3 Easy Low FODMAP Recipes

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LINKS MENTIONED IN THE VIDEO:
➡️ Low FODMAP protein powder: betterblends.com/
➡️ FODMAP App: www.monashfodmap.com/ibs-cent...
In this video, we bring you three simple and tasty low FODMAP recipes that are perfect for anyone starting the low FODMAP diet or looking for new ideas.
The low FODMAP diet is a way of eating that helps reduce symptoms of irritable bowel syndrome (IBS) by avoiding certain fermentable carbohydrates. Our recipes are not only low in FODMAPs but also packed with flavor and nutrition.
1. Peanut Butter Protein Bar
Indulge in a guilt-free, energy-boosting snack with our Peanut Butter Protein Bar recipe. Packed with wholesome ingredients and rich in protein, this bar will keep you fueled throughout the day.
2. Strawberry Kiwi Tropical Smoothie
Start your morning on a refreshing note with our Strawberry Kiwi Tropical Smoothie. Bursting with vibrant colors and tropical flavors, this smoothie is a delightful way to kickstart your day. It's not only low in FODMAPs but also packed with essential nutrients to keep you nourished and ready to take on whatever comes your way.
3. Peanut Butter Cup Overnight Oats
Who says you can't enjoy a comforting and nutritious breakfast while on a Low FODMAP diet? Our Peanut Butter Cup Overnight Oats are the perfect blend of creamy peanut butter and chocolatey goodness. Simply prepare it the night before, and wake up to a satisfying breakfast that will leave you smiling all morning.
Whether you're following the low FODMAP diet or simply looking for healthier meal options, these recipes are a must-try. So, if you're ready to add some variety and flavor to your low FODMAP diet, be sure to watch the full video and give these recipes a try.
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
• 3 Easy Low FODMAP Recipes
#IBS #guthealth #functionalmedicine #lowfodmaprecipes

[@OswaldDigestiveClinic]

1) Schedule your INITIAL APPOINTMENT (We Take Insurance!): www.oswalddigestiveclinic.com/scheduling
2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health: odc.mykajabi.com/FreeGuide

[@TheRancherAndTheWife]

Are migraines correlated to IBS/gut issues? Thank you for the video

[@OswaldDigestiveClinic]

Migraines can be connected to poor gut health due to mineral/vitamin deficiencies.

[@erinswanson7597]

This recipe is delicious! Loved it!

[@OswaldDigestiveClinic]

Thank you so much for commenting 😊 Happy you liked it!!

[@yu-fujoe837]

Thanks for sharing.

[@OswaldDigestiveClinic]

Thanks for watching!

[@erinswanson7597]

These all sound delicious! I am going to try the overnight oats recipe the next time I go shopping, and will report back!

[@OswaldDigestiveClinic]

Awesome! Hoping you enjoy the overnight oats!

[@dominicmeehan8322]

Are the protein powders available outside us? Ireland?

[@OswaldDigestiveClinic]

Some protein powder companies do ship internationally. Thorne is one option.

[@rayona07]

The recipes are great, but what can I substitute the maple syrup with ( I am prediabetic)?
Thank you

[@OswaldDigestiveClinic]

Reduce or eliminate the amount of maple syrup and add water to make up the liquid content.

[@olgarosario567]

Are oats considered low fodmap? Some exclude oats from the fodmap diet 🤷🏻‍♀️

[@OswaldDigestiveClinic]

Yes, you can consume oats. Keep the quantity to 1/2c cooked for a serving.

[@rconach]

How is the overnight oats a low fodmap recipe? Monash App suggested serving size is 40 grams (about 1/2 cup) and this recipe calls for 1.5 cups oats. Please advise.

[@OswaldDigestiveClinic]

After the overnight oats have set, consume only a 1/2c.

[@nancybrowning3380]

the recipes look good, do all those seeds not bother IBS?

[@OswaldDigestiveClinic]

Every person with IBS is different. For some seeds/nuts do not have symptoms, while others will.