The Best Push-Up Workout for Chest without Equipment
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- Опубліковано 31 тра 2024
- 00:00 Knee Push-Up
00:48 Close grip Push-up (on knees)
1:33 Side to side Push-Up
2:19 Close Grip Push-up
3:06 Push-up
3:50 Shoulder Tap Push-up
4:36 Diamond Push-up
5:21 Incline Push-Up
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#pushup #chest #pec - Спорт
thank you❤❤🎉🎉
Спасибо большое!
Реально так и есть. Плечи разворачиваются, грудь поднимается.❤
Thanks a lot!! Good workout again 👍👍
...Pretty effective but just because of that....such intensive workouts are for advanced who already gained necessary power...meanwhile most girls don't make even one simple knee push-up with their stump bony hands ...
Beginers should start with indoor rowing to gain volume of muscles necessary to control own body weight avoiding shoulder joint or triceps injury...
Esse exercício é ótimo.... Bora
Brilliant!! Thank you so much 👏👏👏👏👏👏
Wow very nice workout ❤💪 love it
Спасибо!
Increíble trino, gran pasada 😛
Дякуємо!
Благодарю❤
❤👍
Show.... Passando pra D. Marília
So hard to me 😢
❤️❤
Lol lol 😂 you might want that to happen. Well so do I. Love you granny.
Lolwut 🤔
This is to hard😢