My mom said she heard in an interview with Stallone back in the day that he purposefully lost muscle mass for the first Rambo movie because he felt it didn't make sense that a down on his luck roaming Vietnam vet would be jacked
You can talk about training all you want , but it was the enhancement drugs, ie steroids, hgh, etc that gave him that incredible build... Yes hard exercise too, but the main factor, without doubt or question was enhancement, plus great diet!
there is no hardwork with steroids you can be on roids and stay at home and gain mass than the average nattty bodyuilder who works his ass off, all they do is pump work and exercices with bad form
@@___whateverr You are clueless. You have no idea what AAS even do if you think that! They allow you to eat more (increasing protein synthesis), and recover faster. When you add that to an on point diet, correct sleep hygiene, and the right training regimine you can achieve excellent results! Suggesting that the training portion of that isn't required just proves you have absolutely no idea what you are talking about. Feel free to prove me wrong however. Go out and get yourself a boatload of gear, do your daily injections and just sit around on the couch, or do a craptastic few minutes/ day of training and see how far you get lol. Please don't even bother to argue you are just going to make yourself look even more stupid than you have already with your opening nonsensical gibberish!
Stallone's progressive physique improvement with each film is impressive. He was pudgy and flat in the first Rocky movie and he just got better and better.
Stallone is a beast and very dedicated. He trained regularly year round so he never really needed to do any sort of major transformation. But he really kicked it up a notch for the 8 to 12 weeks before a film role where he had to have his shirt off. He would even hire pro bodybuilding legends like Franco Columbo per the video to help him mold the type of physique he wanted. But most importantly, he was super strict with his nutrition during a period of training for a film. He even admitted he went too far at times like with Rocky 3 when he wanted to look ridiculously lean and cut.
Ppl can talk about roids but his physique is def attainable naturally. Just might take longer. Actually it will but either way you still gotta pump those weights. This just shows you what they do to gain muscle fast for a role. He didn't look like the Rock or even the size of Arnold. Sounds like he was on a time crunch so had to to what he had to
Incredibly well informed and well presented video. You hit on all the important facts, and really covered how Sly attained this seemingly impossible physique, in the time he was provided. For anyone watching this video in 2022, you will not find real Anavar, and you certainly won’t be doing said Anavar under an MD’s supervision. But you definitely can have Stallone’s Rambo 3 physique without steroids. Patience and continuous progress is what it takes. Keep heading in the right direction every week, and you will end up at your goal.
His “secret” to getting ripped “fast” was largely due to being in great shape consistently for 9 years while filming Rocky I, II, III, AND First Blood, then used THAT foundation and performed several weeks of insane training in addition to 9 years of being in great shape.
For future videos, I think a Nightwing video would be very interesting. Dick Grayson may not be as big or train as hard as Bruce, but he is still one of the most shredded characters in DC and there has yet to be a video I have seen to be as detailed and informative as these ones. Plus he has one of the most sought out body goals for comic book fans.
Insane work ethic applied to 9 years of being fantastic shape, advanced lifting experience, access to a world class coach and programmer like Franco Columbo, and access to world class “recovery” supplements…. That’s all it took.
@@lesnuitssanskimwilde883 Well Franco, if he was indeed coaching him, isnt much of a coach. In his day he was an excellent competitor but he's never been regarded as anything special in a coach, thats for sure!
I have something in common with Sylvester, I don’t like training legs either (but it was always a part of my training regimen when I practiced rhythmic gymnastics and synchronized swimming). I suppose it’s bad for me that I don’t like training my legs that much, because I generally store quite a lot of fat there (I’m female) so I definitely should train my legs more 😅
Amaaazing physique. What's funny is that all the people who talk about steroid use are the one who don't train hard in the gym. It's not because you can't reach a goal that it's impossible...
The producer bit isn't true, at all. It was Mario joking with Franco. He wanted to get bigger to compete with Arnold. He was producer and writer of Part 2, and partially owned the rights. He was also one of the biggest actors of the early 80s. There was no real threat from the other producers or studio. There was never any option of a Rambo without Stallone.
I absolutely LOVED his physique in R 2 1985 : Arnold was also popular then but to me his physique just yelled "bodybuilder" ie huge bulging muscles. Sly in R 2 was nothing like that , immensely muscular yet not bulging , nothing like a bodybuilder but more like a heavyweight boxer (Tyson, Bruno ...) I wanted to look like that , but at that young age would not have realised what would go into it and even if you trained the same way your genetics may mean you would never gain that "look" . (in R 3 he was similar but "bigger") . in 2022 from what I've read, attaining and keeping this kind of physique indefinitely barely qualifies as "healthy" .
Not close to a heavyweight boxer physique. Tyson was at least 50 lbs heavier than Stallone’s Rambo 2 body weight. Also, real fighters or any athlete for that matter, could never perform at extremely low body fat. His look for Rocky 1 and 2 is far more realistic for a boxer
@@Joe-tm2qp very good points. I think I was drawing a distinction between Schwarzenegger's huge bulging physique and Stallone's more 'stripped down' tighter yet very muscular look . Not practical for pro boxing I'd accept....but impressive to see !
Get jacked like Rambo: Stroke machete on wet stone x 80 reps Use humans as meat shields in active combat situations x 50 reps Find two sticks and beat up another dude in a sanctioned brawl x 25 reps Sew arm after cutting it on some sharp branches in the woods x 50 reps
Rambo workout is a upper/lower split but he did it for 6 times per week.4 day split should do the trick for the natty ones.Im currently doing the 4 day split and its brutal enough but allready seeing improvement in shoulders,chest and ABS on week 2 and overall definition😎😎💪💪
What secret? He took steroids. Plus hard training of course. He got caught in Australia with steroids. He also took human growth hormones which increases bone size .
Will you people stop it with the HGH and size comments, thats not even close to what HGH is used for in this. Once your body has matured and your growth plates fused you are not gaining size from HGH use. It's being used to lean out your physique ie lose fat and present a leaner looking appearance. It's amazing that people who have never even gotten close to an injection of AAS or HGH think they are such experts on the topic lol!
You can train anyway you want. If your not jacked up in juice your not gaining 25 lbs of lean muscle in 2 weeks. Stallone was on so many drugs with his excessive exercises it would make your head spin off.
You're not gaining 25lbs of muscle in 2 weeks no matter how much juice you are on either. Anyone making the statement that they gained 25 lbs of muscle in 2 weks is full of shyte no matter what the circumstances were!
Gotta remember, he’s only 5’9”. If he was over 6’ it would be much harder to have a leaner physique. But still a very dedicated actor, and all around great guy
How old was he ? Im 38 now. Gives me motivation because they say rambo 2 & 3 was in his best physique ever. I speculate was around 38 or 39. Even if he was in Steroids or no steroids. Still big motivation.
I honestly don't understand all this obsession with celebrities on gear. Like, whether they are or not, it doesn't affect our lives in anyway. Why does it matter how they got their bodies?
This is request is not Rambo related. What type of exercise routine would you recommend for an 9 to 6 office worker? Purpose would be: > Mental concentration > Prevent RSI > General items lifting around the office at max is 10Kg > Commuting via public transport and walking. What body energy systems targets are for such a person, to be stronger to face the above?
Lots of cardio vascular work for sure since you'd be sitting a lot. Then just functional strength training! Deadlifts, Single leg squats, Heavy Carries, Rows, Landmine press, Core work ect
No matter what you do make sure you do sets of push-ups until failure every night you are not sore. The real secret is to not give up and consistency. Obviously any consistent gym workouts will be better than your sedentary office job routine. People underestimate calisthenics and think you can’t get strong but surprisingly if you look at prisoners, they are not allowed weights. So they improvise with body weight excercises. These guys end up getting huge, because they have nothing else to do. Like they will do many many sets of 10 or 20 pushups throughout the day. After a while your body adapts really fast and they can do hundreds of pushups a day. I spent a year straight only doing gym bro workouts for a year, twice a week and made amazing progress, also making sure I ate at least .08 grams of protein per day per pound of body weight, got sleeping meds so I can sleep (you will not grow unless you train harder than last time, eat enough or eat correctly and sleep enough) but started to make way better progress and didn’t plateau any more once I started incorporating pushups and pull ups every day. I was too skinny at six foot three, and ended up gaining about 40 pounds and most of it muscle. No steroids. And anyone who saw me was surprised. Also I’ve seen guys who don’t workout on UA-cam gain an INCH on their arms in a month by doing 100 pushups a day and then moving it to 200 pushups after that month. Gotta take rest days in between though. Subscribe to as many gym and excercise related channels to gain knowledge and figure out what works. But it’s all about pushing yourself to get to the gym or just at least get on the ground and do push-ups. It’s all about hypertrophy
Would it be so cool if there was a movie made in the 1980's where Silvestre Stallone and chuck Norris were in an action film together. I wish that a movie like that would exist.
Im probably the only person that can put on 15 pounds of muscle in 8 weeks natty. But thats cause I can train to my bodys limits unlike the average human. I'm god sent
Franco Columbo likes to invent stories...Stallone would never have lost the role of Rambo, he knew how to prepare since Rocky III, and no one can get that physique in only eight weeks. I'm sure Stallone took some products.
Yes he did roids to get in shape in 8 weeks for a film. You people in the comments don't have a film in 2 months. So you don't need to do roids. Just do the routine and be patient.
The muscle quality, the fullness, the vascularity is not the same. It's also very difficult to keep the muscle mass naturally when bodyfat gets very low unless you have elite genetics. For most guys very severe dieting means plummeting test level and there's not much you can do about it.
Men, do not hesitate for one moment to put a restraining order against your female partner if you feel your safety and health is in jeopardy. Placing a permanent restraining order on my female partner was absolutely the wisest protective move of my adult lifetime. My only regret is not doing it years earlier. Men, be safe!
no doubt he trains hard but realisticly all actors who need muscle fast with a time limit take steroids. Yes they work hard but there are no natural training here. Actors dont have years to build a body at a moments notice For a movie role. They all take so lets stop pretending all action actors just have great genetics to build muscle over night.
That's something that Jeff Nippard called waste sets , how do we balance training to failure and when do we know which are waste sets in such that the reps are wasted
Your assessment isn't correct. The book series First Blood originally written by David Morrell was only a basis for the movie series. In which all the screenplays were co-written and co-directed by Sylvester Stallone himself there was never any other actors that were considered for the part and it was indeed Sylvester Stallone himself who felt that he needed to gain more weight there was never a fear of him being replaced by a different actor, it was because other big time actors coming on the scene likes Arnold Schwarzenegger and Jean-Claude Van Damme were all clearly much larger with cleaner physiques because they bodybuild. So Sylvester Stallone's drive to put on the muscle was to be more astetically pleasing for his viewer's and compete with the other action stars coming on the scene.
STEROIDS AND DIURETICS - Simply look at the fact that this guy hit Delts every day. The recovary alone needed for growth would require this. Dude was jacked, reminded me of Frank Zane.
Sly was smart in his use of gear; he also had access to higehr quality meds. There is nothing wrong with that. His body, his choice to use "steroids" as to whic specific Peds, dosage etc that's details for him.
he is an actor yeah he could use gear hgh to get bigger for roles . those made great movies . one thing young male actors today could not do like him cause technology in filming and stunman getting much better .
![How to become Rambo [Part III]](http://i.ytimg.com/vi/bIKKnAU0hsg/mqdefault.jpg)
Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses!
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But he still alive ❤
My mom said she heard in an interview with Stallone back in the day that he purposefully lost muscle mass for the first Rambo movie because he felt it didn't make sense that a down on his luck roaming Vietnam vet would be jacked
You can talk about training all you want , but it was the enhancement drugs, ie steroids, hgh, etc that gave him that incredible build... Yes hard exercise too, but the main factor, without doubt or question was enhancement, plus great diet!
Hey doc, at least he's trying to stay young.. give me some .. lol 😂
Thank you. Truth teller
there is no hardwork with steroids you can be on roids and stay at home and gain mass than the average nattty bodyuilder who works his ass off, all they do is pump work and exercices with bad form
Is that so
@@___whateverr You are clueless. You have no idea what AAS even do if you think that! They allow you to eat more (increasing protein synthesis), and recover faster. When you add that to an on point diet, correct sleep hygiene, and the right training regimine you can achieve excellent results! Suggesting that the training portion of that isn't required just proves you have absolutely no idea what you are talking about. Feel free to prove me wrong however. Go out and get yourself a boatload of gear, do your daily injections and just sit around on the couch, or do a craptastic few minutes/ day of training and see how far you get lol. Please don't even bother to argue you are just going to make yourself look even more stupid than you have already with your opening nonsensical gibberish!
Stallone's progressive physique improvement with each film is impressive. He was pudgy and flat in the first Rocky movie and he just got better and better.
It’s called PED’S and he admitted in taking them
@@jameshanks5400 That plus training and diet.
@@jameshanks5400 and they magically turn you into a walking mass of muscles. You're not too bright aren't you?
Arnold grew insane just by steroids alone then he got bigger due to training and eating big
Pudgy and flat? He looked great and had perfect body fat % that you can healthyly maintain.
Stallone is a beast and very dedicated. He trained regularly year round so he never really needed to do any sort of major transformation. But he really kicked it up a notch for the 8 to 12 weeks before a film role where he had to have his shirt off.
He would even hire pro bodybuilding legends like Franco Columbo per the video to help him mold the type of physique he wanted.
But most importantly, he was super strict with his nutrition during a period of training for a film. He even admitted he went too far at times like with Rocky 3 when he wanted to look ridiculously lean and cut.
But it was rushed back then.
I'm more of a fan of Stallone's Rambo 3 physique. He was huge and jacked!
Agree - I think Rambo 3 is his best physique.
Agreed
Oh definitely
Where does "Rocky 4" fall in the timeline? He was crazy ripped in Rocky 4.
Agree
Ppl can talk about roids but his physique is def attainable naturally. Just might take longer. Actually it will but either way you still gotta pump those weights. This just shows you what they do to gain muscle fast for a role. He didn't look like the Rock or even the size of Arnold. Sounds like he was on a time crunch so had to to what he had to
Definitely a dream physique for me inspiration-wise! 🙌🏼 thanks for another awesome video Paris!
Incredibly well informed and well presented video. You hit on all the important facts, and really covered how Sly attained this seemingly impossible physique, in the time he was provided. For anyone watching this video in 2022, you will not find real Anavar, and you certainly won’t be doing said Anavar under an MD’s supervision. But you definitely can have Stallone’s Rambo 3 physique without steroids. Patience and continuous progress is what it takes. Keep heading in the right direction every week, and you will end up at your goal.
Great comment! I appreciate the extra info!
@alexanderlee3754 Awesome and please don’t forget milk drinking vitamin taking with end of daily prayer 🤲 ⛪️ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
He was more realistic looking in the 'First Blood' film.
Ya for sure
First and second Rocky movie
The "secret" that everyone knows except this channel's creator
His “secret” to getting ripped “fast” was largely due to being in great shape consistently for 9 years while filming Rocky I, II, III, AND First Blood, then used THAT foundation and performed several weeks of insane training in addition to 9 years of being in great shape.
lol, ya right!
Stezzzzers
bruh 3,500 eat 1000
For future videos, I think a Nightwing video would be very interesting. Dick Grayson may not be as big or train as hard as Bruce, but he is still one of the most shredded characters in DC and there has yet to be a video I have seen to be as detailed and informative as these ones. Plus he has one of the most sought out body goals for comic book fans.
One of my favorite movies, glad you made the video
My father was a US Marine and when he left boot camp he had a 28 inch waist and 160lbs soaking wet.
Absolute beast. Great video. His role for the Rambo movies were absolutely perfect. Never knew Frank Columbo trained him.
Ya they trained together for while!
Thanks man! Been liking your videos btw!
He was training heavy with Franco when he tore his pec, which is why he has the odd looking insertion on his right side (I think)
@@ParisDemers Thanks Man. Glad to know. If you got any tips, I would really appreciate it.
The main reason he looked like this in FIRST BLOOD was because ROCKY 3 came out just a few months before.
This was a sick workout! Can u do a part 2 abour breakdown Rambo’s actual training like the punisher one?
He works harder than any of us. That’s the secret.
Reaaaallllllyyyy, dude, wake up and smell the Riods!
He works hard, but he was definitely using the "juice" .
True!
Insane work ethic applied to 9 years of being fantastic shape, advanced lifting experience, access to a world class coach and programmer like Franco Columbo, and access to world class “recovery” supplements…. That’s all it took.
@@RKCjsstevens plus all the drugs, he got caught with a bag full growth hormone when he went to Australia,
He was on the juice and by the looks of it still is.
Stallone's secret?
Gear
And one of the greatest Bodybuilder's as a coach.
The coach was so great so he tore his right pectoral under his guidance...
@@lesnuitssanskimwilde883 Well Franco, if he was indeed coaching him, isnt much of a coach. In his day he was an excellent competitor but he's never been regarded as anything special in a coach, thats for sure!
@@bigcconservativeguy2534 Yeah being at the top in any sport does not mean having the best knowledge. Champions just know what works for them.
Can't wait to use this, love the vids bro keep it up 💪
Thanks bro!
Rambo is one of my influences into fitness
My other is Brandon Lee in the Crow 🖤
Could you ever do a video on how to get The Crow physique?
Thanks
What was Mr. T or Weathers workout routine?
I say he was his best in rocky 4 with mass and shredded..
Sylvester also said it. Rocky 4 was his best of his best.
Thanks for the free download! 👍
No problem! Enjoy!
I have something in common with Sylvester, I don’t like training legs either (but it was always a part of my training regimen when I practiced rhythmic gymnastics and synchronized swimming). I suppose it’s bad for me that I don’t like training my legs that much, because I generally store quite a lot of fat there (I’m female) so I definitely should train my legs more 😅
Facts,legs can fatigue even I hate training legs but I have to because I don't want to suffer muscle imbalance
What do you want big legs for? They just make it so you can do less pull-ups.
@@ckobo84 to be balanced ⚖️. not looking all weird with chicken legs...besides I'm a martial artist.i like kicking more than punching..
I regularly skip leg day and I still look like Rambo but with smaller ears...
...no wait a minute, I meant I look like Dumbo.
@@dududu5189 lol
The Tweety Bird look
I think he looks best in Rambo movies. Especially the first one. Doesn't look exaggerated. Relatively natural and still badass.
love the vids bro and ur vids motevate me
Amaaazing physique. What's funny is that all the people who talk about steroid use are the one who don't train hard in the gym. It's not because you can't reach a goal that it's impossible...
I want to train like Rambo 💪
The producer bit isn't true, at all. It was Mario joking with Franco. He wanted to get bigger to compete with Arnold. He was producer and writer of Part 2, and partially owned the rights. He was also one of the biggest actors of the early 80s. There was no real threat from the other producers or studio. There was never any option of a Rambo without Stallone.
He looks exactly like tarzan is shown in all ways in television.Like look at him at rocky and look at him in Rambo.😂😅
U should do a vid on someone from cobra Kai
Great idea!
I absolutely LOVED his physique in R 2 1985 : Arnold was also popular then but to me his physique just yelled "bodybuilder" ie huge bulging muscles. Sly in R 2 was nothing like that , immensely muscular yet not bulging , nothing like a bodybuilder but more like a heavyweight boxer (Tyson, Bruno ...) I wanted to look like that , but at that young age would not have realised what would go into it and even if you trained the same way your genetics may mean you would never gain that "look" . (in R 3 he was similar but "bigger") . in 2022 from what I've read, attaining and keeping this kind of physique indefinitely barely qualifies as "healthy" .
Not close to a heavyweight boxer physique. Tyson was at least 50 lbs heavier than Stallone’s Rambo 2 body weight. Also, real fighters or any athlete for that matter, could never perform at extremely low body fat. His look for Rocky 1 and 2 is far more realistic for a boxer
@@Joe-tm2qp very good points. I think I was drawing a distinction between Schwarzenegger's huge bulging physique and Stallone's more 'stripped down' tighter yet very muscular look . Not practical for pro boxing I'd accept....but impressive to see !
I love how it’s really a commercial to sell your products!
Get jacked like Rambo:
Stroke machete on wet stone x 80 reps
Use humans as meat shields in active combat situations x 50 reps
Find two sticks and beat up another dude in a sanctioned brawl x 25 reps
Sew arm after cutting it on some sharp branches in the woods x 50 reps
Stallone said his diet for ultimate shredded physique was 6 months of tuna and water only.
I believe it was winstrol in a low calorie diet training with Franco probably helped a little bit too
Another banger
Glad you liked it!
Sylvester Stallone makes the best movies
Rambo workout is a upper/lower split but he did it for 6 times per week.4 day split should do the trick for the natty ones.Im currently doing the 4 day split and its brutal enough but allready seeing improvement in shoulders,chest and ABS on week 2 and overall definition😎😎💪💪
That’s awesome!! Keep us updated on your progress :)
@@ParisDemers Haha will do 😎😎💪💪
What exercises do you do?
Upper:Incline db bench press,DB fly,DB lateral,DB rear lateral,pulldown,DB Row,DB Incline Curl,DB Incline Tri Ext,DB Concentration Curl,DB Lying Tri Ext,Wrist Curl,Reverse Wrist Curl everything 3-5 x8-12 Lower:DB Front Squats,Bulgarian Split Squats,DB Romanian Deadlift,Walking Lunges,Calf raises 3-5x8-12. ABS: Crunch,bicycle Crunch,windshield wiper,russian twist 4x failure.Hope that helps 😁💪🔥😎
Stallone and the late great Bruce Lee are the only two actors I know that constantly worked out.
Arnold left chat dolph lundgren left chat Lou ferrigno left chat
@@RileyMartin-nu4xc LOL.
What secret? He took steroids. Plus hard training of course. He got caught in Australia with steroids. He also took human growth hormones which increases bone size .
Will you people stop it with the HGH and size comments, thats not even close to what HGH is used for in this. Once your body has matured and your growth plates fused you are not gaining size from HGH use. It's being used to lean out your physique ie lose fat and present a leaner looking appearance. It's amazing that people who have never even gotten close to an injection of AAS or HGH think they are such experts on the topic lol!
Great video man can you make a video on teron egerton physique from black bird??? Man looking hench in that show
Stallone = best man ever in the whole history of mankind
thats bruce...
Love the video.....when is rambo 3 out
You can train anyway you want.
If your not jacked up in juice your not gaining 25 lbs of lean muscle in 2 weeks. Stallone was on so many drugs with his excessive exercises it would make your head spin off.
You're not gaining 25lbs of muscle in 2 weeks no matter how much juice you are on either. Anyone making the statement that they gained 25 lbs of muscle in 2 weks is full of shyte no matter what the circumstances were!
The link for the workout plan did not work
Gotta remember, he’s only 5’9”. If he was over 6’ it would be much harder to have a leaner physique. But still a very dedicated actor, and all around great guy
Wait, ALL trainers and professionals will tell you, that you have to rest enough to grow muscles...now what???
How old was he ? Im 38 now. Gives me motivation because they say rambo 2 & 3 was in his best physique ever. I speculate was around 38 or 39. Even if he was in Steroids or no steroids. Still big motivation.
He was 40 in Rambo 3.
I think rocky 4 he was 39
@@basedinstinct wow!!! 40 that's great. Even more motivated.
@@handsomejack5787 Rocky 4 was also one of his best shape. And 39 thats cool.
He wasn’t jacked then- He’s jacked NOW.
Rip Franco!! Legend
I've started drinking coffee with honey it has helped a lot with my asthma.
This is when Franco shows up and Sly starts juicing
So if he didn’t gain the weight needed who were they going to hire to play Rambo - Howard Stern or Andrew Dice Clay?
Harrison Ford
A little hgh helps too
I honestly don't understand all this obsession with celebrities on gear. Like, whether they are or not, it doesn't affect our lives in anyway. Why does it matter how they got their bodies?
Could you do a training video of jack reacher from the show
This is request is not Rambo related. What type of exercise routine would you recommend for an 9 to 6 office worker?
Purpose would be:
> Mental concentration
> Prevent RSI
> General items lifting around the office at max is 10Kg
> Commuting via public transport and walking.
What body energy systems targets are for such a person, to be stronger to face the above?
Lots of cardio vascular work for sure since you'd be sitting a lot. Then just functional strength training! Deadlifts, Single leg squats, Heavy Carries, Rows, Landmine press, Core work ect
No matter what you do make sure you do sets of push-ups until failure every night you are not sore. The real secret is to not give up and consistency. Obviously any consistent gym workouts will be better than your sedentary office job routine.
People underestimate calisthenics and think you can’t get strong but surprisingly if you look at prisoners, they are not allowed weights. So they improvise with body weight excercises. These guys end up getting huge, because they have nothing else to do.
Like they will do many many sets of 10 or 20 pushups throughout the day. After a while your body adapts really fast and they can do hundreds of pushups a day.
I spent a year straight only doing gym bro workouts for a year, twice a week and made amazing progress, also making sure I ate at least .08 grams of protein per day per pound of body weight, got sleeping meds so I can sleep (you will not grow unless you train harder than last time, eat enough or eat correctly and sleep enough) but started to make way better progress and didn’t plateau any more once I started incorporating pushups and pull ups every day.
I was too skinny at six foot three, and ended up gaining about 40 pounds and most of it muscle. No steroids. And anyone who saw me was surprised.
Also I’ve seen guys who don’t workout on UA-cam gain an INCH on their arms in a month by doing 100 pushups a day and then moving it to 200 pushups after that month. Gotta take rest days in between though.
Subscribe to as many gym and excercise related channels to gain knowledge and figure out what works.
But it’s all about pushing yourself to get to the gym or just at least get on the ground and do push-ups. It’s all about hypertrophy
Would it be so cool if there was a movie made in the 1980's where Silvestre Stallone and chuck Norris were in an action film together. I wish that a movie like that would exist.
Well there is the expendables 2 with Chuck Norris and sly
Great Physique, Tarzan Rambo.
Im probably the only person that can put on 15 pounds of muscle in 8 weeks natty. But thats cause I can train to my bodys limits unlike the average human. I'm god sent
Franco Columbo likes to invent stories...Stallone would never have lost the role of Rambo, he knew how to prepare since Rocky III, and no one can get that physique in only eight weeks. I'm sure Stallone took some products.
25 cups of coffee will give you a heart attack!
FOR REAL!
Maybe it was decaffeinated?
more plates more dates just joined the chat
HGH, dianabol, testosterone, diuretics
Yo bro can i use the same diet and workout for weight loss
You can do it naturally all you neet is guts
He'd fire Stallone lmao
Stallone is the undisputed king of the Rambo franchise. There is no substitute.
Gonna try to get like this natural
It would be awesome if you did an Aquaman video
Great idea!
Franco sure shrunk without being on steroids!
Yes he did roids to get in shape in 8 weeks for a film.
You people in the comments don't have a film in 2 months.
So you don't need to do roids. Just do the routine and be patient.
Facts
The muscle quality, the fullness, the vascularity is not the same. It's also very difficult to keep the muscle mass naturally when bodyfat gets very low unless you have elite genetics. For most guys very severe dieting means plummeting test level and there's not much you can do about it.
Looks like I have similar chest insertions as Sly somehow 😂
Would you be able to how to get into the shape Brandon lee body in the crow ?
Stallone got really lucky he didn't die or paralyzed.
Paralyzed? Does dieting and working out cause paralysis?
I meant that he was doing it for too much and for too long that it would have nearly kill him.
He’s tough
@@calebstephens6059 You have no clue!
8 weeks !!! WTF IS THIS
this's insane and wow
where can i get the training plan pdf? The link above takes me to a page with just the video on it.
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Rambo was doing the impossible Batman myth training that would paralyze many
Does Sly have an injury in his right pectoral muscle or had part of it removed from an injury?
Ya he tore it while training with Franco!
@@ParisDemers Ah, he does work hard! Thanks man.
What is the background music?
no doubt he trains hard but realisticly all actors who need muscle fast with a time limit take steroids. Yes they work hard but there are no natural training here. Actors dont have years to build a body at a moments notice For a movie role. They all take so lets stop pretending all action actors just have great genetics to build muscle over night.
But high volume is the sweet spot 15-20/25-30 reps.
Your link to the free download is just a comments page. There is no available download.
Try it again! Should be fixed!
That's something that Jeff Nippard called waste sets , how do we balance training to failure and when do we know which are waste sets in such that the reps are wasted
Jeff Nippleshard
Your assessment isn't correct. The book series First Blood originally written by David Morrell was only a basis for the movie series. In which all the screenplays were co-written and co-directed by Sylvester Stallone himself there was never any other actors that were considered for the part and it was indeed Sylvester Stallone himself who felt that he needed to gain more weight there was never a fear of him being replaced by a different actor, it was because other big time actors coming on the scene likes Arnold Schwarzenegger and Jean-Claude Van Damme were all clearly much larger with cleaner physiques because they bodybuild. So Sylvester Stallone's drive to put on the muscle was to be more astetically pleasing for his viewer's and compete with the other action stars coming on the scene.
STEROIDS AND DIURETICS - Simply look at the fact that this guy hit Delts every day. The recovary alone needed for growth would require this. Dude was jacked, reminded me of Frank Zane.
THANK YOU
Yes Frank Zane "The Chemist". Guy had the best build ever but it doesn't last without all the chemicals.
@@TrustNone35 frank was natural look at him he's still jacked and hes over 50
He was much leaner in rocky 4 than 3
Lol stop
He trained with the great Franco COLOMBU rip !
The first Rambo was the best
His secret was Testo and HGH. And of course he did work out as well.
Sly was smart in his use of gear; he also had access to higehr quality meds. There is nothing wrong with that. His body, his choice to use "steroids" as to whic specific Peds, dosage etc that's details for him.
Probably did primo, anavar, and a diuretic for those 8 weeks. BB’s didn’t use insane doses back then either.
Does that include which steroids he used and peptides/sarms etc
Yes
Sylvester has been on steroids his whole life. Secret explained.
he is an actor yeah he could use gear hgh to get bigger for roles . those made great movies . one thing young male actors today could not do like him cause technology in filming and stunman getting much better .