How to Lose Weight as a Vegan (40 Pounds Down)
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- Опубліковано 22 вер 2020
- Hi beautiful people!!
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Here's a short video explaining how a calorie deficit works and why it's so vital for your weight loss. You don't need to know how many calories you're eating or count and track on an app, BUT you do need to be in a calorie deficit to lose fat.
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I am a nurse and I have to say that was one of the best explanations I have ever heard. Good job! It was easy to understand and that’s hard to do when dealing with a very complex subject.
Been a nurse does not make you and expert,there is a lot of fat uneducated nurses,I’m just saying !😊but you’re absolutely right ! She make it easy and clear 😂
@@javieleetoo2213 🤣
Doesnt mean fat nurses dont hv knowledge about ....I'm also just saying though😅
Best one I've heard too, but on the patient side. I've lost 200lb and seen dozens of nutritionists and dieticians and this is the best, easiest to understand version I've seen too 💕
Nurse implies you have knowledge of applied nutrition and nurses don’t have specialized knowledge
“Kids are screaming- that’s alright” lolll my favorite part 💛
SO crazy how something so simple ( of course with some nuances) took me so long to grasp...The idea of trying to "cut" calories use to give me such panic and past dieting screwed me up so bad. But with this all in mind, and now knowing how to do this while still eating high volume, and abundantly its seriously been such a game changer. Thanks Chelse :)
What I eat in a day videos are the most helpful for me personally 🥰❤️
For some strange reasons I don’t get tired of them
@@purelyrated Right! Even if they eat the same food every time haha!
Same, especially for vegan
Hi, Chelsea 🙂👋 Thank you for the excellent breakdown and explanation of calorie deficit.. I've been on my vegan diet for not even a month and have already lost 26 lbs!
Are you consuming sugar?
Are you okay?? I want to check on you, because that's a LOT of weight for anybody of any size! I don't want to discourage you :) just want to make sure you're being safe and healthy!
@@Forest__Dream it’s a really good thing that ur not trying to discourage. I was losing 1lb a day at one point when I became vegetarian. Then someone told me that was bad, I got discouraged, and I stopped. Well now I have several BED and bulimia symptoms…
I call BS lmfao
I'm doing a doc right now and this will be part of it.
I'm doing vegan now. Got into it the past week and dove in fully.
I love it.
I am now building muscle at 41 after the past year of losing 150 pounds and would love to talk to you about it!!
Congratulations on the weight loss!!! 🥳 👏
Excellent description! So many have the mindset they don't need to count calories when eating a plant based diet, but then wonder why they aren't losing weight. Until you the understand caloric density of the foods you are consuming,, you need to count calories. They are plants, they are healthy, but its not a free for all.
my problem is how much am I allowed to eat? How many potatoes, oats, rice, whole wheat pasta am I allowed to still keep my calories low? How many calories in carrots, beans, peas, corn? 1 cup raw brown rice = calories? 1/2 raw oats = calories? 500gms potatoes = calories? 1 cup raw pasta = calories? 1/2 carrots and peas and corn and beans = calories each. This is what I am looking for
The easiest simplest way I’ve ever seen this explained. For someone who’s a visual learner this helped soo much👏🏾👏🏾
Thank you Chelsea! This has got to be the easiest & best explanation I’ve ever seen! Working on getting my calorie deficit in place. I cut out some fats & am currently working on the potato reset. Don’t have a scale but I definitely have more energy!
Love this, makes it all so simple! After years of losing, gaining, maintaining, ballooning it’s so amazing to feel like I actually “get it” now 😂 Thank you!
Brilliant! So well-explained and the drawings are a simple way of visualizing it all. Thanks Chels! :)
This is the first time someone has made this make sense to me 👏🏽🙏🏽🙏🏽
Thank you for explaining. Best explanation I've heard. I finally understand what a calorie deficit is😅
I've gained so much weight these passed few years. I lost over a hundred pounds 8 years ago or so. But I've gained so much back. I was at 283 when I first started losing weight. Then went down to 180, now I'm back at 263. Sucks.
I would look beyond calories in and calories out and look at what exactly it is that you’re eating… hormones and insulin play a huge role in your health well beyond weight gain. This video by Dr. Pradip Jamnadas explains it in detail why everyone really gains weight on various diets. It’s UA-cam Gold if you ask me 😊 - ua-cam.com/video/AbR1QwJwwpo/v-deo.html
Love this video so much. Put a big smile on my face 😁 You are great! So well explained x
Thanks!! Great help Chelsea. Your enthusiasm is inspiring. ☺😘
Perfect! Thank you for making it easy to understand! Appreciate it! 🌸🌻
You're welcome! Glad you enjoyed it :)
Fab video chels , if I have a favourite video it's what you eat in a day. I love watching how you put foods together. It helps give me ideas x
I love these explanations. So helpful.
😲 wow. THANK YOU for explaining it like this. This makes sense how I've been losing weight, why I've gained a ton of it back & now I'm going to work on getting back to counting calories. Thank you.
Mayebe you can make a video about "not loosing weight if youre not eating enough". Thank you for all your information!
Great video, explains the concept well 👍🏾💚
I get it now! Explained amazing - Thankyou!
You’re the best Chelsea! Love it when you post ❤️
Thank you so much for watching!
I love this illustration 🙏🏾
Thank you so much this what I needed and I didn’t even knew it ♥️
You are making sense!! Amazing!!
Thanks for the info. Will see if I can explain it to my friend.
Wow. From this one small video I understand it all. Literally understand WHY. 10/10
Quote, "If you don't like white board, don't watch…" Constructive suggestion: "If you don't like white board, switch to _inverted color mode_ and pretend it's a blackboard."
Love it!
I feel like I am at school XD Thanks for sharing, this is a so good explanation!
Well explained!! 👏🏼👏🏼
Good info. Thx. Looking for more info on caloric density foods also, may be helpful
I appreciate this video, thank you 🙏🏽
Great job explaining! You could be a great school teacher!
Nifty chart....pretty good for a whiteboard presentation.....thank you
1:50 in and I already feel good about this vid
you know, im usually slow in understanding but you explained it so simplyy thank you!!
The videos that really help me, are the ones where you show, what you eat in a day, with easy, fast, no fuss, good tasting food. It is allways the same with me: On some days, I know what to make myself to eat and there are so many of those other days, where I seem to have a blanc and can`t come up with any good meals. This is when I binge the whole day long on foods and have no more controll over the calories. I am a very busy mom of three boys, widowed and self imployed. Two of my sons are grown up and still live with me every now and then. All my kids eat the standard western diet and I have to prepare it for them! The SOS foods are everywhere!!!! The house/ kitchen is stuffed full of food-traps. I am desperate! Because I know I won`t have time during the day to prepare myself good meals, I have started last week, to prepare my foods in the evening and then put them into the fridge. The trick is for me to eat those foods and not grab the other foods which are for my kids!!! Usually they taste better, but they also make me sick and fat. :-( So: easy, good tasting foods and what-I-eat-in-a-day-videos are allways a winner with me. There can`t be enough of those!!!!! Because once you get the hang of it and it becomes routine, all the other problems, like eating out, will fall into place. Habbit will take over. But until we change habbits, we have to get it into a routine and do it long enough I guess. :-) Huggs, Christina
Maybe they could eat what you make. It's not bad food, it's healthy food that they could benefit from eating as well. If they don't like it, it sounds like they're old enough to cook for themselves. Best wishes.💕
@@jillt.3195 It is way more complicated than that. The subject was also discussed with Clint Paddison of the Paddison Programm for rheumatoid arthritis in "Christina and Family considerations." Check Clint Paddison`s UA-cam channel if interested. I had a Skype interview with him in 2017 - I do suffer from rheumatoid arthritis since 2015. Hey Jill: Those men folk are not allowed in my kitchen, haha. They will make more mess than a herd of barbarians. And no, they do not eat my food, not if I would pay them to eat it. Stubbern they are :-) So I do have to get tough and tougher if I want to survive.
What I Eat in a Day, any meal prep, grocery hauls are helpful! Thank you for your content. ✨💛
I can’t believe she’s a mother. I thought she was only like 14-16 years old.
You're really bad at guessing people's ages
@@DeN-nc7rx 😂😂
Your accent is refreshing, how would you say you decide the amount of calories you need to intake to be in a deficit and what meal ideas do you have?
Grocery hauls are very helpful. Also what I eat in a day and different recipe videos.
Lol, so appropriate when you said your body's going to store the excess somewhere, and proceeded to add that box to the bottom. That's about right, it usually gets stored in the bottom 😅. This was excellent, you have a knack for explaining things so clearly, thanks for your videos!! Love & gratitude from Okinawa 🌺.
Great explanation and I enjoyed the white board lol !
My issue with the calorie density approach (and others have mentioned this) is that you cannot trick your body. If you eat tons of low calorie dense vegetables, etc. your stomach may temporarily feel full, but your body says, "Hey, that was only 200 calories. We need more calories!" So, you feel starving again in an hour or two.
You’re not meant to trick your body. You’re designed to eat food and know how much to eat because you can stop when full. I will never recommend to someone to eat 200 calories in a meal. You should be eating about 500-600 calories per meal as an average women and you achieve this easily using the 50/50 veggie and starch method and eliminating processed foods. 😊
I love it simple ! When I hear your kids I have to stop the video and check if it's actually my kids who woke up haha. So sad I missed the lean of plants -not open til November maybe? That's so far away! I'd love to hear like about when we should weigh ourselves not to obsess ,and if you recommend measurements instead but how often . I know I'm loosing but not sure how to get away from weighing in daily. It's such a dieter thing I really want to stop that it's not accurate . Also I heard on your podcast (that I love) that you have an EBook -what is it ? Where do we get it .
Love the white board!!!
yep that's how it works. I got a tanita measurement and finding out that I had to eat 200 cal less then I did to get into that deficit. I was like dang that's so unfair but that's what PCOS is. your BMR can be much lower and it's not east but finally dropping some weight slowly after a few weeks of trying it. I eat a lot in volume but not so much in calories and sometimes I frick up but I look at it like, oh well just enjoy this extra snack and get back to it again. In the past, I would have been like okay I fricked up now it doesn't matter anymore and I would go to town. allowing yourself to make mistakes and just let it be and continue with healthier habits forward. Changing your eating patterns and lifestyle habits can be though sometimes
Your hair looks amazing.
Thanks!
Calories in calories out leads to failure. Keep your fat below 10g a day and your protein around 40-50 g a day, the fat will come off. Add in any exercise to speed up the process.
Very helpful
Great explanation
.... and/or use more energy by increasing your exercise. Great whiteboard explanation
Thanks 😊 great explanation
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on UA-cam whose channel was the primary convincing platform that made me use the herbs.☘️☘️
doctor Rorpopor...🌿
ua-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html
That was really well explained but surely most people know that in order to lose weight you have to either create a deficit by eating less or by burning more?
I got the microwave steamer (red) you showed. How do get the four little handles to lock? I can’t lock them.
Oh & Energy!!!!!!
I am doing strength training to build muscle and use more energy 💪🌳🙂🧠
So how do you know how much to cut off? 🤔
My main desire & goal is to be a vegan but don't know how??? I have 5 kids at home & married what you suggest! My main goal is to become vegan & lose weight!!!
Be vegan but don't make your kids vegan it's unhealthy
I’ve never had to cut calories on a vegan diet to lose weight
As long as Im not eating vegan junk food like potato chips cookies etc the weight just comes off because it’s low fat and you’re eating less calories over all
JESUS CHRIST thank you!!!
What if you’ve been on a calorie deficit diet for so long that if you eat a normal diet you get extremely bloated and sleepy ?
Huh. I literally thought that everyone knew what she just explained lol. The tricky part is figuring out what your maintenance calories actually are…because you need to know that in order to adjust how much to cut out from food. Unfortunately, everyone’s metabolism is different so the only way to accurately figure out your maintenance calories is just to eat normal for a week (while tracking all your calories) and if by the end of the week you are the same weight, then you know what your metabolic needs are. There are websites that can help you estimate it based on your gender, age, current weight, etc, but it’s not very accurate.
The other alternative is to start reducing calories from your starting point.... providing you're maintaining now you don't need to find the number, you just need to reduce until you start seeing results. I share how to do that in this video ua-cam.com/video/VszfVR1M37M/v-deo.html
You're awesome by the way
I'm not vegan, but I don't eat meat. I have been struggling to keep my weight down and to loose weight. I am active every day walking for about three hours a day, sometimes running for short runs. I've been so so tired and I've been eating unhealthy for a while, eating mostly French fries, triggering my sweet tooth. I don't drink alcohol, smoke or anything like that but I've always been addicted to candy. When I went from a safe place eating low carb (eating meat) to now eating high carb everyday I found it hard to keep my strength up and loose weight, not gaining weight. I think I should quit buying French fries all together, but what should or could I eat as a quick meal instead? Fruit doesn't seem like anything other than candy to me and dont give me the nutrients I need to keep me sharp like I'm used to when I was eating low carb.
Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on UA-cam whose channel was the primary convincing platform that made me use the herbs.☘️☘️
doctor Rorpopor...🌿
ua-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html
I think it's common to not feel full if you're only eating veggies, you need to add some whole grains and some healthy fats to feel full. For losing weight my go to vegan meal is beans and rice, baked tofu and steamed or sauteed veggies. I also eat snacks like apples and mandarin oranges because they're easy to peel. Sometimes if you crave sweets fresh fruit helps. You can cut potatoes into wedges and bake them if you crave potatoes but limit the amount of oils in them. You sound like you're active so I would try and add proteins after runs and walks to keep your muscles strong. I like orgain vanilla bean protein powder. That can also help sweets cravings.
She did good
Simple Caloric dense food. More examples please
Making bowls with legumes or tofu and veggies with quinoas. Then mixing up the spices and sauces will give you lots of nutrients.
Vegan work lunch idea videos please
I really want to lose weight but I am not a meat lover😢😢😢 I really hate to eat lots of proteins from meat. Thank you for sharing this wonderful video 🫶🏻🫶🏻🫶🏻
I'm been on a 3 week plant based diet but no results like crazy results. only lost 6 pounds. I need help I feel like crumbling down
What the heck, that’s fantastic results!! That’s 2 pounds per week???? I’ve never lost quicker than that.
So yeah what she explains is basically starving yourself to your goal weight
Caloric deficit… the first two weeks are typically the hardest. If you try fasting for a day or two and the. Doing caloric deficit it’s makes it a bit “easier”
So interesting
Super😀
What about when people say if you cut calories your body will go into starvation mode and burn less 😐
Its a lie
I’m vegan rn doing Ramadan I was 189 3 weeks ago now I’m 163.7
I like what i eat in a day👍
👏🏽👏🏽
To save everyone watching the video. It's simply calories in calories out that she is explaining. You can thank me later
I live on cereal and white bread toasted. I've gained 33kg
👍
I tried "vegan" thoughts before but after I ate that beyond meat It tasted really bad I never thought about it again until now because I see vegan people have the best skin
I'm vegan, fat, in my menopause and have severe sleep apnea, so loosing weight is very hard. 🙈 Just reducing calorie intake is not nearly enough.
You may need to increase exercise and make sure you are eating NO processed foods for 5-6 days a week. This has been the trick for me. Potatoes are the base of my diet ( as opposed to rice or pasta).
❣️❣️❣️❣️❣️❣️❣️
I'm surprised at lot of people don't know this...
Uhhh yea stage one is THEE HARDEST BUT ONCE U PASS THAT ND DONT THINK ABOUT THE TIME THE FAT LITTERLY FALLS OFF U.....BUT NOW IM FATT AGAIN 🤣🤣🤣SO HERE GOES TRY NUMBER 2🙏
I’ve been eating plant based density and I’m not seeing any weight loss
I find sometimes it might be helpful to track calories for a day to see how many you really are eating. I thought I was just eating carbs and going to lose weight, but then I counted and realized I was eating 2,300 on average a day and gaining. Now I'm just trying to not eat when I'm truly not hungry- snacking when bored was my weakness!
Thank you!!!!!!!!
Exercise is spelled wrong
So was maintenance.
shot out to the fly
........ so diet and work out......... wow never would have thought
eat less calories , almost 5 minutes to say that wow , hate to see a lecture on it.
This was terrible you never explained how to estimate calorie maintenance and how to cut from there
How do you know it is fat loss and not muscle loss?
I have been eating this way for 2 weeks and I have not lost one once of muscle... it’s like a miracle 🤷🏽♀️
Jay Mackinnon BMI!
I'm soooo confused!
Are you a kindergarten teacher?
That was very complicated sorry
Good diet to become infertile