How to Make Irish/Sea Moss Paste
Вставка
- Опубліковано 13 жов 2024
- Did you know there was a vegan gelatin substitute, and it's from the ocean?
Irish Moss is a red algae that contains trace amounts of 15 essential minerals and 92 total minerals. It’s high in calcium, iodine (helps protect against radiation) and potassium. Irish Moss is high in vitamins A, E F and K. Also high in the amino acid Taurine, which is a required building block of protein.
Irish Moss also regulates blood sugar, and contains antiviral and antibacterial properties, which make it a great supplement when experiencing sickness.
It grows on rocks, in rock pools in the lower intertidal and shallow subtidal zones in cool Atlantic waters and is very widely used in Jamaica.
Irish Moss paste is used to thicken smoothies, pies, puddings and cakes.
IRISH MOSS PASTE
Directions for half-dried moss.
Ingredients:
👉1 cup filtered hot water (from a tea kettle)
👉¼ cup (28 g) dried Irish moss
Directions:
1. Rinse moss very well in cool water to remove salt.
2. Soak moss for 3 hours or overnight. If soaking overnight, place in the fridge.
3. Rinse very well again in cool water.
4. Blend with hot water in a high-speed blender until a paste is formed.
5. Storage: Sealed container in fridge for 10 days.
Where to source good quality Irish/Sea Moss:
CANADA
✅ shop.worldmoss...
✅ www.upayanatur...
USA
✅ fruitsnrootz.c...
✅ store.purejoyp...
✅ shop.worldmoss...
___________________________________________________________________
➡️ Sign up for my FREE Masterclass - crystaldawncul...
➡️ Join my online Raw Food Foundations Masterclass - a one-day raw food meal plan. [ONLY $27]
crystaldawncul...
➡️ Check out my FREE ingredient sourcing list here: crystaldawncul...
➡️ Online Raw Food and Dessert Courses - crystaldawncul...
➡️ My Raw Desserts Cookbook - crystaldawncul...
➡️ Join my FREE Facebook group to learn more about raw food - / 499990360858745
➡️ My favorite vegan supplements: i.refs.cc/IIPtccvG
Questions? Email me at info@crystaldawnculinary.com
Super helpful!!
Crystal - the blonde colored irish moss is bleached from exposure to sunlight. It is moss that is collected from beaches, natural storm and waves and wind have torn it from its bed and it has drifted ashore where it is collected. The purple irish moss is much, much fresher and can be raked directly from its bed (irish moss responds well to raking and grows back like a lawn so long as its holdfast is not disturbed. It may be raked up to 4 times per summer). The purple moss is much less likely to cause a stomach ache. I have harvested wild irish moss, which is why I know. Thought you could use this info - DN
Awesome :) Thank you for sharing Crystal
you're welcome!
This is great!
I'm looking to make your Blue Spirulina raw balls with this but I can't see the quantity of the ingredients just the video :(
Any help? Thank you 💙
Hi there, the blue majik bliss bite video as stated in the description is a sneak peek from the online Raw Desserts Chef Certification Course. The recipe is in the course. Let me know if you have any other questions. 😁
Where to get a good quality batch. I tried this once, it was very irritating to my gut but it may not have been the best quality. Thanks.
Hi Joyce, how much were you consuming at once? But yes it's important to get a good quality source. I have included links above on where to source good quality! Hope that helps and let me know if you have any other questions.
Dear Crystal! How are the ratios of irish moss paste to gelatin to use in desserts? Thank you :-)
How long does the paste last for in the fridge?
10 days 😁
Where’s a good place to buy it?
Hi I provided links in the description. 😁