@@doublefantasy77 centre sardinian accent. In the centre of Barbagia region. Barbagia means like barbarian, so called from ancient romans because they lost all their battle inside there. So, very tough and strong people still today.
@@Windof the Barbagia region is in Nuoro, his town Ollolai is more north of the town of Borore where my dad is from. Franco's Sardo accent is very strong just like my dad who had a strong Sardo accent
He was my favorite bodybuilder even more than Arnold because to me it didn't matter how short he was he was big and cut every way and a good person may the Lord bless his family
in the eighties i bought the Bodybuilding book of Franco Columbu to learn about the whole thing. Great example and all respect to this man. A legend for sure! Rest in peace
@@sumalways yes roïd make you grow more easy I have a friend that took it he train less than half waht he did befor and had ten times more results! So yes it make you grow even with doing nothing. But if you do is much better
@@Tommyblueeyes absolutely wrong studies showed that even without grow people under roïd gained tremendous amount of muscle and lose fat. This is what roids user said for their defense. Take roïd you will be big training or not and if you Training your result will be better
it would have been a dream to train with Franco, not only I was a big fan of his, my dad was a huge fan as well. He was from same province in Sardinia as my dad but different town. Riposo in pace Franco, non sarai mai dimenticato
Always listen to Franco. Always. He's an absolute God of Body Building and knows every single thing about it. This is the greatest wisdom you're ever gonna hear about how to work out.
My highest respect to legendary Franco. He is humble and very very smart. He was Arnold’s best training partner. Truly he is an unsung hero who is behind the Terminator and Rambo.
So I watched this sceptical. It looks old and the setting is dated. BUT, the man is a legend. I did the full workout it's amazing. Just with light weights, you feel every muscle Franco points out. What a legend
Stallone was just as ripped in First Blood (Rambo Pt 1) as he was in Rambo 2 which was around 4 years later. Columbo didnt need to do much with Stallone because at this point he had already been ripped. You could see a huge difference with his body starting in 1981, the same time as First Blood and Rocky 3 were released. The difference in his physique between Rocky 2 & FB/Rocky 3 is huge.
I almost believed his name was pronounced ColombO, because so many people said it that way. But he himself just pronounced it the way it looks, ColumbU. I can see why Arnold was friends with him. Rest in peace, Franco.
Fucking old-man hair cracks me up..Franco is a Legend, no disrespect, just saying he could of brushed his fucking hair for the video. Watched Pumping Iron possibly over 500 times since first seeing it in the 80s. Franco and Arnold, the best bodybuilders of all-time!
![How to become Rambo [Part II]](http://i.ytimg.com/vi/r5F1J8RgbyI/mqdefault.jpg)
![How to become Rambo [Part II]](/img/tr.png)
I love how arnie and franco both still have their accents.
Franco has a very bad sardinian/italian accent!I'm italian and I can feel that....:)
+Tom Stewart Franco has a gigantic italian accent..
@@doublefantasy77 centre sardinian accent. In the centre of Barbagia region. Barbagia means like barbarian, so called from ancient romans because they lost all their battle inside there. So, very tough and strong people still today.
Ok dudes both their accents are.......Badass awesome
@@Windof the Barbagia region is in Nuoro, his town Ollolai is more north of the town of Borore where my dad is from. Franco's Sardo accent is very strong just like my dad who had a strong Sardo accent
Franco was and is a BEAST
Hi Franco colmbou had a major change in my life for the better 💪
God bless you Franco. A champion and gentleman, will sorely be missed.
I would do everything to be trained by this legend
You have to go to heaven now!
Me too a person can learn a lot from Franco colmbou this person is and was a legend
Man that's great Chance in a lifetime
Me too 💪
Man that music really gets the blood flowing. Those jazzy saxophones really gets me motivated lol.
Rotfl
Name music ??
franco columbo, one of the best physique in the classic era
***** And so what? ahah
A lot of great bodybuilders are short.
Yup
ColumbU, with the U, it's not an italian surname, it's sardinian
Best back possibly in classic bodybuilding 70's era
Eric Kim *Classic era and BEST era...
He was my favorite bodybuilder even more than Arnold because to me it didn't matter how short he was he was big and cut every way and a good person may the Lord bless his family
02:57 Arms
03:07 Incline Bench Tricep
03:55 Incline Bench Bicep Curls
04:49 Flat Bench Tricep
05:27 Flat Bench Bicep Curls ( Sitting Dumbbell Curls)
06:12 Standing Tricep Exercise
06:40 Standing Bicep Curls
07:00 Forearms
07:11 First Forearm Exercise
07:49 Second Forearm Exercise
08:36 Great Stallone Story
09:37 Flat Bench Flys (Middle Chest)
09:51 Chest
09:59 Flat Bench ( Lower Chest)
10:45 45 Degree Incline Bench ( Mid Chest)
11:34 Higher Incline (High Chest)
12:06 Chest Review Explanation
Your efforts will be remembered by upcoming generations
Thank you!
How many sets and reps?
Where’s the bit about steroids
R.I.P. Franco, I love you man. Condolences to your family.
John Rambo approves!
Nice
Franco columbu is a legend, all respect to him
R.I.P Franco Columbu!
in the eighties i bought the Bodybuilding book of Franco Columbu to learn about the whole thing. Great example and all respect to this man. A legend for sure! Rest in peace
Sly: "can i look like this?"
Franco: "yes, how much time?"
Sly: "7 to 8 weeks"
Franco: *Takes out roids...*
really take roids n show me that physique will sitting with lazy ass on keyboard
@@sumalways yes roïd make you grow more easy I have a friend that took it he train less than half waht he did befor and had ten times more results! So yes it make you grow even with doing nothing. But if you do is much better
@@tomg5405 wont work unless you work out
@@Tommyblueeyes absolutely wrong studies showed that even without grow people under roïd gained tremendous amount of muscle and lose fat. This is what roids user said for their defense. Take roïd you will be big training or not and if you Training your result will be better
lol
Big Fan of his, he was a super strong man in addition to having a near perfect physique
R.I.P. Franco! I will miss you. Your life, work and legacy, I will always respect. Thank you!
Sly looks primo in Rambo Franko, great job, salute
it would have been a dream to train with Franco, not only I was a big fan of his, my dad was a huge fan as well. He was from same province in Sardinia as my dad but different town. Riposo in pace Franco, non sarai mai dimenticato
"The forearm is very important for good looks and grip."
it is amazing to see franco columbu training
Always listen to Franco. Always.
He's an absolute God of Body Building and knows every single thing about it.
This is the greatest wisdom you're ever gonna hear about how to work out.
Oh dear! Franco is a con man, liar and a thief. Worthless....
Grande Franco!
Hai reso Stallone una leggenda!
Such a loss...One of my greatest inspirations! RIP Dear Franco!
Two great Italian Stallions!
I just want you to know that I watch these videos every year when I do my annual re-watch of Rambo. Thanks so much for posting!
Franco was a Beast back in the day! Big respect for the Sardinian Strongman! RIP Franco Columbu
So much respect for Franco Columbu. He is the best motivation and bodybuilder of all time. Yes Franco you had the best upper chest!
Ernestas Naudziunas no Lee Haney had the best upper chest..
yes ,the best chest of bodybuilding history!!
Sorry, but no one could beat Arnold at that one!
@@maximilianolaursen7243 Markus Ruhl could
Appreciate the body building old school. No exent of mistakes but plenty of hard work, discipline and simple movements.
this is goldmine, honestly more ppl need to see this, ive learned a lot of neat things from here :D
Man I’m 7 years behind you just watched today
this is the greatest man rest in peace Franco
I don't think so 😂😅
Rest In Peace Franco and inspiration for many!!!!!
My highest respect to legendary Franco. He is humble and very very smart. He was Arnold’s best training partner. Truly he is an unsung hero who is behind the Terminator and Rambo.
Rest in peace, Franco. With your 165 cm Size, you was one of the absolutely greatest Bodybuilder of all times.
Very interesting.
Yeah
Er kann immer sagen dass er von Mr Olympia Franco Columbu trainiert wurde... er kann sich richtig glücklich schätzen.. ein Traum..
OH MY MOTHER OF GOD!!! i literally just realized that thats Franco Columbu the legendary body builder!!!
He died recently 😢 rip Franco 🌹❤🌹
Nice! Perfect for me since that is the only equipment i got at home.
Learned some new stuff today thanks to Franco.
Franco was the most ripped bodybuilder in history, RIP.
Ge looked so tiny in this video. Must be the the guy hes standing next to is tall or so
@@robd1329 he is only 5'5 prob even shorter that he is older
Then your knowledge of bodybuilding is severely limited.
@@robd1329he IS tiny.
One of the great ones Franco Colombo 💪
Franco is a bodybuilding OG. This video is hilarious for some reason and the beats are jammin
You are still the strongest.. Thank you for this training.
Rest in peace franco columbu 😢
He still have the same exact voice, nothing has changed in it.
Golden Advice from the BIG MAN himself:)
R.I.P Franco Columbu really wish I meet you.
RIP Franco. Youre the best.
Such a nice man, Arnold had a really good friend. And how could 60 people dislike such a wonderful person, like him.
He wasn't a nice man. A jerk, actually
Rest In Peace brother :(
So I watched this sceptical. It looks old and the setting is dated. BUT, the man is a legend. I did the full workout it's amazing. Just with light weights, you feel every muscle Franco points out. What a legend
Lucky to get such professional tips and that too from a person who trained stallone.. thanks youtube..feeling blessed
Franco was and forever will be a total boss
R.I.P Franco 💪🏼💪🏼💪🏼
This dude got me doin Side bends every day for a long time
This participant is swinging the hell out of every movement
We love you Franco
Great video and well demonstrated!
Franco and Arnold the two legends... Crazy...
RIP Franco. You were Wonderful.
From a sardinian to a sardinian
Dude, this is one of the greatest bodybuilders of the 1970s, and Mr. Olympia 1981.
R.I.P master franco columbu legend
RIP Franco! great music btw
Franco was one of my favorites the best
Franco advised Stallone to keep away from steroids and Stallone took this advice and lived by it
He got caught with growth hormone entering australia lol
@@TheEbryn I know, I was being sarcastic
Why am i finding this just now.How cool.
Rest in peace the legend!
Mr. Olympia 1976 and 1981
he had the best upper chest split in the history of bodybuilding
Rip legend franco
RIP Franco you the best
God bless him
Stallone was just as ripped in First Blood (Rambo Pt 1) as he was in Rambo 2 which was around 4 years later. Columbo didnt need to do much with Stallone because at this point he had already been ripped. You could see a huge difference with his body starting in 1981, the same time as First Blood and Rocky 3 were released. The difference in his physique between Rocky 2 & FB/Rocky 3 is huge.
James Zee he looked better when he was lighter, rocky 2/Rambo 2. In my opinion.
Franco is the best
I learn a lot tanks.
GREAT STUFFFFF, THANK YOU
This guy is amazing
legend
Arms 3:02
Chest 9:36
hes such a pro
Thanks!! Now, if Stallone, himself, could just see my cosplay of him!
R:I:P Franco , Legend
Honestly he was the perfect size in the first 1 and that size fitted the character perfectly
Fit. Not fitted
Amazing Man is missed!
Franco was the greatest!!!💪🙌😎🤙
No he wasn't
I almost believed his name was pronounced ColombO, because so many people said it that way. But he himself just pronounced it the way it looks, ColumbU. I can see why Arnold was friends with him. Rest in peace, Franco.
"Do tricep, GO!"
Francos abs did impress me more than Arnolds.
I think we can all call franco and arnold the golden team...
Fucking old-man hair cracks me up..Franco is a Legend, no disrespect, just saying he could of brushed his fucking hair for the video. Watched Pumping Iron possibly over 500 times since first seeing it in the 80s. Franco and Arnold, the best bodybuilders of all-time!
Serge nubret
and him. lol. rip.
lol
Strong training with franco
2:45
Sly's career was saved by Franco back then lol
The aging process can be a very humbling experience--it has been for me--for a person who weight trains through out their life.
Love you champ
"Hi everybody"
"Hi Dr Franco"
Franco 2 the rescue!!!!!!!!!!!!!!
The hardest exercise in order to become rambo is no junk food no sugar etc.
That’s easy
I am SOOOOOO Super bummed I never met Franko as I have The Gov. Rest in Peace Franco We love you one and all!
Franco is training Jesus to be Rambo...
Huh, I always wondered why people turned the weight during curls.
06:35 godbless this man
Big Franco Columbu very Shardana man
kind of interesting to see that Franco and Arnold have a lot of similar mannerisms...