How to do Surya Bhedana (Vitality Stimulating Breath)| Benefits & Precautions of Surya Bhedana
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- Опубліковано 7 сер 2024
- How to do Surya Bhedana (Vitality Stimulating Breath)| Benefits & Precautions of Surya Bhedana
Are you struggling with low blood pressure & respiratory issues, phlegm, poor digestion & lack of appetite?
Do you want to increase your energy levels & improve your efficiency?
Then don't worry
We have a solution for all these problems
In this video, I will explain each & every detail about Surya Bhedana
What is Surya Bhedana Pranayama?
Significance of Surya Bhedana Pranayama
How to do Surya Bhedana Pranayama correctly?
2 Differect Variations of Surya Bhedana Pranayama
Amazing Benefits of Surya Bhedana Pranayama
Precaution & Contraindications of Surya Bhedana
i.e.
Who should not do Surya Bhedana Pranayama?
Time Duration for Surya Bhedana Pranayama
How long you should do Surya Bhedana Pranayama?
You will not find any detailed video like this about Surya Bhedana on the internet.
Enjoy!!
#suryabhedanapranayam
#vitilazingbreath
#pranayama
#yogawithsukhvinder
#yogachaitanya
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Time Stamps
0:00 Intro
0:58 What is Surya Bhedana Pranayama?
1:24 Significance of Surya Bhedana Pranayama
1:56 What are the Benefits of Surya Bhedana?
1:59 Benefits of Surya Bhedana
3:23 Precaution & Contraindications of Surya Bhedana
3:26 Who should not do Surya Bhedana?
5:06 How to practice Surya Bhedana correctly?
5:10 How to do Surya Bhedana correctly?
5:42 2 Different Variations of Surya Bhedana
6:46 Technique 1 for Beginner Surya Bhedana
7:30 Technique 2 Surya Bhedana
9:22 Time Duration for Surya Bhedana
9:25 How long you should do Surya Bhedana?
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Molto bene grazie.,.jb
Thanks a lot
Thank you for videos. Could do a video on the benefits of Ashwini mudra
Yes, soon
Sir Could you please suggest me any hand mudra for balancing diabetes? Please. I want to teach my parents since they both are patients of diabetes
Yes they can practice pran mudra, samaan mudra nd apaan mudra all these will help, videos are available on our channel nd website. Also suggest them to Practice some yoga asanas.
You can try our diabetes care tea it is available at 50% discount
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Is there any limitation to kumbaka part? Thanks bro
Any one who has hi bp or heart issues should avoid kumbak
@@YogaChaitanya wow... I know that WIM Hoff method tends to be dangerous for some people because it's 4 minutes kumbaka. Thanks for the video
Sir I have seen few videos in which people suggest that inhale from right and exhale from left ! Is that also correct way to do ?
It can be a variation of suryabhedna, but in surya bhedhana we work on surya nadi ie right nostril, so we inhale and exhale from the right Nostril
@@YogaChaitanya okay sir ! Thankyou 🙏🏻
Welcome ji