Glycogen, Fatty Liver, Elevated Morning Blood Sugars Explained - Dr. Boz
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- Опубліковано 19 гру 2019
- Glycogen is your enemy and your friend. Our bodies store energy as sugar or fat. Glycogen- stored sugar- can be your enemy or your friend. We use glycogen when our body needs a little boost of energy. Too much Glycogen can lead to fatty livers and cause your liver to fail.
Get rid of your fatty liver by staying in ketosis. Use fasting, a keto diet, or BHB Powder. Listen and learn.
BHB Powder will give you the ketones needed to energize your body and help burn that excess Glycogen: Try it here: amzn.to/2M4tJpw
To learn more about Stacy and Jerry's story read this blog here: bozmd.com/fasting-and-autopha...
And watch this video here: • Keto and Intermittent ...
This is a clip from my weekly live recording. Watch the full version here: • The Secret to Fighting...
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Salt + water are best.
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Sounds weird but it's strangely satisfying.
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Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Quite possibly the best video on UA-cam explaining the relationship between Liver glycogen and how the body stores sugar.
Dr Boz sounds like she is telling a bed time story in how she describes ketogenic physiology..
I listen to this story every night before bed time 😁
I have to say it again. I love Dr. Boz! Thank your yet another very educating video! I was almost insulin resistant quite a few years ago and ate no carbs! My chiropractor/Dr told me that and I was in shock. But no wonder I had trouble losing weight. He said you have to read every ingredient in everything that goes in your body, and I researched and found a lot of things they put into almost everything was spiking my insulin. We really have to do our homework. Beings as I'm 99% pure carnivore now I don't have to worry about what is in everything I eat. I can't wait to see your next video! Thank you, again, Dr. Boz!
This was well explained! The best explanation that I have heard and I’m a nurse.
The reason insulin is high and won’t come down is because people are addicted to sugar/carbs (they snack on carbs and are in denial about it - addiction!) The body won’t make ketones until glycogen stores are depleted. Simply stop all carbs by crowding them out with savoury, salty, juicy morsels of meat! Cook extra and have them ready when the carb cravings hit. Steak, roasts, meat loaves, sausages, hamburger patties, etc ....just make sure the sausages/meat loaves/patties aren’t made with bread crumbs/binders that contain carbs.
This is human physiology-we are all the same! Some just cheat more than others! Gluconeogenesis is demand-driven and our bodies will make all the glucose we need from the meat you eat. If you don’t eat enough meat, it will make it from your muscles. Here are the steps to get into ketosis:
1. Stop eating carbs. Be as close to 0 grams carbs per day as you can. Crowd out the carbs with fatty, savoury, salty, meat. I don’t care if you have to eat 10 pounds of sausage-DONT EAT ANY CARBS.
2. Eat less frequently. Ideally you should practice intermittent fasting. Try black coffee for breakfast, then just eat a big lunch and a big dinner. BIG meals so you don’t have to snack. Every time you eat, insulin gets released. That’s why time-restricted eating helps. If you do have to snack, then make sure it is savoury, salty meat! Baby steps....the fatty/protein laden meat will gradually kill your appetite. Then try to go even longer between meals. My first time getting into ketosis.....I didn’t eat anything that day until 6pm dinner (just black coffee/tea).
3. Know that vegetables contain carbs. So you can’t have starchy vegetables (rice/potatoes/turnips/carrots/corn/peas). Cruciferous vegetables are best (broccoli/cauliflower/salads/greens). Consider eliminating all vegetables for a few days for that first time getting into ketosis then it gets easier after that.
4. Avoid all seed/fake oils (soybean/corn/canola). Make your own salad dressing like oil and vinegar with olive oil or use hot melted butter (surprisingly good on salads!). Use only butter/lard/coconut fat when cooking.
Remember the “ONE THING” that determines if you enter ketosis is your daily carb intake. Daily carbs should be as close to zero as possible keeping them below 50 grams per day for first time getting into ketosis is not good enough. If you had a salad and some broccoli, you will likely be around 30 grams which may still be too high for your first time. Ignore everything else as it will just distract you. Tweak things later. Use an app like “my fitness pal” to help you count your carbs in the beginning. Totally geek-out and MAKE SURE your dam carbs stay almost at zero!
@Shannon Metzger this is good stuff and I thank you for sharing!
keto with insulin resistance = hypo
How long without vegetables? Don’t we need some fiber?
@Kim Williams you can have none starchy veggies I ate only air fried chicken, broccoli, and califlower for 2 months n lost 60 lbs for veggies u take the carbs n subtract the fiber for the net carbs ... stay away from all fruits for a while I think cucumbers are fruits those are fine n avocados are fine try only eating while veggies no smoothies or juicing them
It's not just carbs but also overall caloric value, at least when it comes to using body fat. You can be ketogenic but running off your food. The reason exercise helps if from such glycogen deprivation which is what helps balance blood glucose in those that eat carbs, but don't overeat. The body can handle a bit if you're healthy. Insulin resistance makes it very hard to convert over from carbs to fat, because of extended raised insulin once you no longer need it and instead go hypoglycemic instead of switching over to body fat utilization, which can only happen with lower insulin. Muscles low on glycogen takes little to no insulin to uptake glucose which is why exercise helps.
Wow, that explains why I couldn't get my ketones up above 1, but then once I took some of yours (the one you add to a drink), now my ketones are 2.5 or higher constantly. I only dank them about 3 times, but it got mine going. So weird, but wonderful.
Great explanation! Thanks Dr Boz ~ the medical world needs more of you💪🏽
I listen over and over again to your videos - and I have read the book. Each time I gain a better understanding
and feel more in control of my health. I may need some medical intervention - I relate to the not so high blood pressure and blood sugar levels comment. I come from a family of heart disease and diabetics that were not diagnosed. Please keep spreading the word and producing your videos! Thank you so much!
Great teaching, Dr. Boz. You are a natural communicator.
Excellent video Dr Boz. Thank you for helping us!
Exactly the information I needed excellent video and content per usual Doc!!!
Dr Boz you are an amazing teacher/doctor💯
Amazing Video! Thank you Dr. Boz
what a wonderful explanation! thanks so much!
MERRY CHRISTMAS love all you do for the ketogenic lifestyle its much appreciated. ✋ middle of the mitten in Michigan
Thank you so much for this information.
Very informative!
Very interesting, thank you 😀👍❤
Nicely explained
I’m 59 years old and I’m about to start my keto diet you’ve been a great help, I quit smoking 10 years ago and I thought it was easier than losing weight so I have been reading as much as I can to understand what I need to do for a person of my age and my weight I’m scared but here we go thank you again I look forward to all of your videos. Merry Christmas to you and your family🎅🏼🎄
Julie Fitzsimmons I started at 59 in March 2018. I’m now 61 and 35 pounds down. March 2020 will be 2 years on keto. I love it. I feel amazing. I will never go back!! Do I eat carbs? Yes. Once a week probably. Like holidays or a birthday or a night out with my husband. People spend so much money on scales and powders and pills. I did it for free. The thing I’d invest in is a ketone meter. Learn the 3 types. Personally I’m going to invest in the breath one. I really wish I had done this before. Happy weightloss!!! You can do it.
Cyndi Manka
Thank you so much Cyndi this is probably gonna sound stupid but I was looking at the meters at Walmart does it really matter which one and what is the three important things that you were speaking of that I should get to know or understand? By any chance did you try the Keto strips I have read that a lot of people have use them with success. Once again thank you for your encouraging words they mean the world to me💗
Julie Fitzsimmons - I wonder how you’re doing now.
Dr. Boz [Annette Bosworth, MD]. Thank you for taking the time and reaching out to me I am happy to say I’m down 26 pounds and I have went from size 22 to size 16 jeans I have been struggling with intermittent fasting I can’t seem to get past the 10 hour mark wishing I could go longer. Your videos have been a huge help I’ve even started watching some of your older ones. Thank you for your help please keep the videos coming. Peace and Blessings to you and your family ✝️
@@Red-ct6wx I’m there with you, lost 35 lbs, at size 16 and want to get on with it. I think for me I need to start fasting, suck it up and push through with something to do to occupy myself and stay out of the kitchen. Hugs and best wishes for your success!
This is so enlightening. I’ve been keto for year and a half and still only get .5 to .7. Too much protein maybe being turned to sugar
Thanks Dr Boz
What a wealth of knowledge. When i disucss any of this with my doctor he has no clue what im talking about. He googles things right infront of me! I really want to help my parents with their health. I am not sure what step to take...
Honestly, if you're doing keto, talk to your parents about it and show them how easy it is. You don't have to give up your favorite foods, but you might have to make them differently, with almond flour or mashed cauliflower. But, there are so many recipes available everywhere that it makes Keto easy. Also, I convinced my wife to switch to keto by easing us in to it. It took a couple of months of 1 meal of keto a day, and then slowly giving up certain drinks, just like Dr. Boz teaches. Another idea with xmas right around the corner would be to give them Dr. Boz's book to read, it really talks about amazing benefits anyone can get from less inflammation.
A good place to start is to gift your doctor the book.
A good place to start is to gift your doctor the book.
Tye cartoons are the best. I love the buckets of water on that poor insulin 😅
Great explanation! Now i understand triglycerides! And fatty liver!
Very goos video nice explanation. I am going to order your book. One question does sugar substitutes such as aspartame raise insulin?
This helped me so damn much. been stuck yoyoing for about 8 months on keto being stuck in .2-.4 ketones. hopefully taking these ketones will help me with some IF and lifting!. sounds like I'm stacy but just with brain fog and BG in 70-100
I really love the animation haha
wow... this is great! Thank you. I'd heard that lowering insulin will allow ketones to be made.... but I didn't know it could work in reverse.. i.e. with exogenous ketones you can/will lower your insulin.
Thank you for all your great work!!!
This was very helpful information. I recently tested my blood sugar levels and it was 230 mg/dL. I started the keto diet 4 days ago, and every morning I would check my blood sugar levels. It remained high. It concerned me a bit, but after watching your video. It seems to be a normal process at the beginning with the stored fats. I am assuming that I'll start to see improvements later on. Thanks!
Yes you will. Keep at it
what is update?
Help with recommendation for glucose ketone monitor
What was her insulin range so we can gauge our. Thx
I listened to one of your videos where you linked and A1C test at home and I can't seem to find it.
Please advise me how can I enjoy your services online.Please also let me know the charge
Who does your graphics?
Hi Dr. Boz! How do I find a ketogenic understanding Doctor? My GP told me to eat oatmeal. I don’t like oats even before starting keto. I live in NY, my the cardiologist told me to stop eating sardines because I have high cholesterol.
I am in the process of my second 40 day fast. I am at day 24. I feel pretty good except I definitely need to be getting more sleep because I’m working two full-time jobs. I’m not hungry at all. But I apparently I’m having some type of die off of candida of sorts. And it’s very disruptive to me because it’s. Disruptive to me because it’s oral. I’m hoping by the end of this 40 days of this problem illuminates itself.
link to BHB Powder is not valid
Hi Ma'am so meaning, if tour shaking due to low blood sugar, just let it go...? Let the liver do the job and do not drink sugar if you're in lows?
How to lower the insulin?
Docotor, How did you diagnose Stacy has problem. When her blood sugar level is normal and showing very little symptoms inflamation like brain fog, acne etc. How did you know she has a problem. What was he health problem that made her come to you.
We are all afraid of situation like Stacy, which shows minimal symptoms. So
please tell us what was Stay's health problem when she came to you?
Does daily fasting for 12 hours a day help with this.
an ultrasound i recently got showed i had a fatty liver, but i got referred to a specialist because i have a normal BMI (and blood work was normal). any idea how this could happen? i’m 5’5 and 130 lbs for reference. i don’t have a crazy bad diet either
5:50 high triglycerides are in the blood because the liver and muscles are already filled up
What kind of exogenous kero es do you take?
Have you talked to Dr Ben Bickman about how mitochondria 'flip' from burning glucose to ketones? I'm curious to know how this process works, and I have a hunch that he may know the details.
Eric S, I am sure I saw B Bickman's name. Search it on YT he should come up.
Do we really get "some" fat metabolism at 16 hours already? I do not experience the ketosis smell yet at that point. How would muscles have enough strength if they didn't have a chance to refill the glycogen in the complete absence of carbohydrates?
A couple years ago I would get headache and shaky hands and thought it was just normal signal to eat instead of big trouble. But now surprisingly I can survive for a day on a mixed meal. And I find that the circulation in my legs has improved.
When you deplete glycogen doesn't you body make sugar (glucogenisis)?
Can diabetics take Glycogen capsules.?
If we are not to use ketones in a can long term, how do you know when it is time to stop them? Why , other than showing us they work, do you continue? Is that kind of harmful for you? I would like to see your journey minus the ketones in the can.
Hi doc..very good video....
Question is : has Jerry reverse his fatty liver now?
If not yet...
Hows the progress?
Thank you
zabir pulukadang - good point .. I should do an update on Jerry.
Thank you for your reply doc... appreciate it...
Have a nice day
Why does fasting raise blood pressure?
67 hours into my 3 days fast and my blood sugar is 45. What does that mean?
I’m not diabetic but suspect some insulin resistance and fatty liver. My morning blood sugar sits between 95 and 110. 1 hour after eating is 120-150. My 3-4 hours after eating is 100-130. 6+ hours after eating is 80-100. Given all my readings are normal except the morning reading is fatty liver the likely cause ? I’m in a 500 calorie deficit and dropping 1-2 pounds a week and fasting 16 hours a day.
You are pre-diabetic and insulin resistant
What should your insulin level be?
5
i wonder if water fasting can use up fatty liver instantly if you fast long enough
Yes!
Been doing low carb for 2 years and exercise yet my morning sugar is almost always elevated. I’m not a official diabetic my A1C is 5.7 yet morning glucose is between 95-105 and if I eat bad carbs night before will be 110 or more. In addition I’m very lean, triglycerides are around 60.... tried every method to improve morning glucose and nothing works so thinking of trying Ketones?
You sound like me. How are you doing now??
@@daveparsons7756 morning sugar has been rising always between 100-110 almost never in the 90’s anymore when I wake up
Try supporting your liver. I started taking Host Defense and it really helped.
Hi Doc, I'm nearly 57, I have a fatty liver, I don't have a gallbladder, I'm in my third week on the Keto diet and I'm intermittently fasting and sometimes OMD. Apart from a little constipation at the start, I have almost constant diarrhea, trying to soldier through it. I have lost a lot of weight, for the first time in my life I had 2 people on the same day ask if I had lost weight. I'm finding that I can think more clearly, I seem to have a lot more energy, I don't get angry as much as I did, and my hay fever and dust allergy's seem to have improved.
Would knowing my Insulin and Keyton levels help? Should I get a blood meter?
I'm 54 and no gallbladder either. Ive been keto 3 months & have found the diarrhea is near-constant. I haven't lost an ounce, and I find myself wondering if I'm not getting the necessary nutrients AND not able to use my fat as fuel because of no GB.
I have had the same situation but am doing better with the diarrhea using Culturelle probiotic as it calms Mast Cells and using some digestive enzymes. The Culturelle contains only one strain of probiotic that is for calming Mast cells. Multiple strains probiotics can actually contain strains that make things worse for mast cells. The digestive enzymes help with digesting fats. I hope to be able to discontinue those as my body heals. Good luck
I have had the same situation but am doing better with the diarrhea using Culturelle probiotic as it calms Mast Cells and using some digestive enzymes. The Culturelle contains only one strain of probiotic that is for calming Mast cells. Multiple strains probiotics can actually contain strains that make things worse for mast cells. The digestive enzymes help with digesting fats. I hope to be able to discontinue those as my body heals. Good luck
@@candygrammel8676 I take digestive enzymes and probiotics and still have the issues.
@@elvetaverhoeve7633 If you're taking a multi-strain probiotic it may be making things worse. That means your average probiotic which contains some 10-15 strains or more contains strains that activate mast cells. Culturelle only contains ONE strain, LactoBacillus Rhamnosus and it known to be a mast cell stabilizer. KETO is a very high histamine diet...aged meat, aged cheese etc. Mast cells are triggered by such foods. I take one a little before I eat and it does help calm things down. I get further help from the enzymes without ox bile. I take one up to 10 minutes before eating. I have also taken two before but have not added the second one in this time yet.
Does metformin have the same effect as insulin?
nope
Any idea on what is the low blood sugar level needed before the liver releases the glucose? Because I had this 64 sugar levels and I've waited and observed my body until it drops to 60, I had no choice but to take sugars
Listen to your body. Not the numbers. My keto adapted patients have sugars in the 50s & 60s all the time.. they work out - do their jobs, & feel great.
@@DoctorBoz please help me. Its getting panicked. I have anxiety and panic disorder as well. When the first time I checked last month because of the shakiness and coldness are the same with my symptoms of anxiety, so I take my meds, it didnt solved not until my blood sugar was only 64!
It disturbed my sleep. I felt cold and sweat amd when I check its below 70. I woder why it drops rapidly. Averaging 36 points in just 15 mins. Please help I dont wanna die. I am experiencing right now. Before it happened i load some egg proteins and toake sure that I had food enough before going to sleep. It's causes me panickd! Actually I am feeling full because of my dinner with cereals, (nonsugar)
@@DoctorBoz i have liver moderate liver fibrosis, but according to my doctor even if a person have only 20% liver function It will produce glucose. I am not a diabetic according to my HbA1c, borelderline. I ASKED him is this happening, what's the problem, why my liver can't produced glucose or how numbers of low sugar level should trigger the liver to release glucose. Pls help Dr.
Why can’t I get morning fasting sugar under 100 anymore. Been doing low carb for 2 years. My pst meal numbers are usually in the upper 90’s yet I can have morning fasting blood sugar between 100 and 110 so frustrating I’m 59 years old and lean
Understanding your circadian rhythm may help. Watch this clip ua-cam.com/video/diLLU3UYktI/v-deo.html
Understanding your circadian rhythm may help. Watch this clip ua-cam.com/video/diLLU3UYktI/v-deo.html
There was no mention of elevated morning sugars!
Right.....and I was listening for this as well🤷♂️🤷♂️🤷♂️🤷♂️
Same here 😔
Same
I am doing omad because im prediabetic and have fatty liger but my sugar drops to 47 😢 now I do not know what to do
Did you end up finishing your fast ? I'm doing a 3 days fast and I'm at 45 for blood sugar. And I don't know if i should stop 67 hours into my fast or wait 5 hours.
👍👍❤️❤️👍👍
I take Seroquel for bipolar disorder. Seroquel causes an increase of triglycerides in the blood. Am I doomed to be obese as long as I'm on Seroquel? I was a healthy weight before I started Seroquel, and over a period of 8 years I gained 103 lbs.
Work by Dr. Brogan and others is highly suggestive that a ketogenic diet might well correct your bipolar disorder with time and therefor reduce or eliminate your need for seroquel.
Bill Leach I would LOVE to be able to come off Seroquel, but I'm afraid I wouldn't be able to sleep. I'm on 700 mg right now, as well as 250 mg of trazodone (to help me sleep), but I think I'm just so used to these meds that on top of them I need magnesium and melatonin as well to fall asleep.
consistent use of melatonin will eventually mess with your sleep patterns. Please do not take it everyday,, try to take a break from it for a month then take it sparingly
@@shenandoah1322 Dr. Boz uses a sleep protocol that might work for you. I don't know which videos it was discussed in but they are on YT. It is a somewhat complicated process but it does work. Unfortunately, seroquel and almost all other drug that 'are sleep aids' act on receptors that are involved in opioid or alcohol metabolism and thus 'knock you out' but do not provide restorative sleep.
Ketogenic or carnivore diets, particularly with some measure of fasting are especially restorative for the body. Though the fasting part should normally not be forced but rather be allowed to occur naturally as the fat adaption happens. A problem that you specifically may be facing is that seroquel use leads to additional insulin resistance. This would mean that even small amounts of sugars or other carbohydrates could result in elevated insulin levels which fouls up the entire process of becoming 'fat adapted.'
If you are actually diabetic as well when on seroquel I suggest that it is essential that you do have a skilled practitioner monitoring you as well as your own measurements of blood glucose and blood ketones because under such conditions you could tend toward actual ketoacidosis.
A huge problem for all of us embarked upon using diet to improve general health is our impatience. Much of what happens takes quite a bit of time. It is the fact that, for a person in reasonably OK health, weight loss is often dramatic on a keto or carnivore diet that people will 'stick to it.' Other problems clear up more slowly and less dramatically.
Bill Leach thank you so much for your thoughtful and detailed reply! I will check out that sleep protocol video. Thankfully I am not diabetic, and I have managed to lose 30 lbs (then I fell off the wagon and gained some back, but losing again). I have to keep my carbs limited to mainly vegetables. I can't do too much almond flour or any sweet keto product (I love Perfect Keto's salted caramel collagen powder way too much) because they cause me to crave more sweets. And both the Seroquel and trazodone seem to do that to me as well. When I can get back hardcore into the gym I will, but I have to be patient with that too. I am recovering from surgery to have my appendix removed. That was Oct. 31, but I still have to be careful how strenuous I am with my exercise.
Fasting long term for day’s you’ll force it to get rid of the fat. 😃
Doctor, Are you saying Triglyceride increase which result in fatty liver is result of excess sugar in blood rather than excess fats intake.
Please clear this. Every one is acted of doing ketos diet because they feel high fats diet will cause fatgh liver.b