LOVED this one! What a banger 👏👏👏 Fast, sweaty, and efficient; literally can't ask for anything else! Step-ups are seriously an underrated lower body exercise so I love that you including them. Your contributions to the UA-cam fitness community do not go unnoticed or unappreciated 🙏 Wishing you all the love and success Larie 😘💛
This is one of the best and most comprehensive 30 minute workouts I have ever seen! If you only have half a hour, this workout will get to all major muscle groups, challenge you and make you feel strong, healthy and vibrant. Thanks so much Larie! You have a new biggest fan!
Woooof just finished the month 5 program. Really loved it, thank you so much! Have had a ton of changes in my personal life over the last 5 months and really fell of my routine. This helped me get back into it and I feel stronger and feel like I have better muscle definition. Thanks Larie!
Wohoooo, Larie, this was CRAZY!!! You are awesome and never disappointing! Im addicted to your workout videos! Thank you, thank you, thank you! Hugs from Bulgaria! 🥰🇧🇬
Another amazing workout. Thanks Larie. And thanks for the reminder that many factors will determine our capacity on a particular day. It's easy to lose sight of this and expect that we will be able to hit our peak every day.
This came at the perfect time for me as I needed a quick full body this morning. Excellent! 🤩. Question: do elevated bridges work the same as hip thrusts off the bench? I’m not very comfortable doing hip thrusts on the bench . . .
Bridges and hip thrusts work the same muscle. The hip thrust allows for a great range of motion. They’re both great exercises! If you’re uncomfortable doing a hip thrust I would recommend starting with body weight only, really feeling it in those glutes first. Once you feel comfortable with that then add a five lb db, once your comfy with that make it 10lbs and so on. This progression may be over weeks, not just one session! You can always send me a form check to my IG @lariemidkiff and I’d be happy to tell ya what I see! Keep up the great work Sara 👏
Also sometimes a bench feels too high for some, so something around the house a little shorter MAY feel better to you as well. Everyone is different! Again, seeing it and giving you a form check would be ideal!
I love this workout and keep coming back to it! Such good bang for the buck when you don't have extra time. Thanks, Larie!
Great job Brianna! 🙌
Amazing! Love that muscle shake! Thanks Larie!!!!
LOVED this one! What a banger 👏👏👏 Fast, sweaty, and efficient; literally can't ask for anything else! Step-ups are seriously an underrated lower body exercise so I love that you including them. Your contributions to the UA-cam fitness community do not go unnoticed or unappreciated 🙏
Wishing you all the love and success Larie 😘💛
Thank you !! I did it with my bf, and he loves it! He can't stop saying how strong you are ! XX
Great job you two!! 🤜❤️🤛
Super workout !!! Thanks from Colombia
Love this format! Went quickly!
This is one of the best and most comprehensive 30 minute workouts I have ever seen! If you only have half a hour, this workout will get to all major muscle groups, challenge you and make you feel strong, healthy and vibrant. Thanks so much Larie! You have a new biggest fan!
Woooof just finished the month 5 program. Really loved it, thank you so much! Have had a ton of changes in my personal life over the last 5 months and really fell of my routine. This helped me get back into it and I feel stronger and feel like I have better muscle definition. Thanks Larie!
Great one Larie. Thank you!
Love this format 🔥
Woohoo! So happy you enjoyed! Great work 👏
Love a low impact, high burn video. Thanks Larie!
Same! Great job 👏
Wohoooo, Larie, this was CRAZY!!! You are awesome and never disappointing! Im addicted to your workout videos! Thank you, thank you, thank you!
Hugs from Bulgaria! 🥰🇧🇬
So happy you enjoyed! Air hug back right to ya from WV ❤️🙌
Another amazing workout. Thanks Larie. And thanks for the reminder that many factors will determine our capacity on a particular day. It's easy to lose sight of this and expect that we will be able to hit our peak every day.
Amazing workout! Challenging, total body workout! Thanks Larie!
Great job Joy!
Thanks Larie! Also, just love how your countdown timer always matches your outfits 😊
Aw thanks for noticing the little things Liz ❤️
Awasome 🧨thank you Larie 👏👏🙏
Great work 👏
You've done it again!!!!! 💪🦵
🤜🔥🤛
Larie strikes again!
🤜🔥🤛
💪
This came at the perfect time for me as I needed a quick full body this morning. Excellent! 🤩. Question: do elevated bridges work the same as hip thrusts off the bench? I’m not very comfortable doing hip thrusts on the bench . . .
Bridges and hip thrusts work the same muscle. The hip thrust allows for a great range of motion. They’re both great exercises! If you’re uncomfortable doing a hip thrust I would recommend starting with body weight only, really feeling it in those glutes first. Once you feel comfortable with that then add a five lb db, once your comfy with that make it 10lbs and so on. This progression may be over weeks, not just one session! You can always send me a form check to my IG @lariemidkiff and I’d be happy to tell ya what I see! Keep up the great work Sara 👏
Also sometimes a bench feels too high for some, so something around the house a little shorter MAY feel better to you as well. Everyone is different! Again, seeing it and giving you a form check would be ideal!
@@FitbyLarie thanks so much Larie! I will do that!!!
Hi when do you say a pair of it means each dumbell is 20 kg?