25 Minute Upper Body Dropset Strength Workout | Dumbbells Only | Supersets | Low Impact
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- Опубліковано 6 сер 2024
- Grab all the dumbbells for this 25 minute upper body Dropset strength workout. You may want a mat, towel, and hydration around as well. Today's focus is the entire upper body and today's format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise for 60 seconds. After that exercise, we will either "drop" the intensity of the exercise and/or "drop" the weight selection to something lighter. The second exercise will be performed for 60 seconds, but we will split it up in a 30 second/ 30 second format. We will either change the tempo or make a slight change to the exercise. After each superset, we will have a 15 second recovery before moving on to a new superset.
I am using 20, 15, 10, and 5lb DBs throughout. I will always tell you what I am using, but you and I may need different weight selections to feel challenged. You may be able to go heavier than more, or you may need to go lighter than me. Find a weight selection that feels challenging for you while maintaining really great form throughout. To make this workout feel challenging, be sure to push the weight on that first exercise (minus the warmup). Ideally we want to get within 2 reps left in the tank (2RIR) before making the drop.
There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below!
Skip to 3:20 to begin workout
Total Workout time: Approx 25 minutes
Total Time with Stretching: Approx 28 minutes
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
Workout
60 sec, 60 sec (split 30/30), 15 second recovery
DB 6 Way Raise
DB 4 Way Raise/DB Lateral Raise
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DB Pronated Shoulder Press
DB Neutral Grip Press / Half Thrusters
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DB Stagger Stance Pronated Row, Left
DB Neutral Grip Row / tempo change, Left
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(Match previous superset on right)
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DB 4 Way Raise Reversed
DB Front Raise / Bus Drivers
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DB Supinated Curl to Uppercut
DB Hammer Curl to Press / DB Hammer Curl
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DB Reverse Fly Pronated
DB Reverse Fly Neutral / Tempo Change
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DB Chest Press
DB Chest Fly / Tempo Change
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DB Lat Pullover with Crunch slow
DB Lat Pullover with Crunch 1 to 1/4 rep / tempo change
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Pushup off knees
Pushup off/on knees / Pushup on knees
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DB Supermans
BW Supermans to Around the World/ Swimmers
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Neck and Shoulder: • 15 Minute Neck and Sho...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
25 Minute Full Body Stretch: • 25 Minute Full Body St...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Lower Body:
45 Minute Glute/Leg Workout: • 45 Minute Glute Focuse...
30 Minute Glute and Leg: • 30 Minute Lower Body W...
Cardio
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
I love this! Thank you for making very efficient and challenging targeted workouts! ❤
Oooo now I wanna learn more about lat insertions lol
Oh wow! What a burner! Thanks
The cues are SO helpful. Thank you!
Needed this today 🎉
Oh my gosh that single side puppy pose at the end was killer! Never done that before, obviously needed it 😂 thanks Larie!
Definitely one to repeat!
Repeated… arms so tired by the time the push ups come around 😅 love this routine format.
Great job! This one is tough 🔥
Crazy good burn right from the start!! Oooo girl!! 👏🏻🔥❤ Who needs 45-60 minutes to get a good sesh in when you’ve got these killers!! 😂
Awesome workout! Will definitely come back to this workout, great for days you are short on time! Thanks Larie!!!
Fantastic, quick and efficient workout! I did the lower body version yesterday and I’m feeling it today; I’m sure I’ll be feeling this one tomorrow 🤩
Great upper body workout! Exactly what I needed before I head to work. Thanks!
Feeling 💪, thanks Larie!
Excellent class Larie 💪💪💣💣👌. Thank you very much 👏👏👏👏🙏
Awesome upper body workout! Thank you!
Awesome! Great challenge!
Awesome strength workout!
Amazing as always!!
I was sore for two days after this workout 😅 loved it
WHOA! Keep up the great work Veronica 🤜🔥🤛
WOW my arms are going to be sore 💪🏻😅💖
This was great!
Keep repeating this one!
wow no glasses❤❤❤