This Sandwich is Great for Building Muscle (Banh Mi)
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- Опубліковано 24 вер 2024
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This Banh Mi sandwich is addictingly good and packed with protein to help you build muscle.
Thanks for watching and hope you enjoy this video!
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Ingredients you’ll need in pinned comment.
Calories & Macros:
Per Sandwich (Makes 3):
710 Calories
74g Protein // 85g Carbs // 5g Fat
*Used 1/8th of the Carrots and Daikon per sandwich and 1/6th of the Sauce
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#banhmi #healthy #highprotein #lowcalorie #recipe #weightloss #sandwich #vietnamese
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Ingredients you’ll need:
- 3 Baguettes
Chicken:
- 1.75 lb Chicken Breast
- 50g Greek Yogurt
- 15g Soy Sauce
- 15g Sriracha
- 15g SF BBQ Sauce
- 15g SF Maple Syrup
- 1 tsp Gochugaru / Chili Flakes (optional)
- 1.5 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Black Pepper
- 1 tsp Salt
Picked Carrots + Daikon:
- 255g Carrots
- 255g Daikon
- 1 Cup Water
- 1 Cup Vinegar
- 15g Salt
- 50g (1/4 Cup) Erythritol
Toppings:
- Cucumbers
- Jalapenos
- Cilantro
Sauce:
- 85g (1/4 Cup) Greek Yogurt
- 15g (1 Tbs) Sriracha
- 10g (2 tsp) Soy Sauce
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Hey Rahul.. Ive just discovered your channel & Wow Im already loving it!! Saving lots of your super recipes to my Fittness meal plan playlists.. Will be binge-watching more.. Blessed I found it. You are Very Appreciated. Thank you. Much love from the UK Mx
Welcome!! I’m so glad you’re enjoying my videos :)
if I also may add: maggi seasoning to damp the sauce (already on the bread), and chinese five spice in the chicken marinade. also highly recommend using chicken thighs. but i understand you are going for a "low calorie" version. this is my favorite sandwich btw, so im pretty passionate about it!
*edit, also, another tip, your fillings will fit better if you take out the bread from the inside of the baguette
For Sandwiches:
1.It's important to lubricate your sandwich. This is why bought Sandwiches often taste better, than the ones you make at home. So use more sauce, than you think is necessary and put it directly on both sides of the bread.
2. Wrap your Sandwiches in tin foil or parchment paper. It makes it much easier to eat and it also distributes the sauce. Don't skip this step!
Lubricating and wrapping up is always good
Instead of cutting carrot strips, use a peeler to make ribbons instead. I prefer the texture.
I question a lot of "anabolic" recipes, because I think body builders have this weird sense of taste for eating so much bland food or something. But this sandwich looks pretty bangin'. Also do people really say cilantro tastes like soap? Haha
Yeah ppl think it tastes like soap, they just have bad genetics
For real. My BIL lives on egg whites and chicken cooked IN WATER!! He legit eats pounds of boiled chicken and egg whites and nothing else. I don’t think the man has ever met a spice before…
It's the OR6A2 gene that does the cilantro thing. You simply have a different taste. To me it tastes like what stinkbugs smell like. Impossible to enjoy. But the seeds are fine.
For me it’s parsley that tastes like soap
For me, onions taste like cr@p smells, but I love garlic and cilantro!
Happy new years bro!!!
Happy new yearrrrr!!
Love ur slicer - peeler ordering it!🎉❤
Hahaha 🫡
Please make some grain free protein/low calorie breads. There are some great recipes using eggs or psyllium husks and flaxseeds etc
Viet here, looks good!
Rahulllll!!!!! This sandwich looks really good, but what if I’m too lazy to make one? How much to have you deliver it? 😁 I feel you on the kitchen Prep, though. One day you’re gonna be so rich and famous that you’re going to hire someone To do the work for you, eh?
“The longer, the better.” 😊 😮
Happyyy Newwww Yeeeaaarrrrrr ❤
No one has ever done this but can you make low calorie corn puffs? Can’t even find recipes for basic corn puffs
I love your channel, but would love it even more if you could make some more plant based food 🙂I need to eat plant based because of health issues.
No but how this thick ass sauce is less caloric than a few sprinkles of lemon pepper?
Bro looks fire
😤🤝
I've been craving sandwiches and just got a new pealer and bought chicken!!!!! Yes
I read your mind 🫡
Ps cilantro tastes like heaven I love it so much
@@RahulKamat you're my favorite 🤗
You gotta use a Spoon to be Fancy!
😎
Aweeeeesome, thanks!
The chicken noises though😂😂😂😂😜😜 These look amazing!!!!!!
I noticed you're doing a lot of muscle gain recipes. You're bulking?
Yup I’m bulking, slowly tho
@@RahulKamatcoolio. I would like to bulk up too, so much appreciated !
Hey Rahul, you live in the Bay Area, don't you?
Well, I used to live there, and in Sunnyvale there is an absolutely GODLY Banh Mi spot called Sunnywich Cafe. It's run by this old lady and her husband, and they serve the BEST pork/chicken Banh Mi's you'll ever have. According to my calculations (obviously, a mom-and-pop shop wouldn't have calorie info) each pork Banh Mi has just under 600 calories, a chicken one would have less. Try it out sometime if you have a chance! (Not an advertisement haha)
My guy! Haha yeah I live in the bay. Thanks for the rec! Imma go there one day and I’ll come back here and comment to lyk 🫡
@@RahulKamat Sweet! Hope you enjoy
I went there today! The old lady was shook when I told her no mayo on the sandwiches LOL, we got the pork one and the teriyaki chicken one, I liked the chicken one moreee. Thanks for the rec bro. My girl says Huong Lan makes the best bahn mi so we goin there next
@@RahulKamat Nice, glad you enjoyed it! I always got mine with no mayo as well, haha
I'm a heat wuss, are these hot with the Sriracha?
First. Also your content is amazing
Appreciate you fr thank you
Did he actually say baby carrots don't give him body dysmorphia?💀
Sometimes they do
@@RahulKamat BRUH-😭
Please dont ever call shit banh mi😂 Still love u