How to STOP Negative Thoughts

How to Stop Negative Thoughts
We all know about the power of positive thinking, but how do you actually get there? Here are 3 energetic techniques that can help eradicate negative thoughts that won't go away.
00:00 Intro
1:01 For many of us, thinking positively is a struggle
1:58 IMPORTANT: Negative thoughts HURT YOU
3:17 Recap - you don't want to hurt yourself
3:53 Tip #1: Visual reminder or cue to stop the thoughts
5:01 How do you deal with negative thoughts? Please share!
6:15 Tip #2: Energetic technique to clear the thoughts
7:32 Summary of Tip # 2
8:49 Tip #3: The safe escape technique
11:17 The surprising reason you may think negatively
11:39 Negative thoughts as a defense mechanism - truth
13:35 Be patient - this all takes time
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#positivethinking #energy #positivevibes

[@stephaniestanley8041]

Your caring, goodness and wisdom shines through. ❤

[@Krishanti]

I appreciate that, thank you! 💖

[@Rm-kr2bp]

When life is hard, sometimes is better not to think at all.
😂
On a serious note , thank you very much for trying to make this world a better place🥰

[@Krishanti]

Not thinking is a good thing sometimes, I agree. Thank you!

[@Lilacimpressions]

Listening to affirmations day to day, helps.

[@Krishanti]

You are so right - affirmations really do help. Thank you!