Quick Pilates Stick Class

if you are short on time, but want a workout that strengthens and opens the entire body then this class is perfect. we will use a stick (any old broomstick will do) to upgrade some of the original Pilates exercises, as well as some challenges to improve the balance

[@ΧΡΙΣΤΙΝΑΠΑΠΑΧΡΙΣΤΟΠΟΥΛΟΥ]

Hello, welcome back, I hope you are well! Thank you for the class, I always find something new in familiar exercises! Take care of yourself! I hope to see you soon! Regards from Greece!

[@iditspiro]

Thanks so much, it’s wonderful that you are able to find new things in familiar exercises. I was in Greece a few weeks ago, I had such a great time 😀♥️🙏

[@ΧΡΙΣΤΙΝΑΠΑΠΑΧΡΙΣΤΟΠΟΥΛΟΥ]

@@iditspiro I am really happy to know that!! 🙏🌺

[@mw7405]

So good!!! I know a dog that collects big tree branches so I used that stick. Really enjoyed the class!!

[@iditspiro]

That sounds like a very good dog! 😀🙏♥️

[@ΑΡΙΣΤΕΑ-λ8π]

Hello again. You are amazing. I am so happy with your exercises which help me so much. Many kisses from Greece.

[@iditspiro]

So happy you are enjoying the classes. Love from tel aviv, we are not so far apart 😀🙏♥️

[@chiara.75]

It's a joy to see you here again 😊 thanks for this short and effective class, it's really appreciated 🙏🪷🤍

[@iditspiro]

Thanks a lot 🙏😀♥️

[@brigitteufer9534]

Die kurze Stabeinheit hat mir sehr gut getan! Werde ich öfter wiederholen! Thank you!

[@iditspiro]

🙏😀♥️

[@hadardude1]

great class!!! pls more quickies! this was perfect for me this morning :))))

[@iditspiro]

Glad you enjoyed it, and thanks for the feedback 🙏😀♥️

[@trinidiana]

I swear you a creative genius. Just did this and your ten minutes foam roller video and I feel like a new person. Would love more stick and foam roller workouts, also have you ever worked out with the Pilates bar, it’s like a stick with two bands attacked at either end with foot straps? Happy new year, may your 2023 be wonderful, thank you!! Love your channel!

[@iditspiro]

Oh wow you are so generous with your feedback, I’m so grateful 🙏🙏🙏. Actually I haven’t tried the Pilates bar, but it does sound interesting. Happy New Year 🥂🎉♥️

[@sreejithk9333]

Excellent work out

[@iditspiro]

Thank you 🙏😃♥️

[@levimazie2223]

Brilliant class so well explained..

[@iditspiro]

Thank you so much 😀🙏♥️

[@alessandralombardi9531]

Eccellente.
Tu sei bravissima.
Guidi la lezione con padronanza ed incredibile bravura.

[@iditspiro]

Thanks so much 🙏🙏🙏everything sounds so much better in Italian 😀♥️

[@Lotusflower912]

Exactly what I needed 🙏🙏🙏

[@iditspiro]

So happy to hear that, sending lots of love ♥️♥️♥️

[@ViktoriaAlamdar]

Спасибо! Грамотно! Замечательно!

[@iditspiro]

🙏😀♥️

[@Fatheme-qm9gm]

Nice❤❤❤

[@iditspiro]

🙏😃♥️

[@kontissafatima5899]

❤❤❤❤❤

[@iditspiro]

🙏♥️

[@daryabusava1435]

❤❤❤🎉

[@iditspiro]

🙏♥️🥰

[@vikap.210]

⚘⚘⚘

[@iditspiro]

😀

[@lt5371]

This a strange question: but how do you get your feet to be pointed straight? I know if someone does ballet/dance they get their feet like that. But as someone who has never done dance in their life, is it possible to stretch and get their feet straight (if so any specific exercises)? Love your videos by the way and thanks for making them accessible to all of us.

[@iditspiro]

thats a great question! like most things, i think feet are a combination of genetics and the work you put into them; i do have naturally very high arches, but also i trained for many years as a dancer. i will send you a link to a class which deals a lot with feet, let me know how you get on

[@iditspiro]

ua-cam.com/video/bwF75SHYnso/v-deo.html

[@lt5371]

@@iditspiro Thank you so much for the recommendation! I will make sure to try the exercise you sent!

[@TamNguyen-io9ox]

[@iditspiro]

♥️