Starting the Simplistic Mobility Method and catching Covid - Getting Fit at 35 - Month 3, part 1

I noticed my calisthenics training was making me feel stiff, and I was struggling with my range of motion. So I decided to invest in the Simplistic Mobility Method by Tom Morrison, to see if that can help me progress with my training.
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Music in this video was provided by the UA-cam audio library.

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