How to Do a Barbell Back Squat Squat | The Healthy Habit

📹 Barbell Back Squat Demonstration 🏋️‍♂️
Welcome to our quick demo on mastering the barbell back squat! Watch as we break down the essential steps and proper form to help you safely and effectively perform one of the best compound exercises for building leg and core strength. Whether you're a beginner or looking to refine your technique, we got you covered (Get in touch for more).
🔑 Key Points Covered:
Setup: Positioning the barbell and stance
Form: Maintaining proper back alignment and knee tracking
Execution: Squatting depth
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