Mahendra Pillai : When I was in early twenties , many years back, I used to get severe headaches by afternoon, which vanished completely as I started these exercises. I don’t suffer any infection of throat which were very common earlier. With that cured, my body gives me signs at a physical level if I am unwell.
@@mahendrapillai4178 you you have jay thakur you are very much much better with the no rest in in your time to get a a word to to kale 🥬 but not not giving giving away a good 😊 to to you tube but but your is hiiiiihihiI him with hj heart hiiiiii
I am lucky that I am learning 3 SRB under supervision of Dr. Press, Prof, Department of Physics, University of Mumbai. one of the founders. This is really helping me a lot. I start my day with 3SRB. I feel energetic and focused. I would love to learn further advanced techniques. Thank you all.
I feel like a panic attack has struck after completing these exercises. Rush of blood over my facial muscles, chest and legs. Should I discontinue? Its my second time only.
Yes it head will become little dizzy for the beginners. But as you progress it will go away. Dont have to worry. If headache happens you can reduce your counts also if someone has heart problems he should start slowly.
It is in twenty seven minutes refining exercises.. U can search refining exercises and see the minutes.. And it comes last..and called gold nugget.. In that you have to hold breathe for fourty seconds and than take vigorous fast breathing for one minute.
@@minalpathak6574 hello man whats your experience of 3srb and refining and physical health,mental health and emotional level? And also do u experience spiritual growth?
@@abirmajumder9200 ...It is benefited me in my singing profession ..coz my singing is depend upon breathing and I have issues of hyperthyroidism so it works n help me for holding my breath n keep continuous singing....I am taking mostly approximately ten classes every day ...almost seven hrs ....
@@minalpathak6574 omg never taught 3srb would be helpful for singing,besides that have you noticed any changes in health,awareness,thoughts,emotins and thank you so much for replying🙏
@@abirmajumder9200 Abirji, you should start from doing today itself. Don't miss even a single day. I've been doing for last 18months...Incredible for mind body and spirit.... Best wishes
REFINING EXERCISE NO. 1 - This Exercise Deals with the Area of the Heart and the Lungs. Method: Take deep and false breaths at the speed of 36 breaths per minute along with the musical rhythm by placing both the hands (palms) on the chest. Be attentive that the chest should go out while inhaling and it should go in while exhaling, and the others parts of the body should not move. The entire breath is restricted only in the chest/lungs area. Time limit: Maximum one minute in the beginning. Once you are comfortable with a minute, increase by about ¼ to ½ a minute per month till you reach 3 minutes. * Please note that the duration should not be extended beyond 3 minutes. Benefits: Physical 1. Problems connected with the lungs. As we grow older the lungs get stuck at the upper part due to non-use. By doing these exercises these are opened up and breathing, blood flow etc. is freed, thus curing asthmatic and respiratory problems such as wet lungs. 2. This is the area of the heart. This exercise therefore remedies all kinds of heart aliments such as weak heart, blocked arteries, valve problems etc. It helps regulate the flow of blood. From the heart, oxygenated blood reaches every cell in the body. Each cell has its organic memory as Tavariyaji used to say; this memory at present is of conflict. So by doing this exercise at the 3SRB rhythm, blood from the heart imbibes this rhythm and transports it to each cell of the body. This rhythm is then slowly taken up by the organic memory of each cell. And where there is rhythm, conflict cannot exist. So in this way, the first exercise ensures good overall health of the body. Emotional This is the area of the magical quality we call love. But before that, this is also the area where the ego (I Consciousness) is born. And love would mean transcendence of Ego. This ego starts from birth, ever since a name is given to a person. Then everything starts revolving around that name, eg. My name, My Family, My House, etc. Satisfying of this ego becomes the central point of our lives. Everything revolves round it, which in turn leads to self-centeredness, manipulation of others, power-gathering etc. Because of this we cannot love, because to love we must have the will to love. We can therefore say that this is the area where will is also born. At present this will is flowing outwards in gratifying this ego. Shri Tavariaji called this neutral will. But to tread on the path and then to walk on it we need intellectual will and then spiritual will. Intellectual will means an initial understanding of the whole situation of the ego and trying to rise above it. This rising above involves sacrifice of personal gratification (Ego) to helping others. Guruji called this the move from internal consideration to external consideration. As this proceeds and our structure of acceptance changes, we are in a position to bring about spiritual will. Spiritual will means -not allowing the entity of the ego to interfere in our actions, but to surrender it to a higher consciousness and later onto the divine fragment inside. According to Shri Tavariaji, spiritual will is created at the Anahata. The Anahata he says is a Chakra with two parts one -positive (right) and the other -negative (left). By doing this exercise initially we dissolve the granthis and then the negative energies are made positive. Finally over a period of time the part of the Anahata which is negative becomes positive and then becomes steady and rhythmic and this happens because the exercise is done at the 3SRB rhythm. It is at this point that spiritual will is created. Apart from the above, this is also the area of balance. Many or most of us have a feeling that life is swinging from one extremity to another i.e. there is constant imbalance. This exercise slowly over a period of time keeps us balanced in all the ups and downs of life. Finally and most importantly let us now talk about the endocrine system. Here, we have a gland called Thymus, which in the Astral is connected with the Anahata. The thymus is connected with 'overall' growth. A young child has a large thymus and as he approaches adolescence his body growth slows down and the thymus shrinks in size. At around the age of three years another function also develops from the thymus, namely the growth of personality. Most importantly what we are concerned with is where the Anahata gives the energy to the Thymus for growth in an absolutely new direction and dimension. The path to inner evolution. Tavariaji called this our POINT IN TIME. Because the exercise takes us closer towards that first step on the path, this is the FIRST refining exercise. Read here for more : www.3srb.org/refining-exercises-1
Zen says may be camera man or the demo boy somewhere missing to correct method. Demo of perfect BREATHING technique is not the easiest way. Please check again
This exercise is refreshing our day.
Thank you to this exercise maker.
Yes you are right.this exercise is very healthful and refreshing.
You are right 👍
Yes this exercise make our day happy. 🙂
Say thanks to Tavaria Ji
Lots if Gratitude and love to Tawaria ji who created this exercise.
Doing it for last 20 years. Many physical and emotional benefits.
Kush Bhandari could you elaborate your experience please as I have started recently doing this exercise.
Great...
Mahendra Pillai : When I was in early twenties , many years back, I used to get severe headaches by afternoon, which vanished completely as I started these exercises.
I don’t suffer any infection of throat which were very common earlier. With that cured, my body gives me signs at a physical level if I am unwell.
Iio li i ioip plot ioipio8opipop ohhh9iooii
@@mahendrapillai4178 you you have jay thakur you are very much much better with the no rest in in your time to get a a word to to kale 🥬 but not not giving giving away a good 😊 to to you tube but but your is hiiiiihihiI him with hj heart hiiiiii
I like this Yoga very nice .Thank you. Sar.
I am lucky that I am learning 3 SRB under supervision of Dr. Press, Prof, Department of Physics, University of Mumbai. one of the founders. This is really helping me a lot.
I start my day with 3SRB. I feel energetic and focused. I would love to learn further advanced techniques. Thank you all.
Bipin Sonawane sir me bhi sikhna chahta hu but mumbai nhi aa sakta..kya aapka Contact no mil sakta he
Good to know that you have taken it seriously. you can mail me on bipinsonawane2010@gmail.com for further details. We can meet.
Bipin Sonawane pl give your no
Hello sir,are you still in contact with dr prez??
I like this yoga because my body fill relax
Thanks for sharing
Best breathing exercises
If pregnant so do this yoga?
Is really very needful and thanks to organise
ગુડ
Amazing results
Good pranayam
Radhe krishna
hi i am from south africa. thks u so much for the video. have the book but did not hve the music. can start the exercise again. it really helped me.
Nice and very helpful exercise.
I can also download the app of 3srb on playstore
This exce.body fresh &fexible
Thank you for sharing...
I was searching for audio,,and i got it...thank you very very much dear
Thanks
I have an attention focus problems.can you solve by it??
Yes If done regular
I feel like a panic attack has struck after completing these exercises. Rush of blood over my facial muscles, chest and legs. Should I discontinue? Its my second time only.
I felt like that the first few times continue, after you will feel the benefits i started in 2020
❤❤
Ye full video jo 28 minutes ka hay vo kase milega
0m satyam param dhimahi.
Can anyone pls tell from where can l get the book ZAD advanced zenyoga by S N Tavaria nd Dr P J Saher
Available on anazon
Get it from 3srb web or app
Prashant Sant thank you so mch ..... downloaded all the books frm the app 🙏🙏
Amazon
I have got book from baroda
Tamaro avaj dhimo chje me music no avaj moto chhe disturbance thay chhe
Na barabar che
I love it thank u
❤️
thank you very much for this video .i want to do this ex. pls tell us about it's ruls.
Did you get any help to learn this ?
Download 3SRB app from playstore. There is enough material and rule
Vbbbhh
Awsome exercise but mujhe headeach hone lagta hai.. So please tell me.. What can i do..!!
For some time it will happen but after you get habitual it will not ocurr
Yes it head will become little dizzy for the beginners. But as you progress it will go away. Dont have to worry.
If headache happens you can reduce your counts also if someone has heart problems he should start slowly.
Internal changes hota hai to headache rhega, will vanish in some time and you feel more energetic
Hey i wanted to ask can v do this experience when periods are going on ????
Periods don't affect anything when it comes to yoga.. surely you can do breathing exercise
Obviously
Awesomeeee
If anyone can help me with rhythmic breathing music cd/mp3/usb....Would like to have it
You can install app name 3SRB from play store
@@ruchabhatt3275 bbbggb
is there any trained person in Junagadh (Gujrat)? who can guide us properly for 3SRB ?
Yeah
Yes... Meet owner of Shop" named Gandhi ni. Dukan" in panchadti chowk. He is best at this
After how much hours of eating food we can do 3 srb?
I do the refining exercises on an empty stomach in the morning
kindly email contact no. @ajay369n@gmail.com or whatsapp 8427222654
Empty stomach will be the best option, still you can try it after 4 hours the meal.
Best option is morning
Who can help me if I have problem with login in app? I can download but cannot reset my password
I want to know no. 8 Exercise, I read it's after 7th. When we reach 40 second hold.
So please give me about it thanks.
It is in twenty seven minutes refining exercises.. U can search refining exercises and see the minutes.. And it comes last..and called gold nugget.. In that you have to hold breathe for fourty seconds and than take vigorous fast breathing for one minute.
@@minalpathak6574 hello man whats your experience of 3srb and refining and physical health,mental health and emotional level? And also do u experience spiritual growth?
@@abirmajumder9200 ...It is benefited me in my singing profession ..coz my singing is depend upon breathing and I have issues of hyperthyroidism so it works n help me for holding my breath n keep continuous singing....I am taking mostly approximately ten classes every day ...almost seven hrs ....
@@minalpathak6574 omg never taught 3srb would be helpful for singing,besides that have you noticed any changes in health,awareness,thoughts,emotins and thank you so much for replying🙏
Thank u
Jsk.
@MIHIR PATEL, Can you please share the audio with me as well?? Thank you.
Xzzzzzc ,,,,,
No
I can help you
Bri varshani
@@himaniprajapati6580 please send link of audios
how to save above in my mobile
Download it
😆
Last 20years doing refining
How is your experience mam physical,mental and emotional and spritiual?
@@abirmajumder9200 Abirji, you should start from doing today itself. Don't miss even a single day. I've been doing for last 18months...Incredible for mind body and spirit.... Best wishes
Ok
Hi
REFINING EXERCISE NO. 1 - This Exercise Deals with the Area of the Heart and the Lungs.
Method:
Take deep and false breaths at the speed of 36 breaths per minute along with the musical rhythm by placing both the hands (palms) on the chest. Be attentive that the chest should go out while inhaling and it should go in while exhaling, and the others parts of the body should not move. The entire breath is restricted only in the chest/lungs area.
Time limit:
Maximum one minute in the beginning. Once you are comfortable with a minute, increase by about ¼ to ½ a minute per month till you reach 3 minutes.
* Please note that the duration should not be extended beyond 3 minutes.
Benefits:
Physical
1. Problems connected with the lungs. As we grow older the lungs get stuck at the upper part due to non-use. By doing these exercises these are opened up and breathing, blood flow etc. is freed, thus curing asthmatic and respiratory problems such as wet lungs.
2. This is the area of the heart. This exercise therefore remedies all kinds of heart aliments such as weak heart, blocked arteries, valve problems etc. It helps regulate the flow of blood. From the heart, oxygenated blood reaches every cell in the body. Each cell has its organic memory as Tavariyaji used to say; this memory at present is of conflict. So by doing this exercise at the 3SRB rhythm, blood from the heart imbibes this rhythm and transports it to each cell of the body. This rhythm is then slowly taken up by the organic memory of each cell. And where there is rhythm, conflict cannot exist. So in this way, the first exercise ensures good overall health of the body.
Emotional
This is the area of the magical quality we call love. But before that, this is also the area where the ego (I Consciousness) is born. And love would mean transcendence of Ego. This ego starts from birth, ever since a name is given to a person. Then everything starts revolving around that name, eg. My name, My Family, My House, etc. Satisfying of this ego becomes the central point of our lives. Everything revolves round it, which in turn leads to self-centeredness, manipulation of others, power-gathering etc. Because of this we cannot love, because to love we must have the will to love. We can therefore say that this is the area where will is also born. At present this will is flowing outwards in gratifying this ego. Shri Tavariaji called this neutral will. But to tread on the path and then to walk on it we need intellectual will and then spiritual will. Intellectual will means an initial understanding of the whole situation of the ego and trying to rise above it. This rising above involves sacrifice of personal gratification (Ego) to helping others. Guruji called this the move from internal consideration to external consideration. As this proceeds and our structure of acceptance changes, we are in a position to bring about spiritual will. Spiritual will means -not allowing the entity of the ego to interfere in our actions, but to surrender it to a higher consciousness and later onto the divine fragment inside.
According to Shri Tavariaji, spiritual will is created at the Anahata. The Anahata he says is a Chakra with two parts one -positive (right) and the other -negative (left). By doing this exercise initially we dissolve the granthis and then the negative energies are made positive. Finally over a period of time the part of the Anahata which is negative becomes positive and then becomes steady and rhythmic and this happens because the exercise is done at the 3SRB rhythm. It is at this point that spiritual will is created. Apart from the above, this is also the area of balance. Many or most of us have a feeling that life is swinging from one extremity to another i.e. there is constant imbalance.
This exercise slowly over a period of time keeps us balanced in all the ups and downs of life. Finally and most importantly let us now talk about the endocrine system.
Here, we have a gland called Thymus, which in the Astral is connected with the Anahata. The thymus is connected with 'overall' growth. A young child has a large thymus and as he approaches adolescence his body growth slows down and the thymus shrinks in size. At around the age of three years another function also develops from the thymus, namely the growth of personality. Most importantly what we are concerned with is where the Anahata gives the energy to the Thymus for growth in an absolutely new direction and dimension. The path to inner evolution. Tavariaji called this our POINT IN TIME. Because the exercise takes us closer towards that first step on the path, this is the FIRST refining exercise.
Read here for more : www.3srb.org/refining-exercises-1
Thank you.
Zen says may be camera man or the demo boy somewhere missing to correct method. Demo of perfect BREATHING technique is not the easiest way. Please check again
Please suggest the right technique
@@yeshwanttaikar3986 Thanks for your kind words after months
Pls suggest right method
This is the correct method😅
ના મને આ વાત સાચી હતી કે નહિ?
We
Radhe krishna
hi i am from south africa. thks u so much for the video. have the book but did not hve the music. can start the exercise again. it really helped me.
Did you find the music ?
J
Radhe krishna
Radhe krishna
Radhe krishna
Radhe krishna
Radhe krishna