for someone like me who always worksout in home or basic calisthenics parks except the table time once in two weeks this video is not only informative for these days but for general time!! Thanks for the content
I do your workouts every other day, and i make a good improvement. I m really thankful for these workouts! You are a very nice guy! I use a blue resistance band 35-55 kg, at first it was hard, now it is much better. Thanks again man!
I do biceps and brachioradialis with buckets of water. Have a couple of resistance bands and use them with custom handles like multispinner and wrist wrench which i made with metal cans and ribbons.
@@brewsterkyoto3867 take a metal can or pvc pipe and just add ribons to it. Any durable kind of ribbon or a strap would work as well. Use single attachment for multispinner and double attachment for wrist wrench
With gyms on hiatus now in the states and most places this is an awesome way to still get it in! Thank you so much for sharing just some of your vast knowledge of the sport of arm wresting!
Hey Ray, I don't have anywhere do hang and do pull ups, and I can't afford bands. The only upper body strength exercise that I can do is push up and it's variations. What are the best push up variations for arm wrestling?
As to omer abduction there is only one exercise (lateral raises) in the day 1. Most of the wods focus on rotators cuff, you have internal rotation mainly, abduction and flexion, isometric holding from many angles, pronations and supination as elbow flexion. But I think it's a clever idea cause in armwrestling you never pull towards up your opponent's hand (as delts and traps do)...I think he only put one exercises on day one just to make the wods more complete at 360 degrees
@@eeshankrishnatria try coach ray style press. Its stronger than flop wrist press. And if you face a good toproller if you turn him in. Its easy for you. And if you can't you gotta flop wrist press him anyways. For press you can do tricep push downs bench press and jm presses.
@@voiceofarmwrestling Thanks for replying coach. Love your videos. If you do lots of wrist curls and get strong in only that what is your best technique? Top roll, hook, side pressure? What method should be your focus with a strong wrist? What I am trying to find is the quickest way to get good against my friends because we don't have a club or league here so limited practice opportunity
www.amazon.co.uk/gp/product/B078SG8R16/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 I reckon all of them are pretty much the same. So not sure if the brand really matters. Personnaly i use these brand resistance bands. Have blue,green and black one(it is the same one as in this video ,they have standard size for these mostly) But now they out of stock,maybe some other manufacturers have it.
Whats your view on reps for armwrestling exercises. I would expect the rep range to be short and heavy since armwrestling is an explosive sport - Ive been training in the same rep-range as i do for powerlifting. Only going above 10 reps for rehabilitation of sore tendons (which I have alot of lol). Then I usually go 20-30 reps though.
Hey coach, I wanted some advice on my pain in shoulders due to armwrestling practice. It doesn't seem to go and seems it's deep inside. I have asked Ryan for that, he suggested that I should do lightweight but I feel I won't be able to lift weights properly if I continue or am I wrong?
@@voiceofarmwrestling inside the shoulder and goes through the arm including brachialis. Although, it's less right now after resting 3-4 more days but I don't know if I should continue now or not.
Is there an alternate to the towel pull ups in the last section of the video? Iv been running through these for about 3 months now and i always end up skipping the last workout because i cant do a single towel pull up
@@voiceofarmwrestling 7 exercise and 4-5 Sets. Its over 25sets of 1 small muscle Group. How u want regenerat it? I dont know. But i will try some exercise
Please like the video! Hope you enjoyed it!
What do tmyou think of using one variation of each for a workout and rotate? Thks
This is brilliant, thankyou so much!
Great video!!! As usual!!! What song is that throughout most of the video? I like it!
You can do pull-ups on a door, just put a book under it on the end so it doesn't come off the hinges. 💪☺️
But then your fingers get cut off
What?!
Thank you, keep "home workout" series up :)
Will do!
He is my favourite UA-camr ever, I have never seen someone funnier then him😍👍👌😂
I love this! I tried quite a few of these exercises today. I especially liked the resistance bands & towel pull-up training it’s easy to do at home.
I love these at home workouts thank you !!!
for someone like me who always worksout in home or basic calisthenics parks except the table time once in two weeks this video is not only informative for these days but for general time!!
Thanks for the content
Thanks for taking your time to make this video. Much appreciated💪🙏
unbelievable , I AM in six grade , i did these exercises about a month and now i beat all the 6 and the7 graders, thanks alotttttt!!!
These videos of yours always have awesome music 👍
Thank you for what you're doing Coach Ray! You deserve more likes and subscribers!!
I appreciate that!
Towel pull-ups reverse grip “ those are tough .👍
Right on
This is incredible!
Awesome! :)
I do your workouts every other day, and i make a good improvement. I m really thankful for these workouts! You are a very nice guy! I use a blue resistance band 35-55 kg, at first it was hard, now it is much better. Thanks again man!
great tips thanks
I do biceps and brachioradialis with buckets of water. Have a couple of resistance bands and use them with custom handles like multispinner and wrist wrench which i made with metal cans and ribbons.
How to make one I wanna make as well?
@@brewsterkyoto3867 take a metal can or pvc pipe and just add ribons to it. Any durable kind of ribbon or a strap would work as well. Use single attachment for multispinner and double attachment for wrist wrench
with belt, weight plates and dumbell (thick or roller in towel) you can do arm wrestling training in home pretty well too.
Brother thanks for this vedio
You are very welcome!
VERY WELL EXPLAIN... GOOD COACH
With gyms on hiatus now in the states and most places this is an awesome way to still get it in! Thank you so much for sharing just some of your vast knowledge of the sport of arm wresting!
Thank you so much coach Ray !I would never thought about the multi spinner curls thanks for the idea !
You are a godsend and your channel is amazing
Thank You! :)
Nice training
Amazing, I'll do It tomorrow, and then never stop.
That is great!
Great video full of knowledge
Thank you so much because of you i beat someone with more my weight. I am 14, 53 kg and beat someone who is 87 kg.
You are welcome
Im 13/14 57 kg but i look skinny with clothes
This iss everything for arm wrestling
Awesome :)
Hey Ray, I don't have anywhere do hang and do pull ups, and I can't afford bands. The only upper body strength exercise that I can do is push up and it's variations. What are the best push up variations for arm wrestling?
On fingers, different variations.
@@voiceofarmwrestling thanks Ray :)
Thanks for the inspiration during this crap brother. Band pushups good idea..
Thanks for sharing these wonderful exercises 👍🏻
This video was exactly what I was looking for, thank you !
Thanks Coach Ray
Great vid Coach Ray i will add some these movements to my a.w. workouts for sure-cheers m8!
Stay healthy Ray! Good workout
Thanks for this
Great video Ray
Are these workouts that are good to do everyday or do you recommend rest days?
Im trying to add an arm wrestling workout routine to my program
Do you do heavy on specific shoulder exercises? (Lateral raises, shoulder press) if not.. What do you focus on? Reps?
As to omer abduction there is only one exercise (lateral raises) in the day 1. Most of the wods focus on rotators cuff, you have internal rotation mainly, abduction and flexion, isometric holding from many angles, pronations and supination as elbow flexion. But I think it's a clever idea cause in armwrestling you never pull towards up your opponent's hand (as delts and traps do)...I think he only put one exercises on day one just to make the wods more complete at 360 degrees
Ray that was a very helpful video thank you
Stay strong and love armwrestling🦾
Thanks man!
More training/workout video plz!
Благодарю, братуха. Успехов тебе
:)))
where do I find these bands?
thank you😌🙏
Really good stuff, thank you!
Great exercises
Super
💪🏻💪🏻💪🏻
Perfect!!! Thanks!!!
You are welcome :)
You got a new subscriber :)))) thank for the tips
Thanks for the sub!
You da man, Ray.
That's awesome thank you
Hope it helps! :)
Maybe your second best video.
Maybe :)
Thank you 🍀🦾☀️ cool idea for strenger arms....and bigger
Thats the idea! :)))
Hey, coach Ray.. Can you make a video on flop wrist press technique..I'm getting better at it, but wanna brush up on the technique side of things.
Don`t do it :D
@@voiceofarmwrestling why ? I think I can do it very well if I practice...could you please show me the proper technique
@@eeshankrishnatria try coach ray style press. Its stronger than flop wrist press. And if you face a good toproller if you turn him in. Its easy for you. And if you can't you gotta flop wrist press him anyways. For press you can do tricep push downs bench press and jm presses.
thanks for videos .are u doing personal traning for arm wrestling ?
So how can push ups can help you in arm wrestling??
Never seen anyone pushing oponent in arm wreatling table.It is all about pulling!
Hey ray would you recommend doing wrist curls every day? or how often would you say to do them?
You can do every day, but its not needed. 3x a week with dofferent exercises and intesity should be fine.
What is the single most important excercise that will make you stronger at arm wrestling if you could only pick one?
Wrist curls.
@@voiceofarmwrestling Thanks for replying coach. Love your videos. If you do lots of wrist curls and get strong in only that what is your best technique? Top roll, hook, side pressure? What method should be your focus with a strong wrist? What I am trying to find is the quickest way to get good against my friends because we don't have a club or league here so limited practice opportunity
How much cost you to make this whole gym? Because Everything is available in your gym ❤️❤️❤️ I love it
Thanks
@@voiceofarmwrestling how much it cost for all equipments you have in your gym?
Abhi sonii 😃
Is there anyway to train without a band?
What's the name of the item you are connecting with the band the black item kindly tell pls
Is it normal to feel my shoulders in these exercises?
What kind of bands are U using? Great workout, thanx💪💪💪
www.amazon.co.uk/gp/product/B078SG8R16/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 I reckon all of them are pretty much the same. So not sure if the brand really matters. Personnaly i use these brand resistance bands. Have blue,green and black one(it is the same one as in this video ,they have standard size for these mostly) But now they out of stock,maybe some other manufacturers have it.
Great video. I'm about to buy a resistance band, but I'm not sure which one I shall pick (how much lbs/kg resistance). Any recommendations?
will 7 kg band be enough
Sir this exercises can we do from cycle tube also ???
Were can we buy those circular things
How many rec between each sets???
Hey was wondering if you were going to do an update on the carnivore diet or any tips you can give?
No update now, still eating it but all this quarantine has allowed me to do cheat days every day. One meal is 100% carnivore, second is 70% carnivoire
Jw on a different video where did u get the strap for dumb bell curls with pronation/supenation that went over hand and wrist?
I was going to watch this video then an ad showed up that tells me to not exercise if you are not nutritious
we make it everyday?
Whats your view on reps for armwrestling exercises. I would expect the rep range to be short and heavy since armwrestling is an explosive sport - Ive been training in the same rep-range as i do for powerlifting. Only going above 10 reps for rehabilitation of sore tendons (which I have alot of lol). Then I usually go 20-30 reps though.
Hey just wondering where do you get your training equipments from?
подскажи, какой фирмы резинки лучше взять)
My DIY machine didn't work, I flip the whole thing down whenever I try to lift it down
Too strong
What's your body weight and height?
what is your opinion on training with occlusion bands??
I feel they are great for recovery.
-Ray
Hey coach, I wanted some advice on my pain in shoulders due to armwrestling practice. It doesn't seem to go and seems it's deep inside. I have asked Ryan for that, he suggested that I should do lightweight but I feel I won't be able to lift weights properly if I continue or am I wrong?
Back of the shoulder?
@@voiceofarmwrestling inside the shoulder and goes through the arm including brachialis. Although, it's less right now after resting 3-4 more days but I don't know if I should continue now or not.
What's the difference between 3:57 and 8:08
U still wanna know
Ik in 7 mo late
But
In the first one he's undercupping
In the second he's straightcupping
what will b the rest time between the sets? 30 or 60 seconds
60-90s
Is there an alternate to the towel pull ups in the last section of the video?
Iv been running through these for about 3 months now and i always end up skipping the last workout because i cant do a single towel pull up
Did you try helping yourself to raise with some bands pulling you up? Its a great way to reduce weight and make pull ups easier
🏋🏽♀️🔥
What is the song in 6:24 ?
I like your shirt. Where can I buy one?
Here:
teespring.com/en-GB/stores/voice-of-armwrestling
What is this rubber band called?
I don`t know the brand. My rule don`t take the cheapest and the most expensive. Who ever is at middle is good enough.
@@voiceofarmwrestling ty good sir
What if we dont jave resistance band
See what you can do with just a belt and try to get some kind of rubber, like bike tube or something.
Ok thanks
Ohh boi....your first exercise itself is enough to drain my confidence😥😥
No bands
:(((( i dont even have a band to do it :(
6:05
7:49
10:02
fr
"No equipment"
Video: BaNd
Conclusion:you can't train arm wrestling without equipment.
Maybe its to much
What is too much
@@voiceofarmwrestling 7 exercise and 4-5 Sets. Its over 25sets of 1 small muscle Group. How u want regenerat it? I dont know.
But i will try some exercise