Online Pregnancy Yoga Classes starting from 23rd August 2023

Embrace the Journey of Motherhood with Pregnancy Yoga!
Are you ready to embark on a beautiful journey of pregnancy? Join our upcoming Pregnancy Yoga Classes, starting from August 23rd, 2023! Led by the experienced and nurturing Dr. Poonam Singh, these classes will be held twice a week, every Wednesday and Saturday at 6pm.
Pregnancy is a transformative and empowering experience, and we're here to support you every step of the way. Our carefully designed Pregnancy Yoga Classes offer a myriad of benefits that enhance both your physical and emotional well-being during this special time:
• Gentle Fitness: Stay active and build strength with yoga poses specifically tailored for pregnant bodies. Maintain flexibility, improve posture, and prepare your muscles for childbirth.
• Stress Relief: Discover relaxation techniques that help alleviate the stress and anxieties that can accompany pregnancy. Cultivate inner peace and a sense of calm.
• Bond with Baby: Through mindful breathing and meditation, forge a deep connection with your growing baby. Create a nurturing environment for both of you to thrive.
• Community Support: Join a community of expecting mothers who are sharing the same journey. Connect, share stories, and find solidarity in a supportive environment.
• Expert Guidance: Dr. Poonam Singh, our esteemed instructor, brings a wealth of knowledge and experience to guide you through safe and effective yoga practices tailored to your needs.
With a total of 8 classes, you'll have the opportunity to embark on a holistic and empowering journey towards motherhood.
Curious to Learn More?
Watch our video to discover the incredible benefits of pregnancy yoga and why joining our classes could be the perfect choice for you. Your body, mind, and baby will thank you!
Don't miss out on this transformative experience. Mark your calendars for August 23rd, and let's nurture your well-being together through the power of pregnancy yoga.
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