No sugar no jaggery | Healthy weight loss recipe | Garnola snack bar

An easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
rolled oats
▢1 cup almonds / badam, chopped
▢½ cup pumpkin seeds
▢½ cup sunflower seeds
▢½ cup cranberries
▢4 apricot, chopped
▢2 cup medjool dates / khajoor
▢2 tbsp water
▢½ cup peanut butter
▢¼ cup honey
▢1 tsp vanilla extract
▢pinch salt
firstly, in a heavy-bottomed pan roast 2 cup of rolled oats.
roast on low flame until the oats turn aromatic.
transfer to a bowl and keep aside.
now take 1 cup almonds, ½ cup pumpkin seeds and ½ cup sunflower seeds in a pan.
roast on low flame until they turn crunchy.
transfer to the same bowl.
also add ½ cup cranberries, 4 apricots and mix well. keep aside.
in a mixer jar take 2 cup medjool dates, 2 tbsp water. if you are using regular dates, then soak the dates to soften.
blend to smooth paste.
transfer the dates paste to the pan along with ½ cup peanut butter.
cook on low to medium flame until it is well combined.
mash and cook until the mixture turns glossy and separates the pan.
transfer the dates peanut butter mixture to the same bowl of roasted nuts.
also add ¼ cup honey, 1 tsp vanilla extract and pinch salt.
mix well using your hands. make sure everything is well combined.
mix until it starts to hold the shape. do not worry if the mixture is sticky, the oats will absorb moisture.
now transfer the mixture to the tray lined with baking paper.
press and level up forming a smooth layer.
now cover and refrigerate for 4 hours or until it sets completely.
finally, cut into the desired shape and enjoy a healthy granola snack bar as a morning breakfast or a snack.