When frying cauliflower, you should avoid blanching or frying directly.

When frying cauliflower, you should avoid blanching or frying directly. I will teach you a trick to make it fresh and tasty without losing nutrition [一画美食] #炒花菜 #花菜
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Hello everyone, I am Yihua.
Yihua feels that good food is a necessity in life, and a delicious meal will make you feel happy all day long and more motivated to work! Yihua will share a home-cooked dish here every day, so that everyone can enjoy delicious food every day.
When Yihua releases the video, it will provide you with subtitles in more than 20 languages ​​(English, German, French, Malay, Filipino, Hindi, Urdu, etc.) for everyone to watch and learn how to make delicacy. . Friends who like food can subscribe. Remember to click on the little bell🔔
If there are English subtitles filed with Chinese subtitles, or there are dual Chinese subtitles, you can press CC to turn off the built-in subtitles (the mobile version is in the upper right corner, and the computer version is in the lower right corner).
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[@maggie4961]

台灣醫生說，加鹽加麵粉洗菜，有農藥菜可能越洗越毒，最好是要用流動的水清洗.

[@pingyingtsang1541]

這樣炒真的很好味，謝謝師傅

[@cbc1501]

我直接炒，好吃極了，重要是加水燜的時間，配料胡椒及蔥就好，沒那麼多，花俏而已。樓主洗法不是最好。

[@pwng8388]

他在繡花

[@meimaytube]

最喜歡吃花菜😋😋😋

[@chantalthongsavane4577]

謝謝 你看見很好吃

[@ALIBERBAGI]

你好，我最好的朋友。我真的很喜欢你的内容。感谢您分享如此精彩的视频。保持健康、成功和快乐。上帝祝福你。

[@HuongNguyen-mr9ww]

Cảm ơn bạn nhiều đã chỉ cho cách làm món ngon nha

[@yauhungtsang7278]

Ok

[@user-io1jc9te7u]

Yes

[@user-ks9ul8co9d]

很棒👍👍謝謝🙏

[@laiyingmok3712]

簡而清～易學

[@ww520kl]

好吃看得見😊

[@janehu156]

我是先把花菜放微波炉里加热到半熟。简单又方便。

[@lingjackson9358]

感謝分享.

[@kittycheung921]

一画大廚師你好！
真的感謝你賜教，我又長了知識！原來可以先把花菜蒸，不用出水…感覺十分簡單
這道菜我將會常煮來吃。

[@ruipinglee5525]

煮湯也很鮮甜的！😋

[@yanzhang2254]

做法方便,营养健康,颜色丰富😋

[@user-ow1dv3nr7d]

一劃花椰菜香四溢讚賞的🪴🧅👭🏡🧢🌽🥬

[@user-cv3ju7nd3y]

☺❤謝謝你❤感謝你❤😇❤佛菩薩😇❤大愛心智慧教導太好太好了💯💯💯❤❤謝謝你❤感恩❤尊敬佩服❤❤鞠躬

[@a0936508956]

我個人認為肥肉已經很肥了，不需要再多加油，而且肥肉是天然的油

[@shouleunglee5103]

👍👍👍👍👍

[@diyang3577]

感谢分享！艺术不只是艺术家独有，每个人在日常生活中都能体现自己的艺术！比如：炒菜做饭等等。最近看到大仁视频中讲，人们如果在生活中更加用心、更加为人，就会让生活更有滋味，更有艺术，更有精神，更有乐趣，更有幸福感。

[@changold3570]

好靓菜色！！谢谢視频！身体健康快乐😊

[@user-dr9to7uv9o]

很讚

[@CookingFoodTV]

This recipe is on another level. Wow, so yummy and tasty. Your cooking skills is on another level. So happy to see this recipe. I will definitely give it a try. Thanks for sharing 👍 😊 💖❤🎉👍

[@susanzhu189]

谢谢你 非常好

[@raghavpandey30315]

Good recipes.. Im vegetarian and from India.. Can cook same process without pork🙏

[@cherrytao7670]

好！谢谢你了！

[@8999mac]

洗菜，水果不能加鹽，這些蔬菜都有農藥，鹽成為農藥安定劑

[@user-dp3lh8vi1w]

太棒了

[@cookwithevevoon2518]

This dish is delicious and healthy. Thanks for teaching us how to cook cauliflower.

[@nahidfiroozi7162]

Best cooking lesson,thank you.

[@jasonvela5635]

Very good from Philippines

[@xiamimi]

学习了，感谢你的视频，非常受用哦！！！

[@qingqq1741]

喜欢你的视频👍👍👍

[@HuongNguyen-pr3cm]

谢谢你的分享

[@miamu498]

这道菜很好

[@Ying3392]

简单容易理解❤

[@thefamilycooking3695]

Woww... looks so yummy 😋😋 Thanks for the tips 😍🥰

[@prmtymplayer]

Thank you for sharing! I was wondering what kind of wok are you using? It looks very nice 😊

[@paul75868]

版主貌似食用油的愛好者~油~油~油~,其次與您研究一下,洗滌花菜無非就是清除附著農藥劑,蟲子等等...,加入醋與小蘇打且不論,說說加鹽吧,目前使用的農藥劑多半是複合型藥劑,確實加入鹽來洗可以使蟲卵或蟲子掉落,但是~~鹽會降低水的清潔力,反而會使農藥劑更容易進入花菜中,這是驗證過的(農毒試驗所),簡單放盆流動的水來帶走那些藥劑即可,也不建議先剪切成小朵再洗~下鍋,疏菜多半是水溶性維生素,剪切放置超過15分鐘以上,營養素就容易流失!!
拍攝美食做菜,您用的重點是疏菜與手的運鏡,要走的更專業一點,過長的指甲跟戒指,都不是能加分的,這是一種對做菜與操作者+觀賞者的一種尊重你認為呢?

[@leoshueh1]

許多烹飪UA-camr會叫人用鹽水清洗蔬果, 這完全是誤導, 台灣的農業試驗所就曾測試證實鹽水反而會降低農藥脫離附著, 而且鹽水的滲透壓還會把蔬果表面的農藥逼入蔬果內部, 真是有百害而無一利, 希望一眾烹飪的UA-camr多多吸取正確知識以免誤導觀眾.

[@pieceofcakeo.-8966]

6:19 Look Yummy Yummy 👍

[@pieceofcakeo.-8966]

7:21 👍

[@babytogetherwithyou647]

喜欢好吃😍🙏

[@anitamiranda9649]

Looks so yummy! Thanks for sharing

[@maryjanebradbury2241]

So yummy thanks for the recipe 😋

[@Comfortable-place]

优秀，爆赞

[@Yoyo-zo7ki]

ดูจนจบคลิปหิวเลยน่าทานมาก
ขอบคุณนะดูจากไทย

[@vanessafrancisco6119]

看起来真的好吃！

[@HK8HK]

這 麼 多 的 肥 肉 與 豬 油。生 活 真 好 !!!

[@ycwatt9800]

老师很有次序解述清晰，我也是喜欢吃椰花菜，谢谢分享。

[@mhyna8877]

Going to try this. Thanks for the recipe. ❤️

[@burnangacub7355]

Yum yum ,thanks for the tips…love the color too

[@saniainthekitchen9684]

Amazing looks so delicious 👍

[@Y5887T]

色味齐全

[@sharoondaniel8889]

Believe me it's Looks so Delicious 😋

[@surinderrandhawa6870]

Looking very nice , delicious....thx.for sharing this👍

[@ratnabhowmik5560]

Most healthy and delicious😋 recipe you shared... Thank you🙏

[@user-jk7es1oz5j]

Thank you very much, it looks delicious again...this works for asparagus and broccoli with silk, what kind of flour is used for washing?

[@maryngshwuling9916]

Thanks for sharing this recipe 🌈

[@xxkissmeketutxx]

Thankyou for sharing and English, I learned much 🙏🙂

[@falgunitalwar2707]

Excellent method. Looks so lovely

[@zeldasmith6154]

Beautiful video. Vegetables look gorgeous. Presentation is fabulous. Love the pottery. Wish I could buy it here because it's very pretty and functional. Thank you.

[@risse881]

Thanks for sharing your recipe 😋

[@thutong1263]

Thank you ❤❤❤

[@Samsung-mw9xq]

Yummy 😋😋 Thanks for sharing 👍

[@siuchristine2067]

好味😋

[@lethu9555]

You are the best! Thanks 😊

[@seanz7804]

谢谢🙏

[@lequanvuthi791]

Bạn chế biến món này ngon và đẹp mắt quá. Thanks you bạn

[@unahill5891]

Will give it a try, as it look great and healthy. Thank you

[@buttfamilyvloginfrance2850]

Very nice yummy delicious food recipe 🤤

[@fsespanol424]

looks yummy, thank you for sharing.

[@juliejones4489]

Thank you for sharing 👍👍👍👍👍

[@migsdizon2439]

Your version looks so delicious 😋! I love it. Thank you for sharing.

[@user-gw2uh4wx4e]

..
.

[@familycookingchannel7122]

Looks so delicious

[@zevachannel9806]

healthy and delicious food, thanks for the recipe

[@EATINGADDICTION]

Thank you for sharing 👍

[@somphons6793]

น่าทานมากๆ👍🏾👍🏾

[@berthasantos7087]

For me this is a very good recipe something I don't know how cook colilflower thank you for sharing❤

[@nimkynasir7814]

Thanks 🙏

[@fayeg3026]

Thank you!

[@jasminscafevlogs9343]

So yummy recipe 🌺❤️

[@tereseemmanuel1675]

thank u🇱🇰🇱🇰🇱🇰

[@rochellesequeira2684]

Nice very nice recipe 👍

[@chumingcai4584]

我觉得在炒的时候锅里不需要放油 而把五花肉炒出油然后再把姜葱放进去炒 然后放水或汤 然后再放花菜焖着 这样会不会更香呢

[@ruipinglee5525]

薑？味道適合嗎…

[@chumingcai4584]

@@ruipinglee5525 我是想借着五花肉里面的油把这道菜弄香的 但我想五花肉可能要放比较多才炒出那么多的油吧

[@ruipinglee5525]

@@chumingcai4584 我是說薑的味道

[@ruipinglee5525]

@@xianshizhai5648 那應該是適合用於海鮮吧！😞

[@haishuwang6227]

放油炒才能逼出五花肉里的猪油，味道更香，诀窍就是五花肉要炒香，油汪汪的时候再加上其他配菜。

[@PrizysKitchen]

SUPERB LOOKING GORGEOUS MOUTH WATERING RECIPE i LOVE THIS THANK YOU FOR SHARING STAY BLESSED

[@tisaynijlo7553]

simple and healthy veggies

[@palirrannabanna530]

Very delicious recipes 😋 thank you God bless you 🙏👍

[@haphuong3245]

Cảm ơn a đã chia sẽ chúc a có thật nhiếu sức khỏe

[@rolfazil1203]

So yummy,thanks for the tips to cook vegetables, will try cooking your way soon.

[@wdonna6653]

覺得你的視頻很不錯,但是請把指甲剪短,這樣才合乎衛生標準

[@diannearroyo6131]

very nice..love it..thanks for sharing..

[@joanwalford1959]

I could eat some of this right now. Love the vibrant colours and choice of vegetables in this dish.

[@69m15]

น่าทานมากค่ะ

[@ogathingo8885]

Thanks for this video showing mouth watering dish. Though I do not understand a word but showing the ingredients slowly and step by step makes it is follow this recipe!

[@boonsongbutler7111]

Looks delicious 💞🥰👍..🇺🇲

[@mmorikca3927]

Looks good,i must try ,,

[@vanniekrissten7056]

Thank u for the tips

[@lichinmullen6406]

真是色香味俱全，改天也學著燒看看，你講解的很清楚，謝謝!

[@walfriedeelstak2371]

Nice. Will make it today.

[@sayitall944]

Nice, thank you 😊

[@alonamunez2986]

looks delicious❤️

[@user-cl9qi6et4l]

Happy New Year 2022

[@NguyenNgoc.official]

我喜欢

[@neene5519]

Thank you for your sharing