grabe pansin ko sobrang helpful niyo po talaga. halos lahat nirereplyan niyo about sa info paano magpapayat. u deserve a hundred thousands of subscribers
Hello Janine. Thank you po 😊 yes medyi nabusy lang this past few weeks kaya medyo late ang videos and reply ko sa community. :) Hope nakatulong sainyo talaga lahat. 😉😁😍 sobrang thankful ako sa support nyo.
@@janinea.1853 yes sure i will pag gawa na sa baba lahat ng bahay namin mag memeal plan na ulit ako and may pending pa ko oatmeal recipes sainyo hehehe lovelots.
Hello madla! If you still need help on getting your actual calories needed to intake per day, please do comment here your AGE, CURRENT WEIGHT, HEIGHT and GENDER. :) Ako na bahala sainyo. 😊 Thank you and God bless madlaaaaa. 😘 Para din po pala sa mga bago saaking channel, you can watch my video PAANO PUMAYAT, so dun ko binigay yung 4 tips how i lose weight and I came from 60 kilos down to 44kilos. :)
@@sarahmaenitrosanjuan3763 Sarah pa tulong naman, na check q na ung link ng tdee mu kaso mdyo naguguluhan aq eh. Need q mag lose weight.. pa compute naman aq nung sakin pls, cguro nasa 78 to 80kilos aq wala kc aqng timbangan pero nung nag pa timbang kc aq dati 78kilo aq tapos tingin q tumaba aq nung lockdown eh, kaya pinalagay q ng 80kilos, Height: 5'2 age: 30yrs old na q sa December. Exercise nd masyado 1or2 times a week lang, pero nd un hard basic lang.. Ahm gusto q lang malaman kung ilang calorie ang dapat e'entake q pag lose weight ang goal.. Ahm sana matulongan mu q, pa cnxa na sa abala... Salamat ng Marami..
Hello po. Thank you and sorry for keep you waiting po. Hehe natutuwa ako kasi inaabangan nyo videos ko. Medyo nagtagal lang sa edit naiba kasi schedule ko sa office. Haha basta every week pipilitin ko na may video para sainyo 😊🙃
Thanks ma'am una kitang napanood grabi Dami Kong nalaman Kong Anong bawal kainin ma'am thanks kaayo 63:15 timbang nong Nakita ko una mong video Ngayon 60 na ako mabawasan talaga kunti 😂😂😊😊😊
I tried your 800 cal meal plan before, and i lose almost 7 kg in one month. Sobrang happy po ako sa result but dissapointed po ako ngayon kasi hindi ko na maintain yung weight ko. Yung na shed kong 7kg bumalik na.😔
ayun haha inanatay ko po talaga ung bagong vids niyo po thank you po n g marami talaga kamadla hahaha super duper ganda po ng bagong vid para saming nagdidiet thank you po ulit may tanong po pla ako kasi po ung exrcise ko umaabot ng 2hrs tapos po napapasin ko lumalabas na ung mga ugat ugat ko sa katwan maganda po ba yun?
Hello po. Hindi po ako nag fafasting. Hehehe. I tried once but I can't as in 1 time lang po. Para kong mahihimatay. That's why nag low calorie diet po ako. :)
1928 calories need mo to maintain weight. Then less 500 para makapaglose ng weight. Kung may moderate exercise ka po ah. Meaning nakakapag exercise ka 3 to 5x a week :)
nakakainspire talaga mga videos mo ate, btw ate ilang beses ka po nagwoworkout sa isang linggo? hope u notice po para may idea na ako kung pano ko maisisingit pag woworkout.
Thank you and sana nakakatulong talaga mga videos ko sainyo :) nung nag dadiet ako everyday talaga ako nag eexercise. As in pagkakagaling ko work dati, nag eexercise pa ko sa gabi. Hehe. Pero nung nag mamaintain nalang ako 3-5x a day nalang.
Hahaha hello po. Fish sauce. Cayenne powder or paprika powder, lemon or calamansi, garlic. Ayan po di po ako nag aadd ng salt. I also put rosemary leaves. Lahat pp yan mabibili lang sa grocery store and mura lang . Matagal na gamitan na hehehe
Great content po, any advise po na meal diet sa katulad namin na sa gabee nagwowork? Always lang nakaupo sa harap ng computer whole shift, 30 years old at kaka start q lang bumalik mag zumba2 1 week ago mga 2-3 times in a week q lang nagagawa mag zumba din, any advise po sa diet plan sis, medyo malakas nmn aq uminom ng water pero malakas din aq kumain lalo na sa rice. Lumalaki na nga tiyan q, arma at hita.huhu your advice is a great help talaga thank u 😉😊
Hello po. Thank you for the compliment on my content 😊❤ Pinaka the best po talaga is mag less ka ng rice. Yun talaga ang dapat iwasan. And dahil panggabi ka mas prone ka na magcrave into something sweet and salty. Much better if may fruits and water with lemon ka palagi katabi para di ka matempt na mag crave for junkfoods and dont stock junkfoods sa bahay or sa office nyo para maiwasan mo kumain ng mga not good for your diet. 🤗 and tama po yan ituloy nyo lang ang zumba nyo 😇😉
Alin po ba ang mas maganda ang kumain ng minsan pero marami. O kumain ng tama sa oras o tatlong beses sa isang araw na kakaunti? Sana po ma notif. Salamat po❤
Hi Miss Sarah can you teach me Simple Exercise bcoz I'm very fast tired even in Walking only.nhihirpan na ako sa Sbrng taba ko at wlng magkasyng mga dmit.Excercise na pwedng gwin ko kht nsa bahay lng ako.
Hello. I used to have a ZUMBA aerobics dito sa bahay. Hehe search ka ng for Beginners na mga exercise. Madami ka magagayanan pero i will upload next time about workout 😊 may i know your current weight height and age?
Miss Sarah sbi kc ng isang Doc sa TV ang tlad kng 50 plus na at mdaling hingalin at mpagod Simpleng Excercise lng sa bahay to loose Weight at least 15 or 30 min.d ako pwedng mag Zumba dhl dmi kng gwain dto sa Haus nmin.
@@len-lentribiana5721 hala di ko po alam na 50 na kayo. Hehehe. Yes po. 15 to 30 mins naman is enough po. Kung active naman kayo sa gawaing bahay pwede na nga po yun kung marami nama po pala kayo ginagawa sa bahay. :) bawas kain nalang po ang best para makalose ng weight and more on fiber foods po para po mapabilis metabolism.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
1793 calories need mo to maintain weight. Then less 500 para makapaglose ng weight. Kung may light exercise ka po ah. Meaning nakakapag exercise ka 1 to 2x a week :)
Age: 24 Height: 5'3 Weight: 51kg My PCOS po ako and I need to loss weight po. What is the best way po 2 days pa lang ako nag walking/ jogging and I also do plangking..
1,864 calories need mo mamaintain per day heheh. pag naman gusto mo maglose ng weight kailangan magless ka ng 500 calories pa from your maintaining weight.
Age: 24 yrs old Height: 5'0 Weight: 58kls Tamad po ako mag exercise 😅 Pasagot naman po if ilang calories per day dapat kung etake. Salamat po. Godbless 😇
hello. 1745 calories need to intake to maintain your weight now. pero if want mo maglose ng weight, need to less 500 calories from 1745 po. so 1245 calories need nyo for losing weight :)
Maam paano po kapag bloated yung tummy plus breastfeed mom po ako. Ano po advisable diet or meal plan po for me. Highschool po kasi ako 58kls lang ako and now i have 2 babies na umakyat ng 76kls 😭😭
Hi ate 14 yo po si me tanong ko lng po kung pwede bang 2 egg yung kainin sa umaga at omelette sa tangahali at oats na lng sa gabi at meju nagugutom po ako pag 3pm ng hapon kaya kumakain ako ng sweet foods pero 150 calorie lng sya pwede po ba yunn??
grabe pansin ko sobrang helpful niyo po talaga. halos lahat nirereplyan niyo about sa info paano magpapayat. u deserve a hundred thousands of subscribers
Hello Janine. Thank you po 😊 yes medyi nabusy lang this past few weeks kaya medyo late ang videos and reply ko sa community. :) Hope nakatulong sainyo talaga lahat. 😉😁😍 sobrang thankful ako sa support nyo.
@@sarahmaenitrosanjuan3763 more affordable meal plans please ate ❤😘
@@janinea.1853 yes sure i will pag gawa na sa baba lahat ng bahay namin mag memeal plan na ulit ako and may pending pa ko oatmeal recipes sainyo hehehe lovelots.
a trick: you can watch movies on flixzone. Been using it for watching all kinds of movies these days.
@Watson Odin yup, been watching on Flixzone for since december myself =)
Hello madla! If you still need help on getting your actual calories needed to intake per day, please do comment here your AGE, CURRENT WEIGHT, HEIGHT and GENDER. :) Ako na bahala sainyo. 😊 Thank you and God bless madlaaaaa. 😘 Para din po pala sa mga bago saaking channel, you can watch my video PAANO PUMAYAT, so dun ko binigay yung 4 tips how i lose weight and I came from 60 kilos down to 44kilos. :)
how many calories po pwedeng i take per day ng 14 years old , 55 kg ang weight , tas 5'2 ang height ?
Nageexercise ka ba? Ilang days per week? :)
@@sarahmaenitrosanjuan3763 everyday po , 30 minutes per day
@@sarahmaenitrosanjuan3763 te Ilan po ba ?
@@cali9104 2273 calories po less 500 para makapaglose ka ng weight. :)
"Everything should be done slowly." Lagi ko tong pinapanood pagdating sa diet. Waiting for your next meal plan po. Thank you Ms. Sarah!
Thank you so mich po. I will will sorry hindi pa ulit nakakapag video :(
BAGONG VIDEO BAGONG KAALAMAM NA NAMAN , THANK YOU PO . KEEP SHARING ❤️❤️❤️
Yes I will. Thank you 😉😍
Finally nakahanap din aq ng affordable meals ideas para sa pagbabawas Ng timbang 😍 Ty
age: 13
height: around 5'3
weight: 67 kg
activities: exercise in the afternoon and dancing for around 30 mins to 1h
i just want to lose weight😭
Thank you thank you ng marami. Akala ko wala ka video this week. Waiting lagi here sa mga videos mo every week. God Bless 🤗🥰
Your welcome po and thank you po sa pag abang ng videos ko ☺😊
next naman sana "MY SKINCARE ROUTINE" 🤗
I will ! :)
Pareho kami magsalita hahah Mabagal pero clear. Cute mo sis try ko din to bukas 🥰
Age 46
Height 5'3
Weght 53
Active of doing exersise ,sometimes twice a day morning and night
2,188 calories need to intake para makamaintain ng weight and less 500 po from the total para makapaglose ng weight :)
Age 31
Height 5'2
Weight 80.10
Gym din po aq everyday
Hai, miss Sarah, buti naka pag upload kana ulit,. Ahm Thanks nanaman ulit sa mga new tips ha?
Opo makakpag upload po ko every week, hehe. Thank you din po and keep going lang sa diet nyo ❤☺
@@sarahmaenitrosanjuan3763 yap, jejejeje tuloy lang, ang laban.
@@sarahmaenitrosanjuan3763 Sarah pa tulong naman, na check q na ung link ng tdee mu kaso mdyo naguguluhan aq eh. Need q mag lose weight.. pa compute naman aq nung sakin pls, cguro nasa 78 to 80kilos aq wala kc aqng timbangan pero nung nag pa timbang kc aq dati 78kilo aq tapos tingin q tumaba aq nung lockdown eh, kaya pinalagay q ng 80kilos, Height: 5'2 age: 30yrs old na q sa December. Exercise nd masyado 1or2 times a week lang, pero nd un hard basic lang.. Ahm gusto q lang malaman kung ilang calorie ang dapat e'entake q pag lose weight ang goal.. Ahm sana matulongan mu q, pa cnxa na sa abala... Salamat ng Marami..
Hello. Wait po sige ako magcocompute heheh. Sorry late na ata reply ko.
1530 calories need to intake para makapaglose ka pp ng weight. 2030 kasi kapag mag mamaintain ka ng weight po. ;)
Yes another meal plan. Nadagdagan ang susundan ko for my diet. Thank you 😍
Your welcome po. Go for the weight goal 🙃😉
nice..kala q wala ka upload waiting aq kahapon hahahaha...thank you ulit sa new video mo..😘
Hello po. Thank you and sorry for keep you waiting po. Hehe natutuwa ako kasi inaabangan nyo videos ko. Medyo nagtagal lang sa edit naiba kasi schedule ko sa office. Haha basta every week pipilitin ko na may video para sainyo 😊🙃
@@sarahmaenitrosanjuan3763 hehe oks lng..btw meron pala aq message sa fb mo..hehehe..thank you.God bless you more! 😘❤️
Yes I saw it. Hehehe. Reply ako. 😊
@@sarahmaenitrosanjuan3763 may isa pa heheheh
Ehehe nakita ko na po. Thank you
Thanks ma'am una kitang napanood grabi Dami Kong nalaman Kong Anong bawal kainin ma'am thanks kaayo 63:15 timbang nong Nakita ko una mong video Ngayon 60 na ako mabawasan talaga kunti 😂😂😊😊😊
yes yes yes gusto ko yann hehe gawa ka poo
hello poo atee effective po lahat ng videos moo po!!❤️
Hello Stephanie. Wow. Happy to hear that! Happy ako na effective sayo lahat 😍❤
opo ate sarah nag lose napo agad ako 2 kilos😊
Same here nakapaglose din ako ng 4kilos in almost 2 weeks. 😍😍😍
WAAAW. 😀😉
Wow. Nice improvement. Go go lang 😍 Continue your journey 😘
Galing! Thats how you do it!
Thank you :)
Very affordable low calorie meal plan! Thank you for this 😉❤️
Yes it is po. Salamat 😍🥰
90kilos ako ilan caloris dapat ko kainin aday
Thank you for the tips
watching from.abha saudi arabia
Thank you for watching po. God bless po and stay safe! 😊😊
Dinner Ideas din po sana Ms. Sarah ♥️ Btw. Love your vids po😍 Mas lalo akong nai-inspire mag-diet😘
Yes nakaline up po yan 😉😊 Please stay tuned. 😊 Thank you. 😘
yes ate sarah dinner ideas po pls thank you 🙂🙂
Thank you ate sobrang nakaka inspire po Yung mga videos nyo🤗
Susundin kopo Yung meal plan nyo hope na mag loose po ako Ng weight thank you po☺️
Your welcome. :) and yes kaya mo yan. Keep going and continue lang sa ginagawa mo 😉
Tanx ganda Sarah nice vedio love it
your welcome po. ❤😍
Calorie deficit meal plan naman po 😊 Thank you
Hehehe. Sige line up natin 😊
I tried your 800 cal meal plan before, and i lose almost 7 kg in one month. Sobrang happy po ako sa result but dissapointed po ako ngayon kasi hindi ko na maintain yung weight ko. Yung na shed kong 7kg bumalik na.😔
New subscriber Po! Nililista ko Po Yung recipes ninyo...
Hala thank you. Marami pa po akong isheshare na receipes sainyo ☺😁
Good yan GUAPA Healthy.maganda tlga slim kay sa MATABA.HAHAHA
Ahahaha. Yes po. 😊 but whatever body you have, love yourself pa din 😊😉
Natowa ko saiyo kaya SUBCRIVE kita HAHAHA
Hala thank you po ;)
ito ung diet na gusto realistic di katulad ng iba halos kunta lng tlg a kinakain
sobrang laki talaga ng pinayat mo ate, sana ma-achieve ko rin yung ganyan. nag sstart palang ako mag diet ❤️
Hehehe. Yes po. Kaya mo din yan basta yung 3 words palagi mo tatandaan 😍 God bless and go lang push mo ang diet mo 😊
Age:48
Height:5"
Weight:67kg
Patiktok-tiktok lng ang parang exercise 😊
ayun haha inanatay ko po talaga ung bagong vids niyo po thank you po n g marami talaga kamadla hahaha super duper ganda po ng bagong vid para saming nagdidiet thank you po ulit may tanong po pla ako kasi po ung exrcise ko umaabot ng 2hrs tapos po napapasin ko lumalabas na ung mga ugat ugat ko sa katwan maganda po ba yun?
Grabe naman yung 2 hrs hahaha. 30 mins is enough per day :) wag mo kawawain sarili mo. Hehehe. 🙃😉
hello! waiting po sa latest vid mo. 😊
Thank you. Very helpful
Loved it gurl. Thank u
Your welcome po. God bless ❤😊
Nice video! Love it. Thank you so much for sharing 😘
Thank you din po. 😍🥰
Always informative vid....oatmeal recipes pls..thanks for sharing what you eat/meal for a day & for tdee link ❤❤❤
Yes I will po sor oatmeal recipes 😊 thank you and stay tuned always. :)
37 yrs.old
54kls
5" height
Female
3 to 5x a week exercise
1,773 calories po less 500to lose weight po :)
Ay wow, thank you for the reply 😊 keep safe
Your welcome po 😊😊
Age-24
Height-4'11
Weight-56
Gender-Female
awesome po talaga super simple ng meal😇❤️ hello sis ask lang di kapa ng fafasting eating?? sana mapansin mo godbless and more vlogs😘🎉🥀
Hello po. Hindi po ako nag fafasting. Hehehe. I tried once but I can't as in 1 time lang po. Para kong mahihimatay. That's why nag low calorie diet po ako. :)
23
Female
159cm
weight: 54
Exercise 4/5 time in a week.
Hope i will get your answer thank you! :)
sana po madame...1 week meal plan😊
Hehehe next time gawan natin paraan yan :)
37 years old
64kls
5'1 1/2
female
3x to 5x week walking 30 mins
1928 calories need mo to maintain weight. Then less 500 para makapaglose ng weight. Kung may moderate exercise ka po ah. Meaning nakakapag exercise ka 3 to 5x a week :)
Ako po
33 y.o
64 kg
5'4
Female (account po to ni mister)
No exercise pero kaya Naman Po Zumba cardio 3x a week for 1 hr
Age:33
Female
Height:4'9
Weight:59
Need calories for losing weight di po nag exercise..sa asawa ko po yan gusto po kasi nyang pumayat hehe
sige ate gawa po kayo ng meals of oatmeals
Hello. Sure sure 🤗❤
bukas mag sisimula nako dami na bilbel e hahaha
nakakainspire talaga mga videos mo ate, btw ate ilang beses ka po nagwoworkout sa isang linggo?
hope u notice po para may idea na ako kung pano ko maisisingit pag woworkout.
Thank you and sana nakakatulong talaga mga videos ko sainyo :) nung nag dadiet ako everyday talaga ako nag eexercise. As in pagkakagaling ko work dati, nag eexercise pa ko sa gabi. Hehe. Pero nung nag mamaintain nalang ako 3-5x a day nalang.
napaka helpful . i will follow this . thank you so much . ask ko lang anong ingredients po ung ginamit nio sa chicken breast ?? haha salamat po
Hahaha hello po. Fish sauce. Cayenne powder or paprika powder, lemon or calamansi, garlic. Ayan po di po ako nag aadd ng salt. I also put rosemary leaves. Lahat pp yan mabibili lang sa grocery store and mura lang . Matagal na gamitan na hehehe
48yrs old
73KLS
FEMALE
I DO WORK OUTS F MY TIME..🙂
Ano pong height nyo? :)
thanks i always watch ur vedios
Wow. Thank you for always watching my videos po. Staysafe and God bless 😊😇
Sarah Mae Nitro San Juan
ur welcome sis
nakakatulong sa akin
tnx sis God bless
Ms.Sarah pwede po ba kayong gumawa ng oatmeal ideas please.Hihintayin ko po ang video na to,thank you❤😍
Hello. Yes I will. 😍 Please stay tuned. 😘
@@sarahmaenitrosanjuan3763 thank you aabangan ko yan😍
Please please. Thank you 😍😍😍
@@sarahmaenitrosanjuan3763 walang anuman😍
Age:13
weight before:55 kg
Now:43 kg
Hi po!
45yrs old
58kg
52.4cm
Moderate exercise
52.4 po ba or 152.4cm? Hehe if 152.4 cm ayan po 1773 calories para mamaintain nyo ang waut nyo. Then less 500 po pag maglolose kayo weight. So 1273 po
Ay sori po😊152.4cm po,idol ko po kau❤
@@remymodena6156 aw thank you po. Hehehe. Yan po calories need nyo maintake 😊❤
Great content po, any advise po na meal diet sa katulad namin na sa gabee nagwowork? Always lang nakaupo sa harap ng computer whole shift, 30 years old at kaka start q lang bumalik mag zumba2 1 week ago mga 2-3 times in a week q lang nagagawa mag zumba din, any advise po sa diet plan sis, medyo malakas nmn aq uminom ng water pero malakas din aq kumain lalo na sa rice. Lumalaki na nga tiyan q, arma at hita.huhu your advice is a great help talaga thank u 😉😊
Hello po. Thank you for the compliment on my content 😊❤ Pinaka the best po talaga is mag less ka ng rice. Yun talaga ang dapat iwasan. And dahil panggabi ka mas prone ka na magcrave into something sweet and salty. Much better if may fruits and water with lemon ka palagi katabi para di ka matempt na mag crave for junkfoods and dont stock junkfoods sa bahay or sa office nyo para maiwasan mo kumain ng mga not good for your diet. 🤗 and tama po yan ituloy nyo lang ang zumba nyo 😇😉
Alin po ba ang mas maganda ang kumain ng minsan pero marami. O kumain ng tama sa oras o tatlong beses sa isang araw na kakaunti? Sana po ma notif. Salamat po❤
Mas maganda pong kumain ng kumpleto na tigkakaunti. At least hindi jyo po ginutom ang satili nyo which is mali. :) baka magkasakit pa kayo. 😊😊
@@sarahmaenitrosanjuan3763 thanks po.... Sa advice
Your welcome po 😊😇
Ung eggs po tlagang effective.. 3 weeks lng po nka lost weight ako ng 8klos..
Yes it is po 😊 sobra effective yan 😉
Age: 13
Height: 5’5
Kilos: 55kg
Gusto ko talaga pumayat 😭
hello po ! thankyousomuch ! godblesss ! 💜💪🏼
Your welcome. 😘😉
OATMEAL BREAKFAST IDEAS PLEASE
Yes I will ❤😊
Hi Miss Sarah can you teach me Simple Exercise bcoz I'm very fast tired even in Walking only.nhihirpan na ako sa Sbrng taba ko at wlng magkasyng mga dmit.Excercise na pwedng gwin ko kht nsa bahay lng ako.
Hello. I used to have a ZUMBA aerobics dito sa bahay. Hehe search ka ng for Beginners na mga exercise. Madami ka magagayanan pero i will upload next time about workout 😊 may i know your current weight height and age?
Miss Sarah sbi kc ng isang Doc sa TV ang tlad kng 50 plus na at mdaling hingalin at mpagod Simpleng Excercise lng sa bahay to loose Weight at least 15 or 30 min.d ako pwedng mag Zumba dhl dmi kng gwain dto sa Haus nmin.
@@len-lentribiana5721 hala di ko po alam na 50 na kayo. Hehehe. Yes po. 15 to 30 mins naman is enough po. Kung active naman kayo sa gawaing bahay pwede na nga po yun kung marami nama po pala kayo ginagawa sa bahay. :) bawas kain nalang po ang best para makalose ng weight and more on fiber foods po para po mapabilis metabolism.
Pwede po humingi ng diet meal plan good for 1 week hehe thank you po 💜
Age:26
Height: 5'4
Weight :79
Age: 18
Weight: 49 kg
Height: 162 cm
Di po nageexercise but I'm planning on it :))
Do you still want to lose weight or need mo lang mag maintain? Tingin ko normal naman weight mo sa height mo :)
age 54 height 5'5 weight 80kls. exercise 1hr. 3x a week
So good,,affordable lang..ask ko lng minsan kasi 8pm na ang dinner ko ok lng ba un,,wait pa kasi ako ng mga amo ko,,sana ma pansin mo..thanks
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Love it 😍 palibre coffee 😊
Anong coffee gusto hahaha. :)
@@sarahmaenitrosanjuan3763 😍 luh na notice ako ni lods hahaha
Age: 28
Weight: 62kg
Height: 149
Yay! 😋😍
😍😍😍😊😊
Ate im just 18yrs old
Female
My weight is 46
And my height is 5'2
Are you active like do you have an exercise? Need mo ba is to maintain your weight? You already have an ideal weight :)
@@sarahmaenitrosanjuan3763 i tried some warm up exercise naman ate sometimes
Maybe just to loose weight a little bit po
1600 calories need to intake to maintain weight and if need to lose weight, less 500 ka lang from the total calorie maintenance :)
37 years old
65 kls
Female
Height 160
1793 calories need mo to maintain weight. Then less 500 para makapaglose ng weight. Kung may light exercise ka po ah. Meaning nakakapag exercise ka 1 to 2x a week :)
yeeeeeeeyyyy💕💕💕💕
Hello. Thank you ❤🤗🤗🤗
Age: 24
Height: 5'3
Weight: 51kg
My PCOS po ako and I need to loss weight po. What is the best way po 2 days pa lang ako nag walking/ jogging and I also do plangking..
22 Female
51.8 kg
4'11 (height)
Ilang months po kayo nagdiet before niyo marating yung ganyan? And nagexercise po ba kayo?
Hello. I have my WEIGHT LOSS JOURNEY story. You can watch it po :) thank you and yes may exercise po ako 😊
Age: 35
Height: 4’11
Weight: 62kg
No exercise at all
How many calories ang pwede kong intake
Gusto ko pong mag lose ng weight
Anu po ba dapat mauna breakfast or exercise
Anything will do pero much better to drink black coffee or green tea before exercise. :)
36 na ako 97kilo me ngayon bago ako mag walking at work out 99.50 kilo ako
Age:36 height:5ft weight:56.4kg Po ma'am
nag-aadd po ba kayo ng sweetener sa black coffee nyo?
Hello. Hindi po. :)
Pwede po ba lagyan ng condensed milk yong black coffee mam
Age：28
Gender：Female
Height：4”11
Weight：70kg
Need to lose and maintain weight
Teacher po
hi po ate! how do you fight your cravings? hope you can answer me hehe thank youu
Hello. I have a video about jan. Hehehe. You can watch it po. Hehehe 🙃😊
Age: 16
Weight: 54kg
Height: 5'0
Nag e-excercise po ako 3-5 a week
How many cal do I need to lose weight? Thankyouuu :))
1,864 calories need mo mamaintain per day heheh. pag naman gusto mo maglose ng weight kailangan magless ka ng 500 calories pa from your maintaining weight.
Age: 24 yrs old
Height: 5'0
Weight: 58kls
Tamad po ako mag exercise 😅
Pasagot naman po if ilang calories per day dapat kung etake. Salamat po. Godbless 😇
hello po. ano pong ingredients ng chicken breast po ung pinambabad?
Fish sauce po, black pepper, garlic powder, paprika powder and calamansi po. :)
Age;17
Weight;56
Height:4'3
40 yrs
68kls.
5 hyt😂
Cleanliness buong bahay🤣🤣
hello. 1745 calories need to intake to maintain your weight now. pero if want mo maglose ng weight, need to less 500 calories from 1745 po. so 1245 calories need nyo for losing weight :)
Age: 28
Height : 149cm
Weight: 62kg
Gusto ko tlaga magpapayat sis.😅 how?
4:27 I don't know pero parang marami masyado ata yung coffee na inilagay?
Ok lang po yun as long as walang sugar :)
Maam paano po kapag bloated yung tummy plus breastfeed mom po ako. Ano po advisable diet or meal plan po for me. Highschool po kasi ako 58kls lang ako and now i have 2 babies na umakyat ng 76kls 😭😭
Age 22
Height 5'2
Weight 51kg
Nag eexercise po ba kayo. How often? :)
During quarantine days. Everyday talaga (pag di tinatamad 😅) Pero now wala na kasi nag start na ako mag duty hehe pero maintain ko pa din kinakain ko.
44 years old height 5.0 weight 72 babae
please compute
44 age 5.o hieght 72 kilos no work out
hello po. nag eexercise po ba kayo?
Hi po! Ilan yrs ka po nagdiet bago nyo po naachieve ang ideal weight?
Hala. 3 weeks lang po yun with strict and proper diet. And EXERCISE 😊
Hi Mam pwede bang fresh milk low fat anh ipartner jan kpag morning po plan ko po simulan ung ganitong diet..
Age 27
Weight 48.3
Height 4"11
Age: 21
Weight: 57kg
Height: 5'1
Gusto ko po pumayat
Hi ate 14 yo po si me tanong ko lng po kung pwede bang 2 egg yung kainin sa umaga at omelette sa tangahali at oats na lng sa gabi at meju nagugutom po ako pag 3pm ng hapon kaya kumakain
ako ng sweet foods pero 150 calorie
lng sya pwede po ba yunn??
paano pag call center agent , graveyard shift , reverse nalang ba
Would this work for men po? I'm 88kg and I would like to lose weight.
Age:33
Wieght:65
Hieght:5'
Please compute po..❤️❤️❤️
Age: 22
Gender: Female
Height : 4.7
Weight : 50
Hello. Nag eexercise ka po? If not 1,509 calories need mo to maintain weight. Pero kapag maglose ka ng weight, then need mo lang is 1,009 calories. :)
@@sarahmaenitrosanjuan3763 ngzuzumba ako mga 5days per week or 6
@@sarahmaenitrosanjuan3763 gusto ko po mglose ng weight