Layne you have to make this an IG post ASAP. Coming from a Latin American culture and then living in America, this is by far one of the most used claims/myths out there. It extends many generations back
My brother-in-law from the Philippines, all he eats is rice, pork, smokes cigarettes, and drinks all weekend. Very slim still. I don't know how you guys don't get sick of eating so much of one food, rice.
It is a real thing, but probably overblown. Resistant starch can be found in some foods naturally (oats, beans, green bananas) and can be increased by cooking and then cooling some carbaceous foods like potatoes or rice. The starches break down (gelatinize) in cooking and then reform (retrograde) a little differently. Nutritionally, the resulting starch behaves a lot like soluble fiber: it ferments in the gut rather than being fully digested, so it feeds your flora and provides slightly fewer Calories than other carbs. Here’s where I break your heart though: the Calorie reduction is pretty tiny. A study [PMID 26693746] found that cooking white rice and letting it cool for 24 hours increased the resistant starch content by 1g per 100g of cooked rice compared to freshly cooked rice. Another [PMID 27132853] found something similar with potatoes. That’s maybe 10 Calories saved on a 200 Calorie potato*. It could still be helpful for satiety; soluble fiber helps moderate appetite, and resistant starch appears to do the same. But you’ll get most of the benefit just by eating things that have plenty of fiber and resistant starch to begin with. * Resistant starch in 100g of Yukon Golds, for example, increased from 3.5g when baked to 5.4g after cooling, then decreased to 4.3g when reheated. A 200 kcal potato weighs about 250g, so eaten cold that’s 5g of additional resistant starch. If we assume it’s 2 kcal/g instead of the usual 4, that’s a whole 10 Calories saved.
I just discovered your channel Layne. I recently lost 50+ lbs. and I've been poring through the literatures on nutrition, exercise, etc. to help me keep the weight off. I am not eliminating any food group in my diet because I know it won't be sustainable for me. I'm a Filipino and my mother used to tell me "it's not a meal if there's no rice". In her opinion, pizza, burgers, etc are just snacks. LOL> Anyway, this video was a laugh trip. A lot of our elders in my village in the Philippines live up to more than 100 years old. We eat rice for breakfast, lunch, and dinner.
Learning so much having found your channel. I was doing IF because of all the talk of insulin health and yet my numbers were staying the same long-term. Couldn't figure out why all these "promises" from these others wasn't working for me. I had started to think I need to fast even more. Now actually hearing someone speak of real research (putting it into regular words) instead of some schtick has been so helpful on how to manage things for the long-term versus the short-term that the charlatans proselytize.
Good education and funny. All I know is my grandparents did not have much money and ate white rice every day for supper. My grandfather raised in great depression always had cheap price food in his house like white rice, grits and store brand white bread. He never ate a salad and wouldn't eat pizza. However he liked McDonald's once in awhile. The kicker is I never saw my grandfather eat seconds and his only plate was not full. He always worked outside being active. A lot of their food, the vegetables were grown in his large gardens. He died at 82 years old and no medical issues at all until the end. My grandmother died at 78 but she ate more and had a massive heart attack at 49 when she was overweight plus smoked multiple packs of cigarettes a day. Neither drank alcohol and he wouldn't allow it on his property. I myself eat to much and to much junk bad fructose sugar crap. That has stopped because I have to get my blood work to normal. I enjoy this channel for the studies information.
0:01 When I went to the Philippines, the first thing I noticed was how slim everyone was, and tough and strong. Third world countries eat plants and meat. The meat is from the backyard, organic. But I guess most North Americans do not have any knowledge of how the rest of the world fuels itself.
I look forward to What the Fitness every week! Great video Doc! Reminds me of my physics lab in college where we calculated how many bananas it would take to kill you, since they are technically radioactive... (hint: it was a f*** ton of bananas!)
I would not want to change the idea of freedom of speech. But it also comes with some idiots, that think they have knowledge. Layne thank you, for keeping things on track with true science.
What The FITNESS indeed.. I eat rice cuz all that protein made my gut go.. " Dude ! Gimme something easy to digest.. " one cup of rice later.. bloating gone..
One of the healthiest, fittest periods of my life I ate WHITE RICE……almost EVERY. SINGLE. DAY. along with my grilled chicken broccoli protein shakes, etc…. I loathe brown rice.
Ugh thank you for this video! My fiancé has a trainer that told him carbs are the devil and he stopped eating rice and pretty much any carb… except on the weekends when it’s apparently ok😹 sharing this with him immediately!
The arsenic thing was something I first heard from Dr. Greger zealots. Seemed like there was always a "study" for everything that's tasty eventually killing you.
I'll be honest...Even after making this post about why "Rice will kill you", I feel like "DaHulk" would still put the people he wants to coach on a chicken,broccoli and rice meal plan
There is significant epigenetic and genetic variability, so one diet does not fit all. Look at the diets of the elders in your family and look how healthy and long-lived they are. If you want that outcome, do what they did. In almost all cases, though, younger generations eat more packaged foolds (fooled into thinking it was food) than their elders. Their outcomes will be worse. Grandparents grew up eat whole animals fed on their natural grass diets. Today's children grow up on mineral chelating GMO pesticide saturated meat and processed foolds. Quality rice is not inherently bad for all people. A friend just passed away in her early 50's, and rice was like crack to her. Her diabetes was severe, her heart disease was severe, and she could NOT regulate her hunger to save her life, and she lost it. Be careful to avoid rice "fortified" with carcinogenic metallic iron filings. Iron filings will not just rust in your backyard, they will rust out tissue in your body. At high enough levels, it will trip the NLRP3 protein, which triggers the cellular inflammazome... the danger signal that the cell itself is under duress. Fe-ar then begins to emanate from INSIDE YOUR CELLS... got chronic anxiety in the milieu around you that didn't use to exist at previous lower iron filing saturation levels? Imagine a nervous system full of iront toxic cells.set to Fe-ar! It will drain the prefrontal cortex at the drop of a penny!
@@wellnesspathforme6236 DUDE this comment should get the next what the fitness episode. How do you rust out your tissue? And that stuff about inflammation and anxiety…. Lol
@@Morpheah She wasn't morbidly obese, although she was overweight. I'd say she was less fat than average, but her fat was concentrated around her organs. You miss the crux of the issue, though... how old are you? It is very possible she was leaner than you at your current age, especially once adjusted for sex (women naturally carry a bit more fat). It is very possible you might be fatter than her when she died. Obesity is an effect. It isn't a curse from a Martian. Rational minds try and work out the CAUSE. Persistent elevated insulin that drives down blood sugar and drives up hunger is one reason. Different people will have different reactions based on epigenetics and genetics. Elevated insulin is tied to elevated delta-5-desaturase, which drives inflammation... so persistent elevated inflammation is tied to both low satiety and inflammation. Metallic iron filings are stored 8n adipose tissue, too -- and that's a good thing. Otherwise, they would be flowing through your blood or stuck in more bio-active tissues. You can fight natural law, but natural law will always win. It is undefeated. It is best to learn it and conform to it as best as one can.
@@wellnesspathforme6236 dude get out of here man. Epigenetics and genetics are buzz words used normally by these antivaxxers these days. Your comments make no sense at all and is not backed with any science whatsoever
Please make a video on whether or not highly processed vegetable oils are better than saturated fat. And even further, is it better to remove all oils from your diet in general and replace it with whole grains/fiber
I literally never comment on vids. But I pray you never stop doing these. Since tik tok the amount of dumb comments have increased on mass. Enjoy you debunking these ridiculous claims
I enjoy your dislike for Lab Coats. Feeling is mutual. I used mine once after washing my car to get the windows completely dry. Currently resides in my basement laundry room. I’ll never wear it again.
Love your What the Fitness videos! So good. Would love to see a video explaining the data behind Red light therapy and cold exposure. I’ve seen these touted by several “biohackers” and would love to know if they are legitimate.
i made myself BRUTALLY sick from eating badly prepared cassava, it wasnt boiled or steamed before being cooked. HUUUUUUGE amounts of cyanide in cassava. there are reasons we prepare and cook certain foods certain ways
Imagine the moment these guys discovers that what we breathe in considerable amounts of Oxygen - powerfull oxidant, so powerful in fact that it is widely used for combustion
It'd be interesting to see if this particular TikTok "coach" comments on this video. Either way, thanks for another great video and dropping more knoweldge!
Lol I am at a poke place and just ate a shit ton of rice. Having yummy brown rice, seaweed, and salmon, among so many other delicious foods. Poke bowls are the best!
It's not surprising that a dude who just got home from a rave doesn't offer the best nutrition advice. Great stuff as always Layne and I'd agree that he's a clown, although that'd be offensive to the clowning community.
I've actually investigated this. Studies from reputable sources came out a few years ago - just google it. White Asian rice does not have the arsenic problem. Asians have a longer life expectancy, and of course they tend to eat white rice. To me, this all But brown rice from the US - e.g. Lundberg, even the organic stuff I used to buy - is relatively high in arsenic. Lundberg even had to release a statement explaining that the level of arsenic in their product was below European standards. To, this all demonstrates that it's best not to overindulge in any specific food. EVERY food has some sort of unique toxin, so eat smaller amounts of a wide variety of food And rinse before cooking, especially brown rice.
Hey Layne could you do a Video on "Calorie blockers" or lets say "Things that help store less Fat" Do they work or what are the best etc. I mean maybe you heared about Chitosan wich blocks Fat. Binds to it and its going down. I dont mean such things, not a fan at all. I mean for example Garcinia wich is said to block citrate liase wich in turns cause less fat storage, or egcg or oleuropeine before meals wich also are said to store less fat. So no actual blockers wich give you the sh*ts. Great video as always.
All you have to do to decrease the negligible amount arsenic in rice ,rinse it well,than cook it in lots of water to dilute it ,instead cooking it 1:1 ratio,that is if you really worry about the arsenic,which is not supported bu good science.
low carb diets are good for cutting, however they suck for performance, which is why pro athletes are doing low carb diets. muscles need glycose to perform optimally. there has been tons of tests, studies and trials based on this. if low carb or keto diets were superior, every athlete would be doing it (forced to), but they are not. it's that simple.
@kiTeKi I personally have had more success with low carb for fat loss, I've tried multiple diets. I'm not doing super high fat, I put more of an emphasis on protein and green veggies
100s of grams of rice every day here. But i workout 5x a week hard with weights. Fasting glucose is perfect. Calories are king then protein then energy fats or carbs. Easy peasy
Rice will make you grow flex muscles. But what can you do with those muscles apart from flexing according to meta analysis of systematic review and i treat that info as black and white?
@6:38 I was admitted to hosp with metabolic acidosis. It was part of a larger issue. You’ll know because it’s serious and not tested with Ph strips. PS one of the first things I ate when I could was a small bowl of rice and veg. Bad hosp! 😉
''dosage makes the poison'' is not fully correct. some things the body can't break down and will accumulate over time. Toxic accumulation is one of the reasons repetitive exposures of a chemical produce toxicity while a single exposure may not. Many of the tests of food are done for a single instance. They do not account for you eating a certain thing for days to years.
as an asian dude who eats rice everyday I can confirm, the arsenic in rice has turned me into a mutant superhero.
knew it!
Is this joke but if its saying that rice makes u fat hell fcking no, rice only have 200 calories each cup and we need 1,500 calories above
@@lourdesroma3420 flew over your head huh
Hahahahha 🤣
Sweet
“The dosage makes the poison” and I would say that even a teeny tiny size dosage of TikTok is extremely poisonous to the brain. 😂
🤣🤣🤣
Layne you have to make this an IG post ASAP. Coming from a Latin American culture and then living in America, this is by far one of the most used claims/myths out there. It extends many generations back
I lift weights and as an asian guy based my carbs 90% from rice. Healthy and jacked as Yujiro Hanma.
My brother-in-law from the Philippines, all he eats is rice, pork, smokes cigarettes, and drinks all weekend. Very slim still. I don't know how you guys don't get sick of eating so much of one food, rice.
Layne strikes again!!!
I want to hear Layne discuss "Resistant Starches", "Starch Retrogradation" and how it affects the caloric content.
It is a real thing, but probably overblown. Resistant starch can be found in some foods naturally (oats, beans, green bananas) and can be increased by cooking and then cooling some carbaceous foods like potatoes or rice. The starches break down (gelatinize) in cooking and then reform (retrograde) a little differently. Nutritionally, the resulting starch behaves a lot like soluble fiber: it ferments in the gut rather than being fully digested, so it feeds your flora and provides slightly fewer Calories than other carbs.
Here’s where I break your heart though: the Calorie reduction is pretty tiny. A study [PMID 26693746] found that cooking white rice and letting it cool for 24 hours increased the resistant starch content by 1g per 100g of cooked rice compared to freshly cooked rice. Another [PMID 27132853] found something similar with potatoes. That’s maybe 10 Calories saved on a 200 Calorie potato*.
It could still be helpful for satiety; soluble fiber helps moderate appetite, and resistant starch appears to do the same. But you’ll get most of the benefit just by eating things that have plenty of fiber and resistant starch to begin with.
* Resistant starch in 100g of Yukon Golds, for example, increased from 3.5g when baked to 5.4g after cooling, then decreased to 4.3g when reheated. A 200 kcal potato weighs about 250g, so eaten cold that’s 5g of additional resistant starch. If we assume it’s 2 kcal/g instead of the usual 4, that’s a whole 10 Calories saved.
I just discovered your channel Layne. I recently lost 50+ lbs. and I've been poring through the literatures on nutrition, exercise, etc. to help me keep the weight off. I am not eliminating any food group in my diet because I know it won't be sustainable for me. I'm a Filipino and my mother used to tell me "it's not a meal if there's no rice". In her opinion, pizza, burgers, etc are just snacks. LOL> Anyway, this video was a laugh trip. A lot of our elders in my village in the Philippines live up to more than 100 years old. We eat rice for breakfast, lunch, and dinner.
Me that eats rice every day or almost every day: can't wait to hear what bullshit is about to be said.
You’re supposed to be dead yesterday, according to the “tik tok” “guru” 💀🤣
Omae wa mou shindeiru...
HOW THE HELL DOES THIS CHANNEL NOT HAVE A MILLION SUBSCRIBERS ALREADY?!
Learning so much having found your channel. I was doing IF because of all the talk of insulin health and yet my numbers were staying the same long-term. Couldn't figure out why all these "promises" from these others wasn't working for me. I had started to think I need to fast even more. Now actually hearing someone speak of real research (putting it into regular words) instead of some schtick has been so helpful on how to manage things for the long-term versus the short-term that the charlatans proselytize.
Agreed. It's outdated and deadly to rest, ice, compress, and elevate.
lmao facts
and that one’s probably a bigger misconception than uh, edible rice
Someone might want to tell Stan Efferding that rice is apparently hard to digest.
I'm indian, rice is a staple in our diets, and we're not fat. Mixing fried carbs with fat is the cause of obesity, not rice and potatoes 😂😃🤓
Mostly likely due to the increased calorie density and better taste
I'm a Tamil guy. So almost everything I eat is rice based lol. 😂
Saw the title.
Immediately shaking my head as an Asian who grew up eating rice three times a day.
You are so hilarious and so informative at the same time! You deserve more than a mil subs! 😂😎👍enjoyed watching the video!
Rice has been a major component in my diet for decades. Still here, still healthy...
Good education and funny.
All I know is my grandparents did not have much money and ate white rice every day for supper. My grandfather raised in great depression always had cheap price food in his house like white rice, grits and store brand white bread. He never ate a salad and wouldn't eat pizza. However he liked McDonald's once in awhile. The kicker is I never saw my grandfather eat seconds and his only plate was not full. He always worked outside being active. A lot of their food, the vegetables were grown in his large gardens. He died at 82 years old and no medical issues at all until the end. My grandmother died at 78 but she ate more and had a massive heart attack at 49 when she was overweight plus smoked multiple packs of cigarettes a day. Neither drank alcohol and he wouldn't allow it on his property.
I myself eat to much and to much junk bad fructose sugar crap. That has stopped because I have to get my blood work to normal.
I enjoy this channel for the studies information.
The knowledge and humor is getting better and better
I don’t eat rice because I only get so many calories per day, and I’d rather those calories come from food I like better.
0:01 When I went to the Philippines, the first thing I noticed was how slim everyone was, and tough and strong. Third world countries eat plants and meat. The meat is from the backyard, organic. But I guess most North Americans do not have any knowledge of how the rest of the world fuels itself.
These crack me up every week. Love the channel.
I look forward to What the Fitness every week! Great video Doc! Reminds me of my physics lab in college where we calculated how many bananas it would take to kill you, since they are technically radioactive... (hint: it was a f*** ton of bananas!)
I would not want to change the idea of freedom of speech. But it also comes with some idiots, that think they have knowledge. Layne thank you, for keeping things on track with true science.
What The FITNESS indeed.. I eat rice cuz all that protein made my gut go.. " Dude ! Gimme something easy to digest.. " one cup of rice later.. bloating gone..
You can never go wrong with rice!
@@juanignaciovilchezanchieta856 but you can get boresd of it
@@juanignaciovilchezanchieta856 bored*
I found the greatest diet ever. 100% carnivore 50% of the time
I'm sure nobody's ever thought of this before
Lord Norton returns with the gift of knowledge!
God I love how you call out these idiots. Rice is poison? Bro, put the bong down.
One of the healthiest, fittest periods of my life I ate WHITE RICE……almost EVERY. SINGLE. DAY. along with my grilled chicken broccoli protein shakes, etc…. I loathe brown rice.
Rice is awesome!! I eat it every single day!!!
Keep 'em coming, Layne! 💪🏻
Thought Layne was going to turn into Vegeta for a second with the number of times he said "Clown" XD
DaBiolayne! Thank god for all the quacks out there providing quality content for DaBiolayne to make vidoes on.
People in Okinawa would say “ Hold my rice “
Thanks for the continued education Layne. Most importantly, thanks for making me laugh. Have a great day
Ugh thank you for this video! My fiancé has a trainer that told him carbs are the devil and he stopped eating rice and pretty much any carb… except on the weekends when it’s apparently ok😹 sharing this with him immediately!
The arsenic thing was something I first heard from Dr. Greger zealots. Seemed like there was always a "study" for everything that's tasty eventually killing you.
I love Laynes attitude in this video. Such a g
Layne should turn some WTFs into shorts. It'd reach a wider audience and reach more people
People like this should be arrested and jailed for misleading the masses, creating mental health disturbance and narcissism.
Omg I laughed so loud all alone at home. Love this guy.
I'll be honest...Even after making this post about why "Rice will kill you", I feel like "DaHulk" would still put the people he wants to coach on a chicken,broccoli and rice meal plan
Great review again 👏👏👏
Can you do a video on carb tolerance? 🤔
I eat white rice and black pearl rice with almost every meal. It is staple in my diet since I'm korean... etc...I'm fine.
There is significant epigenetic and genetic variability, so one diet does not fit all. Look at the diets of the elders in your family and look how healthy and long-lived they are. If you want that outcome, do what they did. In almost all cases, though, younger generations eat more packaged foolds (fooled into thinking it was food) than their elders. Their outcomes will be worse. Grandparents grew up eat whole animals fed on their natural grass diets. Today's children grow up on mineral chelating GMO pesticide saturated meat and processed foolds.
Quality rice is not inherently bad for all people. A friend just passed away in her early 50's, and rice was like crack to her. Her diabetes was severe, her heart disease was severe, and she could NOT regulate her hunger to save her life, and she lost it.
Be careful to avoid rice "fortified" with carcinogenic metallic iron filings. Iron filings will not just rust in your backyard, they will rust out tissue in your body. At high enough levels, it will trip the NLRP3 protein, which triggers the cellular inflammazome... the danger signal that the cell itself is under duress. Fe-ar then begins to emanate from INSIDE YOUR CELLS... got chronic anxiety in the milieu around you that didn't use to exist at previous lower iron filing saturation levels?
Imagine a nervous system full of iront toxic cells.set to Fe-ar! It will drain the prefrontal cortex at the drop of a penny!
@@wellnesspathforme6236 DUDE this comment should get the next what the fitness episode. How do you rust out your tissue? And that stuff about inflammation and anxiety…. Lol
@@wellnesspathforme6236 Our condolences for your morbidly obese friend who died of morbid obesity
@@Morpheah She wasn't morbidly obese, although she was overweight. I'd say she was less fat than average, but her fat was concentrated around her organs.
You miss the crux of the issue, though... how old are you? It is very possible she was leaner than you at your current age, especially once adjusted for sex (women naturally carry a bit more fat).
It is very possible you might be fatter than her when she died.
Obesity is an effect. It isn't a curse from a Martian. Rational minds try and work out the CAUSE. Persistent elevated insulin that drives down blood sugar and drives up hunger is one reason. Different people will have different reactions based on epigenetics and genetics. Elevated insulin is tied to elevated delta-5-desaturase, which drives inflammation... so persistent elevated inflammation is tied to both low satiety and inflammation.
Metallic iron filings are stored 8n adipose tissue, too -- and that's a good thing. Otherwise, they would be flowing through your blood or stuck in more bio-active tissues.
You can fight natural law, but natural law will always win. It is undefeated. It is best to learn it and conform to it as best as one can.
@@wellnesspathforme6236 dude get out of here man. Epigenetics and genetics are buzz words used normally by these antivaxxers these days. Your comments make no sense at all and is not backed with any science whatsoever
Someone in college told me that when people eat too much they blow up.... had a crush on her but not after that
Please make a video on whether or not highly processed vegetable oils are better than saturated fat. And even further, is it better to remove all oils from your diet in general and replace it with whole grains/fiber
I literally never comment on vids. But I pray you never stop doing these. Since tik tok the amount of dumb comments have increased on mass. Enjoy you debunking these ridiculous claims
I enjoy your dislike for Lab Coats. Feeling is mutual. I used mine once after washing my car to get the windows completely dry. Currently resides in my basement laundry room. I’ll never wear it again.
Some weekend laughter for me. Thanks for this!
Love your What the Fitness videos! So good.
Would love to see a video explaining the data behind Red light therapy and cold exposure. I’ve seen these touted by several “biohackers” and would love to know if they are legitimate.
Getting ready to make some chicken and yes rice! Excellent video!Thanks
I got a VShred ad before the video… I thought the video had already started and Layne was going to rip it apart
i made myself BRUTALLY sick from eating badly prepared cassava, it wasnt boiled or steamed before being cooked. HUUUUUUGE amounts of cyanide in cassava. there are reasons we prepare and cook certain foods certain ways
Thought it was pretty much that the arsenic was found in mostly rices from the USA SE? And it wasn’t the rice..it was from farming practices.
Imagine the moment these guys discovers that what we breathe in considerable amounts of Oxygen - powerfull oxidant, so powerful in fact that it is widely used for combustion
I eat rice with beans for fibre and nutrients
Hahaha, thanks for the video. Entertainin... Rice is a staple in my nutrition. People eat more rice
It'd be interesting to see if this particular TikTok "coach" comments on this video. Either way, thanks for another great video and dropping more knoweldge!
Lol I am at a poke place and just ate a shit ton of rice. Having yummy brown rice, seaweed, and salmon, among so many other delicious foods. Poke bowls are the best!
Damnit. We have a reservation at Benihanas this Sunday.
Would appreciate a more serious discussion on rice, which actually a lot of serious people are concerned with regarding arsenic.
Could you do one like this for the stuff about cadmium in chocolate and flax seeds?? Please 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻
It's not surprising that a dude who just got home from a rave doesn't offer the best nutrition advice. Great stuff as always Layne and I'd agree that he's a clown, although that'd be offensive to the clowning community.
Spot on beside there is 0,16 mM HCl (pH 1) in the fasted stomach. Why do you always say 6M?
Oh I haven't watched this yet but I can tell this is going to be great!
I just got your ad for your pre-workout before this video and I was like, what does this have to do with ric.. oh, it's an ad.
I'm from the Caribbean and we eat rice almost every day. Ive noticed that people from this region die.
Coincidence? I guess not.......
Not sure about “ninja “costume””… but it did look like a “karate “Gi””.
Gosh ! I have such a crush on Layne 🤣🤣
Check that out Layne.
I've actually investigated this. Studies from reputable sources came out a few years ago - just google it. White Asian rice does not have the arsenic problem. Asians have a longer life expectancy, and of course they tend to eat white rice. To me, this all But brown rice from the US - e.g. Lundberg, even the organic stuff I used to buy - is relatively high in arsenic. Lundberg even had to release a statement explaining that the level of arsenic in their product was below European standards.
To, this all demonstrates that it's best not to overindulge in any specific food. EVERY food has some sort of unique toxin, so eat smaller amounts of a wide variety of food And rinse before cooking, especially brown rice.
Pretty sure he was talking about the bran. And you’re talking about the apple seeds not the apple.
Oh but I love sticky rice 🍚 I don’t eat it much anymore but only because I love it with cream and butter and brown sugar!! 🤣 I love any old way too!
I LIKE THIS GUY, HE SOUNDS REALLY SMART.
Hey Layne could you do a Video on "Calorie blockers" or lets say "Things that help store less Fat"
Do they work or what are the best etc.
I mean maybe you heared about Chitosan wich blocks Fat. Binds to it and its going down.
I dont mean such things, not a fan at all. I mean for example Garcinia wich is said to block citrate liase wich in turns cause less fat storage, or egcg or oleuropeine before meals wich also are said to store less fat.
So no actual blockers wich give you the sh*ts.
Great video as always.
6:27 The acidic brain got me 😂
I love bro,your the best.keep up the good work
You should do a video on Bobby Parrish you would have an absolute field day on that man. Love the content!
Bring back the zebra squat girl intro!! 😉
All you have to do to decrease the negligible amount arsenic in rice ,rinse it well,than cook it in lots of water to dilute it ,instead cooking it 1:1 ratio,that is if you really worry about the arsenic,which is not supported bu good science.
I'm doing a low carb diet right now but this video made me want to eat rice
low carb diets are good for cutting, however they suck for performance, which is why pro athletes are doing low carb diets. muscles need glycose to perform optimally. there has been tons of tests, studies and trials based on this. if low carb or keto diets were superior, every athlete would be doing it (forced to), but they are not. it's that simple.
@kiTeKi I personally have had more success with low carb for fat loss, I've tried multiple diets. I'm not doing super high fat, I put more of an emphasis on protein and green veggies
Rice produces more calories per acre than wheat. Now you know why Asia had a much denser population than Europe.
you make me laugh every video… it’s great to learn while laughing
when science meets stand up comedy 🎉
Twalkdahulkfitness was spittin' rapid fire nonsense.
5:16 i lost it lmao that guy is clueless
100s of grams of rice every day here. But i workout 5x a week hard with weights. Fasting glucose is perfect. Calories are king then protein then energy fats or carbs. Easy peasy
He's da right, tho. The press doesn't cover it, but TRILLIONS of Asians are dying each year from consuming rice daily.
Rice will make you grow flex muscles. But what can you do with those muscles apart from flexing according to meta analysis of systematic review and i treat that info as black and white?
It would be really sad if he happens to have clients...
I have an extremely interesting topic for fitness world..
Good stuff - thanks for the laughs
Being Hispanic I wouldn’t have made it to 8 years old with the amount of rice we ate.
Basmati is life!
We need more of your kind on the intarwebs. We need facts.
Humorously I think the most arsenic found in rice was the from the US South lol
“Of course he is a coach” had me rollin
@6:38 I was admitted to hosp with metabolic acidosis. It was part of a larger issue. You’ll know because it’s serious and not tested with Ph strips. PS one of the first things I ate when I could was a small bowl of rice and veg. Bad hosp! 😉
So is rice by itself healthy?
'Share this to save a friend'
...
Save a friend from what!? Nutritional sanity!? Correctly applied research!? .... Sushi!?
''dosage makes the poison'' is not fully correct. some things the body can't break down and will accumulate over time.
Toxic accumulation is one of the reasons repetitive exposures of a chemical produce toxicity while a single exposure may not.
Many of the tests of food are done for a single instance. They do not account for you eating a certain thing for days to years.
Wild rice is not a rice; it is a grass, like buckwheat.