Breathwork Techniques to RELEASE DMT! (3 Rounds)
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- Опубліковано 27 вер 2024
- In this video, we're talking about breathwork! I'm going to share with you the benefits of breathing techniques and breathwork exercises, Why you should (or shouldn’t) do it, and most importantly…. HOW to do it. This is a full breathwork tutorial with 3 guided rounds of breathwork for you to follow along with.
Resources Mentioned:
#BREATHWORK
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on UA-cam, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Warning - important safety message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, standing, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Breathwork may cause tingling sensations and/or lightheadedness. Never push yourself past the point of faining. It means that you went too far. Take a step back next time.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting Breathwork.
Happy breathing!
Who's ready to get high on their own supply!? Be sure you 'like' and add this video to a playlist so you can come back whenever you need a boost! Breathwork is just one of the many techniques we talk about in our Metamorphic coaching program. If you're ready to dive DEEP and finally become the 2.0 version you're capable of so you can break past upper limits... here's a link to book a free consult with one of our coaches. Friendly low-key chat to hear more about you and see if we can help ya' ➡ www.clarkkegley.com/free-case-study
For the best Breathwork Course I recommend click here:
➡ courses.wellnessforce.com/a/2147496560/zdcxaWjQ
Timestamps:
0:00 How to use this video
0:45 3 "Sciency" Mind-blowing Breathwork Benefits
2:00 Important Instructions
3:55 Round One
6:50 Round Two
10:15 Round Three
14:00 Next Steps
Resources Mentioned:
Metamorphic: bit.ly/METAMORPHIC (free consult)
Breathwork Part 1: ua-cam.com/video/lwlEJ2O-6HM/v-deo.html
Josh Trent: ua-cam.com/users/WellnessForce
Ive been using your first breathwork video for one year now. Great job.
Let's go! 🙏🔥
I fucking love this breath work technique! I appreciate the knowledge brother 🙏🤜
So relaxing and refreshing, very beneficial, thanks!
Hi Clark, just wanna say thank you for the great video, for the first round I feel very heavy in my head and then I started to feel better over time and now I feel calmer and somehow wanted to cry at the end. now I’m doing your breath work in front of my apartment on the yard. Try to get closer to the nature even with with few options. Hope you have a great day 🤍
3:50 timestamp for where the exercise starts if like me you’re coming back to this daily! ✌️⭐️
The EXORCISM! 😳
Thank you - very thoughtful
Thanks! 🙏
Thank you.
Impressive, very based. Let's see Paul Allen's timestamp.
This breathing exercise made my whole face tingly, and my body was so relaxed and felt like all the worry’s were gone, saving to my watchlist to do the breathing techniques when I’m feeling stressed or having anxiety!!
It does feel like that first hit of DMT after doing those 3 rounds. Just mostly feeling the vibration frequency part but hey Im impressed! Pretty interesting lol
same
I feel high for some moment 😂
When I closed my eyes while breathworking, there's kind of nebula in my head, so colorful, I can see it in my mind.
Also my body feels cooler, CRAZZY
no hallcinations tho?
@@damonddailey349 no visual hallcinations tho?
Maybe it takes much more practice to possibly incur full psychedelic experiences with breathing like this, but even just doing it for the first time is changing my perspective on meditation and it’s benefits.
I watched both exercises back to back and feel good! Will be eager to incorporate these exercises more into my daily life
I was on edge of falling asleep, so peaceful
@marcelluche1851what store
I have tried longer and deeper practices that have given me more of a “psychedelic effect” this particular experience was quite light for me, enlivening nonetheless😀🙏🏻
We’ve been doing this every single day for the last week and it’s been such a valuable addition to our daily self care routine 😇🤗🙌
What has been your experience with breathwork?😄
Dont overdose lol jk "dont kill me wit the negative comments "🤣🤣
It helps keep my day calm and not get overwhelmed
Clark, this was awesome; been doing this for only a week and the quality of my life has noticeably improved, my energy, and even my physical strength in my workouts has ticked up. I can absolutely feel the difference. Your guidance through the work makes it easier to do and I really enjoy the smiling element in particular.
Joel you still trying this?
I just stated today I’ve had so much stress of life on me . Feeling a great weight on my day in and day out. I’m hoping this can help me
Since discovering breathwork meditation, it has been a powerful tool for reducing anxious thoughts and bad habits for me. I wish you all the best in your journey!
What videos do you watch for it?
Can I ask how it helped with the bad habits? When you felt the urge to do the habit would was take time to breath? Or is it more of a regular time set a part to breath every day and you don’t get as many urges ? Sorry if my question makes zero sense. Thanks
The same to you on your journey--all the best.
@@beanie0026 both
This is my first time doing breath-work. Always heard about it. I’m hooked! I felt euphoric the first time and did 2 more sessions before I finally decided to go to sleep. Thank you for presenting this information in such a personable and non intimidating way!
Research has shown psilocybin to have great potent to treat a range of anxiety and behavioral disorder.
I get to learn more about myself on trips than I have through over the years of therapy .
Make no mistake: psilocybin has a number of potential medical benefits.
This exercise is game changing. Since I first saw your original vid on it, I have been doing breathwork and experimenting with it on my own. There is no drug or feeling that can get you up to what you get up to with breathwork.
have you ever actually tried drugs? I'm just wondering if it's as effective as mushrooms or DMT
I feel every nerve throughout my body from my hands to my feet, and that I am doing my very best. I have everything under control and I know what I need to grow and prosper. I am at peace for the first time in a very long time. Thank you Clark for helping me find tranquility as I shift into the 2.0 version of myself…
Really appreciate this breathing technique, especially with the 5 second intervals brought a fresh option of this exercise
YUNG LEAN PFP
I had anxiety going into this. And now I feel completely at peace. Thank you soooo much 🙏🙏🙏🙏🙏🙏🙏
It's kind of crazy that this video came out at the time it did. This came out leading up to my third week with breathwork. It's been your video I've come back to every time as well. Great stuff, Clark!
Crazy that you say that me too!!!
This was absolutely amazing. I had to stay in the same position for a few minutes because it felt so good. Thank you!
as a 175kg 41 year old exsmoker who's done most drugs and quit. I've never been so high low baseline happy spirt invoked. thank you my brother
im on the path to healing been doing brethwork 5 years. this and Wim are the best. thank you again. all the peace all the love. shaun.
This came to me at the perfect time. I’m so grateful for this video and now having a useful technique available anytime and anywhere for anyone. Thanks Clark, I love the casual straightforward presentation!
I’m still relaxed, centered, and energized a half hour later
*Hello, why don't you send a message to this great man who helped me attract my partner after many years of separation💞💞💞💝💝💝💯💘💞*
I watched his last video on this!
Prayed about it. I asked “are we all vibrating? What’s with that”.
Said amen and started this breathing technique. After just 14 breathes I started vibrating and so did everything else. I kept pushing through and then I passed out. I MET GOD!
You don’t have to believe me I don’t care. but it changed my life forever.
When I came down from my time with God I was still vibrating!!! God is love!! Forgive!
Thank you for these videos!
This is amazing, I have been doing the techniques from your last video for months and have seen huge benefits from it!!!…I was so pumped to see this video, I’m at work, so I went into our employee bathroom to do this!!!…I Feel amazing after this, and I could go on forever about how beneficial the last video has been for me, but I got to get back to work!!!…lol, thank you Clark for posting this video, I will be adding it to my daily routine for sure!!!
I REALLY LOVE THIS !!! Been hooked since first time I tried now I do it everyday!😍 I sleep better, wake up less moody and tired and sometimes it works to get my migrane away! Magical!! Thank you so much for such awesome and great guidence! Its very comfy to do!🙌💛
First time doing this vid and I love it. I had been using the older “Breathing Techniques to Release DMT” vid, which has also been amazingly helpful. I enjoyed the addition of box breathing here. I’m feeling relaxed, calm, at peace and, as an added bonus, full of gratitude 🙏🏾 Peace and love to you all! 💕
I’ve made so many comments on this video, but it’s because I’m trying to come back to it daily!
But each time I do it my breath goes deeper and deeper and I feel higher and higher! I feel euphoric like after intense cardio exercise, with the same juxtaposing calm / energy and just from sitting on my floor! Mad!
Wow! I have been practicing Wim Hof’s breathing exercise regularly for around 2,5 years and now I tried this Clark’s practice and I love it! I feel I can even boost the amazing feeling with this Clark’s practice after doing Wim Hof’s or vice versa. Thank you Clark!🙏
I started doing this last week and it’s amazing !!! I have been sending this video out to everyone I talk to and so far everyone is loving it !!!!🤙🏼
I feel serene; full and calm. Little to no anxiety or racing thoughts. What a beautiful practice! I’ve seen something similar in Kundalini practices, great stuff! 😊
Made my fingers tingle. (Still tingling as im typing this...)When holding my breath & I could feel the 'high'. I am going to try this everyday for a week & see/ feel the difference. Thanks for sharing.
Felt some serious tingling sensation in my upper body during the 2nd breathing technique. Such a good way to start my day.
Both of your videos are INSANEEEEEE!!! Has to be the best one on UA-cam honestly
First time here . Being a type A personality , always stressed out and anxious, this was amazing for me. I’ve done regular meditation before but not with combining the breathing techniques. Excellent video and I’ll be returning for sure !
Laughed and cried immediately after, such a release, blessings🙏🏻
Before doing these exercises my body and thought were completely anxious.
Feeling super relaxed after. I will sleep well now.
Good work as always Clark
Absolutely mind blowing how all of my fears and troubles went away after the first time ever doing this, I am sharing this video to many people, and I am incorporating this into my daily life. Thank You Clark
I did this while sitting in traffic (not the best meditative environment I know) at about the 2nd round felt a euphoric like pressure release between my 3rd eye and crown chakra. By the end of round 3 felt very centered and relaxed & also like I expanded my lung capacity. Definitely adding this to my meditative practice. Keep em coming Clark!
Can vouch for these side effects, in a different setting.
NEVER do breathwork or anything meditative while driving! I did a certain breathwork while driving which put me into a trance state and i flipped my car and write it off! I'll never do that again!
My third eye is brown and it stinks
I love this. I’ve been doing it daily. Makes me relaxed, centered and ready to seize the day. Thank you.
This is my third time doing it. I recently went through a breakup and I was feeling overwhelmed. Part of me kept wanting to stop but by the end I felt so much more empowered and focused. Thanks so much for posting this ❤️
Wow I never felt this peaceful and calm I gotta do this often thank you Clark 💯🙏🏾
I’ve lived with chronic pain for over 3 years and being stuck in a bed 23hrs a day, staring at the ceiling contemplating suicide, through recognition on my own actions, analyzing how my life came to be to where it’s at, meditation, thc, kratom and and ideology of simply doing right by ppl. Not for them for me. For my mental clarity. I’ve been slowly regaining movement and some type of control of life. This has helped me a lot and even though this is the first, I thank you so much for what you been doing, to anyone out there with similar conditions, we can do this, we will do this, we are doing this, I love you, whoever you are
I feel great man! I’m starting to take better care of my mental health with so much going on personally as well with the world. Your videos are helping me a lot with that I appreciate you so much for it Clark. Thanks again!
Weight training is the best for you, but if not, breathing exercises are excellent too
Proud of you
at 14:05 I starter laughing, the fact that breathing can make me feel so much peace at mind is incredible. Thanks for this Clark.
@DMT have been the actual true remedies that eased my depression and anxiety, lucky have got entangled with this dude who shoots Mushrooms an other psychs safety to my location with no hassle
They’re on instagram as****
@@macrowilliams56
I feel absolutely relaxed, centered and in control. It's priceless. Thank you Clark
Greetings Clark! I’m Vector! 45 years. Single wasn’t happy until now as I’m ready to recreate the joyous fascinated child I was. I’m a practising musician and a doctor by qualification. Truth being my soul and heart lies deep in music. But studying medicine although only educated me about the mechanistic point of view of the human body. I am convinced of the spiritual nature of man/woman and medicine has blatantly ignored this vital aspect in all their definitions and in fact it is a convincingly failed science. Being a drug safety expert I work of the horrendous sides of effects everyday of virtually every drug in the market (vitamin C is safe! Don’t overdose!). So we are on the right path. Thank you so much for sharing and demonstrating this wonderful technique. I did along with you and I feel more comfortable about my Self (the atman) and am finally ready to live life as I was meant to be, happy to be me and if can share that happiness through music boy this life has been wonderful and I know I’m creating space for more joy. Sending you love, light and abundance 💜💙🤍🙏🏽☺️
Love breath work been doing it for awhile as part of my practice, then stopped doing it for whatever reason.
your video is awesome and hit me back into practicing it again awesome detox. Thank you
Man I feel so light and relaxed ! Definitely coming back so that I continue to perfect this amazing technique
It felt like the opposite of a blackout
It's been a while since I have done this. Felt amazing
Im new here so very glad i found you. This felt absolutely amazing. My hands started to tingle and i had a light headed buzz feeling. This is my fist time doing this..will continue to do this.. Amazing feeling..Thank you!💜🙏 blessings
From someone who is always stressed and get alot of anxiety i tried this today and wow did it make a difference. I just felt relaxed and good. It cleared my head and i will continue to do this.
I felt so grounded and centered. Mind was very clear and completely focused. Definitely will make this my daily routine. Thank you 🙏
it's insane what breathwork can do, thanks clark! much love❤️
I love this breathwork. I love your calm, centered, supportive guidance. I feel incredible. Could I ask, please, what is the backing track you have? Would love it for other meditations. Huge gratitude for this video.
I tried your last video a couple of times before, thats how i became your subscriber. this ones just as good as the last one, both great techniques as a meditation starter
I feel great. I have been doing your first breath work everyday for the last 8 months. Im definitely going to alternate between the two
Have u seen any dmt visuals?
OMG, thank you dude, thank you! I am suffering from major depression and burn-out right now and this exercise has made me so relaxed and connected with my body. I feel like a baby going to sleep.
Awesome, didn't think I'd make the minute at the end but was easy, whole body tingling especially my fingers, can feel the power and control in each breath, got a bit dizzy but went thru without fear. Feel great now
I also felt dizzy...is it ok?? I stopped in between because of dizziness fear 😅 in next few moments i felt i might fell down
Hi Clark, just wanna say thank you for the great video, for the first round I feel very heavy in my head and then I started to feel better over time and now I feel calmer and somehow wanted to cry at the end. now I’m doing your breath work in front of my apartment on the yard. Try to get closer to the nature even with with few options. Hope you have a great day 🤍
Dude... wtf..I've always heard about breathing exercises but hadn't given them any thought. I stumbled upon one of your other videos, whilst detoxing off of abusing kratom for months now, and I am EXTREMELY grateful. I haven't thought about the fact that I'm in withdrawal since I did an exercise earlier.
Thank you my guy, truly.
Man I needed to see this. Thank you for sharing. I'm currently in the throes of daily panic attacks while trying to detox myself. This comment gives me hope.
The best way to start the day. Thank you. The breath work is also helping me heal. Stay blessed
That last breathing technique really makes me feel high, I am still relaxed and chilled.
I tried meditating for a while before doing this. I’ve done breathing exercises before but this one I’ve had the most success with. I felt a physiological high after doing it the first time for a few minutes. This time I’m quitting nicotine and thought to try this out to move through the moment. When I was done everything looked to have a slight hue or violet or purple. Very strange. And very cool. I don’t feel a need for that nicotine for now. 🙏🙌
Thank you Clark. This has helped me control my blood pressure and anxiety. Blessing to u brother.
I've benefited so much from psychedelics. My depression, anxiety, insomnia and also psychedelics has improved my creativity and focus. I got my stuffs delivered discreetly,,,
Via Instagram---------
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Hii Just did this and I know for sure ill have a good ass sleep. And damn...I haven't felt this lighter since...since ever! Thank you so much for this Clark, the guide helps a lot. I'll prolly memorise this technique the more I do it...seriously tho thank you 🙇 Terima kasih
Im feeling so great now ,, I do these breathing techniques every morning watching your videos...thank you im growing everyday
did this right after your last video, felt absolutely great, never have felt such a peace and relaxation, i have some problems with sleep, i think after those breathing sessions i will sleep like a baby, thank you Clark!
The only word I can use to describe my experience is "Zen" even with my cold. This felt absolutely divine.
I've heard so many wonderful things about magic mushrooms, DMT, LSD but I can't easily get some, Is there any realiable source I can purchase from??
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
( doctor spores). Jason
Got psych's*
This whole thing is pretty new to me, can I try 3grams?
Tagshanno is the best psychedelic dealer she sells all psychedelic products you need and she deliver fast to your address
Wow bro I started my spiritual awakening five months ago Clark you were the first person that I ever watched on anything spiritual on UA-cam I was asleep running amuck not givin a fu** pardon my fre** lol but it was a vid on chakras and crystals and how the work and my life changed that day outside in my parents back yard after being clean for six months I’m completely better version of myself might be the better speller but I’ll take my wins where I can get them and the things I’ve learned and done in just the last five month has been well amazing you know what that feels like to have that transcendental moment where you feel completely just crazy like no one around me understands well I was losing it and my cell phone made a funny noise and it was one of your shorts that came to my cell I wasn’t looking for anything I didn’t have my cell in my hand it was u saying this is for you no one will understand what’s going on idk if u ever made a vid like that or I was just losing my mind but anyway my life is better I make great money now I invest my time in stuff now instead of wast time man anyway dude your awsome
I've done this exercise several times and I love it.
As a practicing witch it sure helps alter my state of mind and helps center me.
As a person with anxiety and such it helps bring back a sense of calm
always a pleasure to follow your thoughtfully articulated lead. I'm happy you're able to make a good living making yourself and others learn how to "be" better - gratitude for you.
i followed along by the end of it i felt great and at peace and a calmer state.
coming back to this video
I cried at the end. I felt i released a lot and i conected with myself again. With the joy of being alive ❤ thank you it was beautiful
I felt new. I felt like experiencing my body like it was new. A dear friend forgived me for not taking care of him as I should and I am glad for earing it
I visually saw my happy place for the first time in a long time. I want to cry.
This breathe work is definitely better than the first one… great job elevating it!!!
that really changed my morning in an instant, midway through i got a VERY tingly feeling flowing through my body, and in the end i felt a little more aware, thankyou so much clark keep uploading
I'm doing this to be more connected to source, and my specific path. It helps a lot, and I personally suggest your videos for Discord servers where we learn meditation, spirituality, love, respect, and more. Thank you so much for this practice.
Today was my 4th day of practising this technique and for the first time i had a breakdown while meditating. Appreciate this clark, great stuff! thank you!
Just curious by what you mean by breakdown?
So fun to switch between the two you've shared. Keep it coming. You're a champ.
All this does is get you lightheaded like you start each round forcibly hyperventilating. That said I feel very good but I don’t like how you sell it as dmt 💀
More rounds you’ll get there. Really DMT. Commit to it. And keep going.
I’ve been doing it for three days now and very time i finish it I feel like the saturation of the world was increased by a bit, everything seems more colorful 😊
Just tried this for the first time, i had my eyes closed and headphones in - started to see sort of a light blueish tint about halfway through the exercise.. feeling way more relaxed and i’m going to try and implement this into my daily routine :) thanks for the content & i’ll be looking into wayyy more of this for sure!
I get my from an online store his got shroom, psychedelic and microdosing products well refined also ships to anywhere discreetly, can also guide you on anything.
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this was incredible, to me you are a yogi. Tears started dropping from my eyes and coming out the breath work i feel more in tune with natural law
i love you so much clark! you changed my life!!!!❤❤❤❤❤❤❤❤
None other breathwork actually helped me apart from Wim Hof. But this, THIS IS FENOMENAL. I could feel the lift just like you said
Clark, I was one of the people who subscribed to your channel after your first breathwork video! I did get a little bored with it, went to doing the ones that Wim has for intermediate and advanced practice. I am pausing and rewinding your video when it gets to the point of taking a breath. I usually at least double up on the time you spend in breath holds. I love the box breathing and I love the desert rock background. When I rewind the 15 second hold, I almost always go back to the part where you say "feel the win, you've earned this" - its my favorite part!
What a wonderful experience !!!
Just been 3 times and keep going for sure !
Thanks guy for this amazing body’s therapy.
Twas lovely...thank you for another one of these. What I loved most about this one is that it was gentle and I didn't have to hold my breath for way too long and I could easily get through it. Thank you 🌸🐦
Thank you for this wonderful exercise with your friendly guidance and wonderful sounds in the background. It saved my life thousands times.
I’ve been doing your old breathework method for a couple weeks and didn’t really see any real effects besides just feeling more calm. First time doing this exercise and i felt a feeling like no other. It’s indescribable. If anybody is reading this and thinks it doesn’t work, give it time. It takes a little bit to really feel that genuine “high”
I genuinely saw my room change shape, I had a deep pain in my ear, and it stop in the begining of the first round, I tried to do his old tutorial right after, and it was simply amazing, I felt everything in my surroundings like I didn't even was there but at the same time I felt the oxygen flowing through my body, and I felt no need to breathe, only briefly in the end, and then the time was up and it refreshes you enough for you to exhale and get back to your normal breathing, its honestly an amazing sensation, I recommend to everybody that wants to relax and forget everyday problems
mycotripper01
on instagram or telegram
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great mycologist and ships discreetly to any location.
Thanks to you Clark I'm going to start journaling and find my life purpose. I want to help heal people. So i'm going to use my extensive foraging and herbalism knowledge to do classes where i can teach people how to use the various wild plants and trees around us like the natives did. I want to teach what is food, what is medicine and what is poison. I'm really excited to start this journey!! THANK YOU BROTHER!💗🙏✌
Starting to get the DMT release, feel great, sometimes I end with uncontrollable laughter or just a sense of peace. Thank you!
I love to breath fully in all that air. I feel happiness. This is incredible❤️
You've absolutely nailed this video Clark; you look great, sound great, lovely surroundings, good music, very clear instructions, very calm voice
That was quite a delightful experience. I'm always intrigued in learning how to feel calm and relaxed naturally. Love it 😁🧑🎤
This is day 10 and each time I create a small meditation while doing the rounds with you, focusing on the day ahead. Incredibly powerful. Let’s Go!
wow i did not think this would work to be honest, but it did !
i feel relaxed and just good
from now on i’ll do that every day and smoke less and less until i won’t smoke anymore !
thank you so much for showing me this !!
the previous breathwork video was a gamechanger for me, and this is a welcome improvement.
You introduced me to the Wim Hof breathing technique with your last video . I now do the technique every morning . It energizes my mind and body , and brings me clarity . I just tried this new box breathing technique , I thought it was great . I will definitely have to bring this one into my daily routine .
Thanks man 👍
this made my body tingly but more importantly it made me energized
Did the breathwork in a very anxious and restless state while dealing with shame and guilt in a depressive episode stemming from my struggle with addiction. Definately feel at peace and am in a much better headspace afterwords. This really works, i was hella skeptical, but i went ahead and gave it a try cuz i didnt knoq qhat else to do. 10/10 would highly recommend. Thank you so much for your guidance through this. Im grateful to you.