I have been doing 100 pushups 5 days a week at my gym. I do 6 sets of 15, walking the gym in between. I finish up with 10. Been doing it for about 4 months now. I skip chest day and back day, just too sore I guess. I'm 63 years old.
I do them 3 times a week, 200-300 at a time at 25 reps until I hit 200 or 300 each day I do these push-ups. Of course, I do many other bodyweight exercises when I do these. I workout each body part. it took me about 4yrs to date to get to where I could do 300 three times a week ( M-W-F). I rest on the weekends or work on my backyard. 2 times a week I ride my stationary bike for 20 miles each day. I'm 63 as well. I suggest drinking or eating protein to help you heal faster. Seniors need more protein than those much younger than us.
I use to do about 1000 of push up, squad, and pull-ups every day of the week but then I got hit by a car, i was not able to do even one push up after that got to start over again but life keeps pushing me down and yet I’m still at it now again🎭😶🌫️🎭👍🏽
I thought the challenge is to complete 100 push ups during this video time 😅, managed to complete 80 (10 reps each set), remaing 2 sets completed in next 2 minutes to make it 100😊. I am 55 and doing workouts for last couple of years. Indeed finding profound benefits of exercises especially at my age!
i have a love/hate relationship with pushups. when i stop doing them for a while its suddenly like i never did a pushup in my life. you get to your old numbers fast......they are a good workout, but they are kind of a bitch.
I’m 17 and I do 100 pushups a day, I did normal ones for about 2 weeks then added a ton of homemade weights and did those for only a couple of days, today I wondered if I could tell a difference on regular pushups but wasn’t expecting anything, but to my surprise I easily did 50 regular pushups without much pain, I feel really light and I’m proud with my progress I made in a short time
You're above the median height, which is 156 cm for 13 yo boys :) Do as many push-ups as you can in three to four sets. Go to failure for each set. To make them more effective, keep your shoulders down, not up to your ears. Squeeze your rhomboids and contract your lats. Spread your fingers on the floor and picture you're trying to push the floor away from you, not that you're trying to push your body from the floor. Good luck and let me know how it goes!!
Doing 200 pushups daily with 20reps /10 sets following with 50reps /4 sets of hammer curls with 15 reps of extra wide grip pushup following with 35reps/5 sets of barbell curl with 15 reps of diamond pushups
They key is form and tempo. Poor form and going too quickly will reduce results. I found it better to work on form and a slow and steady tempo. Too manny people want to rush through it.
The main question is if you're using the correct form. Keeping your shoulder blades back and down, core tight, and focusing on pushing the floor with your hands rather than the other way around.
U ppl want 2 know da truth even if u don't do push ups walk 4 at least half an hour 2 an hour and u be good 4 those who don't like 2 work out (find it difficult) don't get me wrong push ups r good even though from 1 - 10 I give da guy who'z talking a 7 don't agree with everything but we respect each individuals way of thinking
It depends on the type of exercise you're doing and your fitness level. For example, a person with an intermediate level of fitness can handle 100 reps of a certain bodyweight exercise each day (bridges, push-ups, squats) because they don't lift enough weight for lomg enough to produce intense muscle damage. That would take about 5-7 minutes, which is not long. For me, for example, I can do 100 KNEE push-ups daily for chest conditioning, but I don't feel sore afterwards. So my point is - listen to your body and also bodyweight exercises are typically safe for every day BUT 100 reps is just an approximation of the time usually required for the mobility/ conditioning benefits (5-7 minutes).
I have been doing 100 pushups 5 days a week at my gym. I do 6 sets of 15, walking the gym in between. I finish up with 10. Been doing it for about 4 months now. I skip chest day and back day, just too sore I guess. I'm 63 years old.
Nice work, did you see any results?
@@FitnessdyI have and I'm 62, bigger chest more energy. Better posture
I do them 3 times a week, 200-300 at a time at 25 reps until I hit 200 or 300 each day I do these push-ups. Of course, I do many other bodyweight exercises when I do these. I workout each body part. it took me about 4yrs to date to get to where I could do 300 three times a week ( M-W-F). I rest on the weekends or work on my backyard. 2 times a week I ride my stationary bike for 20 miles each day. I'm 63 as well. I suggest drinking or eating protein to help you heal faster. Seniors need more protein than those much younger than us.
Oh it's good I started two weeks ago and this is my third week am 46 and there results in push ups
@@tonycollazorappoWhat does your diet consist of ?
Started doing push-ups before watching the video. It's absolutely correct. Great for muscle, self-confidence, and back issues.
Good to hear that! What's your push-up routine like? Are you doing other exercises too?
I'm 60, I do 150-200 push-ups a day, 5dy's a wk.. I work every muscle in my body, also. I feel great and am shooting for the year 2063.
And you sure have all chances to get there. Muscle strength is one of the best indicators of life span
Just knocked out 100 push-ups watching the video alone. Awesome content!
:)) Thank you!
I use to do about 1000 of push up, squad, and pull-ups every day of the week but then I got hit by a car, i was not able to do even one push up after that got to start over again but life keeps pushing me down and yet I’m still at it now again🎭😶🌫️🎭👍🏽
You're a genuine inspiration! I'm glad you feel much better now. Stories like yours help the rest of us go on
Keep fighting you get it back
Ive been doing 200 a day for 3 weeks now and i definitely see muscles in my body that quick! Pushups are king!
Amazing! Thanks for sharing 🩵
I thought the challenge is to complete 100 push ups during this video time 😅, managed to complete 80 (10 reps each set), remaing 2 sets completed in next 2 minutes to make it 100😊. I am 55 and doing workouts for last couple of years. Indeed finding profound benefits of exercises especially at my age!
Nice work 😀 and a great challenge idea too. I'm a bit jealous I didn't think of it first 😀
i have a love/hate relationship with pushups. when i stop doing them for a while its suddenly like i never did a pushup in my life. you get to your old numbers fast......they are a good workout, but they are kind of a bitch.
I know exactly what you mean :) I simply revert to the easier versions after a break
This statement resonated with me so much lol.
Thank you very much for the best information
You're welcome ♥️ and if you have any new topic ideas, looking forward to your suggestions
I’m 17 and I do 100 pushups a day, I did normal ones for about 2 weeks then added a ton of homemade weights and did those for only a couple of days, today I wondered if I could tell a difference on regular pushups but wasn’t expecting anything, but to my surprise I easily did 50 regular pushups without much pain, I feel really light and I’m proud with my progress I made in a short time
You should be! Don't forget to try different push-up variations to target different muscles better 😀
@@Fitnessdy I’m starting that today, 100 regular, 50 incline, and 50 decline, maybe in the future I’ll increase it
Great video but basically anything above 40 pushups a day is awesome :)
Exactly!! And thank you for the feedback :)
I do 5 sets of 20 push ups! I am 35 😊
Nice work! 🩵
Very good I do too
AGE 12.8 rn with 159cm of hieghts and 43kg want to know if my height is good? And how many souh ups should i do sire
You're above the median height, which is 156 cm for 13 yo boys :)
Do as many push-ups as you can in three to four sets. Go to failure for each set. To make them more effective, keep your shoulders down, not up to your ears. Squeeze your rhomboids and contract your lats. Spread your fingers on the floor and picture you're trying to push the floor away from you, not that you're trying to push your body from the floor.
Good luck and let me know how it goes!!
@@Fitnessdy 🐐 ADVICE..Update( IN 10 DAYS) sire..HAPPY TO KNOW IM ABOVE AVG THO .:)
Doing 200 pushups daily with 20reps /10 sets following with
50reps /4 sets of hammer curls with 15 reps of extra wide grip pushup following with 35reps/5 sets of barbell curl with 15 reps of diamond pushups
Solid plan! Works all your upper body great
They key is form and tempo. Poor form and going too quickly will reduce results. I found it better to work on form and a slow and steady tempo. Too manny people want to rush through it.
Exactly on point. Also, really activating your lats makes push-ups much harder. Shoulder blades squeezed and down - complete game changer for me
I did 100 push-up and 80 decline push-up every day but my chest still flat, any idea how to pump up chest muscle faster
The main question is if you're using the correct form. Keeping your shoulder blades back and down, core tight, and focusing on pushing the floor with your hands rather than the other way around.
Do them incline never do decline on anything
Inspired to do 100 push ups daily
Let us know your results 😃💪
U ppl want 2 know da truth even if u don't do push ups walk 4 at least half an hour 2 an hour and u be good 4 those who don't like 2 work out (find it difficult) don't get me wrong push ups r good even though from 1 - 10 I give da guy who'z talking a 7 don't agree with everything but we respect each individuals way of thinking
okay i’m not trying to be rude but you can talk normally
So cute
Har din push up kar sakte hain ya nahin
You can, but not 100. At least not if you're not Hulk or smth :)))
@@Fitnessdy main Jim nahin jata Ghar per 100 push up roj kar sakta hun ya nahin
That's 4 sets of 25 which you can do in a span of say 8 hours anywhere
I'm 32, doing 4x25 4x a week!!
Splitting it into 4 intervals is a great idea, thanks for sharing!
Im 63 and can do 100 push ups at once.
That's really great! You can consider replacing some reps with harder variations, like deficit push-ups to give yourself a bigger challenge 🙂
My three days target is 100 to 120.
Awesome :D
doing 100 /day so i dont fail the fitnessgram
😅 valid point
@@Fitnessdy lol
I do pull-ups instead.
Do both lol
Pull up is more beneficial!
Even better than pushups
What if 200 push up a day?
As many as you can handle safely and without feeling extra sore the next day 😀
I call it my prison workout 💪
😅
Aren’t you supposed to allow your muscles to rest for at least 48 hours?
It depends on the type of exercise you're doing and your fitness level. For example, a person with an intermediate level of fitness can handle 100 reps of a certain bodyweight exercise each day (bridges, push-ups, squats) because they don't lift enough weight for lomg enough to produce intense muscle damage. That would take about 5-7 minutes, which is not long. For me, for example, I can do 100 KNEE push-ups daily for chest conditioning, but I don't feel sore afterwards. So my point is - listen to your body and also bodyweight exercises are typically safe for every day BUT 100 reps is just an approximation of the time usually required for the mobility/ conditioning benefits (5-7 minutes).