THE POWER OF GRATITUDE - Power Deep Breathing Exercises | TAKE A DEEP BREATH
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- Опубліковано 3 лис 2019
- 💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on UA-cam, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
Deep Breathing Exercises with Gratitude
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
432 Hz MUSIC | Raise Positive Energy | Deeply Relaxing & Healing
Begins with - Delta Waves
At 5 Minutes - Theta Waves
At 12 Minutes - Alpha Waves
Music Credits “Chris Collins, indiemusicbox.com“.
Music from www.Highermind-royaltyfreemusic.com
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If you're ready to lower stress and anxiety for good, join me over on my breath app, download for free here;
This channel has so many creative variations, with voice counts, with breath holds, theory and so much more that it is definitely the BEST EVER PODCAST about breathing. A GOLD MEDAL OLYMPIC LEVEL PODCAST. I would ask youtube to start to give medal for QUALITY content and this channel is the winner. .
Great Job on the Channel its really coming together. I love how you combine the breath work with inspirational commentary from some of today's top speakers and coaches, it really helps me melt into the retentions. Great for people with depression. Thank you.
UHmazing!!!!!! THANK YOU
Ha sweet! Dr. Joe is the BOMB♥️
Love this...definately rewired my mind. To be empowered you have to reinvent yourself! This new vlog is so relaxing. All your vlogs have definately shaped a NEW ME...a calmer me❤
This is kapalbhati, in the ancient practice of yoga.
I love your videos so much! I recommend them to all my friends and I come back to them often. I'm glad to support you by buying and wearing your t-shirt.
Amazing 🌹♥️🙏
Wim hof should be getting credit from this.
Great :)
Are you supposed not to breathe, hold your breath for 3 minutes at the end?
What a Genius is Dr Joe Dispenza,
First
Full of Human Gratitude = Aadi Granth Sahib Ji= Sach Khoj Academy, Dharam Singh Nihang Singh ji Meanings.
700th Like
Wim Hoff Method, anyone know if Dr Joe dispenza endorses Wims method?
Anyone know if you could do breath work after eating?
seriously? ads DURING meditation?
I dont think this is the right breathing Techniques, its to fast and tthere is no real concenration, and holding down your breath, for a few seconds and release, you have to allow your lungs to relax, and not to reforce it, it could pump to much oxigené into into your Brain Circuit.