6 YEARS One Arm Pull Up Transformation (2013 - 2018)

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  • Опубліковано 17 жов 2024
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КОМЕНТАРІ • 661

  • @abimbolaolakolu7089
    @abimbolaolakolu7089 5 років тому +355

    Left hand: Am i a joke to you

  • @ArisFerrari
    @ArisFerrari 5 років тому +168

    "What have you been doing for the past 6 years?"
    Me: check out my right bicep bro.

    • @burnerjack01
      @burnerjack01 3 роки тому +3

      "Amazing."
      "Yeah, I practice a lot when I'm alone."
      "Wait. What?!"

    • @keithfields1756
      @keithfields1756 Рік тому

      ​@@burnerjack014 year old comment gets a replied two years later and now the reply gets a reply two years later. Someone please reply to me in two years to keep the chain going

    • @Aymen-yo9jj
      @Aymen-yo9jj 15 днів тому

      @@keithfields1756 Brother, I'm sorry, but we won't be here in one year. 🤣🤣😅

  • @borisstojiljkovic5752
    @borisstojiljkovic5752 5 років тому +152

    One arm muscle up to one arm front lever is so nice.

  • @AlexHernandez-hp3uj
    @AlexHernandez-hp3uj 5 років тому +180

    Legend has he uses no hands now.

  • @pussykiller5510
    @pussykiller5510 3 роки тому +116

    after years of training when he realizes that he forgot to train his other hand.

    • @positivecommenter1
      @positivecommenter1 2 роки тому +2

      IKR! It only showed him do one with his left arm in two clips so I don't know if he was training his other arm off camera but that's really bad if he wasn't.

    • @alaasobih6496
      @alaasobih6496 2 роки тому +2

      😂

    • @positivecommenter1
      @positivecommenter1 2 роки тому +1

      @@sw4lyfe because his arms would be at very different strenth levels and it takes a while to recover from it.

    • @positivecommenter1
      @positivecommenter1 2 роки тому +1

      @@sw4lyfe your arms being at different strenth levels

    • @positivecommenter1
      @positivecommenter1 2 роки тому +1

      @@sw4lyfe you won't be able to do a lot of things with the other arm that you could do with your strong arm. Like picking up heavy things, it would tilt to one side because you're not stong enough. And a bunch of other things

  • @lonevibes8824
    @lonevibes8824 5 років тому +574

    3:58 December is not arrived yet.
    Is he living in future😵?

  • @sirmon8116
    @sirmon8116 5 років тому +269

    I liked the part when he did a one arm pull up

  • @mikevaldez7684
    @mikevaldez7684 4 роки тому +14

    God I loved this video! So inspiring...recently, I started doing pullups after a lay-off of years, & this video really motivated me

  • @debjitkanrar7895
    @debjitkanrar7895 24 дні тому +2

    You become beast in 6 yr💪

  • @ElyoloDasLappenLP
    @ElyoloDasLappenLP 5 років тому +89

    damn he went from skinny to an absolute beast, highly motivating ;D

    • @ElyoloDasLappenLP
      @ElyoloDasLappenLP 5 років тому +18

      Ramne well in my opinion he has a great lean athletic physique, since his focus wasn’t really on building muscle but on strenght moves, however I still think his muscularity has improved a lot.

    • @TheAnarchist99
      @TheAnarchist99 5 років тому +17

      @@ElyoloDasLappenLP it's even more impressive considering that his bone structure doesn't help him much (kind of wide hips , narrow shoulders, long skinny arms ) and probably didn't have much pulling strength at the beggining. Pure hard work and consistency. I wonder how much weight he can lift on weighted pull ups

    • @ElyoloDasLappenLP
      @ElyoloDasLappenLP 5 років тому +7

      @@TheAnarchist99 yeah that is true! This guy puts in the work, most definitely. I think the guy writing that he is still skinny is just jealous because of his strength and power..

    • @maxos-4135
      @maxos-4135 5 років тому +2

      @@ElyoloDasLappenLP his biceps are comparable to professional bodybuilders in flex mode...

    • @vegannonextreme5318
      @vegannonextreme5318 5 років тому +3

      Ramne you need to seek help for your body dysmorphia bro

  • @AllDudeWorkout
    @AllDudeWorkout 5 років тому +11

    Hell yeah! Iam glad to see you back! Bro @Noa Man Workout! 💓💓💓

  • @poxipollepi1
    @poxipollepi1 5 років тому +10

    I think is awesome when after so many years athletes still go to the same parks they first began working out. Amazing transformation and great one arm muscle-up.

  • @tomikkulha488
    @tomikkulha488 Рік тому +1

    how did you were learning one arm pull up or what cplit did you chose or exercises

  • @s.justin3477
    @s.justin3477 3 роки тому +3

    So what use does he put up his left hand to...

  • @Felix-os5hf
    @Felix-os5hf 5 років тому +31

    So much hate in the comments, do you guys really think this is all he did for 6 years, do you really think he only ever used one arm and didn't train the other arm/different techniques?
    People are just jealous bro don't listen to them, very few people in the world can do a one arm muscle up and it looks a lot easier than it actually is. :)

    • @justinoconnor7566
      @justinoconnor7566 5 років тому

      What if he did just train one arm, it certainly looks like that. Most people who train in calisthenics can achieve more than just 13 reps on one arm in 6 years lol. Surely if he was doing anything different he would of showed us in the video.

    • @Felix-os5hf
      @Felix-os5hf 5 років тому

      @@justinoconnor7566 Read the title of the video man :)

    • @leelo4372
      @leelo4372 5 років тому

      @@justinoconnor7566 read the pinned comment

    • @asdkjgsefnhad1357
      @asdkjgsefnhad1357 5 років тому

      I can do a no hand muscle up

  • @cavemaster
    @cavemaster 5 років тому +108

    This hurts my rotator cuff just watching..

    • @EmanuelNadera
      @EmanuelNadera 5 років тому +16

      I bet that training of his arm made sure he has all the strength he needs to protect his rotator cuff

    • @dylanhaynes3173
      @dylanhaynes3173 5 років тому

      Jake 😂I’m dead bru

    • @vladimirbogosavljevic8039
      @vladimirbogosavljevic8039 4 роки тому +1

      @@EmanuelNadera i did ot after 15 months everyday pull ups on street ... Yes its possible to hurt shoulder verry easy

    • @pakaton1711
      @pakaton1711 4 роки тому +1

      It's ok, nothing that 1 arm face pull can't fix

    • @champagnepapi6635
      @champagnepapi6635 4 роки тому

      @@vladimirbogosavljevic8039 will it bust the hell up in my one arm pull up if I weight 178-180

  • @ryu9687
    @ryu9687 5 років тому +6

    Six years?! 😂🤣 god damn. That’s dedication bro. Respect ✊

  • @nhtathinfbntb2746
    @nhtathinfbntb2746 5 років тому +31

    whats also impressive is that this guys is 6ft plus
    longer arms, longer way to pull lol

  • @proaimtoshoot46
    @proaimtoshoot46 5 років тому +2

    6 years in 5 minutes. What a generation we live in.

  • @SnikenCS
    @SnikenCS Рік тому +1

    Did you just start out with one arms with the other arm assisting? And if so, was that the main thing you did to start out? My big problem is the start from deadhang and getting past that first shoulder lift-off. Any training tips?

  • @percybyssheshelly
    @percybyssheshelly Рік тому +1

    Very impressive and it shows the time and effort that a person has to invest in order to do something well. A good lesson for every young person.

  • @michaeljara9291
    @michaeljara9291 5 років тому +1

    The true fucking meaning of dedication , thank you man

  • @ClashGodCR
    @ClashGodCR 3 роки тому +1

    That playground is your legacy

  • @unleqitzymeax7246
    @unleqitzymeax7246 5 років тому +7

    After 6 years of one arm pull up:
    *One arm twice as big as the other*

  • @razvanpopa2943
    @razvanpopa2943 5 років тому +1

    You finally posted a video,been waiting for one for a long time

  • @austintisch7736
    @austintisch7736 5 років тому +1

    This is as dope as it gets. Thanks for sharing brother

  • @gappuma7883
    @gappuma7883 5 років тому +10

    3:58 he’s also expert in time travel

  • @debjitkanrar7895
    @debjitkanrar7895 24 дні тому +1

    In april 2013 you did it ...but after you struggle pls tell me why...

  • @MarkanVaran7
    @MarkanVaran7 3 роки тому +3

    I clapped throughout the whole video. Amazing work brother!

  • @mu950
    @mu950 5 років тому +2

    6 seconds through the video and i was about ready to fall asleep but instead i put an xtra effort and use my right hand to grab myself a cold beer🍺

  • @zanweromer318
    @zanweromer318 3 роки тому +3

    Iam already getting motivated by watching this!
    Great Job Bro ❤

  • @bryanwang2365
    @bryanwang2365 4 роки тому +1

    Bro you have incredible strength !!

  • @Stifoine
    @Stifoine 5 років тому +4

    Dedication, respect bro!

  • @huntersnyder2088
    @huntersnyder2088 5 років тому +3

    Proper form has left the chat

  • @georgepetrou501
    @georgepetrou501 Рік тому +1

    This dude looked skinny at the start of the video, you wont believe how much I was shocked when he did the one arm pullup lol

  • @HH-rs1vl
    @HH-rs1vl 5 років тому +18

    Well sir I see a gap of 6 years in your résumé, can you explain:
    Well I always had a life goal to train one arm over the other.

    • @keyers2078
      @keyers2078 5 років тому +1

      You are a french ?

  • @shero8863
    @shero8863 5 років тому +3

    Me: *Accidentally skips forward to **5:03*
    Dude: *Starts doing some high lvl shit doing pullups with his arm on his back*
    Me: “WOAH! WOAH! CALM DOWN, DUDE”

  • @wladimir_777
    @wladimir_777 5 років тому +11

    OMG thats very Amazing keep up the good work

  • @bashirjohnson4120
    @bashirjohnson4120 5 років тому +18

    BIG RESPECTS TO YOU I'M VERY IMPRESS

  • @notme7797
    @notme7797 5 років тому +87

    December 2019 ... F U Man 😅😅😅 i thought its still August ....

    • @sai-7911
      @sai-7911 5 років тому

      Iqtidar Malik 2018 u fucking idiot

    • @jamies2674
      @jamies2674 5 років тому +1

      @@sai-7911 you're the fucking idiot here because if you watch video it says December 2019 not 2018 its obviously a typo but it stil says it so please try watching before calling other people idiots

    • @jamies2674
      @jamies2674 5 років тому

      @@sai-7911 3:57 is when its on screen

  • @Hiero1453
    @Hiero1453 5 років тому +4

    This dude is a time traveler.

  • @CarlosLopez-gf4kl
    @CarlosLopez-gf4kl 5 років тому +5

    This man put December 2019

  • @m1k119
    @m1k119 3 роки тому +1

    I m speechless

  • @StefanoRavarinoCalisthenics
    @StefanoRavarinoCalisthenics 5 років тому +2

    one of my favorite athlete 🧡

  • @nofood1
    @nofood1 4 роки тому +1

    There you have it, even after 6 years its still hard af to do!!

  • @paulmueller100x
    @paulmueller100x 3 роки тому +2

    He does a one-arm muscle-up, that's absolutely unbelievable, respect man

  • @eitanzaken3491
    @eitanzaken3491 5 років тому

    This video gave me motivation to train more...
    Thank you💪🏻

  • @coralbow
    @coralbow 5 років тому +52

    He’s training his arms like some people raise their children: one of them gets all the college funds while other has to live off from crap too small or too old for older sibling

  • @hiderbrandoipuzyara1970
    @hiderbrandoipuzyara1970 2 місяці тому +1

    Cuántos años tiene?

  • @coolkid123r
    @coolkid123r 5 років тому +1

    My dude went from kid to beast mode

  • @caruso2922
    @caruso2922 5 років тому +1

    This video is so inspiring

  • @P631-g9j
    @P631-g9j 5 років тому

    Good job man
    What workout program have you followed to achieve that results? I'm so gonna try that

  • @qwillis8829
    @qwillis8829 5 років тому +1

    Awesome motivation keep it up my guy. You just motivated me to get back on the bar regardless of my car accident and get money like you are!! Good video

  • @НаземМинбубаев
    @НаземМинбубаев 5 років тому +1

    Красавчик пацан, не понимаю тех людей которые ставят дизлайк

  • @pedrocamacho2002
    @pedrocamacho2002 5 років тому +5

    I got my first oap yesterday
    Nice video timing

    • @tuanhaniff2771
      @tuanhaniff2771 5 років тому +1

      Congratulations bro👍💪😁Btw how many pull ups can you do?

    • @pedrocamacho2002
      @pedrocamacho2002 5 років тому

      @@tuanhaniff2771 about 20 but I'm not sure

    • @tuanhaniff2771
      @tuanhaniff2771 5 років тому +1

      @@pedrocamacho2002 wow you're so strong 💪

    • @tuanhaniff2771
      @tuanhaniff2771 5 років тому +1

      I only got 7😅

    • @pedrocamacho2002
      @pedrocamacho2002 5 років тому +1

      @@tuanhaniff2771 youre going to get there just have to keep believing and wanting to achieve it. One year and a half ago I could only do 3 but I never felt defeated always felt like I was getting stronger even if it was almost nothing

  • @calamcouzens4470
    @calamcouzens4470 5 років тому +2

    Thanks for this got a new goal as I only have one arm that functions 😀

  • @TheRealF24
    @TheRealF24 4 роки тому

    Now I'm trying to do this during quarantine

  • @DomiNik-cw4vt
    @DomiNik-cw4vt 4 роки тому +1

    And second arm??

  • @deanbaza8581
    @deanbaza8581 5 років тому +5

    got to laugh at 1 arm jokes but serious respect to you for hard graft💪👊

  • @mathiaskroening7172
    @mathiaskroening7172 5 років тому +4

    Where did you get that pullup bar in the hallway from

  • @BinBambus
    @BinBambus 5 років тому +14

    He's doing one one armed muscle up and I can't even do one normal by cheating tho😂💪🏻

  • @jaybird8009
    @jaybird8009 5 років тому +8

    4:15 I don't know if you were joking but that is a great way to snap the lateral head of your elbow dude be careful

  • @Phuocyy
    @Phuocyy 4 роки тому

    If you are trying to do a one handed pull-up use the opposite hand to grab your wrist of the hand you are doing the pull up with

  • @williamchen5627
    @williamchen5627 4 роки тому +1

    Legend says he still has no shoes today

  • @tomasb386
    @tomasb386 5 років тому +15

    I wonder what happened with the other arm...

  • @ethiopian9635
    @ethiopian9635 5 років тому +1

    One arm muscle up is INSANE😱
    Nice hardwork bro!!

  • @ozanar4465
    @ozanar4465 5 років тому +1

    Never Give Up👊👊👍👍

  • @abdulrahmanabeid5918
    @abdulrahmanabeid5918 5 років тому +6

    3:59 The guy is already in December 2019 doing reps😁

    • @OoohAaah6603
      @OoohAaah6603 5 років тому +3

      One pull-ups enable you to time travel EVERBODY knows that.

  • @gavinvanhouten2063
    @gavinvanhouten2063 5 років тому

    This is a one armed MUSCLE UP

  • @ПримакІванВолодимирович

    awsome. You've done it.

  • @hachezeta8789
    @hachezeta8789 5 років тому

    CONGRATS!! :)

  • @atrambickis
    @atrambickis 5 років тому +4

    very, very impressive

  • @chipskylark5086
    @chipskylark5086 5 років тому

    Awesome work

  • @icekunsama1653
    @icekunsama1653 5 років тому

    the patience bro , i idolize you good job..

  • @atme78
    @atme78 5 років тому +1

    Good job. Continue to stay focus on your streetworkout

  • @pigi_sw5972
    @pigi_sw5972 5 років тому

    Forte Moh 😍 confido in te per il nuovo record mondiale, ce la puoi fare

  • @TheSchokobony
    @TheSchokobony 5 років тому +5

    Woooow I can't even do one with moth arms🙈

  • @luisjaramillo175
    @luisjaramillo175 4 роки тому

    Al fin alguien que muestra un progreso natural no como los Señoritos Esteroides

  • @AnmolSingh-yx1vr
    @AnmolSingh-yx1vr 5 років тому

    The best motivation broo thanks

  • @EnnioHD
    @EnnioHD 5 років тому +7

    December 2019?🤔

  • @chinito20fam
    @chinito20fam 4 роки тому

    Scared to get my bicip torn. Do I start with negitive one arm chin-ups? Any tips

  • @vvvrath8312
    @vvvrath8312 5 років тому +1

    Didn't you already post this? But with different music?

  • @AngelOrEvill
    @AngelOrEvill 5 років тому +6

    Kappa December 2019...Damn I need your time machine right now

  • @TryMultiSport
    @TryMultiSport 5 років тому +2

    my coungratulations !!!

  • @ssanches7003
    @ssanches7003 5 років тому

    Fucking one arm muscle up wow what a beast

  • @cursedmika
    @cursedmika 5 років тому +1

    damn you got jacked bro

  • @RandomStuff-hc3zc
    @RandomStuff-hc3zc 5 років тому +2

    3:58 (december 2019) damnnnn he's in future!!!

  • @tuanhaniff2771
    @tuanhaniff2771 5 років тому +49

    December 2019?Wat de hek

    • @NoaManWORKOUT
      @NoaManWORKOUT  5 років тому +19

      I got confused, I meant December 2018

    • @tuanhaniff2771
      @tuanhaniff2771 5 років тому +2

      @@NoaManWORKOUT 😂

    • @tuanhaniff2771
      @tuanhaniff2771 5 років тому +3

      I thought he used time machine to skip training 😂

    • @rodrigomoran2909
      @rodrigomoran2909 5 років тому +1

      Noa man workout you probably typed it with your left arm :-)

    • @geometricnuke
      @geometricnuke 5 років тому

      @@NoaManWORKOUT how you gonna say this is from 6 years then??? 2013 to 2018 is 5 years. Damn you liar

  • @trevorphilips1241
    @trevorphilips1241 5 років тому +1

    La palestra degli Street gorilla è sempre il top comunque😂

  • @levilangley7697
    @levilangley7697 5 років тому +1

    I love how it said December 2019

  • @VoidraMusic
    @VoidraMusic 5 років тому

    Legend has it he has a giant right arm now

  • @nelsoneduardonelsonelo2114
    @nelsoneduardonelsonelo2114 5 років тому

    From now on more six years for your left arm gonna get strong.

  • @michaeldesanta2500
    @michaeldesanta2500 5 років тому

    great video really inspire me (:

  • @leandroborges9357
    @leandroborges9357 5 років тому

    Congratulations

  • @AngryTomTom
    @AngryTomTom 4 роки тому

    insanely awesome for kids

  • @brookadam777
    @brookadam777 5 років тому +1

    6 years.
    Still struggling.

  • @fallenangel3477
    @fallenangel3477 5 років тому +43

    It's like you have done only this exercise one hand pull up all these years 🤔

    • @medhywolf9861
      @medhywolf9861 5 років тому +1

      Lol

    • @gabrielasakanta8013
      @gabrielasakanta8013 5 років тому

      Look at his body . Stupid

    • @fallenangel3477
      @fallenangel3477 5 років тому +2

      gabriela sakanta pliz Gabriela go wash the dishes have you done any calisthenics in your life I live for calisthenics and the comment was just for fun pliz I don't like toxic people

    • @gabrielasakanta8013
      @gabrielasakanta8013 5 років тому +3

      @@fallenangel3477 easy to write things in comment section. Bruh your workout out is sitting and typing all day hhaahahhhaah

    • @thestonedhokage9878
      @thestonedhokage9878 5 років тому +1

      FaLLeN AnGeL calisthenics are for pussy pump some iron

  • @hisyamsw4892
    @hisyamsw4892 5 років тому

    How many times your train one arm pullups per week?

  • @leonardovitullo1845
    @leonardovitullo1845 5 років тому +5

    December 2019?

  • @seeitfrommyhouse5816
    @seeitfrommyhouse5816 5 років тому

    That's like making the impossible possible