800 Calorie Burn At Home Jump Rope Workout
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- Опубліковано 11 лип 2024
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⏰ Timestamps:
0:00 - Intro
2:13 - Begin workout
22:22 - Over 313 calories burned
42:10 - Over 556 calories burned
58:04 - Finish workout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #JumpRopeWorkout - Спорт
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
I did 30-35 mins jumprope HIIT workouts for a month, And alough I took 5-10 sec more breaks each round i completed this.
I was 99kg 2 months ago now i'm at 93kg, 23 kg more to go
Anyone needa stop in the middle of jumping rope to use the bathroom 😭
Nope 😂
@@kishanarya3604 when u get that feeling it’s like bliss😌
You are hilarious 🤣
Lot of water passing through. No sweat!😅
i tought I was the only person with that 🤣
I have been practicing boxers step everyday for 2 weeks and my endurance is greatly improved. I have lost 2KG already. Thanks Jump Rope dude
We love it!!! Good job 🔥💪💪
Keep it up bro you're insane
Great job!!
Awesome bro. Keep up the good work.
Keep up the good work!
for the past two weeks i keep on breaking my own jumping rope record. i did 800 jump ropes in 1hr 20min and i am only 12 yr old and i am not 13 am going to keep on jumping for 1 month and see my results. Love to all the people who read this i hope this can change your mindset and THANK YOU JUMP ROPE DUDES
Congrats brother!
Yo man do u have a discord
@@Thatwatchguy24 Yeah I do
Are you still training gang ?
@@lildurk35 Yeah I am
i burned 425 calories during the workout, which is honestly incredible!! thank you!
Awesome burn!
I'm glad you showed when you tripped up, makes me feel better knowing it can happen to the best and im not such a loser tripping all the time xD
We all trip up!
I couldn't jump more than 30 rounds of it. Burned nearly 350 cal 😅 will reach 800 someday 💪
I have been following this video for 1 month and I have reduced from 59kg to 53kg, thank you very much, the channel owner
AMAZING news!!! So happy to hear it!
Been doing this workout 4 months. Lost 30 pounds. I really appreciate all the tips and tricks!🔥💞
really from when to when did you do this workout ? And did you use a diet
@@ruthtayo7400 I started May 2021 to this very day. I lost 35 pounds altogether. I do jump workouts everyday for at least an hour. I just eat sensibly.
@@HB-yk4ut thank you ♥️♥️
@@HB-yk4utthat's a ton of calories being burnt, so tracking calories isn't an issue as long as your eating foods that are high in protein or volume (meat, popcorn, egg whites etc) then your good
@@foaarmedforces4175 I’m still at it! Lost 41 pounds. I do this everyday for at least an hour.🦋
I love jump ropes but when I get tired I start wacking myself 😆
That is normal, focus and keep pushing
That must be super fun..
@@prasoonkumar97 wat r u doing step rope 😂
Wow I was able to follow along and get to the 800 calories mark💪
Your endurance must be at its peak 😃
Just tried this workout with the 1 lb rope. OMG, my entire body was literally on fumes. Thank you Jump rope dudes for the workout
The 1lb rope is the lightest jump rope I have, 35 minutes and I was gassed!!
Every jump rope work out at your channel is so good for loss weight and support for gymer like me. I have been following your channel since 2 years ago and do exercises on it every day. From easy to difficult, again and again and I went from 85 kilograms to 65 kilograms.Thank you!
I use to do Brandon’s 30 mins high intensity fat loss workout and your 30 mins ab workout. I’m gonna do this workout, one of this days👍💪
Buying crossrope jump rope is one of the best thing i ever bought😅
I think you guys are great! 👏
Very inspiring😃❤️
God bless you more!🙏🏻🤗
Gracias. I did it this morning before work. I was so happy! Great workout
Hey dan and brandon...i did this whole workout with the sole aim of completing it without any interruptions, at the other end i found Peace.❤️
Started this workout a week ago and I went from 54.4 to 53.0 without any diet. Will keep updating further
You got this!
@@JumpRopeDudes thanks 💕
You got this... it's not luck... it's you wanting it bad enough to do it.
@olivia young It was hard on the first day but I improved a bit by second day. Hope this gets easier day by day
#DidTheThing Thanks guys!!! I jump rope with you 4-5 times per week and I lost 6kg since January..still have more 4kg to burn :-)
My journey of doing this workout daily, starts today🎊🎉 Let’s Goooooo💪🏾
Started doing this from yesterday. Never thought I would be able to complete this. Before this, I was following the 300 calorie workout.
Thanks i was expecting this type of workout👍🏻🔥🔥
Hey man, I have been following your channel for quite a long time now, so i would like to thank you guys for the positive influence you have had on my health. Btw I have a question, I usually jump for about an hour and there is usually sharp pain in my arches during the session. I have seen your video about proper posture while jumping, so could you please help me out on what the problem might be ?
P.S. I have flat feet too !!
I'm not new to rope jumping, but I've never done it for this long. I've been doing this follow along video for the last 3 days and I've already noticed a difference in my core and in my thighs. I play music and since I love music so much this workout becomes exponentially more enjoyable. I'm looking forward to more results. Thank you for making this video.
Hey bro how to do play music while watching the video.! can you please tell me how you did it?
TYSM JRD! Got my Crossrope today and I'm fairly new to skipping, but this beats all other ropes ive tried to begin with! Thank you for being such an inspiration and pushing this product! You will not be sorry if youre using Crossrope for your jump rope cardio! TY CROSSROPE AND JRD! I can finally begin my journey!
Wow, I enjoyed this workout and my body is literally on fire. Thanks JRD❤️
Just what I needed. Doing this one today. 💪🏽
BRO I just discovered your channel and fricking love it.. Jump Rope always been my fav excercise
I really love this workout!
Thanks JRD
I did it! Rain couldn't even stop me today. I planned on just doing half the workout.. Then got motivated to stick it out. Thank you!
Great job! Way to do the thing!
The first time done a challenge like this in my life omg a life saver 🥰 thank you sm
Following you guys and working my way up to this. This workout really isnt that bad. Now a month ago, you’d probably be picking me up off the floor in 15 minutes 😂
I'm grateful that I found your Chanel.
So happy you're here and jumping!
Thanks for the video guys😍😍 1st I used to use jumprope too just increase height..but now after..seeing. your videos I m in. love nd obsessed with jumping rope....!!!!!!
I did all the workout my soul left my body but man i burned 800 cal damn keep it up you are helping a lot of people thanks!
I did this thing today. Thanks Dan.
Amazing fun! Thanks for all the content you guys share with us! #Dothething
Dudes, 5 months ago I never thought I'd be able to do this. Thought I'd give it crack, made it! A big thank you to you, Dan and Brandon. #ididthething 👍🏻
Nice one for this ! I use this when I’ve had solid heavy bag the day before when my body’s too sore to shadow box thanks for making this !
Got a little dizzy towards the end but I can proudly say I completed this today! #dothething
I lost 2lbs this week 😆 just by doing 1000 jumpropes in 30 minutes and 10 minute workout from Hana Milly and following a calorie deficit for my diet... my goal is to lose 100lbs I have to lose my baby weight and the weight I gained just being lazy in my relationship before the baby lmao but I'm doing this for my baby boy and my boyfriend but ultimately myself ! I wanna feel good again and I don't want a hip replacement at 27 years old so I gotta lose weight. Thank you jump rope dudes for the motivation. It's hard but I take little breaks whenever I need it I'm just not gonna stop.
Starting weight- 260
Current weight- 258
Goal weight- 160
Thanks for this!💪🏾❤️💪🏾❤️
I got 605 calories in 60 minutes....not 800, but good for me. Excellent workout 💪
How are you tracking your calorie count?
@@exaltant2464 A smart watch most likely
I followed this workout today and it was great! I use the chest strap heart rate device (polar) and needed to go a bit more to reach 800 calories. I’m 6’1” 264 lbs and looking to get somewhere between 200-220 lbs. thank you!!
Love this workout!!!
So glad! me too 😎
Dia 1: ✔️ 5 may
Dia 2: ✔️14 may
Dia 3: ✔️ 15 may
Dia 4: ✔️ 16 may
Dia 5: ✔️ 17 may
Dia 6: ✔️ 18 may
Dia 7: ✔️27 may
Dia 8: ✔️30 may
I'm femal, I'm 57 and I did it + weights 500g at each anckle. ...Yayyyyyyyy thank u soooo much from Feance Dude love u 😊😘😉
Done! Damn it feels so good
Love this thanks Dan
Just finished my regular jumping.... #DidTheThing
Will try this workout soon.
5 people gave this a thumbs down? Whahh? Great work out!!! Thank you D-Money!
They can't jump 😂
That was crazy man🔥my body is glowing
Hey guys would love to see more videos with some great views! And diffrent places!
I couldn't believe i would complete this work out but i did it. Thank you!!
Awesome job! Proud of you!
Completed with 1/2 lb. All the way through. Great working out with you!
Awesome! Thanks for working out with us!
Finally after 4 days, i finished this workout 'sobbing'
Make your own jump rope dude.
I will be waiting for the video
Ohh man I'm just finished with this workout, my whole body is burning like hell. But I feel amazing. #DoTheThing
Feeling amazing is a great thing!
@@JumpRopeDudes
How many days a week should we do this exercise?
Just did this workout again! What a great sweat!
Hell yeah! glad you enjoyed ⚡️💪🏻
Just completed this. When I started jumping rope a few months ago I could barely make it to the 8 minute mark. Doing the Thing has carried me through! Thanks JRD!
So happy to hear that!! Way to do the thing brother!
I killed this workout yesterday - was dripping on sweat. My jump roping prowess is getting very advanced pretty soon you guys are gonna have me on to do a class! Watch it
Greetings from Medallo!
Love to hear it! Keep doing the thing!!
My favorite so far ❤️
Thank you so much Dan! May 3, 2023 my first time to completely finish your 800 calorie burn workout. Feels good!👍🏼😊 thank you for challenging us!!!
let's gooo!
how do you add those timers and edit your videos. Keep up the good work.
I love this❤
It's the mindset who kept me going until the end. My body was sore in the middle but I conquered it. I'm so fulfilled after the workout
let's go let's go!
Wonderful, video sir..
#didthething I love this workout! Fastest hour of my life!
Today 2 of July 2021 I make it with you and I feel like a warrior 👍👍👍💪🏼💪🏼💪🏼 Thanks from France 🇫🇷 😉👍
Its one year later , Are you stil going strong
@@johandreduvenage5093 YES 💪💪💪👍👍👍🤸🤸🤸
Amazing you inspire me a lot 🫠is it normal to see increasing on weight when we first start jumping? I have been doing 1000-2000 jumps a day for a week and my weight is increasing although I eat very clean😮💨
Here after u recommended this video really hits the spot great workout♥️♥️♥️♥️
Yassss! Glad to hear it! Do the thing!
I've been doing jump rope since 2019, but till 2021 i did 3000jump/day instead of set the time as a reference. Since i knew jump rope dude channel, im doing my jump rope everyday while watching this channel. Thanks dude for making the video and making me very enthusiastic for doing my jump rope everyday🔥🔥
Great workout
If not for your video i wudnt have realised my potential. Day bfr yeatrday i hit 4000 skips mark for first time and i repeated ot yesterday and today i hit my 5000 mark for first time at same time u hit it. By the way iam 106kgs. Thanks buddy
Let's goo!
Yes, I did the thing...800 calories ....jumping rope...It is tiring but....satisfying. Thank you Dan
keep it up!
Felt like I was working out right besides you. Kept pushing on and just did the thing. Thank you
Heck ya! happy to have you with me! have you checked out www.jumpropedudes.tv yet?
Thats a great cardio. I did it nonstop.
Can you make a video about the effect of jumping rope to improve achilles tendon elasticity? Especially for basketball player
Thank you💪💪💪
finished this wourkout and I rested 3 times because of ankle pain and lack of energy. I did 8000 jumps rope with this video and lost 0.5kg. It works！
We're can I buy the board. Just had surgery for Hammer Toe on left foot 4 Of them heavy pain. Need something easy my jump landing. Thanks for vídeos! Awesome
I burned 🔥 800 after 1 hour and 5 minutes. Thank you for this awesome video, which will take me to a 6 pack journey 💪
Doing it today!😆
What's up brothers and sisters?.
Hey brother, I've been doing jump rope for 2 weeks now and I've lost 5lbs in a week, I've average 5 to 9 minutes a day, I did cut down on Carbs. For me Long Haul truck driver, what's your advice including diet, I became Mr salad man whenever I'm on the road 😆 🤣
Hey!! Check it out here ua-cam.com/video/gGtNSYdEqZY/v-deo.html
thank you for this great workout it's really help me to shift my mood and lost some calories
Let's go!
it’s good to be back
I’ve been doing jump rope for 5 years, they’re so good when losing weight
i reached the 800 cal mark i exactly 57-58 min did 7k plus steps… ising a spedd rope…calculating a n fitbit app… i like jump rope .. need more variations so that do not get bored …
I love this workout!
Glad you like it!
good job brother
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
Can you make a video about effects of different styles of jumping rope? like boxer style and others?
Could you tell us the approx calories burnt per workout in JRD90. So we can calculate along with the food intake.
Gracias por esto .❤️🦾🦿
Yo - I am really struggling with extensor tendonitis in my right foot after jumping rope 6 days a week since Jan 2021 ... absolutely in love with it but this last 2 weeks being unable to do anything sucks. Have any of you guys exerienced this or Dan - do you have any tips for recovery?
You have to rest between the days when you jump roping
4 times a week Will be great
hi there, i’ve just tried this workout and it feels amazing! anyway, i’m 162cm height and i had burned 503 kcal with this video, is it ok? thanks fellas for everything you do🧚♀️
Completed💪🏿🙏🏾💯
Did it again today it seems to be enhancing my will power 😤
I am a jump rope dude just be like you guys... I love jumping rope...
Did it feels so relaxed 😁
How is it decided if Brandon or you Dan do this type of video, whoever was last to have a cheat meal?
Thanks for the content guys!
LOL!