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The 5 'Musts' to Sustainable Exercise: Michael Haddin at TEDxPSUAD
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- Опубліковано 19 сер 2024
- Michael Haddnin has a Bachelor of Applied Science: Exercise Science, Minor Human Nutrition; Masters of Strength and Conditioning. He is a true believer in practicing what he preaches, Michael Haddin is not an extremist, but a realist, whose philosophy for health is more about creating sustainable lifelong changes rather then the usual crash and bash approach used by many.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Equipment isn't always necessary.
It's about a new way of life.
1. EXERCISE MUST BE PLANNED - tip: find its place in your schedule
2. EXCERCISE MUST BE FUN - tip: the best excercise you is something you enjoy doing
3. MUST BE EASILY ACCESSIBLE - tip: walk when you talk on the phone
4. MUST BE TIME EFFICIENT - tip: combine exercises
5. MUST GENERATE THE OUTCOME/RESULTS YOU WANT - tip: try to incorporate high intensity
Thank you!
I’m 46 with the body and physical fitness level of a 20-something. High rep calisthenics, light running, and two days of heavy weight training are my regiment. I have zero health problems and I’ve never been injured or hospitalized. I’ve never taken any Rx medications. Gravity and intestinal fortitude keep a body fit.
Is laying down and getting up again over and over fun? Is lifting a sack of sand up and putting it back in the same place fun? Try a sport. Sports can actually be fun. Bike ride, run trails, climb mountains, go sailing, be outside, do household chores, dig holes for trees in the yard. Try a truly fun athletic event, pickup basketball or a running club? Give yourself permission to exercise any time you think of exercising. This makes exercise an escape from daily life. Now that's motivation! Don't want to do your taxes now? You don't have to if you think of exercising. Don't want to pay the bills? You don't have to if you think about exercising. You can get out of anything you don't want to do, by simply execising instead. Exercise is always allowed. Then with endorphines in your blood from exercise, you can focus more easily on those things you didn't want to do before you exercised.
@@danceswithcoyotes8273 Why would you allow bad weather to make you upset? I ride my bike around Anchorage Alaska in the sun, rain, and winter. ;p Lol
Really enjoyed and found value in this comment . Thumbs up to you sir 👍👍
Was thinking the same thing. Plus you have friends or people around to talk to. These don't seem sustainable imo just because how boring they seem. Beneficial yeah but stil...
You are absolutely right
Add dancing to the list!
In general, his points are on target and achievable.
Adding to this basic outline is that sustainable exercise requires the hippocampus of the brain otherwise, no amount of "Must Have's" will surmount to longterm habits.
Wendy Suzuki has a profound study as a neuroscientist and certified exercise instructor on this topic. There is a wonderful TED talk. I've never been inspired by a neuroscientist to exercise. But somehow her research and personal experience is the propellant that I needed.
Exercise must be fun, easily accessible and show results to keep us motivated. Good observations.
So true, exercise is like music, there's some kind of exercise out there that will be enjoyable for everyone, you juts have to be relentless and don't stop looking until you find the thing that you really have fun doing.
Is laying down and getting up again over and over fun? Is lifting a sack of sand up and putting it back in the same place fun?
Coach Alixandrea l o
Simply put, you must move your body. The whole body, move it from where it is now, to someplace else. Move something else as you move your body, to add to your effort. A weight, an item, anything. You must do this with intensity of -work resistance or -speed to increase your breathing and pulse. Vary your exercise to work all parts of your body and do this in different ways. Do this with machines or free movement. Move and twist your body in every direction to work all muscles. Do low and high intensity movement comprising short sprint and endurance exercise.
What's not nearly as obvious is how fitness could be made to be environmentally sustainable which is what I thought this video would be about lol! (Like putting energy generating exercise machines in gyms that help power the machines, tvs, computers, lights, air conditioning, and heating.)
As basic as this circuit seems, it actually quite functional. He's right about focusing on compound exercises, too!
A really engaging and entertaining TED talk. Its 22:00 in Cape Town, but in gonna go jog now! 👉
great functional exercises..nice circuit..thanx a lot..
LOVE it! Well stated. My philosophy as well!
So basically move.. Doesn't matter how, just move.. Just do 20 min of weights then swim 30 laps... Call it day and return to swim the next day, then maybe hike the next day, then back to weights and swimming. Or just surf a few days a week.. Yoga and core exercises are Great too! This is like aerobics.. I'd rather do a skill based moved.
Meaningful session👍👍
Very practical. Great knowledge
At no time were any mainstream exercise professionals advocating (let alone insisting on) the Atkins diet (1;18).
great tips
I don't think he mentioned his company enough times.
True. Also the attack on straw men - I don't remember any "rock star" trainers saying you MUST do an Atkins diet.
Excellent talk about motivation and how to stick to your fitness goals.
helps if the sound wasn't distorted
i love this. so clear and inspirational!
I agree except for the overweight. When a large person does these body weight exercises they are working way harder than a slim person. For beginners the weights machines are superb as they allow you to move the same weight as a slim person. Body weight and running is for those already basically fit.
thanks for the lecture, lesson,
I enjoyed watching this, hope I enjoy doing the exercises too....LOLs
People crawl, bears walk
Maximize your workout so there’s more free radicals flowing in your blood. Better drink your watercress smoothies every day
Please forgive me if this is out of ignorance on exercise nutrition, but I thought free radicals were harmful to your body and potentially carcinogenic. Is there something about free radicals I don’t know?
again thank you!
Thanks for all the obvious observations 🙄
My ears certainly got a workout. Ouch!
GREAT!
Pure chaos
Exercise no 1 is asymmetric... 2 is ...
This must be a joke.
it is symmetrical exercise..the lady didn't have the skill or strength..the speaker must have guided her...one time she must lean on to her left hand side second time she must lean on to her right hand side..when you are an expert u can get up in a fraction of a second.
The run down stairs with weights idea is freaking dangerous, like twisted ankles and broken neck dangerous. Idiotic. At an Oil field work camp on the north slope, drilling rig roughnecks would literally get fired if they tried to do that excersize.... idiotic advice. Give the sandbag to the person doing the body weight stand up/lay down excersize. Lol
How does he talk while doing those exercises
He's way happier than the girl:D
😉
😉 😁
The lady made the video. Other wise, shallow.
This stuff is sort of common sense.
He is showing the exercises in the dark....
Is that an Australian accent?
I'm thinking New Zealand
It's Australian
leeleeturn As an Australian, yes, his accent is Australian. Notforgetting, the Australian accent has variations just as there is a New York, Southern, and everything in between accent.
Self promotion much?! 😒
What kind of person is this targeted to
hey girl in the video...you single?
Preety wack tbh
Complete nonsense. That proves that almost all of those so-called fitness experts have no clue what exercise is.
these are functional fitness...and all can be done at home...just increase the load as time goes by
lol... how about body composition ? muscle gain? flexibility ? its not feasible to increase load in all 5 movements , this is a complete disastrous video
Good ideas and good exercises but I don't want to look like him, he looks too herbivore though I'm sure he is in good shape. I felt sorry for the girl, he seemed to have a certain arrogance and psychopathy about him, she probably regretted going up there and will not volunteer again at any event.
Alan Wilson y’a she just walked off without acknowledging him
"Looks too herbivore...". What kind of meaningless nonsense is that?