4 main band movements

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  • Опубліковано 9 січ 2025

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  • @TheChosenOne2023
    @TheChosenOne2023 9 місяців тому +99

    3:21 Historic moment in armwrestling history

    • @iSuKOwnerS
      @iSuKOwnerS 9 місяців тому +7

      left arm😧

    • @RevoltFeed
      @RevoltFeed 9 місяців тому +17

      HELLO GUYS THIS IS KONKREET ALBO AND DEVON DID SOMETHING SHOCKING

    • @theangryslav9115
      @theangryslav9115 9 місяців тому +2

      Bro said historic twice.

    • @TheChosenOne2023
      @TheChosenOne2023 9 місяців тому +4

      @theangryslav9115 Because it's that historic. Oops that's a 3rd time

  • @bulgarianwolf1
    @bulgarianwolf1 9 місяців тому +31

    Huge respect! This time, you will win! 😎🎉

  • @JulianBorisovBG
    @JulianBorisovBG 9 місяців тому +35

    Devon is the man!!! Go champ, go!!! You can win!!!

  • @caballerodelanoche1979
    @caballerodelanoche1979 9 місяців тому +30

    Vamos devon !!! Saludos desde argentina !!!

  • @crispp4870
    @crispp4870 9 місяців тому +11

    The win is all yours Devon! Wayyyyy toooo strongggg

  • @user-je8v3k7c
    @user-je8v3k7c 9 місяців тому +21

    Devon Larratt, your name will go down in history💪

    • @user-je8v3k7c
      @user-je8v3k7c 9 місяців тому

      Click the like button👍

    • @Luciferdx287
      @Luciferdx287 9 місяців тому

      what the fuck are you saying about devon larratt

    • @Luciferdx287
      @Luciferdx287 9 місяців тому

      Respect him❤

    • @user-je8v3k7c
      @user-je8v3k7c 9 місяців тому

      @@Luciferdx287 what do you say, son of a bi*ch

  • @iagorossi3618
    @iagorossi3618 9 місяців тому +121

    3:21 OMG he trained his LEFT arm!

    • @d_no_allyn_86
      @d_no_allyn_86 9 місяців тому +1

      Lol I know. I was like, why is he not doing right?? Lol

    • @Ferbes47
      @Ferbes47 9 місяців тому +1

      😄

    • @TheChosenOne2023
      @TheChosenOne2023 9 місяців тому +11

      Historic moment in armwrestling

    • @Halo3Matalix
      @Halo3Matalix 9 місяців тому +1

      he always does just not to the extent of his right haha

    • @DevexTRE
      @DevexTRE 9 місяців тому +1

      @@Halo3Matalix No he doesnt

  • @justvanhxd
    @justvanhxd 7 місяців тому +2

    thank u Devon, im only have like 4,5 resistance band at home and didnt know how to train for armwrestling with that
    now i know!

  • @viperdad847
    @viperdad847 9 місяців тому +39

    Devon I’m a 176 pro at 45 years old I feel like I could be competitive in the National stage here in the USA! Thanks for motivating me to do better ! Honestly feel with a pancake diet I could crush everyone given my current horsepower without the extra syrup😎💪

    • @Halo3Matalix
      @Halo3Matalix 9 місяців тому

      are you grey shirt guy he arm-wrestled a few years ago on the street?

    • @viperdad847
      @viperdad847 9 місяців тому +4

      @@Halo3Matalix no I’m a guy from upstate New York . Never pulled Devon . However I have pulled with Todd Hutchins and monster Michael Todd . Been pulling 5 years hard recently competed at winter blast . Ranked about 60th in the Aers ranking system

    • @Halo3Matalix
      @Halo3Matalix 9 місяців тому

      @@viperdad847 keep it up dude! Funny I'm also from upstate! Between syaracuse and rochester. I've been wanting to pull but not too many people around here wanting to arm-wrestle.

    • @zachsmcl
      @zachsmcl 9 місяців тому +2

      At your age, TRT wouldn’t even be a BAD idea, yknow? It would be medically fine

    • @massduppaddict
      @massduppaddict 9 місяців тому

      Im 176 as well but not pro yet. Only done one tourney..did good though

  • @zacrongaming2908
    @zacrongaming2908 9 місяців тому +13

    bands are honestly super underrated, i have weights, however like you i don't just solely use them, i use bands because they are really useful for pushing past failure. you just move closer and the resistance decreases, easy drop sets, and you keep the tension.

    • @Tasmanaut
      @Tasmanaut 9 місяців тому +1

      i always felt they were really good for developing an 'elastic' type of strength, forgive the pun. For body building purposes, they are hard to keep track of progressive overload so they aren't as good as weights in that regard, but they work really well for developing explosive power. You have to feel it rather than being able to measure the progress, however.

  • @AwesomeThings07
    @AwesomeThings07 9 місяців тому +36

    2:20 That's incredible pronator 😮

  • @ahmedbhai8884
    @ahmedbhai8884 9 місяців тому +17

    He is gonna make levan humble

  • @michaelb6569
    @michaelb6569 9 місяців тому +16

    Dev I love Bands because they keep pressure through the workout 💪

    • @themonsterunderyourbed9408
      @themonsterunderyourbed9408 9 місяців тому +2

      Like cables but cheaper and portable.

    • @michaelb6569
      @michaelb6569 9 місяців тому

      @@themonsterunderyourbed9408 Absolutely 💯

    • @michaelb6569
      @michaelb6569 9 місяців тому +1

      @@themonsterunderyourbed9408 Absolutely 💯 and I love that it keeps everything with pressure very awesome

  • @kimankersen1750
    @kimankersen1750 9 місяців тому +1

    Thx, especially the riser "setup", I always fumbles that, this helps totally

  • @AlanWalker9634-h1k
    @AlanWalker9634-h1k 9 місяців тому +9

    Devon if you're seeing this keep up the good work man, levan will be crying after you break his arm

    • @Leon-il2en
      @Leon-il2en 9 місяців тому

      I highly doubt that would happen, infact if Devon wins, that would be a huge surprise to me. Love the guy, but Levan is just so strong, so I will have to side with Levan winning.

  • @PhillyDee215
    @PhillyDee215 9 місяців тому +2

    One of the most attention to detail focused athlete ever💪

  • @sadiqsalihoddin1087
    @sadiqsalihoddin1087 9 місяців тому +5

    Great content! Very educative.

  • @springsxd
    @springsxd 9 місяців тому +1

    Very informative. Thank you for that Devon please give more tips for us newbies. Best of luck for the match!

  • @Zachsmoparandmashedpotatos
    @Zachsmoparandmashedpotatos 9 місяців тому

    Ive had severe wrist trauma for over 20 years ,almost lost total use of my thumb from undiagnosed carpal tunnel and I refuse to get a Wrist fusion. It hurts every day and these bands do me wonders with therapy,keeping my wrist alive and now i have my thumb back and feeling in my hand again !! 12 days!!!!! Get em!!! 💪🏻

  • @JonasAndsjoen
    @JonasAndsjoen 9 місяців тому +5

    Devon the champ of champs!

  • @zesteecheeze
    @zesteecheeze 8 місяців тому

    I picked up this set of bands and am not disappointed. Very high quality bands; probably the nicest ones I've ever used

  • @stepanbk
    @stepanbk 9 місяців тому

    I highly appreciate your contribution. Thank you Devon

  • @Forealforealyep
    @Forealforealyep 9 місяців тому

    levan is watching closely. thanks devon, enjoying watching your training tips including your static heavy lifts and high rep movements. cheers

  • @katerinecarrollarts
    @katerinecarrollarts 9 місяців тому +1

    That’s amazing! What a great idea! Thank you for sharing these exercises! I will definitely do it!

  • @baf8189
    @baf8189 9 місяців тому +1

    This Video came right on Time Dev. I love Training with Bands.❤

  • @herlemaggard69
    @herlemaggard69 9 місяців тому +1

    Payed for match last night, cant wait!

  • @Erotal
    @Erotal 9 місяців тому +1

    1:43 that's how it's supposed to look😤

  • @fridyrogide8752
    @fridyrogide8752 9 місяців тому +1

    Really interesting,,, cause i am in a rehab,,, and i didn't have the will for the weight..... Thank you for the sharing !

  • @Billy_Herrington1969
    @Billy_Herrington1969 9 місяців тому +310

    Konkreet Albow wake up

    • @ten4257
      @ten4257 9 місяців тому +41

      Give him 5 minutes and we’ll get ten videos out of this one! 😁. Gotta love the Albow made of Konkreet!

    • @300zxdriver
      @300zxdriver 9 місяців тому +16

      He sucks

    • @KonkreetAlbow
      @KonkreetAlbow 9 місяців тому +43

      🫡

    • @Lolipop3634
      @Lolipop3634 9 місяців тому +8

      @@KonkreetAlbowwe are all waiting for the next vid

    • @Ferbes47
      @Ferbes47 9 місяців тому

      💯

  • @chrzoc
    @chrzoc 9 місяців тому

    I love bands, I use them while laying down and watching YT, Netflix, etc.
    I need some more, gonna grab a bunch off AB tonight.

  • @blackstarraf9972
    @blackstarraf9972 8 місяців тому

    a real champion, a real master show his technique. this is a real master mark

  • @zachSS199
    @zachSS199 9 місяців тому

    Thanks for the vid, starting my journey with bands. This helps.

  • @John-np2bf
    @John-np2bf 9 місяців тому

    Hey I've got my armbet strap! Btw thanks for sharing this. I think the bands work as well as they do because they match your form and motion more naturally than lifting weight. Far better for recovery. easy and portable.

  • @worldtraveler8372
    @worldtraveler8372 9 місяців тому

    Thank You for this Brother. Trsvs Bagent and you have drawn me to Arm Wrestling. But you have peaked my interests with your approach and training methods. I will adopt these for my personal growth.

  • @Bevzthejcs
    @Bevzthejcs 8 місяців тому

    This is super useful, thank you devon!

  • @smokeyou812
    @smokeyou812 9 місяців тому

    2:20 in...I'm pretty sure that pronator now officially has its own soul.

  • @GorillaStrengthEquipment
    @GorillaStrengthEquipment 9 місяців тому

    Greay video!! I love your open honestly about training. It take a person who loves the sport to do this.

  • @Flappy-u1d
    @Flappy-u1d 9 місяців тому

    Thanks for teaching us mr. devon i have a huge respect for you❤

  • @ivanivanov-cn2uo
    @ivanivanov-cn2uo 9 місяців тому

    Thanks for sharing, Devon!

  • @aaronplumb8373
    @aaronplumb8373 9 місяців тому

    I really appreciate you showing how you get stronger,that’s all I need to learn how to Crush just like you brotha 💪🏻😎

  • @RICHIE_RICH89
    @RICHIE_RICH89 9 місяців тому

    Band work is great its killer. Way more concentration and constant tension.

  • @patrickgleason6610
    @patrickgleason6610 9 місяців тому +1

    I LOVE the t-shirt! That's gotta be Matt "Wild Horse" Mask's hand!

  • @Niko-dc1wp
    @Niko-dc1wp 9 місяців тому +9

    This is atleast 4 videos worth of content for Konkreet Albow

  • @jonathancurtis5122
    @jonathancurtis5122 9 місяців тому +1

    My favourite band move is the stage dive

  • @shiningforce2201
    @shiningforce2201 9 місяців тому +1

    OMG 😅
    I was searching UA-cam for these bands Review 😅
    What a lucky day 🥰

  • @karp7747
    @karp7747 9 місяців тому +1

    thank you devon this is great advice

  • @eltonwild5648
    @eltonwild5648 9 місяців тому +1

    I like more the long hair Devon. Especially for the matches

  • @DemiAndHisSyndromes
    @DemiAndHisSyndromes 9 місяців тому

    Thank you, Devon! I finally found out about the door anchor!!

  • @synthxxsisx9267
    @synthxxsisx9267 9 місяців тому

    TBH, I think devon will actually win this time, Devon is the hero of this sport, we all believe in you💪🏻❤️

  • @davesharpe7032
    @davesharpe7032 9 місяців тому

    Thanks for the demo and explanation on these exercises Devon. From one Vet to another Keep It Up Brother.

  • @dylansanchez9890
    @dylansanchez9890 3 місяці тому +1

    Hi Devon nice to meet you es a pleasure

  • @mario_2211
    @mario_2211 9 місяців тому +1

    jesus christ that pronator is madness

  • @careful2174
    @careful2174 9 місяців тому +4

    Big fan devon 🤠can't wait to see u destroy levan.. Keep working! Nail it 💪

  • @johnaugustin5447
    @johnaugustin5447 9 місяців тому

    Just got my ARMBET bands in the mail today.

  • @gman86gsr
    @gman86gsr 9 місяців тому

    This is so helpful thank you Devon

  • @psychedeli_
    @psychedeli_ 9 місяців тому

    great video devon extremely informative

  • @talalhashmi6916
    @talalhashmi6916 8 місяців тому +1

    Devon i wanted to ask that do you use these bands for better recover and warm up?

  • @Dtmdeman
    @Dtmdeman 9 місяців тому

    Been using bands for years, a tool everyone can afford.

  • @youtubeconnollyfamily
    @youtubeconnollyfamily 9 місяців тому

    I know you’re not doing this for the money. You don’t want to get embarrassed again. You’re doing this because you believe you can win even after you already felt how strong he is. That’s what makes me pumped for this rematch! LFG!!!

  • @Basement-Arm
    @Basement-Arm 9 місяців тому +1

    Using bands to beat Levan, no limits!!!

  • @Dave-dp6yg
    @Dave-dp6yg 9 місяців тому

    Thank you for sharing man.

  • @kjbaran
    @kjbaran 9 місяців тому

    This is perfect, thank you Devon. 👊

  • @elcordinho2202
    @elcordinho2202 9 місяців тому +2

    If Devon is not getting hurt, I don’t see how Levan beats him over 5 rounds.

  • @MonsterHunterPV
    @MonsterHunterPV 9 місяців тому

    Ty Devon! Was really looking forward to you showing more training for us lesser mortals lol

  • @FyourFeelings513
    @FyourFeelings513 9 місяців тому

    He's not wrong, bands are one of the greatest things to use for any type of workout really. I use them for pulling training, bench, squat, deadlifts and even arms.

  • @JobeMitchell
    @JobeMitchell 9 місяців тому

    Just the video I needed cause i just got some bands. thanks devon

  • @BelieverStarcraft
    @BelieverStarcraft 9 місяців тому

    Your match is the same day as Haney Vs Garcia. Lol what a day this will be

  • @GainsWithPiyush
    @GainsWithPiyush 9 місяців тому

    Let's goo Devon 🤟. Very informative video btw. Hope your rehab period is going well. Can't wait to see you on 20th.

  • @Weak_Guy
    @Weak_Guy 8 місяців тому

    nice that you share training tips

  • @FiorinzCanRunCrysis
    @FiorinzCanRunCrysis 9 місяців тому

    Thank you Devon.

  • @jimklees1309
    @jimklees1309 9 місяців тому

    All that matters is he's going to crack that giant. 💪

  • @colintait7139
    @colintait7139 9 місяців тому

    Hello Devan I hope u rok I have tennis elbow will some of your exercises help me get better and i am rooting for you as u r an inspiration and one of life's good guys respect 💪💪💪

  • @gianniramkhelawan322
    @gianniramkhelawan322 9 місяців тому +1

    I use bands alot this helped thanks boss

  • @warrenprater6142
    @warrenprater6142 9 місяців тому

    Where I’m from, as blue collar as it gets, all the guys would call Devon a “tuff sum bitch” lol. You’re awesome Devon

  • @CRavinBrowns
    @CRavinBrowns 9 місяців тому

    Bands will make Levan dance!

  • @BishnoiAnimalCommando
    @BishnoiAnimalCommando 9 місяців тому +1

    Love you sir❤❤
    I'm from india

  • @isaiascor
    @isaiascor 9 місяців тому

    Love the way you edit your videos look vintage 👌

  • @proerick6406
    @proerick6406 9 місяців тому

    Stay masive Devon, we trust you 💪🏻

  • @richardjennex6583
    @richardjennex6583 9 місяців тому

    Amazing videos my friend

  • @Павел-ъ8р1з
    @Павел-ъ8р1з 9 місяців тому

    Love you! Hello from Russia you inspire me

  • @Gazname
    @Gazname 9 місяців тому +1

    I have the exact same bands. I know how heavy that yellow one is.
    Levan mate sorry you're done

  • @frantisekkolisko246
    @frantisekkolisko246 9 місяців тому

    You will get him man

  • @dmitry7269
    @dmitry7269 9 місяців тому

    Still thinking being dominant just remember how Larry and four bands worked with Levan

  • @andrewbell7579
    @andrewbell7579 9 місяців тому

    That pronator is absoloutely ridiculous.14 more sleeps buddy 💪💪💪

  • @StephenMadonna
    @StephenMadonna 9 місяців тому

    Devon you are the MAN

  • @Legend_-mk5iv
    @Legend_-mk5iv 9 місяців тому

    You got this champ!

  • @armwrestlingfan6804
    @armwrestlingfan6804 9 місяців тому

    Bands will make u dance

  • @drionfernandes18
    @drionfernandes18 9 місяців тому

    Homeless World champion right there ❤

  • @dsa3017
    @dsa3017 9 місяців тому

    love ya devon legend larratt

  • @joshjennings1879
    @joshjennings1879 9 місяців тому

    At 3:52 there is no bicep tattoo. Devons like the Terminator right now. I bet he weighs 315 plus.

  • @Sylykyn
    @Sylykyn 8 місяців тому

    Thank you, sir. I have bands but no idea how to use them.

  • @7Nore7
    @7Nore7 9 місяців тому

    Is it just me or does Devon look real light in this video? Especially the arms look thin. My oh my ...

  • @Pyx-AJ
    @Pyx-AJ 9 місяців тому

    Konkrete Albands RIP Levan.

  • @Mustaf.Gaming
    @Mustaf.Gaming 9 місяців тому

    Very excited for the match❤❤ love from India🇮🇳🇮🇳🇮🇳...

  • @leonardotubillas8506
    @leonardotubillas8506 9 місяців тому

    Devon larrat the king

  • @genosciacca1816
    @genosciacca1816 9 місяців тому

    I was watching that Ermes vs Levan fight again and if you could just stall and hold out inches before the pad like he did you could get Levan into foul world trouble. This giant can be easily frustrated when he can't close early and lay on top of his opponents. He's like that Russian dude in Rocky 4 all power but not a champion of heart.

  • @yh76kc68
    @yh76kc68 9 місяців тому +1

    DEVON, you better walk out to unstoppable by Sia for the levan match, that would be poetic

  • @bhaijan8050
    @bhaijan8050 9 місяців тому

    Thanks for sharing us champ make more videos about how to grow pronator muscle ❤

  • @danielgardiner7745
    @danielgardiner7745 9 місяців тому +1

    At this point it is negligent not to copy his training. Proof is in the pudding, we will see on April 20th

  • @joshjennings1879
    @joshjennings1879 9 місяців тому

    Old version of devon yall this isnt current Devon.. there is no levon tattoo on his arm when he puts the bands down towards the end