How to become Rambo [Part I]
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- Опубліковано 1 лип 2024
- Coaching sessions by Franco Columbu the man who choached Sylvester Stallone for his Rambo character.
In part I the exercises for the triceps, biceps, forearms and the chest are shown.
"With Sly, I worked out a program that was right for him," Franco explains, "and then I led the way, constantly increasing weights and reps. I knew for sure that this would motivate him to try and keep up with me. If I took a weight and did 12 reps, Sly would have to try and do at least seven. After all, I may be stronger than he is, but not that much stronger. Then, next set, I would do 15 reps, so he would have to increase his reps to at least 10. By the end of our training, he was doing curls with 70- pound dumb-bells. You should have seen how strong he got!"
Franco worked out a program for Stallone based on a two day double split:
Monday/Wednesday/Friday
Morning: Chest, back, abs
Afternoon: Shoulders, arms, abs
Tuesday/Thursday/Saturday
Morning: Calves, thighs
Afternoon: Rear delts, traps, abs
I do not own the content in this video.
© STUIDOCANAL 2011 - All Rights Reserved - Спорт
![How to become Rambo [Part II]](http://i.ytimg.com/vi/r5F1J8RgbyI/mqdefault.jpg)
![How to become Rambo [Part II]](/img/tr.png)
![How to become Rambo [Part III]](http://i.ytimg.com/vi/bIKKnAU0hsg/mqdefault.jpg)
I love how arnie and franco both still have their accents.
Franco has a very bad sardinian/italian accent!I'm italian and I can feel that....:)
+Tom Stewart Franco has a gigantic italian accent..
@@doublefantasy77 centre sardinian accent. In the centre of Barbagia region. Barbagia means like barbarian, so called from ancient romans because they lost all their battle inside there. So, very tough and strong people still today.
Ok dudes both their accents are.......Badass awesome
@@Windof the Barbagia region is in Nuoro, his town Ollolai is more north of the town of Borore where my dad is from. Franco's Sardo accent is very strong just like my dad who had a strong Sardo accent
R.I.P Franco Columbu!
Franco was and is a BEAST
Hi Franco colmbou had a major change in my life for the better 💪
I would do everything to be trained by this legend
You have to go to heaven now!
Me too a person can learn a lot from Franco colmbou this person is and was a legend
Man that's great Chance in a lifetime
Me too 💪
God bless you Franco. A champion and gentleman, will sorely be missed.
John Rambo approves!
Nice
Man that music really gets the blood flowing. Those jazzy saxophones really gets me motivated lol.
Rotfl
Name music ??
"The forearm is very important for good looks and grip."
He was my favorite bodybuilder even more than Arnold because to me it didn't matter how short he was he was big and cut every way and a good person may the Lord bless his family
franco columbo, one of the best physique in the classic era
***** And so what? ahah
A lot of great bodybuilders are short.
Yup
ColumbU, with the U, it's not an italian surname, it's sardinian
Best back possibly in classic bodybuilding 70's era
Eric Kim *Classic era and BEST era...
02:57 Arms
03:07 Incline Bench Tricep
03:55 Incline Bench Bicep Curls
04:49 Flat Bench Tricep
05:27 Flat Bench Bicep Curls ( Sitting Dumbbell Curls)
06:12 Standing Tricep Exercise
06:40 Standing Bicep Curls
07:00 Forearms
07:11 First Forearm Exercise
07:49 Second Forearm Exercise
08:36 Great Stallone Story
09:37 Flat Bench Flys (Middle Chest)
09:51 Chest
09:59 Flat Bench ( Lower Chest)
10:45 45 Degree Incline Bench ( Mid Chest)
11:34 Higher Incline (High Chest)
12:06 Chest Review Explanation
Your efforts will be remembered by upcoming generations
Thank you!
How many sets and reps?
R.I.P. Franco, I love you man. Condolences to your family.
Sly: "can i look like this?"
Franco: "yes, how much time?"
Sly: "7 to 8 weeks"
Franco: *Takes out roids...*
really take roids n show me that physique will sitting with lazy ass on keyboard
@@sumalways yes roïd make you grow more easy I have a friend that took it he train less than half waht he did befor and had ten times more results! So yes it make you grow even with doing nothing. But if you do is much better
@@tomg5405 wont work unless you work out
@@Tommyblueeyes absolutely wrong studies showed that even without grow people under roïd gained tremendous amount of muscle and lose fat. This is what roids user said for their defense. Take roïd you will be big training or not and if you Training your result will be better
lol
Franco columbu is a legend, all respect to him
Two great Italian Stallions!
it would have been a dream to train with Franco, not only I was a big fan of his, my dad was a huge fan as well. He was from same province in Sardinia as my dad but different town. Riposo in pace Franco, non sarai mai dimenticato
in the eighties i bought the Bodybuilding book of Franco Columbu to learn about the whole thing. Great example and all respect to this man. A legend for sure! Rest in peace
Sly looks primo in Rambo Franko, great job, salute
it is amazing to see franco columbu training
R.I.P Franco Columbu really wish I meet you.
I just want you to know that I watch these videos every year when I do my annual re-watch of Rambo. Thanks so much for posting!
Nice! Perfect for me since that is the only equipment i got at home.
Learned some new stuff today thanks to Franco.
R.I.P. Franco! I will miss you. Your life, work and legacy, I will always respect. Thank you!
Such a loss...One of my greatest inspirations! RIP Dear Franco!
He still have the same exact voice, nothing has changed in it.
You are still the strongest.. Thank you for this training.
Lucky to get such professional tips and that too from a person who trained stallone.. thanks youtube..feeling blessed
Appreciate the body building old school. No exent of mistakes but plenty of hard work, discipline and simple movements.
Golden Advice from the BIG MAN himself:)
Grande Franco!
Hai reso Stallone una leggenda!
Franco is a bodybuilding OG. This video is hilarious for some reason and the beats are jammin
this is goldmine, honestly more ppl need to see this, ive learned a lot of neat things from here :D
Man I’m 7 years behind you just watched today
Rest in peace, Franco. With your 165 cm Size, you was one of the absolutely greatest Bodybuilder of all times.
Always listen to Franco. Always.
He's an absolute God of Body Building and knows every single thing about it.
This is the greatest wisdom you're ever gonna hear about how to work out.
Oh dear! Franco is a con man, liar and a thief. Worthless....
One of the great ones Franco Colombo 💪
Great video and well demonstrated!
Rest In Peace Franco and inspiration for many!!!!!
Mr. Olympia 1976 and 1981
RIP Franco. Youre the best.
Franco was the most ripped bodybuilder in history, RIP.
Ge looked so tiny in this video. Must be the the guy hes standing next to is tall or so
@@robd1329 he is only 5'5 prob even shorter that he is older
Then your knowledge of bodybuilding is severely limited.
@@robd1329he IS tiny.
My highest respect to legendary Franco. He is humble and very very smart. He was Arnold’s best training partner. Truly he is an unsung hero who is behind the Terminator and Rambo.
We love you Franco
So much respect for Franco Columbu. He is the best motivation and bodybuilder of all time. Yes Franco you had the best upper chest!
Ernestas Naudziunas no Lee Haney had the best upper chest..
yes ,the best chest of bodybuilding history!!
Sorry, but no one could beat Arnold at that one!
@@maximilianolaursen7243 Markus Ruhl could
Franco was and forever will be a total boss
Franco was one of my favorites the best
absolute legend
Er kann immer sagen dass er von Mr Olympia Franco Columbu trainiert wurde... er kann sich richtig glücklich schätzen.. ein Traum..
Franco and Arnold the two legends... Crazy...
Such a nice man, Arnold had a really good friend. And how could 60 people dislike such a wonderful person, like him.
He wasn't a nice man. A jerk, actually
Why am i finding this just now.How cool.
OH MY MOTHER OF GOD!!! i literally just realized that thats Franco Columbu the legendary body builder!!!
He died recently 😢 rip Franco 🌹❤🌹
RIP Franco! great music btw
This dude got me doin Side bends every day for a long time
this is the greatest man rest in peace Franco
I don't think so 😂😅
This guy is amazing
R.I.P master franco columbu legend
RIP Franco. You were Wonderful.
From a sardinian to a sardinian
Rest In Peace brother :(
legend
So I watched this sceptical. It looks old and the setting is dated. BUT, the man is a legend. I did the full workout it's amazing. Just with light weights, you feel every muscle Franco points out. What a legend
GREAT STUFFFFF, THANK YOU
Rip legend franco
This participant is swinging the hell out of every movement
Rest in peace the legend!
R.I.P Franco 💪🏼💪🏼💪🏼
Dude, this is one of the greatest bodybuilders of the 1970s, and Mr. Olympia 1981.
God bless him
RIP Franco you the best
I learn a lot tanks.
hes such a pro
Thanks!! Now, if Stallone, himself, could just see my cosplay of him!
Franco is the best
Big Fan of his, he was a super strong man in addition to having a near perfect physique
Very interesting.
Yeah
he had the best upper chest split in the history of bodybuilding
Strong training with franco
Amazing Man is missed!
I may have missed this but regarding the workout schedule, how many sets and reps do you do? (Is it 2 sets of 10 reps?) Also how long should the break be between the sets. Its a killer workout either way.
Love you champ
RIP sir Franco
Big Franco Columbu very Shardana man
Franco was the greatest!!!💪🙌😎🤙
No he wasn't
Franco 2 the rescue!!!!!!!!!!!!!!
R:I:P Franco , Legend
yes sir
Rest in peace franco columbu 😢
R.I.P Legend!!!
The hardest exercise in order to become rambo is no junk food no sugar etc.
That’s easy
Honestly he was the perfect size in the first 1 and that size fitted the character perfectly
Fit. Not fitted
"Do tricep, GO!"
The aging process can be a very humbling experience--it has been for me--for a person who weight trains through out their life.
RIP Franco
Fucking old-man hair cracks me up..Franco is a Legend, no disrespect, just saying he could of brushed his fucking hair for the video. Watched Pumping Iron possibly over 500 times since first seeing it in the 80s. Franco and Arnold, the best bodybuilders of all-time!
Serge nubret
and him. lol. rip.
lol
The besttttttttt
RIP Franco Columbu
Francos abs did impress me more than Arnolds.
Huh, I always wondered why people turned the weight during curls.
06:35 godbless this man
THE TRUE BATTLE FIELD IS IN OUR MINDS.
LOVE BRAIN$.
PUSH ON AND UP SLY STALLONE.
I am SOOOOOO Super bummed I never met Franko as I have The Gov. Rest in Peace Franco We love you one and all!
2:45
Sly's career was saved by Franco back then lol