Why Do I Have Flat Feet?

Foot and Ankle Physiotherapist, Andrew Wynd talks through the common question as to why people have flat feet. Fallen arches, low arches and feet collapsing are all questions we get regularly in the clinic. ‪@freestylefeet2063‬ has resources and products to help fix feet (and ankles).
If you need any products or further resources, head to freestylefeet....
To make contact with Andrew himself, send us an email to [e-mail]
This video explain the 3 things that contribute to the arch.
Excluding surgery, only one of these factors is modifiable - this being the muscles that help create and support the arch. So it is crucial to maintain or improve strength in these muscles.
Here are two videos to show you how to strengthen these muscles:
Strengthening for tibialis posterior - • How to strengthen the ...
Strengthening for the arch muscles Part 1 - • Strengthening Exercise...
Here is a playlist for our favourite arch muscle strengthening:
• Intrinsic Muscles
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[@Som-Hanoolaato]

Thanks for sharing

[@freestylefeet2063]

you are welcome