof... 😁nah, but it looks like a squat utilizing different tension_ instead of a weight bearing squat - it's a squat stretch with an immobile tension exercise for the arms & shoulders

[@MindPumpTV]

Yeah, what he said^

[@paws.of.anarchy]

I can’t even get into the squat in this exercise with falling

[@OneBulkyBoy]

IM BACK 😅

[@siddharthsehdev2549]

I will try this squats variation 💪💪

[@atthachau-thai1835]

Cake

[@egmluvr]

McGill 3