I am following it since last 30 days. It's really amazing. My age 43. But now I am like 20 years young. Active and energetic. Physically and mentally. Please try it, it's very great benefits to us. I am eat at 1:30 pm daily one meal. Omad means one meal a day. Why I eat at 1:30pm, because 2pm our insulin production is high at that time so I choose that time to eat to easy digitisation. After following this life style wonders happened to me. Starting is some difficulty, if you practice it's a amazing benefits to human body. I follow this until my last breadth. Please try to practice it. Lankanam divya avushadam ani mana rushulu eappudo cheparu. Danne epudu e chaduvukunavalu science ani manaku teluputunaru ante.
Not any special food andi.normal food, but only one time.pure veg meals. Eakada vishayam eantante liver ki eanta takkuva ga pani pedithe adi anta effective ga migilina kaali time nu body repair ki vaadukuntundi.simple.
@@SowjanyaNarra first 3 days are very difficult. after eating the meal you will heavy & sleepy and need to take rest for 30-40 mins. fourth day onwards your body will start adjusting. if you dont think about food or eating, easily you can stay with water till 1 pm, eat heavy lunch. (less grains, more veggies, nuts, fruits) avoid rice, eat pulkas with more vegetables. you will not feel hungry till the next day 11-12 am. after 1 week you will not feel much hunger because body got used to this practice. you will feel energized. today i am completing 26 days on one meal diet. Its great. Thanks to Manthena garu.
Hai sir my name kasturi nenu chinga unna padu nuchi me videos chusthuna epdu na age 29 ma kosam yni videos chesaru sir meru 🙏🙏 manalni motivation chesthu unaru sir meru thank you so much sir.
Nenu diet cheyaledu adi na life ala tine vadu yogi idi cheyalante manasu katinam chesukovaali one time meal lo seeds 70% vegetables 15% fruits 15% ila maatrame cheyacchu mamulu food tinte cheyaleru
I practice one meal a day. I feel that I am having extra sensory perception (ESP). I feel with OMAD some unseen power always protects me and generally i do not know unpleasant things happen to me and people generally fear to cause any loss to me fearing that I have some divine powers with me.
Sir good morning Sir chala Baga chepparu Actually adhiena thinte 3/4 hours lo digestive avthundhi tharuvatha stomach lo Akali vesthundhi thinakapothay GAS ACIDITY form avadha sir Please give me reply sir 🙏🙏🙏
Sir, fasting valla ketone bodies produce avitai ani, avi body meda bad ga affect chuputai ani oka video lo chusanu sir, idi nijamena.ketone bodies ante emti? Fasting valla ,one meals valla side effects untayya. sannaga unnavallu koda one meals/day teesukovachha. Please answer sir.
Sir i have heard about Alovera herb. Is it really magic herb for all diseases? As i know you never touched this. Would you please make a viedeo on this herb.
Guruvugaru namaste, ma babuki 4 years peguputa vacchindi mari medicine vesamu taggindo ledo teliyatledu covid valla hospital ki vellalekapotunnam , babu food kavali Ani adgadu nenu balavatmga pedutunam plz any suggestions ebbandi plz
నేను ప్రస్తుతం ఉదయం 10 గంటలకు ఒకసారి....మరల సాయంత్రం 4 గంటలకు ఒకసారి మాత్రమే తింటున్నాం. క్రమంగా బరువు కూడా తగ్గుతుంది. డాక్టర్ గారు...ఒక పూట మాత్రమే తిని ఉండడానికి ప్రయత్నిస్తుంటే విపరీతమైన మెడ నొప్పి తల నొప్పి వస్తుంది...దీనికి ఏమైనా పరిష్కారం సూచించండి...ధన్యవాదాలు...
Hi sir Naaku thyroid Undi Andhke me diet follow aythu ekabhuktham cheyalani afternoon 12 ki 1.75litres thagi medicine veskuni food ga fruits nuts,konchem chips or little cooked food thintam start chesanu nenu slow ga thinatam valla evening 4 ku start chesthe 7 avuthundhi tharuwatha 2 hrs gap tho 9 to 10 pm lopu 1.5 litre water thagesthunnanu,ila mng evng kalipi 3.5 litres water varaku thaguthunnanu,okesari food theskuntunnanu, ipudu Anal fissures vachindi, nenu fibre fruits ea theskuntunnanu mari ipudu em cheyali cheppandi please very painful fissures 🙏🙏🙏
@@EasyHomeopathywater tisukunna kani prathi one and half hour ki kadu day mottam lo oka 2 litres and 5 times lemon tea.27hours chesi stop chesa sir .now im well
Sir super sir
మీకు జాతీయ స్థాయి గుర్తింపు రావాలని కోరుతూ మీ ఫాలోవర్.
మంతెన సత్యనారాయణ రాజు గారికి. ప్రపంచ ఆరోగ్య సంస్థ లో శాస్త్రవేత్త కావాలి. అని కోరుకుంటున్నాను.
Iam follow one meal 51days present day only seeds fruits vegetables iam weight loss 14kgs full energy thanks you raju sir iam your follower
Clear ga 1 meal deit chepthara sir with nuts sprouts entha quantity
Sir pls clear ga cheppandi ala chesaro pls
@@chittarisahitya440 just eat what ever u want to eat but eat when hunger starts eat after 1 hour then u need not to worry ...it is enough
Inka 1 meal a day diet chasthunara .chasthunte side effects unte chaputhara .nenu kuda omad follow ayidham anukuntuna
మంతెన సత్యనారాయణ రాజు గారికి. అవార్డు రావాల్సిందిగా కోరుకుంటున్నాను.
Meeku ఆరోగ్య రత్న ravalani మనస్పూర్తిగా కోరుకుంటున్నారు Sir
Arogya ratna manaku manam icchukunedi brother
I am following it since last 30 days. It's really amazing. My age 43. But now I am like 20 years young. Active and energetic. Physically and mentally. Please try it, it's very great benefits to us. I am eat at 1:30 pm daily one meal. Omad means one meal a day. Why I eat at 1:30pm, because 2pm our insulin production is high at that time so I choose that time to eat to easy digitisation. After following this life style wonders happened to me. Starting is some difficulty, if you practice it's a amazing benefits to human body. I follow this until my last breadth. Please try to practice it. Lankanam divya avushadam ani mana rushulu eappudo cheparu. Danne epudu e chaduvukunavalu science ani manaku teluputunaru ante.
One meal lo daily emi tinnaru sir
Not any special food andi.normal food, but only one time.pure veg meals. Eakada vishayam eantante liver ki eanta takkuva ga pani pedithe adi anta effective ga migilina kaali time nu body repair ki vaadukuntundi.simple.
Ok thankyou sir
Hi sir please answer me digginess em anipichada...?
@@SowjanyaNarra first 3 days are very difficult. after eating the meal you will heavy & sleepy and need to take rest for 30-40 mins. fourth day onwards your body will start adjusting. if you dont think about food or eating, easily you can stay with water till 1 pm, eat heavy lunch. (less grains, more veggies, nuts, fruits) avoid rice, eat pulkas with more vegetables. you will not feel hungry till the next day 11-12 am. after 1 week you will not feel much hunger because body got used to this practice. you will feel energized. today i am completing 26 days on one meal diet. Its great. Thanks to Manthena garu.
Mee videos ma intlo Vallu chuste bagunnu sir.. 3, 4 times vandalante chastunnam.. vandukodam, tinadam, as ginnelu kadukkotam ide panayipoyindi..
Avunu em vundakapothe asalu kitchen lo pane vundadu Raju garu right 😀
Tq Raju Garu meru 200years bathakali ani korukuntunanu meru cheppe vishayalu chala baguntayi Tq so much Raju garu
Myself....... Wakeup at 5:30
Breakfast at 7:30 / 8:30
Lunch 12:30
Dinner before 7:00 PM.... 😎
Bhaskar gaaru what u will take in ur diet
Raju Garu Naturopathy ni vishwavyaptham Chestharani Nenu Nammutunnanu...Like Chesi Support Cheyandi😀😀😀😀😀😀
Arogya Ratna....
Sir meeku padanamaskaram
please post a video about increase eyesight
Follow avutunna sir
The doctor Garu suggestions is compulsory following everyone
ఏకభుక్తం వలన చాలా ప్రయోజనం నాకు కలిగింది. నా వయస్సు 60. గత ఐదు సంవత్సరాలుగా ఈ అలవాటు కొనసాగిస్తున్నాను.
మీరు ఏమి తింటున్నారు చెప్పగలరా. నా వయస్సు అరవై నేను రెండు putala తింటున్నాను పదిహేనేళ్లు గా
ఒక సారి తినేటప్పడు ఏమి తినాలో కూడా చెప్పండి సార్
Em aina tinochu chicken biryani also
Love you Guruvu gaaru
Soooooper sir. If we follow this ONE meal also ( without cooked food), with vegetable juice, fruits and nuts, hope it'll be more beneficial sir.
Jaggi Vasudev eats only once in a day..India is great..
Ur saying absolutely right sir
Sir,we are awaiting for your video on raw food regime for one meal a day
Currect raju garu
Useful message for all human beings.
Sir దీనివల్ల అసలే బక్కగా ఉండే నేను ఇంకా బక్కగా అవుతున్నను భయం వేస్తుంది sir
What is the diet to be taken for one time meal in case of lean male Sr. Citizen. Pls suggest.
Danyavadalu guru ji
Hai sir my name kasturi nenu chinga unna padu nuchi me videos chusthuna epdu na age 29 ma kosam yni videos chesaru sir meru 🙏🙏 manalni motivation chesthu unaru sir meru thank you so much sir.
Very interesting sir
Nenu diet cheyaledu adi na life ala tine vadu yogi idi cheyalante manasu katinam chesukovaali one time meal lo seeds 70% vegetables 15% fruits 15% ila maatrame cheyacchu mamulu food tinte cheyaleru
Sir cool drinks gurinchi oka video cheyandi sir
TQ u sir
Thank you sir 👌👌👌👌👌🙏🙏🙏🙏🙏👍
Is there raw food diet for one meal a day?If so kindly explain us through one more video please.
Excellent information sir👍👍👍
Life time chesthe super.
I practice one meal a day. I feel that I am having extra sensory perception (ESP). I feel with OMAD some unseen power always protects me and generally i do not know unpleasant things happen to me and people generally fear to cause any loss to me fearing that I have some divine powers with me.
Can you suggest what to eat to have a balanced nutrition in one meal a day diet
True
Sir PLZZ fits gurinchi cheppandi fits unna vallu alanti jagrathalu thiskovali..
Om shanti good evening sir 🙏
Sir, sugar patients can fallow this?
No
Super sir.
Ayyappaswamy deeksa same🙏🙏
The real religion in the world is Hinduism 🎉🎉🎉🎉🎉🎉namaste 🙏
Sir good morning
Sir chala Baga chepparu
Actually adhiena thinte 3/4 hours lo digestive avthundhi tharuvatha stomach lo Akali vesthundhi thinakapothay GAS ACIDITY form avadha sir
Please give me reply sir 🙏🙏🙏
Thyroid 50 mcg vadevallu cheyavachha
Upavasam unte kallu thiruguthunnaayi karam enti sir
Sir daily we can be for one day meals.
Sugar patients one day meal cheyyocha ?
What is the starting age for fasting...
Sir, fasting valla ketone bodies produce avitai ani, avi body meda bad ga affect chuputai ani oka video lo chusanu sir, idi nijamena.ketone bodies ante emti? Fasting valla ,one meals valla side effects untayya. sannaga unnavallu koda one meals/day teesukovachha. Please answer sir.
Yes u r genius I like u...
1 meal lo plate lo unde items cheppandi plz
How much weight we can lose the weight for 10 days sir
Aarogya bhataharatna
Raju gaaru fasting benefits with scientific proof cheppandi pls.
You are eligible for international credit
Sir, in case fat లేక సన్నగా ఉంటే?
🤣🤣
2 days ki okasari thinu
If English subtitles possible
Sir one day meal one month cheyavchha
తినకపోతే కష్టం చేసే వాళ్ళు ఏమి చేయాలి ఇది అందరికీ సరిపోదు
Protein loss ela sir??
Sir i have heard about Alovera herb. Is it really magic herb for all diseases? As i know you never touched this. Would you please make a viedeo on this herb.
Sir work chesthu long fasting ela chryalo cheptara
Sugar patients ki immunity power kosam chepandi
E omad diet eroje start chesaa okkasarega thinedhi ani 1 hr lo 3 putalu thinentha thinna kadupulo okate manta😢em cheyalo teliyatle
🙏🙏🙏
Hello sir
Moter neurone disease cure avvudha
Time ku food tinakunte gas problem and alcurs vastavi kadha
Guruvugaru namaste, ma babuki 4 years peguputa vacchindi mari medicine vesamu taggindo ledo teliyatledu covid valla hospital ki vellalekapotunnam , babu food kavali Ani adgadu nenu balavatmga pedutunam plz any suggestions ebbandi plz
Sugar ki place lo daily honey use chestunnara..ite meku motion lo manta and blood kuda ravachu..idi na own experience
Pcos unavaru ela one meal thinavacha sir🙏
Meku Oscar ivvali guruvu garu ❤️🙏🏻💐
నేను ప్రస్తుతం ఉదయం 10 గంటలకు ఒకసారి....మరల సాయంత్రం 4 గంటలకు ఒకసారి మాత్రమే తింటున్నాం. క్రమంగా బరువు కూడా తగ్గుతుంది. డాక్టర్ గారు...ఒక పూట మాత్రమే తిని ఉండడానికి ప్రయత్నిస్తుంటే విపరీతమైన మెడ నొప్పి తల నొప్పి వస్తుంది...దీనికి ఏమైనా పరిష్కారం సూచించండి...ధన్యవాదాలు...
Lavu kavali untay am chayali
Hi sir Naaku thyroid Undi Andhke me diet follow aythu ekabhuktham cheyalani afternoon 12 ki 1.75litres thagi medicine veskuni food ga fruits nuts,konchem chips or little cooked food thintam start chesanu nenu slow ga thinatam valla evening 4 ku start chesthe 7 avuthundhi tharuwatha 2 hrs gap tho 9 to 10 pm lopu 1.5 litre water thagesthunnanu,ila mng evng kalipi 3.5 litres water varaku thaguthunnanu,okesari food theskuntunnanu, ipudu Anal fissures vachindi, nenu fibre fruits ea theskuntunnanu mari ipudu em cheyali cheppandi please very painful fissures 🙏🙏🙏
Madam ippudu Ela vundhi I am suffering from 1month it is soo horrible movement..
Miku health minister award ivvali sir
రోజు కి ఒక్కసారే తినే వారు ఎటువంటి ఫుడ్ తీసుకోవాలో చెప్పండి
🙏🙏🙏🙏🙏👌👌👌👌👌👌
English please, cannot understand
O m a d lo 1month ki anni kilola weight loss avutharu sir
Namaste guruji nenu 1 nelanunchi 1time thintunnanu 4 kilo thagganu
Lunch lo yem thinnaru sir?
Miru cheppinatu lankanam chestey naku headache vastundi sir
are u drinking water ?? if yes stop if not do with taking tender coconut water
@@EasyHomeopathywater tisukunna kani prathi one and half hour ki kadu day mottam lo oka 2 litres and 5 times lemon tea.27hours chesi stop chesa sir .now im well
sugar vunnavallu thene naka vacha. Na age 67 yrs. Nenu sugar patient ni.
Vaddandi
Sir mari break fast miss ayithe immunity power undadu andalsina poshakalu andavu ani bayapedutunnaru
Wrong information ichharu meku
Medical మాఫియా ఏమయినా చెబుతుంది.సుబ్భరంగా పీక మోయ్యా తినీ రోగం తెచ్చుకుంటే వారికీమిటి యెద్దు పుండు కాకికి రుచి.
If any one wants pumpkin seeds,sunflower seeds,watermelon seeds, falx seeds. Send msg
Sir, బాగా సన్నగా ఉన్నవారు చేయవచ్చా?
No
No
షుగర్. బీపీ .ఉన్న వాళ్ళు కూడా 1మెల్ చేయవచ్చా సార్.
No
🎉😮😮😢😢🎉🎉🎉❤❤
Mee phone calavadam ledu
Asramam salahalaku kuda
Okka poddu
Superb
Thankyou sir
thank you sir 🙏🙏🙏
Super Sir
Superb explanation Sir. 👌
🙏🙏🙏
Wonderful sir.
Super sir
🙏