Raju gari diet follow ayyi nenu 25 kgs thagganu in just 4 Months . After weight reduced also doing one day fasting per week to maintain same weight. Thank you raju garu . Dhanyavadhalu Miku runapadi untam
I am following this from last 2 to 3 months, I am having single meal 2 times a week and rest of days normal and also increased fruits daily intake. I am feeling much better, Thank you Manthena garu i really appreciate your time and effort to educate us...
Eat food two times only morning tiffen 8.30_9 clock and drink only water up to 4 clock and eat dinner 4.30-5 clock and don't eat anything up to next day morning 8.30
Sir nenu 1 n half year nundi one meal ey chesthunaa..kakpothry mrngevng protien thiskuntaa..liquid Rupamlo..11ki 5 soaked badam r fruits r boiled egg whites 2. Evng one hour exercise .n fruits...that's all..reduced 38 kilos ..
Sir nenu weekly once on Monday juices tho fasting start chesanu ippativaraku 5 weeks chesanu 8 AM nundi vegetables juice , coconut water, sugarcane juice, coconut water, orange juice ila 2 hours ki okasari theesukunna parledantara
Hi sir, my cousin hand fingers infecting when she use bleech, detergent powder and dishwash bars like. She is suffering since 15yrs old. If they consultant any doctors they are saying her skin is soft so don't use that kind of products. Can you suggest any solution for this problem.
I like your videos sir which are highly knowledgeable. I follow your food habits and Monday fasting sir. Actually, I have VITILIGO Skin disorder sir. I am not supposed to eat sour fruits. But in fasting I am taking lemon honey water. Does using sour lemon deteriorate my skin health sir?
Sir juice fasting chesetappudu 1st time wheet grass juice , 2nd time vegetables juice , 3rd time munagaaku , karivepaku juice , 4th time kotthimeera , pudina juices ela taagacha sir middle class vaariki money problems untaayi kada ela taagacha fruits badulu cheppandi Guruvu gaaru please...
Podhune 9-10 lopala budhidha gummadi kaya juice Tagandi….11 ki ala cheruku juice …1:30 ki carrot beetroot oka Chinna apple mukka veskoni ah juice tagandi…4pm ki ala oka mousambi juice lekapothe yedaina fruit juice intlo cheskoni tagandi …night 6:30-7pm lopala keera,kakarakaya,pudina,kothimeera,karivepaku evi juice cheskoni tagandi …budjet lo avtundi …
Mee doctor tho maatladandi.. Juice fasting chesetsppudu sugar down authundi, appudu sugar tablets dose kuda thagginchaali.. Yentha thanginchali annadi mee doctor ni adagandi.
Hi sir nenu eppudu biyyam thintanu thinakunda vundataniki em cheyalli cheppandi sir plz asalu manaleka pothunnanu sir plz sir edo okka margam cheppandi...
Sir namaste naku PCOD problem araise aindi sir recent ga. So nenu meru cheppina PCOD diet chesthunnani sir but walking kuda avasaram antunnaru weight lose ki but naku ma babu tho walking kudaratldhu 3years kid. So please suggest me home walk methodsss pleasesee andi I will watch your every video immediately after posting but so I don't have any problems but now I got PCOD so please tell me home walk sirrrrrr please do one video
Hai andi me problem ki solution ondi meru pcod normal chysukuntu healthy ga weight Loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi Na result 6 months ki 25 kgs weight loss ayyanu
Hai andi meru healthy ga weight Loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi Na result 6 months ki 25 kgs weight loss ayyanu
Nenu oka 10 days meeru cheppinatlu oka poote tinna after noon 12 ki kaani Naa face lo chaala teda vachesindi baaga peekku poyindi glowness poyindi Naa face choodataaniki assalu baale face glowness taggakundaa waight loss ayyela tips cheppandi Guruvu gaaru please...
Hai andi meru healthy ga weight loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi I Na result 6 months ki 25 kgs weight loss ayyanu
మీరు చెప్పింది నేను నిన్నే చేశాను ఎంతో బాగా బాగా అనిపించింది దీని యొక్క ప్రయత్నము చాలా అద్భుతంగా ఉంది ఇందులో నేను ఒక అనుభవజ్ఞులు
Raju gari diet follow ayyi nenu 25 kgs thagganu in just 4 Months .
After weight reduced also doing one day fasting per week to maintain same weight.
Thank you raju garu .
Dhanyavadhalu Miku runapadi untam
Meru ela weight taggaro cheppandi
4 months lo meeru every day one meal tesukunara or weekly once one meal ? Please meeru follow ayyina process chepandi
Process చెప్పండి
Hiii bro....
Ela Taggaru pls cheppara meeru em chesaro
How Rply Plz Andi
మీ వీడియో ఎప్పుడూ చూస్తూ ఉంటాను గురువుగారు మీరు చెప్పిన ఎంతో బాగా నచ్చుతాయి ఈ గ్యాస్ కోసం నేను పాటిస్తున్నాను ఇప్పుడు పరవాలేదు బాగానే ఉంది
I have been doing omad for 40 days and lost 4 kgs, i feel really great than before please try sisters and brothers
I am following this from last 2 to 3 months, I am having single meal 2 times a week and rest of days normal and also increased fruits daily intake. I am feeling much better, Thank you Manthena garu i really appreciate your time and effort to educate us...
Tq andi..neenu ade try chestuna recentga...tagadam modalayindhi...
చాలా మంచి, ఉపయోగకరమైన సమాచారం అందించారు . గురువుగారికి సహస్ర కోటి ప్రణామాలు 🙏🙏🙏🙏🙏🙏.
Nenu intermittent chesthanu..... brush thiney mundhey chesthanu... great tip
Super fun అంకుల్ మీరు 🤓నిజం దేవుడవయ్య చల్లగా ఉండు సామీ నువ్ 🙏🏻🙏🏻🙏🏻న సామీ న దేవుడా బాగా ఇన్స్పిరేషన్ ఇస్తున్నారు సామీ
Nenu 2 days chesanu 1 time eating ..1.5kgs thaggipoyanu its working bro😍
Walkingundali.meru elachesRh
Ala
Me videos chusi chala baga weight loss ayyanu nenu 25 cages weight loss ayyanu thank you guruvu garu😊
miru cheppina vidanga ney cheyadaniki piratnam chestanu
Meeru cheppinattu cheste andariki health problems taggipothai. Ee topic meedha ekkuva videos cheyyandi 🙏🙏🙏
Sir mee gnanam tho prajalaki manchi aarogyaani yesthunnaru, meeku padma sri yecchinaa thappu ledu. Thank you 🙏
I was doing it from past one week , I lost 2 kgs
It is OMAD right ? IF
@@deepthijupudi yes omad
Every day cheyala or sir chepinattu weekly once aa?
మీకు ఆస్కార్ అవార్డు ఇచ్చినా తక్కువే అవుతుంది సార్
Thanks Raju Gaaru Edhi Comment Lo Adugudham Anukunna 😘😘😘😘
Nenu fasting chesa 5days it’s really good
Nenu intermittent fasting 2yrs nundhi chesthunanu 14 kgs weight thaghanu.saturday only evening 5 nunchi 6 madhalo food theesukuntu nanu Chala healthy ga vunnanu thank you Raju gaaru
Em chesaro cheppandi
Eat food two times only morning tiffen 8.30_9 clock and drink only water up to 4 clock and eat dinner 4.30-5 clock and don't eat anything up to next day morning 8.30
@@gsbalakrishna1153 food rice tesukunnara andi
Plz cheppandi em tesukunnaro
Em tesukunnaru miru rice are roti
Baga chepparu Doctor Garu
Thank you sir super ga chepparu.
Dhanyawadalu Raju Garu.🙏😊
Sir one meal deit enka detail ga cheppagalaru fasting time Ela maitain cheyyalo cheppandi juices yeppudu tagali
పాదాభివందనం ❤
Tea coffee kuda thagakudada sir?
Sir nenu 1 n half year nundi one meal ey chesthunaa..kakpothry mrngevng protien thiskuntaa..liquid Rupamlo..11ki 5 soaked badam r fruits r boiled egg whites 2. Evng one hour exercise .n fruits...that's all..reduced 38 kilos ..
Sir nenu weekly once on Monday juices tho fasting start chesanu ippativaraku 5 weeks chesanu 8 AM nundi vegetables juice , coconut water, sugarcane juice, coconut water, orange juice ila 2 hours ki okasari theesukunna parledantara
Great wrords
Valuable information... Thanks sir.. Am following
Guruvu garu thalasemia kosam oka video chiyandi guruvu garu
Sir e diet valla food taste bagundhi
me punyatma meeru cheppinatty chesthunnamu
Hi sir, my cousin hand fingers infecting when she use bleech, detergent powder and dishwash bars like. She is suffering since 15yrs old. If they consultant any doctors they are saying her skin is soft so don't use that kind of products. Can you suggest any solution for this problem.
Thank you sir
Nice Andi
I like your videos sir which are highly knowledgeable. I follow your food habits and Monday fasting sir. Actually, I have VITILIGO Skin disorder sir. I am not supposed to eat sour fruits. But in fasting I am taking lemon honey water. Does using sour lemon deteriorate my skin health sir?
Thank u sir🙏🏻🙏🏻
ఓపిక ఉంటే లేవండి లేకపోతే అక్కడే పడుకోండి😂😂😂
@@lavanya2630🤣🤣🤣🤣🤣🤣
Omad diet....thank u andi
Mana poorvikulu yeppudununcho chesthondi, western people kotta name yeccharanthe..
super.
నాకు తిన్నది అరిగేది కాదు గురువుగారు కానీ ఫాస్టింగ్ చెప్పినట్లు పాటిస్తున్నాను
Will try Sir🤝
Week anta cheyocha Raju garu
Sir juice fasting chesetappudu 1st time wheet grass juice , 2nd time vegetables juice , 3rd time munagaaku , karivepaku juice , 4th time kotthimeera , pudina juices ela taagacha sir middle class vaariki money problems untaayi kada ela taagacha fruits badulu cheppandi Guruvu gaaru please...
No ekkuva pachivi thinte paithyam pasaru thayaru avuddi body lo
Meru mention chesina juices anni detox drinks andi okeroju anni teskokudadu
Podhune 9-10 lopala budhidha gummadi kaya juice Tagandi….11 ki ala cheruku juice …1:30 ki carrot beetroot oka Chinna apple mukka veskoni ah juice tagandi…4pm ki ala oka mousambi juice lekapothe yedaina fruit juice intlo cheskoni tagandi …night 6:30-7pm lopala keera,kakarakaya,pudina,kothimeera,karivepaku evi juice cheskoni tagandi …budjet lo avtundi …
Diabeties vallaki juice fasting ela cheyalo chepandi pls sir..
Mee doctor tho maatladandi.. Juice fasting chesetsppudu sugar down authundi, appudu sugar tablets dose kuda thagginchaali.. Yentha thanginchali annadi mee doctor ni adagandi.
Sir
Naja 200 gurunchi oka video cheyandi sir
Hi sir nenu eppudu biyyam thintanu thinakunda vundataniki em cheyalli cheppandi sir plz asalu manaleka pothunnanu sir plz sir edo okka margam cheppandi...
You can try red rice or black rice. They are better than white rice. Please check sir's videos on the same.
Think you👍
Can Diabetes patients also do like this Sir
Nothing will happen
Super sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir namaste, under weight unnavalu kooda e vidhanam chayavochha
Heart pationts cheyavacha cheppandi
Can feeding women follow this sir ? Please advise
K nenu chesthanu raju garu
Sir at what age can we start
Naa Peru shaheena
Intermediate fasting cestunnanu
Yanni rojulu ceyali sir
Super sir 😁😁😁😁😁🙏🙏🙏🙏👍👍👍
Sir mottimalu tagada Niki chepandi matti to kaka vera vati to
🙏namashkaramu ayyagaru pamarru Krishna dist ap allamsetti v rao apsrtc
Sir beautiful speech 🙏
Sir namaste naku PCOD problem araise aindi sir recent ga. So nenu meru cheppina PCOD diet chesthunnani sir but walking kuda avasaram antunnaru weight lose ki but naku ma babu tho walking kudaratldhu 3years kid. So please suggest me home walk methodsss pleasesee andi I will watch your every video immediately after posting but so I don't have any problems but now I got PCOD so please tell me home walk sirrrrrr please do one video
Hai andi me problem ki solution ondi meru pcod normal chysukuntu healthy ga weight Loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi
Na result 6 months ki 25 kgs weight loss ayyanu
Tq
Nenu gyastik tho badapadthunnanu yelacheyamantaru sir pls hellf me🙏🧎♂️
❤❤
Em tinadu em tinaduu antaaru baney undi tinakapothey gas form avuthundii kadaa em tinakapothey
Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍👍👍👍
Sir diabetes vuna vallu dvibuktam vunda vacha?....Naku ani ekuva sarlu
Food tinali anipinchatledu ..
Sar🙏 naluka jadhu sar budhene kantrol pitale chusidhala kavalanadhe adhi
6:25
Water vala body lo gas vastunda sir?
Iam starting ekabhuktham
Sir please video about waight lose and interment fasting
Hai andi meru healthy ga weight Loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi
Na result 6 months ki 25 kgs weight loss ayyanu
👌👌👌
Sir, cancer lantivi unappudu aa food tesukovalo cheppandi..
Low carb diet panichesthundi.. Cancer cells thrive on sugar, carbohydrates, mee doctor tho maatladi diet maarchandi.. Sonthamga cheyyakandi, patient condition meeda depend avthundi.
6:30
🙏🙏🙏🙏🙏
ఏమి తినకుండా ఒక్క రోజు ఉండొచ్చా సార్ only water tho
Roju cheyocha ilaaa
Sir nenu laundrylo work chestanu
I have sugar
How my fast
Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍👍👍👍👍
నేను ఏకభుక్తం చేస్తాను నాతో వచ్చేది ఎవరు..? పోయేది ఎవరు..?
Chalo let's start from today
🤝
Poyedi nuvvey
నేను చేస్తున్న Bro👍
ఏక భుక్తం అంటే ఏంటి🤔
🙏🏾🙏🏾
Diabeties vuna vallu dvibuktam cheste blood sugar levels increase avutaya? pls Naku reply evandi sir
Hai andi can I help you contact me what's up no na profile lo ondi chudandi
🙏🙏🙏🙏🙏🙏🙏
Sir nenu chesanu .kani kallu tirgutunnae
Honey water thaagina kallu thiruguthunnaya meeku
30 days omad diet chestay eantha taggutaamu guruvu garu
6 kilos tagachu if housework and walking
@@supriyateegala8946 thanks 1000 calories tinna ala nay taggutaraa
👌🙏🙏
Eka buktam kuda koncheme tinacha
Meeru cheppinanta tinalemu
🙏🙏🙏🙏👍👍
ఆస్తమా పోవడానికి సలహాలు ఇవ్వగలరా సర్
🙏🙏🙏
. Doctor garu Brest baruvu anduku vastundhiandi cheppagalara andi
Best part 5:40 to 5:53 😂😂😂😂
Intaki rojuki okasari tinala rendu sarlu tinala
Sir job ki vellevallu mari brush cheyakunda undaleru kada
Super
I have tried your dite for weight loss sir 25 days now I am facing acidity problem can you please suggest how to over come this one
Meku aakali vesinappudu kaali kaduputho undakunda water or liquid teskunte gastritis radu anukunta
Super super Bowl 👌🔥🔥🔥🔥🔥🔥 sir
5:23 full comedy
Ni boddha
5:50😆😆😆😆
But sir meru chepintattey chestunna Naku chenge kavatledhu
Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍👍👍👍
👏🙏😀👍
Dwibhuktham , tribhuktham , chaturbuktam and panchabhuktham , Guruvugaru super joke andi
Nenu oka 10 days meeru cheppinatlu oka poote tinna after noon 12 ki kaani Naa face lo chaala teda vachesindi baaga peekku poyindi glowness poyindi Naa face choodataaniki assalu baale face glowness taggakundaa waight loss ayyela tips cheppandi Guruvu gaaru please...
Hai andi meru healthy ga weight loss avvali anukuntunnara meku intrest onty can I help you contact me what's up no na profile lo ondi chudandi I
Na result 6 months ki 25 kgs weight loss ayyanu
Madam naku doubt one day fasting gurchi?