The MOST IMPORTANT Muscles To Sprint Faster (Proven By Science)

[@justjumari]

Go here to SPRINT FASTER with personal coaching & training: justjumaricom.wpcomstaging.com/the-speed-academy/

[@justgrizzzly8491]

Quality of this video is really good dude. Keep them videos coming!

[@GuyInaStrawHat-ir1gp]

I like the abundance of overcoming isos

[@justjumari]

@@GuyInaStrawHat-ir1gp I will never stop promoting those

[@GuyInaStrawHat-ir1gp]

This vid is hella clutch thanks Jumari!

[@doudleyJ]

One of my teammates put me on with the wall ISO loved it

[@IvanRamirez-q2x]

Keep it up dawg great video!

[@batadeda3852]

The best coach

[@iamtheonethatischosen]

anotherrr bangerrrrr !!

[@godspeed6102]

this is a great video very informative

[@greatmesodini]

can you do a full guide on agility and acceleration?

[@justjumari]

I have a full guide on acceleration

[@azideperformance]

Nice video and of course W title 😅

[@justjumari]

lol all of us in the industry ended up making the exact same title it’s funny but it worked for all of us

[@azideperformance]

if it ain't broke don't fix it 😂

[@Kingathlete]

Gg bro 🎉

[@amvbex]

Thanks g

[@justjumari]

Thanks for watching

[@doudleyJ]

Can’t produce force you can’t handle, gotta work on that soleus fr

[@justjumari]

Factual

[@dennypg3d105]

I have really big and short quads and long lower legs. My knee lift is super low and I don’t have enough flexibility to hit my butt when I do butt kicks

[@SnoozeSSB]

tough video

[@trackshorts555]

Can we do daily this exercises

[@greatmesodini]

do you reccomend a strength, power, and velocity day in one week, or more so like strength one month, then power, then velocity?

[@trackshorts555]

How many rest between reps and sets

[@SuperBoy-cm3lk]

I'm looking into buying the speed academy will it help in improving 400m times?

[@justjumari]

of course !

[@Leonidas-eu9bb]

I think you should not use studies. Use your experience. Even if it doesn't match with the so called science!
Sprinting is much more art than it's science!

[@justjumari]

@@Leonidas-eu9bb well I’ve trained 10+ guys to run sub 11 and 3 to go low 10s. I think it’s perfectly fine to use science and I have results to back all of it

[@SanthoshM-p2h]

I agree with you @@justjumari Science is everything in sports.

[@pushkaringh9809]

Heyy I want your program

[@justjumari]

@@pushkaringh9809 join up!