IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16
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- Опубліковано 23 кві 2022
- Hamstrings it is!
A combination of hip flexion and extension to put load on our hamstrings using dumbbells.
Although structured time for work and rest, the timer is only a guide. Never any need to feel rushed into position or to perform that first rep. The slower the better today. A lot of time under tension and this will really require you to be ‘present’ with each lift.
Here are just some simple cues to think about during the Romanian Deadlifts that I find useful:
• knees ‘soft’ throughout
• No need to lower weight past knees
• Neutral spine (slight arch to back is fine!)
• Braced core
• Don’t hold breath
• Neck elongated and inline with spine as best you can
• Weight close to body the entire time
• Ease into those first few reps in particular
• During isometrics at bottom if a slight pause, think about hips up and back even more, open chest even more and try to relax breath!
The dumbbells I am using for your reference are 2 x 17.5kg each. I will also be using 1 x 30kg for the Hamstring thrusts and 1 x 12.5kg for the balancing staggered RDL.
Aside from dumbbells, you will need a chair or bench for Hamstring thrusts!
Every set will be different so technically no repeat! However of course if movement is on one side such as Staggered RDLs, the next set will be the opposite side!
The timer will be on for the workout 60 seconds per exercise with 30 seconds rest inbetween each set!
15kg
SLOW ECCENTRIC RDL
PAUSED RDL
NORMAL TEMPO RDL
SLOW ECCENTRIC STAGGERED RDL
SWITCH SIDE!
1 1/2 REP STAGGERED RDL
SWITCH SIDE!
STAG RDL TO LUNGE
SWITCH SIDE!
12.5kg
BALANCE RDL
SWITCH SIDE!
HAMSTRING THRUST ‘SLOW’
HOLD!
FULL RANGE - HOLD - FULL RANGE 20/20/20
X1 LEG HAMSTRING THRUST
SWITCH SIDE!
FULL RANGE - HOLD - FULL RANGE 30/15/15
SWITCH SIDE!
FINISHER!
17.5kg
RDL x2 DUMBBELLS
RDL x 1 DUMBBELL!
By the time the finisher came, my hams were pretty tired so I would ensure to take it slow and ensure each rep is as good as the very first set in this workout!
How could you not feel ready to take on the rest of your week with positivity after a Monday session like this!!?🤩
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - Спорт
I'm not a newbie to lifting weights, but man I made a rookie mistake today by doing a kettlebell workout before this one, which wasted my grip far more than I realized! My grip is definitely my weak point and I get so irritated when it interferes with leg work, ha ha. This was still an amazing hamstring routine that I will definitely return to. For those who have issues with grip strength as well, try wrist straps, or even a 4 foot barbell where you can more widely distribute the load and lift heavier. I love using my shorty barbell for this kind of work and it's very easy to substitute for both single and double dumbbell exercises. As always, thanks to Caroline for kicking my butt!
I felt the same struggle as Caroline at 32 min..this is what I like about Caroline. she is the real deal.. she does not pretend, or edit the video.. she shows us that it hurts.. and that we are just humans... Tks again for this amazing workout
Agreeeeeed with u ✨
She’s the best
I love RDLs! This workout pass soo fast and I certainly felt my hamstrings working! Thanks +++ Caroline!
You know you really want this when you laugh after a painful set and then immediately cry from the seratonin overload. Thank you sooo much Caroline and to all of you!
Caroline is in my opinion the most effective, creative, and competent trainer on UA-cam. Been following since the beginning. I love coming here for workouts and will continue.
My struggle is wanting use heavier weights on these hamstrings movements, but no matter how many times I try, my wrists and forearms give out after thirty seconds using 30lb weights. I can do chest press with 30lb fine, but not these. Anybody else have the same issue? I’m just wondering if I’m not trying hard enough or if it’s just possibly genetics.
Oh yes!. I was so happy to see hamstring day because RDL’s are my favourite. The one legged hamstring thrusts really burned 🥵 but I just pulled this face 😬😬 and got through it. Another genius workout. I want to hug this woman so much 🤗🤗🤗🤗.. Have a good day all ❤ 🦵🙌
I started this series last year with it in real time and got through day 15 and then got covid for the first time. Once I was finally over covid, I started traveling for the summer, then sustained injuries in the fall and finally this spring - almost a year to the day later, started back up and just completed day 16 and am so happy to be back lifting with Caroline again! Happy spring and happy lifting again.
WEEK 4! Who's with me?!😃
🙋🏼♀️🙋🏼♀️🙋🏼♀️😊😊😊
Me 😂 but in 2024
@@emanhojok3134 I’ll be here again in Fall 2024! 💪
Me too in 2024 🥵🎉
Yes! On vacation and still getting it in. ❤
Second time through the IRON series and love it so much! I’m seeing results, feeling stronger, and my 47 year old body does better lifting weights than with the cardio/HIIT workouts I was doing. Thank you, Caroline!
I actually started with the add-on today. It was an oldie, but intense. Caroline has come so far with her delivery and presentation for sure and we so appreciate everything she does. Another brilliant workout! Happy Monday, everyone!
Love how we can use the same movements to make the muscle work in different ways, looking forward to this !
Absolutely! A lot of variation to target our hamstrings from every angle 😍 enjoy your workout
Yes...so true! This is something brilliant that I have learned from Caroline’s workouts...how to work one muscle group but using a brilliant range of exercises to work them in different ways! Today’s is such a great example! So interesting to do...even though it is all focussed on hamstrings! Hope you have a great workout and a lovely day! Matthew
I love that Caroline is always changing things up a bit! 30 minutes of hamstrings is going to leave them burning in the best possible way ☺️
I’m excited that we have both a hamstring and a glute day this week!! This hamstring session looks superb...plenty of RDLs and hip thrusts...and I guess we will have more hip thrusts to come on Wednesday! What brilliant information and tips on doing RDLs...isn’t Caroline so brilliant at helping us through these exercises! Have a great workout everyone...and have a happy Monday! Matthew
Happy Monday Matthew 😊 The tips Caroline provides for the RDLs helps us to keep in mind the correct form and prevent any strains. I'm very excited for today's workout 😍
It’s going to be a great session, have a good one Matthew & enjoy the add on you do today. 😁☕️
Same, Matthew! Glutes and hamstrings seperately in one week? What a treat! I loved this session, slow and with control was aim of the game. Time flew by, I LOVED the thrusts, my hamstrings were feeling it! That 5-min add-on finished everything off nicely. I am looking forward to glutes and full body on friday. Again, fantastic week of training ahead of us!
Totally agree with you Matthew!
I'm looking forward to Do this after school today and it will be for sure amazing😁🤩
A happy monday for you too and everyone else🤗
Good morning Matthew! I hope you had a nice week-end! Your comment is so true! And what I also love in Caroline's workouts that even if one muscle group is target the whole body is still working. I'm looking forward to burn my hamis tonight! Enjoy this session and have a great start into this new week! Elli
I tore my hamstring about 5 years ago. I have worked hard to get it back to somewhat "normal". With the help of workouts like this from Caroline that are just hamstring intensive, I can see growth! Thanks Caroline!
I do enjoy your sessions. This one was a challenge for this 60 year old martial arts instructor with two metal hips, but it was fantastic! Thanks for all you do.
03/04/2023 IRON#3 DAY 16 DONE ! 2x32,5 LBS and 1x12kgs ! I love this workout ! Thank you Caroline and happy day to you and the whole team !
Love it! Have a great week y'all! Sending big love to Caroline! You've changed so many lives and you are so appreciated.
Hamstrings day! 😍 This is going to be super intense, I really didn't expect the hamstrings thrusts to be in today's workout as this appears on Wednesday instead so that's a surprise! 😊 Caroline always knows how to keep us excited 😍❤️ The add on is short and sweet, a great way to compliment a hamstring workout.
Morning Yasmine...yes it’s certainly an intense one...and as you say more to come with glute day on Wednesday! The add on is just superb...what a burn in just 5 minutes...and so lovely to revisit Caroline’s early workouts! You write such lovely comments, Yasmine, both to me and to many others in the community! Your presence here is so much valued! Have a lovely day! Matthew
@@matthewalmond8274 Thank you for your kind words, appreciated! We are all here on the same journey with Caroline and its really useful to share thoughts showing everyone that they are not on their own and have all of us here :)
This is my fifth time through the Iron series, and I am seeing incredible results. Best 30 mins spent daily!!
Thanks for posting this. I’m on my first round of the Iron series and just started week 4. I was wondering about result potential when repeating the series over and over because I absolutely am loving the workouts and would like to repeat with heavier weights.
@@nikkil3707 Definitely repeatable! I've been able to steadily increase my weights over time and have noticeable strength improvement.
@@nikkil3707 On fourth round of Iron. Goal is strength for longevity and my sports. I hate weight training and will stick with a program on repeat for years, til I get to the next coach or team with another doable program. I'm under the impression from others (coaches, people who lift, older folks who've done and know CG's programs) that I can stick with this Iron program for years, so that's my plan. Progression can be via several methods. Good luck 🙂
Both hamstring and glutes were burning it was a very control movement. That’s the way to go Caroline. Thank you!
I am so happy! A session just with my favourite exercises!
As I said before, I love sessions with variations of the same movement.
I loved it from start to finish.
Thanks again Caroline.
Have a great day everyone! See you tomorrow!
RDLs are my favourite too!
I loved today's hamstrings' workout so much! I ended up doing the the 5 minutes add on and 10 minutes ab workout with no equipment! I have to say that the 5 minutes was a burner! Caroline, you're amazing! Thank you so so so so so much! 💓 ⚘️
second time around and loving it. Thank you so much Caroline!!! You are changing lives every day. I have never been this consistent. I feel like we are a team!!!
Just finished this work out. Loved it! Used higher weights and after done hip thrust with 50 kg barbell.
Iron series is amazing. I've been lifting weight at home for 4 years but Caroline is the best ❤️. I've seen amazing progress.
Great start to the week! I am loving this series its giving me that push to increase my weights. Feeling fantastic after this workout. Have a great day everyone ❤
Hi Catherine...wasn’t thus a great way to start the week...and it’s fantastic to read how you are increasing your weights and pushing yourself! Very well done! Hope you have a great day and a lovely week ahead! Matthew
Loved this one! Those single leg thrusts were a killer!
I like the little intro she gives at the beginning of the workout, I do a full body warm up then I use the intro time to do a muscle specific warmup with light weights related to muscle groups we are targeting.
Probably one of my favorite days of this series! I'd always give up on myself when it comes to fitness, but I'm really trying to stick with something for once.
Wanted to let you know I love this series. Today I'm on day 17 and I'm already so much stronger than I was when I started. I can already see a change in my body shape. I used to lift weights a lot but haven't very much in the last 3 years. My body became pretty soft. Thank you for the great workouts. I will be doing fuel when Iron is over :)
RDLs are my favorites, and this second round did NOT disappoint! Love it!
Today I doubled myself and did two IRON days one after the other! After a fantastic shoulder session, the hamstrings were thoroughly targeted with this one. Precise and super enjoyable. I love RDLs; what a powerful exercise. Thanks, Caroline!
Hi Caroline , as always you excel in your attention to detail, keeping us attentive re form etc, loved this even though my weights would be a lot lighter than yours, still a great WO!!!! Thank you once again gorgeous lady, super start to the week!! Enjoy everyone!🌹
Hi Geri...wasn’t this a great start to the week! Yes...your words are so true...Caroline’s attention to detail is just so superb! Hope you are having a happy day! Matthew
@@matthewalmond8274 Hi Matthew, lovely day here, and got to enjoy it! Geri
Boy will I feel this tomorrow. I was online skating today (yet another thing that I picked up thanks to Caroline) and this was killer. My muscles were literally warm. Now, my legs can always take it, I´m on 15 KG, it´s my forearms that always give way first. Great great session, great moves, loved the balance RDL, loved it! Thanks Caroline!
I love RDL's so this workout was ideal for me! I found those 1 legged hamstring thrusts the most challenging move today. Thank you Caroline!
Hi Sarah...as you love RDLs I’m sure you had a fantastic workout today! I just one’d those one keg thrusts too...what a burn! Have a lovely day! Matthew
😆 yes me too!! Definitely challenging over simply lowering and performing the movement but to ease into it, really lengthen the hamstrings and all of those smaller muscles providing stability for a longer duration per rep is definitely intense!! Cx
I DO also love RDL's. It was a fantastic workout. I enjoyed it a lot. Thank you everyone and Caroline for this new week training and lifting together ✨💕🥰🪄
They were so hard!! Kept doing 5 at a time, then stopping for rest.
💯💯💯 🧡 enjoyed this hamstrings workout today. Lots of superbly crafted exercises combined to make this a hard session on the hamstrings 👍💚💯✅.
Thank you Caroline 😊👋👍
Hi Philippa...wasn’t this a great way to start our day! Hope you are having a happy start to the week! Matthew
@@matthewalmond8274 ☺️☺️✅✅💯
Loved it! I enjoyed the slow pace of today's workout and my hamstrings worked hard; they were on fire the entire time! Awesome hamstrings workout as always! Thank you, Caroline! Wishing you all beautiful people an amazing start of the week!
I could really feel the stretch in every rep and I enjoyed the challenge of the single legged RDLs today. I also played around a bit with my weights and my grip seems to be coming around a bit. I did still have to put the dumbells down from time to time, but the intervals were long enough that I still felt I got a solid workout in.
Thnaks, Caroline!
Much love from South Africa
I blinked and the finisher logo came on screen. Always a sign you enjoyed a workout when it flys by. And enjoying it doesn't mean it was easy 🔥🔥. Thank you ⭐️⭐️⭐️⭐️⭐️
Hi Nicola...I loved thus one too! Have you got your new dumbbell yet? I was piling up my 2 x 8 kg plus 12.5 kg again today! As they are hexagonal ones it’s pretty stable...but a single dumbbell would be easier! Wasn’t thus a great way to start the week! And we still have glute day to come! Happy Monday! Matthew
@Matthew Almond morning Matthew. Yes, I used it today. Mine are hex too so slotted together pretty well so wasn't that different today. I think it'll be better though for sumo squats and sumo RDLs just holding the one. Hopefully anyway or I might as well have saved the money 🤣
Morning Nicola, I felt excalty the same, over before I knew it, fab burner though 🌶️🔥🌶️🔥
What weights you brought?
@Samantha Milner I got a 25 rather than holding 2 x 12.5s. Think it'll feel better for the squats cos think I'll be able to keep my chest more open holding the one. I spotted it cheap on ebay or I wouldn't have bothered 🤣
Feeling great about one’s body and strength is addictive, that’s why so many of us are eager to see a new upload! Thanks so much Caroline! You are instrumental for my mental health too!
Hi Connie, you are correct! For me it's more of a mental treatment from Caroline, it helps keep my mind away from all the stress in my daily life and gives me something to look forward to every single day even when Caroline doesn't upload as I tend to do the other workouts in EPIC. Enjoy your workout 😊
@@yasminealhalaby7118 I had a huge setback in my life late last year… if it wasn’t because of Caroline’s workout and the wonderful Girvanator community, I wouldn’t be where I am today! Keep at it, you and I got this 🙌🏼
Hi Connie...what a lovely comment! So great to hear how fit and strong and positive you feel! Hope you have a great workout today! Matthew
Hi Connie! As someone who's been fighting chronic depression and anxiety for over 30 years I couldn't agree more. Caroline's been a tremendous help. She's an "international treasure"🙂
@@isabelleweiler5603 I hear you 🙌🏼👊🏼 We got this 💪🏼
I love to start the week doing Caroline's workout, and knowing that I'll continue throughout the days. Thank you Caroline
Thank you so much for always showing up for yourself and us caroline. I went into this workout with the mindset of quality over quantity and to really feel blessed to be able to move and take care of my health and body. I can really say it was one of my favourite workouts to practice. Sometimes when you have been training for a while, you tend to lose focus on why you have started this lifelong journey and we have to be mindfull of what it takes to be able to move our bodies, feed our bodies the right nutrients and to really be grounded for another blessed day and be grateful for all what our bodies achieve for us daily. Just a little advice for today that i gave myself and might be helpful to whomever is reading my comment, Be mindfull and take a moment to really feel every movement today and feel gratitude to what your body achieves ! Have a wonderful day to everyone and sending lots of faith and kindness your way.
Thank you for the reminder. Perfect timing
Yes, thank you 😊
I mentioned this on the FB community page today, but I’d like to say it here too. My husband, 3 kids and I are recovering from Covid these past two weeks. I’ve soooo missed Caroline! Today I’m back at it, and it feels so good! I’m reminded that our trainer is a boss! I am so grateful for her, I’d love to yell it from the rooftops about how shes helped me change my life to a much healthier happier one.
I love you Caroline! I’m so proud to call you my trainer! 💗💗
I ended today’s finisher with tears in my eyes, gratefulness in my heart, and no feeling in my arms. The magic of CG😂❤️
Hi Jessica, hope you all get well soon and take it easy, make sure you take longer breaks and have a drink handy. You remind me of myself when I had Covid and still showing up for EPIC III workouts every single day. Our dedication is limitless with Caroline ❤️
Hey Jessica glad that you and your family are all well..🥰
We all love Caroline so much..like you said she is the best coach ever.. I learned so much and only with her workouts I saw a change..
We are all so happy and grateful on her❤️
Hi Jessica...I’m so happy to hear that you and your family are recovering from your covid infection. I do hope that you are all OK! Brilliant to see you back here working out with us all once again! Hope you have a great workout today! You write lovely words about Caroline...all so very true! Hope you have a lovely day! Matthew
I love it and my hamstrings loved this workout even more! I opted to do the hamstring thrusts on the floor since I did not have a low-enough chair so that I would not injure my back. I'll have to say, I felt the workout incase anyone is looking for an alternative. I'm grateful for these 30 minute sessions together with your pointers to perform the RDL in the most effective way! Thanks Caroline and way to go team!! Happy Monday!
Starting this week off with hamstrings! Always loving Caroline’s hamstring workouts, another week of awesome workouts and burning muscles ahead of us! 🔥
Hi...what a brilliant start to the week...and still glutes to look forward to on Wednesday!! Have fun today...and have a great week ahead! Matthew
Beautiful start to the week with hamstrings! Burner of a workout - thank you Caroline!!!
I was praying for the RDLs to be finished and then I wanted to go back to them!!!! Those hip thrusts and one leg focus burned so good!!! WHOA *in a very good way!!!!!
I am in love with that session! I saved it for doing it in the future, too! I am sure that our hamstrings are going to work very hard! I always read the description carefully before and I love the fact that it's so informative and detailed!🥰🥰🥰
We will all definitely feel how hard we worked our hamstrings tomorrow morning 😊 have a lovely workout!
@@yasminealhalaby7118 you, too Yasmine!!!
Definitely some brilliant hamstring work here...and you are so correct! This is a good one to keep for when you want a really good hamstring blast! Hope you have a great day today! Matthew
This one seemed to last forever for some reason! Phew! The balancing RDL’s were challenging and fun! Thank you for another great workout!
As always, thank you so much for the detailed description and optional additional workout. I love how detail oriented you are! Best trainer on UA-cam hands down
Loveee the series! Super excited to start the week off strong! I’ve already noticed a huge improvement in my body since starting the series! Can’t wait to see what I look and feel like at the end!! ❤
Hi Molly, congrats on your progress! 😊💪 I'm sure you will see amazing results by the end of this series 😍
It’s a great series Molly I’m really enjoying it and noticing differences already too - imagine by the end 🔥😎
Hi Molly...you’ll certainly feel so strong after today’s workout...it’s a brilliant hamstring burner and such a fantastic feeling at the end! Hope you Have a great workout today! Matthew
I so loved the finisher in this workout, that hamstring stretch felt so good and I completed it all the way through. What a great workout again Caroline FABULOUS. Thank you very much
Starting off Week.4 strong with hamstrings!! Managed to do the balancing hamstrings so much better than ever before too! Thank you once again for all you do Caroline!! Have a great Monday everyone!
I am eagerly to start with the week 4 !!Such an amazing series!! All your programs are exceptional Caroline!! Looking forward to start this week with hamstrings workout in few hours.. I am sure it is going to be a super fun!! Thank you so much Caroline for everything that you do for us!! You are an amazing trainer!! I am so grateful to have you as my trainer!! Have a wonderful day Caroline and everyone!!
This is the best hamstring workout I've ever done! Shaky legs, yes, and I love it. Love Iron Series, love all that you do for us. Love love love ❤ 😍
So happy there weren't any lying hamstrings lifts! XD
Great workout, as always, thank you!
I loved this workout ! Thank you Caroline, you are a gift to many of us. 💕
You were'nt kidding when you said the balance rdls were not as easy as they looked!! Single leg hamstring thrusts were a challenge but so good to finnish them. Nice little add on today thank you 💕
I’m enjoying this series so much! It’s such a great way to challenge myself and I’m feeling so strong. The workouts also make me feel calm the rest of the day somehow! Excited to see a day just for hamstrings today 😀
Loved this Minette. Slow and intense with mind to muscle connection. Feel them working. Add on too was a sizzler. Have fun with this😜
Hi Minette...so brilliant to read how you feel so strong! This workout will definitely make you feel so accomplished at the end....your hamstrings will work hard...but you’ll feel fantastic at the end! Hope you have a lovely relaxed, calm day ahead! Matthew
@@annereidy515 thanks, Anne! What a session wow 🔥🔥 see you later for upper bod!
@@matthewalmond8274 had a great day yesterday Matthew and was able to workout first thing before heading to work. Great thing about working out with Caroline is there’s something to motivate me to get out of bed right away 😄 have a lovely day too!
That's just a LOVE/NOT LOVE relationship right there🤣🤣🤣🤣🤣🤣💕
But I tend to LOVE IT MORE!!!💕💯
FELINE 🐈 powerful meow😻
Thx Coach Caroline 🙏
Whew!! Great way to start week 3!! Day 16 has been crushed!! Thank you for another awesome workout!!😊
Hamstring focused sessions are 🔥🔥🔥
Those staggered RDLs had my foot trembling and I thought I was doing something wrong until I saw Caroline's foot was trembling as well. That's why she is my go to trainer. She really puts in the work and does the work out with you 💯
And doesn’t hide her pain or struggle. She keeps it real unlike other exercise vids and makes the rest of us feel like we aren’t wimps as we follow along!
RDLs are my favorite! So pumped for this!
Getting stronger each day! Thank you!!
Great workout.. loving the iron series so far
Oh yes, smashed it! And a nice long stretch at the end. So glad for the staggered RDLs when they came because holding those two 38 lb dumbbells was getting tough. I love how even though RDLs target the hamstrings, you’re also working the glutes, the back, and the entire arm from holding those heavy dumbbells! And I’m almost thinking that every time I do staggered RDLs, I may try to balance with the other leg not touching the ground. It forced me to really concentrate on working that stable hamstring leg hard. And I love those single leg hamstring thrusts, without the dumbbells I could really go a lot lower and higher and concentrate on really working hard. Love this workout, definitely will do this again! Now onto the 5 minute leg workout add-on……according to the comments, even though it’s only 5 minutes, it’s a killer! I wouldn’t expect anything less from Caroline super-duper personal trainer extraordinaire 😍❤️🥰
I don’t want this month to end, best workout ever 30 minutes it’s just perfect 👏🏻👏🏻👏🏻👏🏻
My second round of the IRON SERIES, intense as one wants it! Thanks, Caroline!
The second time around, I used 2x17.5kg dumbbells and 30kg kettlebell and a band for the Hip-Thrusts. Great workout.💖
Loved loved this workout. I feel grateful to the universe for your existence Caroline, and to you for putting up such amazing workouts 😀☺️
Love all you do! Thanks for changing my workout routine, getting me out of a rut and seeing I can work hard at home!
This session/Iron series is my favorite so far!!! Love me some RDL’s!! Thank you so much ♥️
The muscle aches from working out is so ADDICTING! So happy to get work towards getting my body back 😊
Thank you…..another hard but great workout! I am so grateful for these daily workouts and your prep talks beforehand!
My body responds well to these challenging workouts but I must admit I’m loving the iron series! Thank you again
Had to play catch up done last week’s posterior chain and added this one. Really liked this workout really going to feel it tomorrow. Thanks Caroline
What a distress session for me last night but makes me focus …fabulous for mind and strength …Perfect ..WOW just realised how tired mentally I was could not spell properly just changed …another day but we have EPIC / IRON etc
RDLs! LOVE it 💕 Thank you Caroline 🤩
4th round of Iron and still love it
What a great workout! I couldn't believe it was already done! Thank you Caroline for all your work :)
nice start of the week...makes me happier and stronger. thank you CG
What a lovely way to kick off the week!
After the shoulder workout and the add on yesterday I was so tired!
Can’t wait to do this workout!
This went so fast! I really enjoyed the challenge and the hamstring focus today, thank you!
The only thing I regretted about that workout was not specifically warming up the forearms! Hamstrings warmed up well as I had a previous tear. I wasn’t sure what weight to go with, in the end 20 kg for everything (1 x 20 kg hip thrusters on the floor, I have a bench but would need to practice hip thrusters using it) and 1 x 10kg for balancing RDLs. I would have avoided posterior chain/glute type workouts in these series before due to back pain associated with the exercises but the iron series seems to be helping that a lot 👍👍👍😅 Did the add on too 😄
Just finished this workout and LOVED it!!! I really appreciated the SLOW deliberateness of the RDL’s along with the variety within so it kept moving at a nice pace:):) Thank you Caroline!!! 💪🏼💐💕
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 2
Done day 16 Omg it's raining RDL, RDL, RDL, RDL, oh I love it thank you again my one and only Gem in my life, God bless you more and your loving family❤️❤️❤️❤️❤️❤️
Fabulous hamstring session, could definitely feel it contracting and lengthening 🔥🔥🔥Thank you Caroline
Great start to the day and week. Loved this workout. Thanks Caroline. 💕
Looking forward to this tomorrow! I really feel getting stronger with this series. Being able to carry heavier weights is an achievement for me!
When Caroline says we’re going to target a body part….. she means it!! 🥵 💪🏼
A favorite!! This week looks like my jam!
Thank you Caroline 😊 I love working on my hamstrings!
Hi Caroline, hi everyone! Let’s begin this 4th week with a brilliant hamstring workout 🤩 It seems fun and challenging, my hamstrings will burn 🔥 can’t wait for glutes on Wednesday!
Thank you very much Caroline !
Morning Aurelie...thus was such a great way to start the week...and as you say we still have glute day to come! Hope you have a happy day and a lovely week ahead! Matthew
@@matthewalmond8274 hi Matthew ! Yes absolutely ! It is definitely times for me to increase my weights for glutes and hamstrings, waiting for heavier dumbbells 💪🏼 thanks a lot and have a great week too 😁
I love your routines they make me feel stronger both physically and mentally. Thank you Caroline 🇨🇴🤗😊
I think this might be my new favourite lower body workout!! I absolutely cannot wait to revisit this one with heavier weights! 🔥
Feel myself getting much stronger and I love it! Thank you
love the iron series, thank youu
I'm excited for every workout and how I feel stronger with each one!❤
This was SOOOO AMAZING!!!!!!!!!!!!! Very challenging With all the RDLs and I really felt the hip thrust circuits!!!!!
Another fantastic workout. Thank you Caroline!