Intermittent Fasting Simplified - How Skipping Meals Can Help You Burn Fat

This video is about intermittent fasting simplified. And how skipping meals can help you burn fat. Watch our video now about intermittent fasting simplified how skipping meals can help you burn fat quickly and efficiently. Watch the entire video now to learn more. #intermittentfasting #howskippingmealscanhelpyouburnfat #waysandhow
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[@jenniferbarnea3103]

Well explain thank you.😊

[@waysandhow]

Thank you for watching, I appreciate it.

[@pualenaisz4403]

What's the latest time to eat when IF? I work where I cannot eat my last meal until after 6 pm. I usually don't get to eat breakfast until after 10am. Could you please do a video on what to eat during the eating window? Is 16:8 the best? Or are there other times that are just as good. Great information and very helpful!

[@waysandhow]

Thank you for your questions. If you can't work with the time window specified in the video you can create your own window. The most critical thing is that you allow yourself the amount of time specified in the video even though your time may not correspond with the exact time indicated in the video. I hope that helps. Best of luck to you, my friend.