How to do Siddhasana (Accomplished Pose)| Benefits & Precautions of Siddhasana

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  • Опубліковано 12 лип 2024
  • How to do Siddhasana (Accomplished Pose)| Benefits & Precautions of Siddhasana
    Are you struggling with prostate issues, stress, and anxiety?
    Do you want to improve the health of your urogenital system, and channelize your sexual energy into spiritual energy.
    Then don't worry
    We have a solution for all these problems.
    In this video, i will explain each & every detail about Siddhasana
    What is Siddhasana?
    How to do Siddhasana correctly?
    Different Variations & modifications of Siddhasana
    ie
    How Can We Make Siddhasana More Comfortable?
    Amazing Benefits of Siddhasana
    Precaution & Contraindications of Siddhasana
    i.e.
    Who should not do Siddhasana?
    Time Duration for Siddhasana
    How long you should do Siddhasana?
    You will not find any detailed video like this about Siddhasana on the internet.
    Enjoy!!
    #siddhasana
    #adeptpose
    #meditationpose
    #yogawithsukhvinder
    #yogachaitanya
    **********************************************************************
    Time Stamps
    0:00 Intro
    0:59 What is Siddhasana?
    1:40 What are the Benefits of Siddhasana?
    1:43 Benefits of Siddhasana
    3:20 Precautions and Contra-indications for Siddhasana
    3:23 Who should not do Siddhasana?
    4:33 How to do Siddhasana?
    4:36 How to Practice Siddhasana?
    5:59 How Can We Make Siddhasana More Comfortable?
    6:02 Modification 1 for Siddhasana
    8:14 Modification 2 Ardha Siddhasana
    9:06 Modification 3 If your knees hurt
    10:01 Modification 4 If your knees are really high off the ground
    10:46 Time Duration for Siddhasana
    10:48 How long you should do Siddhasana?
    *********************************************************************
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