Beginners: 5 - 8 min slower pace 90 feet per minute step height 7 inches. Intermediate: 10 - 20 min moderate pace 130 feet per minute step height 8-12 inches. Advanced: 15-30 min fast pace, deep stride 12-20 inches 155 - 200 feet per minute. Of course adding HIIT training and resistance will greatly increase cardio output and intensity.
What is benefit of this exercise ?
Love this idea! Can you give me some recommended times for a beginner to athlete?
Beginners: 5 - 8 min slower pace 90 feet per minute step height 7 inches. Intermediate: 10 - 20 min moderate pace 130 feet per minute step height 8-12 inches. Advanced: 15-30 min fast pace, deep stride 12-20 inches 155 - 200 feet per minute. Of course adding HIIT training and resistance will greatly increase cardio output and intensity.
Saang gym may VersaClimber?
BB3 fitness. 👊