Pilates Original Exercises with a Stick

In this class we will explore how to incorporate a stick into the original 34 exercises from "Return to Life through Contrology". I'm using a regular broomstick; it is probably the cheapest prop you can buy, but it can add so much variety and challenge to Joseph Pilates' classical work. This work can be challenging, especially for beginners, so please be mindful, listen to your body, and modify any exercise that doesn't serve you well. it is always possible to do any of the exercises without the stick if that works better for you

[@user-hs7xd9xn2j]

Thank you, Idit. Your classes are inspiring. So creative, such surprising variations, so much flow, feeling so good! You‘re really excellent.

[@iditspiro]

Wow what wonderful feedback!! Thanks so much 🙏😀♥️

[@juanbrito-nina2877]

Love the integration of the stick! Keeps things fresh. Great workout!

[@iditspiro]

Yes it’s nice to find ways to spice up the original repertoire now and again😀. Are you a Pilates teacher?

[@juanbrito-nina2877]

Oh no. I work out and used to be terrible about stretching properly. So I got into yoga and pilates to improve my balance and help the muscles I neglect in my normal workouts.

[@mikelyrotem]

Great class thank you 🙏

[@iditspiro]

Thanks to you 😀🙏🙏🙏♥️

[@monicaalvarado1166]

This class hat lot of stretching and flexibility work, but at the same time it was like playing. Thank you Idit.

[@iditspiro]

Thanks Monica, I love that you manage to find a sense of playfulness in the work; I think that’s so important! 🙏😀♥️

[@DaniDamonze]

I absolutely love it! Thank you for sharing your practice with us.

[@iditspiro]

I’m so happy you enjoyed it, and thanks for your lovely feedback 🙏😀♥️

[@levimazie2223]

I love this lady so easy to follow thankyou

[@iditspiro]

Thank you 🙏😀♥️

[@giorgosioakim5807]

Very good exercises from original pilates..

[@iditspiro]

Thank you 🙏😀♥️

[@chiara.75]

A simple broomstick adds a little extra to the practice... Thanks for reminding us how important is the basic... 🙏🏻🙏🏻🪷

[@iditspiro]

Thanks Chiara, I’m happy you liked it 🙏😀♥️

[@monicaalvarado1166]

Very good class, nice exercises. Thank you Idit.

[@iditspiro]

Thank you Monica. The exercises are from Pilates original repertoire, I’m glad you enjoyed them 😀🙏♥️

[@daryabusava1435]

❤❤❤

[@iditspiro]

🙏♥️

[@angeladascenzo5910]

Complimenti 👏💯 io devo ricominciare dall" A B C ☺️ 🙏🪷

[@iditspiro]

🙏😀♥️