Dopamine Detox Will Make You A Real Man
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- Опубліковано 13 лип 2024
- It's absolutely necessary to live in a dopamine healthy way to develop the natural masculinity you already have inside you. I Believe from the bottom of my heart that you can not develop this masculinity without getting rid of your online addictions first. That's why I'm here to help!
I want to know your take on semen retention and if it helps with dopamine levels. Not talking about porn. Just sexual activity in general & if it helps or hurts dopamine levels. To be transparent with you, my issue is Ive had a very sexually active past, promiscuous too. So I started the retention thing last month the keep me on track. I dont think this is an uncommon thing with single men like myself, so would love to see a video with your viewpoint on this topic if you havent covered it already.
Bro good that you are so open about this topic. Will look into making a video about this. I've led a very promiscious lifestyle too in the past, but now I think different about some things. So I will never judge anyone. Not the guy living a promiscuous lifestyle, but also not the guy who marries when he is 17 years old. I just try to give the best practical advice and people need to te decide for themselves what they do with that.
To be short: porn is absolutely bad and evil (but you already know that) The relationship between masturbation without porn and dopamine is more difficult. I know for a fact that when you abstain 7 days from masturbation your testosterone serum levels go up to 150%, but this effect slowly diminishes after a week.
If you masturbate without porn you will get a dopamine spike and after that your dopamine will return back to baseline. With porn you go below baseline afterwards, because the spike is way more intense. So masturbation won't hurt your dopamine receptors on the long term, because it's simply a thing that has been around since the beginning of mankind. With that our brains are evolved to handle it, contrary to porn, video games, junk food, scrolling, you name it.
Disclaimer is that you don't do it too often, but if you do it every 2 weeks for example, that's not a problem. But if you are in recovery mode with nofap or a dopamine detox, I would absolutely advice to abstain from masturbation at all, because you want to heal your system as quick as possible. Besides of that there are some other benefits with semen retention, for example the discipline you build.
I wanted to make this a short response for now, but that didn't work out lol;)
@@Dopamine-Masculinity you're good bro. I didnt know about the increased testosterone levels from abstaining. Explains why my energy has been through the roof for the past few weeks. That's definitely more motivation for me so ill keep at it. I appreciate all the info
@@jmobrawler No problem bro