i just recently started taking my mental game more seriously and i have seen boosts in everything from my athletic performance, to my emotional well-being as well! i’ve been meditating and journaling a lot lately and it really helps. thank you for all the videos you make, they truly help. God bless you
Have you started meditating as an athlete? Let us know 👇
i just recently started taking my mental game more seriously and i have seen boosts in everything from my athletic performance, to my emotional well-being as well! i’ve been meditating and journaling a lot lately and it really helps. thank you for all the videos you make, they truly help. God bless you
can you put your guided meditations on spotify so I can listen to them in the car on the way to games?
We don't have plans right now to put them on Spotify but they are available on the MindStrong Sport app 😊 onelink.to/mindstrongsport