Intense 20 Minute At Home Workout with Dumbbells | Legs, Abs & Cardio HIIT!

Follow along 20 minute legs, abs & cardio HIIT workout at home with dumbbells! 🦵🏻👽
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Official Anabolic Aliens video of: Intense 20 Minute At Home Workout with Dumbbells | Legs, Abs & Cardio HIIT!
This follow along intense 20 minute dumbbell workout at home utilizes HIIT circuits to target and train your legs and abs as well as accomplishes your cardio exercise. Circuit 1 is 6 minutes in length following the intervals of 45 seconds intensity, 15 seconds rest and then after you rest for 30 seconds. Circuit 2 is 5 minutes in length following the intervals of 50 seconds intensity, 10 seconds rest and then after you rest for 45 seconds. Circuit 3 is 4 minutes in length following the intervals of 55 seconds intensity, 5 seconds rest and then after you rest for 1 minute. Circuit 4 is 3 minutes in length following the intervals of 60 seconds intensity, 0 seconds rest and then you are done with the full workout. Depending on your experience level, you can use this entire 20 minute session as 1 complete workout or you can do multiple rounds to maximize training volume. I recommend 1-3 rounds of this 20 minute workout and if you are doing multiple rounds, rest at least 2-4 minutes in between sessions. Improve your cardio and build your abs and leg muscles right at home with only dumbbells! No limits Aliens 🛸
Full Workout Circuit Exercises:
Circuit 1 - 3:03
1. Broomstick Squats
2. Plie Squat Hold Calf Raises
3. Straight Legged Deadlift
4. Hip Bridges
5. Reverse Crunch
6. Close to Wide Jump Squat
Circuit 2 - 9:19
1. Lying Leg Curl
2. Toe Touches
3. Goblet Squat
4. Lunge with Kickback
5. Lunge Pulses
Circuit 3 - 14:54
1. Split Squat
2. 1-Legged Bench Squat
3. Stand Up Raises
4. Rocket Jumps
Circuit 4 - 19:49
1. Reverse to Hip Thrusts
2. Low Switch Kicks
3. Switch Lunges
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[@AnabolicAliens]

*Grab dumbbells & hit legs, abs & cardio right at home with me in 20mins! 🦵🏻👽*
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Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com
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