हाइट बढ़ाए 2 से 3 सेंटीमीटर/How to increase height 3 CM 7 days

आप लोगों की हाइट पूरी होने के बाद भी भर्ती रैली में आपकी हाइट कम हो जाती है उसका कारण आपका खड़ा होने का तरीका सही नहीं रहता है आप अपनी बॉडी को नीचे की तरफ प्रेस करके खड़े रहते हो जबकि वहां हाइट मेजरमेंट होता है उस टाइम एकदम सावधान पोजीशन में सीधा खड़ा होना हैअप्पर चेस्ट को ऊपर की तरफ खींचना है जिससे आपकी 1से 2 सेंटीमीटर तक height increase हो जाएगी जो मैंने वीडियो में डेमो के माध्यम से बताया उसको आप घर पर प्रैक्टिस करना बिल्कुल आपकी हाइट पूरी होगी
आपका दोस्त लकी फौजी
Lucky defence academy ladnu Rajasthan
9588976083, व्हाट्सएप और कांटेक्ट नंबर
जय हिंद

[@saketpandey8480]

Thank you so much sir... Aapke jaisa guru mujhe phle mil jata to mere jism me kb ki Foji vardi chad jati.. Lekin ab aapke video dekh kr or aapke nirdesho k palan se, mai ek din jarur foji bnuga mujhe vishvash hai... Aapka Sisya Saket pandey🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@Jatinder2060]

न बर्षा में गले, न सर्दी में कांपे, न गर्मी से तपें हमारे फौजी इस देश की शान है।

[@durgeshyadav6385]

Very nice sir

[@sensiorboy1162]

Adbhut

[@sensiorboy1162]

Mitra

[@jagdishdhangar1703]

Sir kya kya Document le kar
Jana he Army bharti me.
Sir video bana ke bataye please.

[@hazarikapap2940]

Excellent sir ... From Assam

[@pratikroy8617]

Thank u so much sir... apne mere hausla badha dia bht motivation mila sir... ❤❤❤❤❤❤❤.... apko pranam sir🙏....

[@ajayamalliki7705]

Sir T. A keliye app ki ecademy me admission mil sakti hai....

[@motivationalmahal1746]

Thank you sir..
"JAI HIND" Sir

[@sanjaybharti4458]

बहुत बहुत शुक्रिया, सर जी।

[@ranafans4189]

Sir documents ke upar video bnaiye

[@sumitjayswal3276]

Sir Mera to 170 wright ata hai lekin mai aapke bat ka pura palan karunga tq sir ji

[@user-kj1ok6hx7n]

Thankyou sir ji btane ke liye jai hind jai bharat🙏🙏

[@dabhinarasinh4336]

Jai Hind sir Gujarat se
Documents pe video bhanaai

[@rahulkumaryadav4525]

Sir danapur army really me gd me fom apply nahi ho raha h jabki 45.2 marks h aur har subject me 33 h

[@shyambhonde24]

Sir kya kya documents chahiye bharti ke liye please tell me ....🙏

[@trilochanamaharana5351]

Sir me mera 1st rally
Re height pe mujhe reject kardigaya thaa
Lekin sir full body running ke bad luse hojatahe
Uska achha tarika batao sir ji

[@mindfreshningmusic1697]

Thank u so much sir for your information 🙏

[@anantmanitripathi2817]

सर मेरी हाईट 169cm है । 1cm बढाना है ।उम्र 19 वर्ष कोई उपाय बताने का कष्ट करें ।

[@VickyKumar-gr6hv145]

Hi Anant ... aap apna mobile number comment karo. Mai aapko height badhane ka best method batata hoon.

[@NIAL_YT]

Same

[@NIAL_YT]

Bhai increase hua height

[@rohanpal7320]

Thak u sir 🙏... Thanks a lot🙏❤

[@sunilnaiksunil9926]

Thank you so much sir❤️

[@atozinformationnnn]

Bahoot achhi video aaj Tak nahi dhekiiii Jai hind

[@DandiwalKuldeep]

Sir meri height 5'6.5" hai mai Punjab police me bharti me jana hai 3 months me increase kaise kru

[@hemawas2933]

👈👈जिक्र अगर हीरो का होगा
तो नाम भारत के वीरो का भी होगा
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@arjunbora8139]

Sir diet ki video bano.. 1600m

[@adityakumaryadavyadav4095]

Sir mera inter me 50 %hai kya mai army clerk k liye form apply kr sakata hu

[@armysoldier3236]

Thankuso much sir g 🙏❤️❤️❤️

[@arindam.856]

Thank you sir...very helpful video

[@rishikarapati8956]

Sir....How many times practice... Please explain timings????????

[@priyankaraj7372]

Exercise se koi benifit hota hai please btaye

[@rizwansulehri6113]

You are great technical officer as well sir.

[@Bhgt_mohit]

Sir shin pain k liye koi effective video btao plzzz....bhut yada pain hai...😭😭

[@Jatinder2060]

एे भारतीय सेना दिल तो करता है तुझे अनगिनत लाईक करूं पर मजबूर हूं । लाइक एक ही होता है।

[@krishankumarsaini3156]

Jai hind sir 🙏 sir jhunjhunu ki Bharti ki koi news h to bataao naa sir qki kuchh log bool rhe h ki Bharti 10 jaunray se h to kuchh bool rhe ki abhi tak koi date fix nhi h to sir agr aapko kuchh bhi pataa h to bataao plz🙏 humme kuchh smjh nhi aa rhaa or aapki batayi exercise se humme bahut faydaa mil rhaa h esk liye dhanywad sir 🙏🙏jai hind sir

[@Luckydefenceacademy]

आर्मी की ऑफिशल वेबसाइट में अभी नोटिफिकेशन नहीं आया है जैसे नोटिफिकेशन आएगा मैं वीडियो बना दूंगा

[@krishankumarsaini3156]

@@Luckydefenceacademy thanks sir

[@sujoydey8459]

Army technicle main kitna hight chahiye
Plzz Bata do sir..

[@deshrajchoudhary3587]

Sir mujhe bhi 1inch height bdhani hai kya kru your advice 👍👍👍

[@sangeetaindian499]

Thank u so much sir aapke batane se lg rha h mera bhi hi jayega

[@ramdewkilka8747]

Thank you sir

[@surendrabajiya866]

Sir ji aapane girls ke liye be defence khol rakha hai kya please comments my reaply

[@munagurung5955]

Aapke video dek ke muje bahut aaxa lakta he sir

[@ranjitsonkar9621]

सर मेरा 5th 2 है मेरी आयु 23 वर्ष है मेरा हाईट बड सकता है तो मुझेभी टिप बता ये

[@gurumahanand7360]

Now I feel better sir thank you soo much I love you sir

[@defenceaspirant383]

Good information sir🙏

[@jeevanchauhan2169]

Sir gurugram ki Bharti kB ayegi

[@tejpaldiwan8594]

Sir mera hight 160 hai kya may army ya police me ja sakta hu ya hight or badhani hai
Exercise bataye please arjent 🙏

[@ishupatelofficieal.7062]

Thank you sir 🙏🙏🙏🙏

[@mohammadnadim7372]

Sir ji waha chest ko up kerne ko denge ya phir normal hi khada hone ko bolenge

[@Deepak-ip1jz]

Sir chest 2cm Increase pr b ek video le ao

[@NirmalSingh-rg9py]

Sir waight loss per bna do video g mra waight loss nhi ho raha g

[@KavitaKumari-ph3fe]

Thanks sir ji mere se v yehi galti hui thi ab se dhyan rakhugi

[@Luckydefenceacademy]

Jai Hind

[@Jatinder2060]

एे भारतीय सेना दिल तो करता है तुझे अनगिनंत लाईक करूं पर मजबूर हूं । लाइक एक ही होता है।

[@subhamahire6249]

Army ki pahali hight par bhi vidio banao

[@virenbharade.____]

Sir bow leg army me allowd hai plz btao sir

[@mayankeoy8659]

Sir six finger walo medical feet hoga ya unfeet

[@tajmirhaquesekh6908]

Lovely sir👍🙏

[@bimalnathgoswami9297]

Sir Document me video Banaiye Please Sir

[@abidurlxr.4449]

Sir chast ka liea ak video bana daw plz

[@rajmaurya3781]

Thank u sir ji 👍👍

[@ankussingh725]

Sir ta army bharti kb aayege 2020

[@sj-music3781]

Sir ji jodhpur ki reli kab aaegi plz bata do sir ji

[@suryakantshortking9376]

Sir Air force ke liye height video bnao sir Ji

[@venkatkunar1620]

Sir can we used these method in police constable events please tell me

[@DipayanTech]

Yes of course

[@GouravRa2.0]

Thank you Guru jii

[@itsindar...0268]

Thanku so much sir...picchli bharti me Mai sirf height ki wajah se bahar hua hu sir

[@AnandKumar-dl1zi]

Hi indar ... aap apna mobile number comment karo . Mai aapko height badhane ka best method batata hoon.

[@deva8302]

Aapki height 1 se 3 months mei badd jayegi aap mere instagram page @udaipurheight ko follow kr lo and msg krke apni problem bta do solution mil jayega aapko

[@SachinSharma-sc8gj]

Jai hind sir up me kab niklegi Bharti indane army ki please sir Ripley jarur dena

[@Luckydefenceacademy]

प्रैक्टिस करते रहो जल्दी होगी भर्ती

[@b.psainbsf3818]

Thanku so much sir gauidenc ke liye👍

[@dollyy08.53]

Thank you 😊 sir.

[@swmkhwrbasumatary8187]

Thank you 🥰🙏🙏

[@madasuswapna1870]

Sir how many times do sir please tell sir

[@maheshthakor-hf5ik]

Thank you 🤗 sir

[@manishbaba3102]

जय हिन्द सर 🙏

[@hemawas2933]

👈👈👈आंखों में नींद है
😌😌पर सोने का नहीं
यही समय है दोस्तों इसलिए इसे खोने का नहीं

[@akashbothikar5933]

Thank you so much Sir

[@mdmurshidali8488]

Jai hind sir 💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳

[@khalidali5671]

Sir hight white se Naap Skte he kya please reply

[@purebihari7716]

You are a genius sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 mai Bihar se hu jila Darbhanga

[@smitnimavat6255]

Sir height bdhane ki kon sii exercise hai unse jaldi height badh ske

[@ashachakraborty415]

Where is your academy sir

[@ritikyadavuttarpradeshpoli1077]

Sir maine aapka chanel subscribe kr diya ha

[@samadhanshewale2482]

Thanks sir bahut hi achha tarika bataya aapane.

[@YashBhardwaj1]

T.A Bharti ke baare Mie bhi btaye.

[@umakantsahu6102]

Tq.sir batane ke liye mere ko bhi hight me kat diya jata tha 168cm hu fir bhi

[@abhijitmishra2057]

Thanku sir.....

[@Aakash-Prajapati759]

Thanks sir ji right information

[@cisflover6268]

Dhanyavad sir

[@chandanmandal796]

Thanku sir from Bihar ❤️❤️

[@DineshKumar-me9qw]

Sir girls bhi ye kar skte hai kya

[@Rkkushwaha777]

Thank you Sir❤❤

[@FAUJIRAJPUT-c8v]

Sir aise agar bharti me kiya to chest par padega sahi se phir 2 3 cm km ho jayegi

[@DILDARMASI]

Jai hind sir 🥰🥰

[@salatshaileshm.847]

Thanks for informing

[@RajivSingh-gl9cp]

Thanks sir jii🙏🙏 love u sir

[@harshdeep7319]

Thanks sir Ji 🙏🏻🙏🏻

[@parinitasanfuivlog4129]

Sir compassionate appointment e kitna height chaheya

[@ashishconstabledaroga7617]

Sir apka academy kaha pa h

[@bhaskarpanka8981]

Sir mein adisha se hun mera prasna hai 25 ke badh height bod sakti hai kiya?

[@mohonraj8107]

Sir hight rokane ke liye kya karana pendaga

[@AbhayAgrahariofficial]

Thanks sir🙏

[@dkdharamveer2192]

Thanks sir
🙏🙏🙏

[@KundanKumar-tu4wt]

Army tardamen me hight kitna leta hai Bihar ke labarpar sir boliya

[@vipulmehar2833]

Thanks sir ❤️

[@khagenchundi4401]

Sir aap kaa ye idea agar pehle pata hota toh aaj mera ssc gd mai selection ho jaa ta....mai bhi height mai reject ho gaya tha...jab ki mera height sahi tha par waha jakor....height kam aa gaya...;!

[@vikashvikash5434]

Same mai bhi height se reject ho gy 169 hi naapa 1 cm kam tha

[@surchisingh3777]

Thanku so much Sir ji