living alone diaries: grinding in my 20's ended with addiction to stress. here's to burnout recovery
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- Опубліковано 23 вер 2023
- hey boos 🫶🏾,
here we are again. feeling a huge wave of burnout, exhaustion and overwhelm. it's like i get a good two week run thinking i have everything under control, until everything piles up again. as a solopreneuer please let this be a reminder to outsource and ask for help.
i once heard someone say "trying to do it all on your own is a form of procrastination." wow, drag me. lolll. but in positive news, i have started the process of vetting a video editor in addition to an accountant and i feel like these two extra hands will be a great help.
the dream is a lot bigger than me so i have to start moving and acting accordingly. if you're still reading this, please send big warm hugs as i move through this week in operating my daily routines in ways that i haven't done before. in ways that simply prioritize my rest, which is something that i never should have lost the plot of.
but it's ok. here's to de-conditioning and starting all over again. you have the power to do that, sis.
anyways, i hope your week is going amazing! take care all ways, always. enjoy! xo ❣️
(make sure you watch in 4k, the quality is top tier 🤩)
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💖Oner Active Set, Deep Taupe💖:
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💖 Pilates Studio, Atlanta💖:
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From a 45 year-old woman who's peacefully working and living in her purpose: It's so easy to get caught up in the way things are done in 2023. We have more people chasing the bag than discovering and working in their purpose. I promise you, having "all the things" is not where it's at. Working and living in your purpose, where God wants you to be, is where you will find happiness and contentment. Nothing else matters. When I watch UA-camrs and other social media influencers, my heart truly goes out to you all because it's like you never clock out. I have so much more peace since limiting my time on social media, limiting the number of platforms I join, and becoming de-influenced by the multitude of opinions social media introduces us to. I believe we were never meant to be so accessible to so many others. Consider taking time to reconsider what you really deem as important and necessary in your life. Pursuing and fulfilling purpose is a much more peaceful journey...
Beautifully said 😫❤️
PERFECTLY SAID sis. This generation places so much emphasis on the outside and seem to never really find and love their GOD purpose. I hope she reads your post.
I love ❤️ this you said what needed to be said without coming off too harsh. ❤
I was thinking the very same thing. I feel for these young girls. What pressure they put on themselves. I have heard her mention God. I pray God will redirect her path. Could she be exhausted because she is living someone else’s life and not the life God intended for HER. Things, clothes, nails, hair will never fulfill you for the long haul.
It’s so sad to watch and you made so many good points. This young lady has a lot of potential but also need a dose of reality ❤
Dear Amani, try not to be too hard on yourself. Currently, society is pre-set for capitalism and given that this drives the quest for more, it’s any wonder that you would feel the way you describe. Burnout is real and it doesn’t happen overnight so give yourself grace and time to heal. Sending you positive vibes. You will be ok. 💛
beautifully said
Some people laugh when I say I watch UA-cam. But this has really become a safe space for me. Every time we click a video we never know what messages we will receive. I always respect the transparency because I sometimes doubt my own feelings. I think as a black woman we are condition to keep going no matter what. I come here just wanting to thank you for your transparency and helping me also realize I too am burnt out. I’ve been in go mode and it’s really just gotten me no where. So I too will be taking the necessary steps to heal and be healthy going forward. Sending love and light to anyone who reads this.
Hear me when I say this, and I’m sure we as your girls can all agree. WE ARE HERE FOR YOU.
We are not going anywhere. need a break and can’t post next week? You can do that. We are here for you and we aren’t going anywhere. Need to switch up a few things in your life to where your work flow is different, and easier for you to breathe and relax? Do it. We are right here, and we support you.
I think your mental health should be over everything else. Period.
And I love the fact that you talk to us and tell us what’s on your mind.☺️These talks that you have with us helps me also look at myself and start a journey of how to face my fears and strongholds. Your videos and the comments? It’s like a safe place here.✨I love it here ❤
i concur 💙💙💙
Thank you for such a heart warming message you are so kind we need more kindness in this world.
We all get overwhelmed sometimes, however we have to remember to give ourselves Grace. And really look at all we have accomplishes thus far and appreciate it.
❤
I could watch a 3hr vlog of Amani and won't get bored , absolutely obsessed with yooou 😩❤️
i loveeeeee youuuuuuuuu!!! thank you so much for watchinggggg 💗
I understand your mental right now. I’m caring for an ill family member and it has truly taken a toll on my mental. It has taken such a toll on my mental that I’m afraid to take time for myself. We just got to stay prayed up and be selfish sometimes and take care of ourselves. We are no good to anyone else if our own well being isn’t met.
Gurl we are rooting for your success🗣️ when my apartment is a messed I can’t function🤦🏾♀️ One task at a time. Amani we love you🙌🏾
Hey girlie ! I just found your page yesterday & I’ve been binge watching your videos . Love how relatable your life/content is ! 💕✨
Girl so first off, I stumbled on your videos and because they are soothing, I became a fan!! Now I’m going through what you said you’re going through but what I realized is that, your life is YOUR LIFE, YOU make the rules babes, nobody else does, work is a constant, you have to continually strive to be better but take your slow mornings, take your slow evenings, make a conscious effort to give yourself some hours in the day. If you need to write it down on a planner, you have to!! The world won’t stop for you, inflation will not stop, you have to eat and you have to get the bag baby girl, but you have to make the conscious effort to have your time. When you feel overwhelmed, chill out, sleep when your body needs to, listen to your body and you would be okay, the anxiety doesn’t just go away though but you have make it all better. Love you boo❤❤
this made so much sense, i am 33 and i have been on go my whole life and i am still not stable or where i want to be, now i am a mom wondering where i went wrong. Praying 🙏🏽
I hate to hear it seems it’s never enough 🙏🏼 sometimes the chase is not worth it 🩷🙏🏼 you are young and I understand you have to work to get paid. One thing I’ve learned is having a lot really doesn’t matter these days. My mental is more important and I really realize now when sickness or cancer shows up in your life or a loved one that’s where things got into perspective real quick. Ive enjoyed so many wonderful treats, gifts, money coming and going but I realized it’s not the money, the name brands it was about me being with people I loved. A movie night, dinner party at home and just laughing out loud and not thinking of work, money etc. I’m so grateful for every little thing I don’t and do have. I hope you find your way beautiful because you’ve got so much going for you. PRAY PRAY and PRAY to give you clarity because BURNOUT is real❤🙏🏼❤ We love you 🩷
Hey Amani 👋.... Girl choose YOU! Every time it should be YOU and nothing over that. I was working for the government for YEARS making nearly 6 figures (best salary I've EVERRRR made) but it was draining me and causing me anxiety. I ended up having to go to a cardiologist because my heart started skipping beats and doing weird things. It was all due to stress and anxiety. My mental health was a wreck!!!!! The job was killing me LITERALLY! I had to let it go and after I did that, those feelings left completely. I don't feel like that anymore. Not telling you to quit what you are doing but choose what's best for YOU and what makes you happy regardless of what others may say or think. My life depended on it and I made the right decision and don't regret it one bit. Your mental health is EVERYTHING! Just do things to make it lighter on you and be happy girly. I have a daughter almost your age and I would give her the same advice. Wishing you nothing be HAPPINESS!!
On a lighter note: What's the update on the plants? 🪴
Definitely can relate! When all you do is work and you’re really not enjoying the fruits of your labor……😩 I need to make the same change, because time waits on no one. Praying for you!!❤
You are young. Enjoy your 20’s. I know you feel like this is the time to build. While it can be, it is also your time to enjoy life FULLY with zero regrets. Sending lots of love 😘
31:04 I love this mental health talk! 💚
awww, thank you so much for staying and watching through! i’m so happy it resonated with you. this part of the twenty-somethings journey and working for yourself isn’t talked about enough 🫶🏾
Hey Amani, that sit down you gave was so heavy and on point. You are wise beyond your years and that will work in your favor at whatever you decide to do. Stay mindful of your what's working for you and recognizing when things are not. I am one of your more senior subscribers and felt like I learned something from you, you're never to old to learn. Keep your head up and take good care of you!!!
Another creator on here made a video basically about how to handle life and he said to work on conserving your energy. He said it's little things like he orders his groceries to be delivered so the time/energy he could have spent shopping he uses for something else. It's so little and sounds like common sense but I've been way more aware of how I conserve my energy so that I don't burn out. It's hard and it's tiring to be on go but if you genuinely enjoy it then maybe try thinking of how you could switch things around to where your internal need to want to keep moving is fulfilled while also not getting too overwhelmed with life!
I'm late watching this video but I felt every bit of your mental health convo!!! I was a workaholic in my 20s (working 2 1/2 jobs) and was addicted to the grind...but one day my body just shut down and I couldn't move. I had to take 3 days to let my body rest. If we don't allow ourselves to rest, recoup, and fill up our own cups our bodies will make us do so!!! You did what was best for you...and there's nothing wrong with that!!! Build your brand...but when you recognize that you're feeling yourself breaking down TAKE TIME FOR YOU!!! You got this girl...play your jazz and remember to keep yourself first!!! 🙏🏾❤️
Amani, do you have a therapist? The conversation you had with us would be a perfect one to have with a therapist, I think you'd get some great answers.
Glad that you were able to identify what you think may have been the cause for you feeling the way you do. Please continue to pay attention to your mind, body, soul, and spirit and do the things necessary to put you back in a positive space. You mentioned ways to do that and I hope you do. Please don't let work stress you out. Take care of yourself.
Girl I had to pause to come and comment…I too have been feeling like I’m operating from a scarcity mindset. Elevating, beyond blessed, yet still not satisfied. You are not alone & you got this sis, just try to take it one day at a time ❤️✨
Oh and the quality on the new camera is amazing, crisp af! C’mon boo thang with the act of service 😌
Applauding moments to sit and bask and revel in moments no matter the feeling. That was such a beautiful, inspiring, and brave feeling to share. 💕💕.
Resonated so much with your mental health talk. Love it. Attitude of gratitude is the way to go Sis. ❤
Sending well wishes your way You and your outstanding content are truly missed 💛💛💛💛💛💛
Sweetie. Hire a housekeeper and a couple hours of editing help. My mother always said to just work a couple extra hours to pay a housekeeper who cooks and puts warm sheets on your bed ❤❤❤❤. You rock !!!💋🥑📚☕️💃🏾💃🏾
I just love how real and relatable you are. Seeing you go and get through your struggles makes me feel okay and that I can breathe and relax because I’m not the only one going through things in life. Sending you love and prayers and positive energy 🩷🩷🩷
I was thinking about you today and came to your channel. I hope you are resting and resting and resting some more. I’m 46 and I know exactly what you are describing. My bestie and I are always chatting about our goals now. In my 20s and 30s I was in the rat race chasing fulfillment and I found it somewhat. Now Iona want it. I want those slow mornings with my coffee and plants. Do what works for you. For me that means cutting back in my social events to spend less so I can chill more and work less. All the best to you sweetie!
I really appreciate your honesty throughout these vlogs. ❤
I overstand what you are feeling lil sis. I’m 35 and I remember being in my 20s feeling like this but I didn’t have the words to say how I was feeling. I thought if I slowed down then I would be considered lazy smh I now know that rest is necessary and I don’t owe anyone an apology for taking the rest that I need. Take of you girl. We will be here when you return. ❤
Thank you for your transparency! I’m in a similar space and coming to the same realization. We got this!
Amani, I’m a new follower and I just want to say that we support appreciate the videos and content you give us that’s why we are all here, we appreciate the hard work that goes into making content and putting yourself out there, we all have our days and mental health is always important and always comes first, again we appreciate you ❤
I just started to watch you and your rlly a breath of fresh air!
Been waking up every morning like “hey siri, play miles davis.” Thanks for inspiring the girls. Sending you love and rest this season ❤️
Hey Amani, Love your nails!!! I feel the same way when my house is a mess...I mean I have a full mental malfunction! When I tell you I JUST told my therapist yesterday, how overwhelmed I am feeling...to the point I just broke down crying...hanging all on my steering wheel nose running and every thang! She gave me an assignment, and that is to write everything I have on my platen down, from greatest to least, then write, why is it so important, what I need to do to get it off my plate, and set a deadline...from there, she told me to focus on ONE thing, then scrape it off my plate and don't look back at it! You are doing good! take a few days and lay in bed and rest yourself! When you feel better, turn the camera on and record a clean with me detox video! I hope you feel better soon!💜💜💜 oh and welcome to the long second toe tribe...wiggles my second toe🤣🤣
Awesome awareness! Awareness is 1/2 the battle. You got this!! Keep up the great work!
Love the video. So proud of you for being true and honest with yourself. Great content keep up the good work and stay blessed
Great words and great message ❤️ i’m definitely going to try to speak truth more instead of shying away from hard conversations just incase they cause any conflict/discomfort. Thank you for the brilliant advice
Hey bookie!
Your vulnerability and wisdom is gold🤎 As someone who has been a content creator for 8 years I can honestly say that everything you’re feeling is VALID. People don’t realized how isolating content creation can be and how much time you end of spending alone to be able to put out the content for everyone else’s consumption.
I built an audience of 200k across my 3 channels and then like you hit burnout and was forced into asking myself the same questions you’re asking. I one thousand percent agree that no amount of money or brand deals is worth your mental health. I’ve been forced into slow living and wouldn’t have it any other way even if it means I “flopped” online 🤷🏾♀️
Take your time to find balance and build your content around your life, not the other way around!
Sending you hugs!🤎
Xoxox
M
Literally my new fav UA-camr 😍 I'm binging on all your videos
Amani, Sweetie, you are special, smart and sweet!!! Let the Lord guide you and His grace is sufficient for you! Take the time you need to enhance your talents and take the time to rest and relax your mind & body. We support and love you, Beautiful. Big Hugs to comfort you 🤗. Praying for you. God bless!!! 💖
A man with solutions! I love that for you!
Amani, Good self awareness, self analysis and just know you are right where you need to be.
Thank you for sharing!
And all this sudden Sunday’s are the best days 🥲
awwww, sundays are my favoriteeeeee. thank you so, so much for watching 💗
❤I love you you have helped me so much mentally just by the way you open up to us. Take your time working on that room do a little at a time.
I appreciated that real talk,that you for sharing. Take it one day at a time and live your best life ❤❤❤❤
TAKE A BREAK FROM EVERYTHING PLEASE!!!!! Burnout is no fun and can be very detrimental to your health all over. It’s a good thing your are self aware and that’s where it starts. No one is going to judge you because it happens to the best of us. I’m praying for you !!!❤❤❤
I agree. I’m concerned about so many young women feeling this way. I burnt out my health so bad that I was bedridden for months and now I have had chronic fatigue for a decade, as well as anxiety because my nerves were fried. I didn’t stop in time, it was too late. I can only do a fraction of what I used to. There’s no going back to doing what I used to be able to do, no matter how well I eat, sleep, etc. I hope more people start having this awareness that she does! ❤
As an entrepreneur, I can wholeheartedly relate to where you are now!!! I’m now founding my way out of my feeling of burnt out because I’m been chasing more and more…work and more work
So it’s time to pivot sis!!!! Listen to what your body is saying!!! I’m with you sis and I’m taking my own advice as well
Love ya..keep pivoting…you’ve got this sis
I love the new camera! Out looks crispier and it’s nice that your boo rented it out for you. Also, I hope you find time to love on yourself more and do things that makes you happy. It’s hard to find work life balance as a content creator. But you’ll get the help soon! ✨
Hey there beautiful prayers going forth for you. I so enjoy your channel. Get the rest you need refuel, refresh and refocus 🙏🏽🌹
Amani. With all my heart, Im here to say you’re doing AMAZING. This balancing act we call life takes skill, patience, PRESENCE , gratitude and community! You’re absolutely never alone especially when you feel the spirit of separation the most. I’ll say from experience that with continued commitment towards Self-Inventory, Showing Up for the things that may require work but ultimately deeply nourish us, Honoring our Present and having a Perspective and Heart of GRATITUDE, life starts to glimmer a little bit more. There’s an inner peace that carries and anchors you even in the face of external variables.
There’s no secret to this shit man but you’re doing AMAZING. The more honest you are with your Present, the clearer steps ahead of you become. Just keep chuggin baby girl. Just keep chugging ❤❤❤
Girl?! That smile and who ever boo thang is. Love to see you have someone beneficial to be there for you.
Amani, hunnie, sending love your way as you figure it out. Take care of you and the rest of the world can come later. We’ll be here when you get back after taking time off🤍🤍🤍
I feel exactly how you feel now. I really feel overly overwhelmed, it helps knowing I'm not the only one.
We miss you Girlll ♡ Hope you're having the best Scorpio Season. 🦂
I look forward to your Sunday uploads, have an amazing week girlie!
awww, thank you so much! i hope you have an amazing week too my love ❤❤❤
Amani give yourself grace. I see so much of myself in you girlfriend....I laughed when i seen that we share the same birthday. I wish i would've realized this at 26. Im older and just started figuring this out recently. Release-Reset-Renew you got this !!!
the burnout is real!!! trying to find that balance is so hard but so necessary, in the same boat rn it's exhausting but we gon get through
Self care is so important, I was juat having that convo with my boo, sometimes you gotta say No, and you gotta fall back, Dont worry, or stress one day at a time. 4ever strong boo💪🏾💪🏾💜💜💯💯
Girl, being overwhelmed and being burn out is not fun. Trust me and you just need to take a moment. Breathe. Take some time for yourself. That’s what I’ve learned to do because I am the same way I’m going and going and trying to work and do all the stuff and help people in my family and and I get so overwhelmed sometimes so I know how you feel so hope you’re feeling better and I’m hoping you’re having a great week and just take time to relax and take care of yourself. Can’t wait for the next video.❤
Goodness, I could really relate to this! You’ll be fine Amani. God will see you through sis 💕.
You got this baby girl, take some time for yourself! ❤
The way you talk to waitstaff is EVERYTHING! 🥰
appreciate the mental health chat - I have been feeling mentally unwell all of this month. I canceled concert tickets cus I just couldn't.
For next month, im getting back to G O D and giving myself grace.
Yooo I’m a firm believer that everything happens for a reason! The quality with the new camera has is fiya fire🔥
Recently found your channel and these are sooo relaxing! ❤❤
awww, thank you so so much for being here and watching!!
@@AmaniRakeia lol stay amazing, sending love from South Africa ❤
Pray and seek Jesus for peace of soul and clarity of mind and direction. Running the rat race is exhausting seek your boundaries. Stay blessed ❤
I didn't realize I was having social anxiety until I was in the mall walking down through the food court and didn't even get to shop. I had to leave, I couldn't hardly breathe. It only happens when I am by myself. We understand if you have to take a break from this. Do it for your mental. I am in my 50's and understand everything that you were saying.
Haaay guurl - at this point I’m claiming you as an internet friends and sending you all the encouragement, hugs, and genuine love. I find myself watching your videos and feeling like I was led there to receive a message. Know that you aren’t alone. I beat myself up alot for the list of dreams and accomplishments I want to achieve yet how easy I fall into the comfort of sitting still. I am also someone who has had a tendency to burn the candle at both ends and always on the go living to work rather than working to live and the effects it can have on your physical and emotional health can be disastrous without addressing them head on. I love you so much for the vulnerability and thank you for sharing. Your real supporters are here. You can only do your best and be your best when you FEEL your best. With that being said you do YOU. The rest will fall into place. You have great things ahead love and again, you are not alone🤍
Hello Sweetheart ❤ So sorry to hear that you're feeling overwhelmed. I know the feeling, I've been there. But try not to be so hard on yourself. We all have to work, no matter what that "work" is, in order to have the things we want and to pay our rent. You just have to find the balance that works for you. So take time and try to relax, even if it's just one hour a day. Let callers leave voicemails or texts, and get back to them after your relaxation is over. Your mental health is SO important. If you're not good, you can't be good for anyone else, including family. At your young age, you have already accomplished so much more than someone much older. Hang in there. You're going to be just fine. Just stop and take time for YOU. ❤ ya!!
Sending love and light to you! I miss your videos and hope you're ok. ❤
That salad looked so good! Also, I'm the same way when it comes to mentally pushing myself to show up to my workouts. It's such a struggle, but I always leave feeling better mentally afterward.
girrrrrl, if you have a sweet green near you, you gotta try the salad before it goes out of season 😭. and yes! here’s to more showing up when we don’t always feel like it ❤
whew I felt this. this last year of my 20s are for ME. moving into my apartment next month around my birthday, and honestly I truly just need to set boundaries.
but having a boo who loves technology is top tier lol
A tip I used is to actually put my self care and things I want for myself as visuals on my calendar. Schedule morning tea, schedule oiling yourself. It may seem counterintuitive to do this but sometimes you need to SEE the things in your life so you can integrate them organically into your life. You’re doing great, sweetie. Remember your path is your own. No one can ever really tell you what to do. Listen to yourself, niece. It’s really the only way. 🩵🩷
Love your vibes. 💜💜💜
Aye love. Hope your days get better and that you feel 100% yourself again as you take this time for yourself. Personally during the mental health check-in I got the sense that it wasn’t in the cards for you to head back to New York just yet, idk but there was just this sense of “not yet” that came to mind. You’ve been flourishing since your move and it’s safe to say you deserve to bask in this chapter for as long as needed. Keep shining & wishing you all the best! ❤
Dear Amani , I love you trust thank you for your confidence 🫶🏾🫶🏾🫶🏾🥰🥰🥰
Yes Amani i love the princess treatment for you ❤
I love Amani’s videos
Girl your arms & shoulders look defined! Great job keep it up!❤
That nail tech ate that right up what beautiful efficient work
‘Mani, pat yourself on the back for having an excellent work ethic. We are stingy as hell when it comes to giving ourselves credit. Then give yourself more credit for listening to what your body and mind are telling you -that you need balance. Figure out what and how much time you need to take a break. Figure out what is the ultimate place of peace for you (be it the beach, mountains, spa) and plan and give yourself three days off minimum then a week off every however many months or time interval that works for you as you feel you can afford it and go. If you don’t listen to your body and mind, there won’t be a you left to enjoy any of this later. Even if you go by yourself (which is actually the most restful) you can really rest and just do whatever you feel like doing even if it’s just laying on the beach and sleeping, enjoying room service, peace and quiet a massage and binge watching TV. Make it a routine so that even if you are grinding, you know you have a break to look forward to. You are on your way baby girl.
Prayers going out to you
camera quality is definetely 11/10... way better than the other one. 🏆
i know right!! i love it!! ❤
The new camera is bomb.. so crisp .. go boo thang!!
Just know that it’s all part of the work that you are doing to be the best you at the time for you! 💯 .. you are on it.. period
I love the full video.😁
I keep coming back here in hopes of a new video. I know you had posted that we would get a late one a few weeks ago and i keep checking 😢. I really pray you are doing well. Your mental health is the number one priority and I pray that you have been prioritizing Amani 💕💕. We miss you sincerely. Your vlogs have been part of my sunday reset/single mommy alone time lol. I really hope you are getting everything that you need to not only comfort but also restore. #missyougirlie
You’re beautiful, smart, and independent keep focusing on you and your mental health. It’s important to take care and put yourself first, stay in your own lane.
That looked like a cool trip. I was in Denver in October for family matters. I didn't like the parts of Denver I saw. I will have to go back and try this. Been lazy about working out. Trying to get myself straightened out. 😅
Okay boo thang! Lol, but on a serious note, your videos are so relatable. I feel like we be going through similar things. I've been burnt out recently too and I've just been giving myself space to take downtime.
You’ve got me loving Miles Davis ❤
Love the quality on the zv2❤️ and is my gwooorl in her lover girl era😏😏
me toooo! like wow, for a point and shoot camera, this is great! and yezzzzz ma’am proud to say that i ammmm 🥹🥹🤭
Burnout is real. You have purpose and destiny on you so take your time!
The “can you bust it open” took me out 😂🙌🏾
Can you get a task rabbit to help you unpack? Can you setup an unpacking party with Savannah? Hell, I live in Atlanta. You can call me girl! You do not have to do it all alone. And never be afraid to ask for help. Take care of yourself girlie. 💕
Hi beautiful , thankyou for saying you love Australians. We love you too , well i love watching ya vlogs. You go girl , keep always smiling ❤
we miss you, take all the time you need. Cant wait for the next vid.
Just dropped by to say 💛💛💛
Sis!! I went through this in college💕 Sounds like adult ADD ❤️ Sending love.
Have more fun and relax, you are very consistent and responsible and hard working which is great but you need balance.
In these moments I listen to the song Satisfied by the Walls Group , because I’m always focused on more as well. I’m 30. Idk when it’s going to stop or if I should just lean into it (in a healthy way). P.S. slow mornings are soooo soothing! ❤