This is actually one of my favourite somatic tracking videos. You don't over-explain before beginning the exercise - which is great when you want to listen to it regularly. I like the way you lead us into exploring the pain gently and creatively, but playfully too. The only problem is the sound is just a little low. You might want to redo this one - it's SO helpful and reassuring - but with a better microphone and a better quality of sound. Delighted that you've done so, but this one too is a gem.
Thanks so much! I did re-do it, you'll find a video called Somatic Tracking 2. I hope it's as good as this one content wise, but I also know that when I do a guided somatic tracking exercise, I always do it a bit differently 😅
Oh noo sorry! Yes, I in fact recorded another video somatic tracking with better audio later, you should find it on my Channel, it's called Somatic Tracking Version 2. Unfortunately as a creator I have no control on the ads that come up, it happens to me too when I listen to other meditations sometimes.
That is not something I have control over because I am not part of You Tube's partner program yet, and so, UA-cam doesn't let me turn off ads. I do not get any revenue for ads as a producer at this stage. You will find options on how to disable ads yourself if you look into it ;-)
Always looking for different somatic, tracking meditations, and this one was great, gave me some new insights. Thank you.
The audio is too low.
Thank you for this magical video. It was beautiful.
Thank u I hv a lot of pain but il practice thank u from th uk
This is actually one of my favourite somatic tracking videos. You don't over-explain before beginning the exercise - which is great when you want to listen to it regularly. I like the way you lead us into exploring the pain gently and creatively, but playfully too. The only problem is the sound is just a little low. You might want to redo this one - it's SO helpful and reassuring - but with a better microphone and a better quality of sound. Delighted that you've done so, but this one too is a gem.
Thanks so much! I did re-do it, you'll find a video called Somatic Tracking 2. I hope it's as good as this one content wise, but I also know that when I do a guided somatic tracking exercise, I always do it a bit differently 😅
@@painoutsidethebox Wonderful! I did find it, and like both of them, but the second has great sound.
@@painoutsidetheboxDo u have the link please?
Thank you 💜
nice one
I appreciated your clarity.
The audio is low and I jumped out of my skin when a loud ad came BETWEEN the pain relaxation technique. Burst an eardrum, was using headphones😢
Oh noo sorry! Yes, I in fact recorded another video somatic tracking with better audio later, you should find it on my Channel, it's called Somatic Tracking Version 2. Unfortunately as a creator I have no control on the ads that come up, it happens to me too when I listen to other meditations sometimes.
Buy a adfree sub then. This is not the authors fault who is just generously giving you a free exercise.
Thank you so much for this. It’s great ,
thanks for your feedback 😘
Thank you
Thanks
I love this Thank you
Thanks so much for your feedback Debbie! 🏩
cannot hear audio way too low
Audio very low
There is another video with better audio entitled Somatic Tracking 2. This one will be removed eventually.
Ypu tube stuck an add right in the middle ! And it was loud.. not appropriate YT.
The background noise is too distracting.
Your audio is not good
It's fine
you should turn off advertisements for this
That is not something I have control over because I am not part of You Tube's partner program yet, and so, UA-cam doesn't let me turn off ads. I do not get any revenue for ads as a producer at this stage. You will find options on how to disable ads yourself if you look into it ;-)
Adverts. Get rid of the adverts in the middle!