Yoga For Social Anxiety
Вставка
- Опубліковано 1 бер 2019
- This impactful and gentle 20-minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at-home yoga practice as needed to hit the reset button and/or re-fill your self-care cup!
Instead of wrestling with our past or tangling our thoughts in the unknown details of the future - this type of practice allows us to be disciplined about being present in the moment.
When our awareness is grounded in the present, we are more likely to increase energy and feelings of well-being and reduce the stress response. Aka - anxiety.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.
#yogawithadriene #freeyoga #socialanxiety
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
Hello my friends.
This one is a big request.
Take 20 minutes to reset and Find What Feels Good.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!
I just found you in an article in DARE fit & healthy magazine by Jessica Barret. Love from Lagos, Nigeria 💕
This teaching came to me at the perfect time. I'm very thankful for you Adriene, and thankful for your help. I feel so relieved, relaxed and refreshed after doing this yoga. Namaste 🙏💚😘
Thank you for creating this beautiful video. We are not alone. xoxo
I'm so grateful for these practices. You have no idea how much they help me in my everyday life.
Greet day 16🎉 I'm full of cold today so my mum told me to take it easy and lay on the sofa with a pillow and a blanket (which I will definitely be doing, whilst watching Friends😊) but first I decided to come to my mat as it looked like a nice gentle practice, which it was and is just what I needed. Thank you, Adriene, for the timing of this practice, it was perfect for today. 💖🧘🏼♀️🙏🏻
Greet May 16 2024...a truly welcome practice 😇
This channel low-key changed my life
Ben Quinlan same 🙏🏻😁
Meee toooo!!!!
Changing
I couldn't agree with you more. I was in a really bad place as being someone who never in his life had experienced anxiety I started getting these horrible panic attacks a few years ago after I was assaulted. This channel saved me from becoming suicidal. I have too much respect for this woman. I love Benji too. lol
@@msp420 Beautiful. I feel happy for you.
Anxiety people here 🙋
Hello
Yo 🙋💙🐰
Hi...i hope we cure this anxiety that’s in eager to cure this society* Namaste
Hi!
Ohey. I see there are a bunch of us. Lol
As a highly anxious autistic woman, this practice is perfect, and just what I need to get through life. Thank you so much Adriene, for this lovely yoga practice, and for your kindness, and understanding. Love you & sweet Benji so much. See you again tomorrow. Namaste. 🙏❤
👋🏿
@@zuriwilson-seymore8939 👋 Hi!
Perfect practice for a fitting day on May GREET’s calendar 2024! We will get through this. It’s scarier in our minds I promise
You're awesome Adriene. I'm feeling so honored to have you as my instructor and motivator. This is so relaxing. Blessings ❤❤❤ Namaste
Greet Day 16 🙏
May 16th, 2024
Taking control of my reaction is an ongoing struggle when faced with adversity 🤌 regular practice on the mat has led to more success off the mat 🙏
We are not alone
We are here with Us
Yoga is a part of our lives
Namaste 🙏🏼
Day 16
in the books
❤
my word, the dog has mastered the art of zen and relaxation! lol
100%
We can only hope to achieve such nirvana lol
Yes, he does. My cat is a master as well. XD
augcast He just needs to work on not letting the tree mess with his aura.
Have always resisted commenting for fear of coming across as eye rollingly cheesy or attention seeking; but just wanted to say thank you very much. I'm suffering from a particularly bad bout of anxiety/depression at the moment; but showing up and committing to yoga every day is helping so much with regards to my motivation, and giving me some space to reside in. Thanks so much for the work you do, I hope someday I can afford to pay you back.
Taylor King this community has your back, Taylor. So glad that yoga is helping you! It has been a game changer for me as well. Yoga with its mind body connection truly aligns you so you can move from a place of added clarity and calm. Namaste 💜🕉🙏🏼
I experience the same thing. Yoga and guided meditations helped me out of a very bad phase recently.
How are you doing, Taylor?
@@nico1424 How are you doing, Nico?
@@moawidmark7070 How are you doing, Moa?
Namaste from reset day 12 🌸
Who is here for Reset day 12? Enjoy!
343 days in a row.
I was just on my phone thinking about my social anxiety and got this notification
Everything happens in the right time 💗
SAME. This was just so perfect. Thank you Adriene ❤️
It’s the fbi
I've lost count of how many times I've teared up when Adriene says "I love you guys"
Thanks Adriene 😚 another great practice
WONDER (Dec 2023) day 15: I've sort of managed to overcome the worst of my social anxiety through much exposure therapy and general therapy, but I still struggle a lot with general anxiety and stress. This practice helped me get out of my head for a little while, so thank you, Adriene, for another much needed practice. And to all my other Wonders: enjoy ❤
As Adriene said: “You are not alone.” 💓
The situation here in India is dire. This really helped me alleviate the bodily stress. Thank you, Adriene! See you tomorrow :)
Please take care! I pray for you all!
@@joycedaneke893 thank you, Joyce!
💜🙏
Sending love to you and all in India xx
Sending you lots of love. Please take care of yourself 🙏🏾💜
Feeling great coming off the mat!
Balance day 21. 443 days in a row.
I was diagnosed with facial cancer in 2016 and had to have half of my bone/skin from my cheek removed because of it... Even though my cheek has a skin flap over it + I have to have facial reconstruction... I've had terrible social anxiety since because of the stares and people not getting to know me because THEY feel uncomfortable. I had a terrible day yesterday once the same thing i feared happened, but doing this has put me in a better mood so thank you 💕😊
hi beautiful soul, I hope you're feeling good now,
you are so loved and so strong and you shine, embrace it!! 😊🙏❤️
You are so strong and so beautiful. Never forget that! I'm so sorry this happens to you! Sending positivity and love your way ❤️
@@DimitrisChrrr Thank you❤️ I'm doing a lot better now x
@@makaila2646 thank you 💜💜💜💜
@nileyfan1998 namaste, beautiful! 💛💛💛💛
I have social anxiety...and it affects my confidence very often.I saw this video at the right time and feel much better after doing it. Your other videos have helped me as well. I finished the 30 day journey .It makes me feel relaxed and happier. I can see Benji feels the same way after watching you practise. 😂
Hey, Trust fam!
Hope everyone has a restful Tuesday! Namaste ❤️🙏
Day 4 Trust May practice lessssgoooo!
Loved today's practice. Thankyou, Adriene. Happy Friday! xxx
In a climate that inspires much social anxiety, this is a very soothing practice that literally smooths out the sharp edge we all sometimes feel.💚
I had never seen this one! Holy moly, this is good stuff.
This one also worked great for a crampy period day. It feels like it calmed everything down. Thank you!
Greet, May 16, 2024. A most welcome practice for the day. I likely felt the same way when I dipped my toes in the practice during Root for April 2023. Have a fantastic day everyone! Namaste 💙
As I moved my thumbs toward my third eye, pictures of so many other people doing the same gesture with me flashed through my mind. I know this probably sounds strange, but they did, haha :) That was a moving experience...
I send love your way, Namaste ☀️
Yessss me too, I can picture people all around the world 🌎 🥰
Namaste 🙏🏼
From Texas.
I felt that as well. 🕉❤️🙏
My 8 year old daughter joined me for this and she loved it!! Such a deep and serene practice to make memories together. Thank you Adriene!❤
Thank you Adriene ☀️
Day 4 Trust May’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
We are not alone! Namaste🙏🏽❤️💛💚🙏🏽
Here for Trust May 2021. Thank you Adriene for another timely, much needed session!
7th April 2023, Root part 2 of today's journey.
Thank you, Adriene, that you've got my back every day:) See you tomorrow!
I didn't realize how much emotion had been drawn out of me until at the very end when Adriene said "I love you" and the music started to playing. Whewww- tears. In the best way.
This was the first time I cried during a yoga session. You really got me with your kind words in the end 💜
Me too! This is my first time practicing this yoga session and I just started crying. She really got to me and I needed it. ❤️
anildo Same here! Very grateful for Adrien and all the love and care she’s sending out to the world 🙏🏼 Namaste 💕🙏🏼
Love this wonderful reset Adriene and Benji, love you so much. Have an amazing day everyone 🧡🧡🧡🧡
I loved when Benji sat behind Adriene while she was practicing. He’s adorable.
Been gone awhile. Kidney/Lower back again. A never ending battle. During this time, I have felt sluggish and mentally not challenged. So, when the pain subsided, I came back and after this session, I feel more energized! Mr. Kidney stone has decided to take a nap (its still there) and Mr. Back isn't complaining and might go back to sleep. It felt good to mentally relax and stretch! Hopefully tomorrow will be the same. Gracias Kiddo!
🌸Thank you for your guidance Adriene: a yummy practice after the breath of 🔥! Wishes of a wonderful day to all and keep sprinkling the magic outside the mat too!🥰
Great practice! As always! Have a great day everyone! ❤
We're all in this together 🙌🙌
Yes, it does feel good! Nodded off at the very end!
GREET 🌅 | May 16, 2024 | Such a lovely practice to go inward and reconnect for a bit! Great after a long workday. 🙏
Adriene, I hope you know what a good therapist you are through the practice of yoga during this difficult time in our life. Thank you.
After singing in chapel choir this morning needed this wonderful practice. Thankyou Adriene ❤
Whenever i play these videos, my cat always sees adriene and benji on the screen and she starts pawing at it!
Awesome for Focus!!!
Done in these days:
-12th September 2021: ✅
-20th December 2021: ✅
Nice and quick! Thanks Adriene
“You have everything you need to survive and succeed. Trust yourself.” 💜💜💜
Thank you Adriene. I yawned about 10-15 times during this yoga session. Lot s of love for your soothing practices and amazing personality.
hey good morning ya'll, thanks Adriene
Loved this! Would say it's good for every kind of anxiety. The pace was perfect and I could really focus on my breath. Very calming.
Thankyou for today, Adriene xxx
Anybody else feel like Adriene is just your longterm friend at this point? I know its weird, but I’ve been practicing with her for 2 years now and I thought to myself today during yoga, “Aww thanks Adriene, you’re such a good friend,” despite the fact that I’ve never met her. I guess the ties of friendship are more energetic than physical ☺️
Really felt connected to the community towards the end, then i checked the view count and saw i didnt practice alone. I felt that. Sending so much love to everyone practicing, wherever you all are ♥🌿
Thank you Adriene, I have struggled with social anxiety for many years. I still have times when it hits me, but having my daily yoga and meditation practice really helps. Was so excited to see this video when I woke this morning. I feel so relaxed and strong for the day ahead. Love to you Adriene and all of us who experience anxiety!
I m having an extreme stage of social phobia since 3-4 years i can't enjoy anything in my life every single day of my life brought a heavy mental as well as physical burden for me...I don't want to live with such a burden anymore.. please if anybody have same symptoms like ..Over sweating while going to any public places/ relatives/friends/ or even to talk with a single person....Heart Palpitations.. Anxious, Blushing, and nervousness on face, Stammering, and many more... Please reply for further discussion...
@@Ali-bp3js i have😢 what is the solution??
Lovely end to my last day of work in 2021. 2 full weeks of family time and rest and recovery ready to start fresh in 2022 🥰
In the beginning, "Hello gorgeous friends!" All ready liked and subscribed.
Trust Day 4: For the past year I have not felt social anxiety because I have not been in social situations due to the pandemic. I got my first vaccination today, and am looking forward to the day when I'm fully vaccinated and can feel safer around others.
Doing this in a hotel fitness room, before going to a big, very social situation. Thanks for the perfect moment!
Every time Adriene would say “we’re all in this together” I thought it wasn’t gonna break into the high school musical song WE’RE ALL IN THIS TOGETHER! Haha 😆
The frog pose helped get me in tune with my inner child. Thank you, Adriene!
I lurve this super relaxing practice for our second Sunday of Reset. I smiled when I read my comments from a month and four months ago. It’s so undemanding and your words are extra meaningful as we quietly listen. We have a great connection around the world and closely with you Adriene. It’s very special. Feeling chilled and relaxed, perfect for the weekend ☺️🙏😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
"Exhale
We whisper...
Namaste"
Thank you Miss Adriene for the sweet pracitice!
Trust, Day 4. Going back to work today after 4 months and I am ready to rock n' roll. This couldn't be more appropriate! Thank you Adriene & team.
I literally cried at a party I went to because I'm so socially awkward and anxious.😂 I really needed this, thanks!
RIP hope you recovered ok
It's going to be okay. You're going to get through this. I believe in you! ❤️
Namaste 😊🙏❤️🌟
Wonderful practice. Thank you Adriene 🙏🏼❤️ Have a great day all of you ❤️
Greet day 16! Perfect timing)
Thank you, Adriene and YWA community💚💚💚
Heaven… this practice felt like heaven. Thank you.
Adriene! I cannot even tell you how grateful I am for this practice. Social anxiety makes my life so hard sometimes to the point where I can't go anywhere, speak to anyone. I've practiced lots of meditations and yoga practices, but it's always been a huge problem for me. Your mediation for anxiety has really helped me. I'm so happy to see you create this practice. Sending lots of love and prayers your way :) x
Try Sadhguru, an Indian mystic.
You will know the real thing
This was so needed...so timely having a huge spring summer clearout since morning, glad to be on here again for Greet Day 16:05:24✅done, felling less anxious and more relaxed & calm afterwards also gradually a much spacious less clutter home...I'm so grateful for YWA family and daily connection. Namaste evryone🙏🏾😌🌷💫😊🍀🏡🍀
WONDER ❄ | December 15, 2023 | This one always does the trick to calm and recenter! Great for the shoulders and it turns out my hips needed the release today too! 🙏
Thank you! Great this week as we voted!
Day 4 of trust done! I'm a 3rd year medical student and I actually have an exam tomorrow, so I love that today's practice is for anxieties 😭 thank you 💙💙
Thank you Adrien for this yoga.I can not explain what happened inside myself when I did yoga so the best word that I can give you is 'Thank you'🙏❤️
Not facing any anxiety at the moment, but I did find this low-to-the-ground practice soothing and beneficial as I move past this allergy and/or sinus infection that has been present tge last day or so.
So true what Adriene says shortly before 19 minutes. It is how we react to what is happening that is important. I have noticed a distinct difference through practice. Despite the situation going on physically in my head, I have been upbeat and generally happy. The mind does not have to react negatively to a physical event.
I hope everyone enjoys this practice. I am going to save it for when needed. 💜🙏
Trust day 4. 212 days in a row.
Yes, well put! I still struggle with this a lot, but Yoga really helps me to let go and shift my perspective. On some days more than on others, but every step counts :)
Get better soon!
so when I was doing the little bit of core followed by the happy baby, I had my eyes closed, and the whole time my minds eye was filled by this luminous green light. I like to think that this practice dislodged a blockage in my heart chakra
Day 4 Trust, nice and calming practice today, everything went smoothly without being distracted! I have no anxiety at momemt but I know this would really help if I had! Namaste
thank you very much Adriene🤩😄
thx december Balance calendar for this practice, been skipping many days in a row bc anxiety keeps me in bed for so long every morning, took every breath to not stop the nausea inducing anxiety at mountain pose and im proud i kept going
Trust day 4 💛
Sending love and strength to India 🙏🙏🙏
Hi Adriene. It’s late afternoon where I live on planet earth 🌏. Thank you for this yummy practice on a lovely Sunday afternoon. I’m still following your Reset September calendar and enjoying what is being offered.🙏🧘♂️
Same here in Korea. Now about to take a Sunday walk.
Thank you Adriene for all you give you are a very special lady. Listen to your words in this practice and give them back to yourself. Having read your letter yesterday to the community I want to send you my love and hugs xxx
ROOT 🌳 | April 7, 2023 | Part 2 - What a beautiful companion to the Breath of Fire video, especially with the bit of core work at the end. It's been a while since we did this practice so I was glad to see it on the calendar. It leaves me calm, soothed and balanced! 🙏
Yes, Cecilia! I also feel calm and balanced. I made up this session on Day - 11. 😊
Perfect post-workday yoga… I feel so much more grounded now. 🙏🏻
Done on these dates:
- April 2023 🐓
- 15/12/2023 🙌🏻
Thank you. Dec 21st 2021 :)
Hello , fellow travelers we made it the mat again today . And another very interesting day on the mat for myself , looking forward to tomorrow see you then ,😀🖖
Thank you Adriene, this is what I NEED today, I am kinda moody and do not want to deal with any people
Good morning :) Saw this on the April calendar, but for some reason it wasn't on the playlist. For the past months I've been exploring another yoga channel and it has been fun to do some more advanced practices. But I notice that in Adriene's practices I can connect to a deeper breath. So I enjoyed that today :)
Peace Giantus! I completed this session on Day - 11. It's great that you still chime in occasionally. I'm glad you're exploring other teachers and enjoying it. 😉
@@zuriwilson-seymore8939 Yes, somehow it felt nice to let myself to do something else for a while :). I can often be quite set in my ways. But change can be fun!
@Ginatus That's so awesome for you to acknowledge that, my yogi friend! Yes, change can be fun. We might have fun in the midst of it because it's inevitable. 😉🤗
Could you sugget some other good channels
@@bhumikamudgal587 I also watch Yoga with Mady, but that's in German, so maybe not useful for everyone... She does have some videos with only music (short stretching videos), so you could check out those :). Yeah, unfortunately I haven't tried other channels, so I can't make any personal recommendations.
Thank you so much for this needed practice. I have been having anxiety and spikes over past few weeks; a lot of doubt/ judgement / rumination/ worry/ avoidance and yes of entanglement - all the 'good' stuff which I know I know .... throw me off the mindfulness wagon ... mindfulness / my plants and THIS really really really helping me alot! So thank you for helping me to create this TRUST within. Namaste and shout out to all practicing.
PS loving that close ups of benji and his face so close w you during forward fold LOVE
Day 16 complete this was still a good practice. 05/16/2024
Day 12 Reset, quite short and easy movements; no vinyasa or warrior poses! However, after the practice I felt really energetic and ready to start the day! Namaste❤
I had anxiety attack today, the first in a while. I’m going to bed now but I’m going to try this in the morning. Thanks!
Unrelated: Five days a week, I use three of your videos to stretch my hips, back, neck, and shoulders. Since I started a few weeks ago, my chronic pain has reduced SO MUCH. You are a god send. Also much love to Benji ❤️
Feel better soon! Hugs and love to you ♡
Love you, Jennie. x
I also suffer from chronic pain and also have been using these videos, and they've been immensely helpful. Currently doing the dedicate 30 day series. I wonder how related anxiety and chronic pain are? While I have chronic pain, a close relative deals with chronic anxiety, and I know I have a tendency towards anxiety myself... If I understand correctly, a lot of times chronic pain is caused by inflammation which is the overstimulation of the immune system, and anxiety seems to be an overstimulation of the mind.... just spitting some stuff out there, would be curious to hear your thoughts.
Thank you! Namaste!
Day 15 complete I still really like this one. 12/15/2023
Lovely practice and a great reminder that those with social anxiety are not alone. We have the lovely YWA community. This pandemic has definitely heightened my social anxieties so this quick and refreshing session has been much needed. Also anyone else belt/sing we're all in this together when Adriene says it towards the end? lol
Yes me too haha