I understand where you're xoming from. However, back when I forst started training, my PT discovered some muscle imbalances so she told me to do some exercise every day (squats, bridges, and lunges) to strengthen my posterior chain. Then I discovered it's ok to give your muscles a daily stimulus, if that stimulus doesn't cause extreme fatigue or muscle tears like woth hypertrophy training. So, from that POV, I admit that 20 pull-ups per day may not be that for beginners, especially bodyweight. However, 20 pull-ups with an elastic band or using the pull-up gym machine can be good and safe. Basically, everyone should listen to their bodies and do personalized exercises 😃
47 years old here and haven't worked out in the past 15 years. I bought a pull up kit for home and couldn't one let alone halfway. It's been 3 days of doing only deadhangs with scapula up and downs. I noticed toms of relief in my sh9ulders and entire back. Going to stick with this exercise in hopes of doing legit pullups.
That's awesome, pull-ups and tricep dips work antagonistic muscle groups so a few sets of each plus some push-ups give you a full upper body workout in like 20 minutes 😀
Sure thing. However, cutting the rest periods is one strategy to increase intensity for certain types of exercises and fitness levels. Of course, everyone should listen to their bodies. If you're extremely sore after your workout, don't jump on the exact same thing the next day
Protein and chest training (pull-ups, push-ups, chest press etc). Add a bit of cardio to get more nutrients to your muscle so that you can grow and recover faster, like cycling for instance. Or elliptical at high resistance and incline. And then come back here to tell us your results 💪
Please do not do this everyday. Just like with any strength workout your muscles need time to recover.
I understand where you're xoming from. However, back when I forst started training, my PT discovered some muscle imbalances so she told me to do some exercise every day (squats, bridges, and lunges) to strengthen my posterior chain. Then I discovered it's ok to give your muscles a daily stimulus, if that stimulus doesn't cause extreme fatigue or muscle tears like woth hypertrophy training. So, from that POV, I admit that 20 pull-ups per day may not be that for beginners, especially bodyweight. However, 20 pull-ups with an elastic band or using the pull-up gym machine can be good and safe. Basically, everyone should listen to their bodies and do personalized exercises 😃
20 a day shouldn’t interrupt the proper rest, your legs carry your body everyday too
47 years old here and haven't worked out in the past 15 years. I bought a pull up kit for home and couldn't one let alone halfway. It's been 3 days of doing only deadhangs with scapula up and downs. I noticed toms of relief in my sh9ulders and entire back. Going to stick with this exercise in hopes of doing legit pullups.
Try some negatives too. It's how I could progress to my first pull-up. Used momentum and a support to jump up + then released slowly by using my lats
I just bought a pull up / dip station... have it set up in my bedroom. NO MORE EXCUSES!!!
That's awesome, pull-ups and tricep dips work antagonistic muscle groups so a few sets of each plus some push-ups give you a full upper body workout in like 20 minutes 😀
I started with 15-20 pulls up and I reached 25-30 pull ups I'm doing since this 15 days and I feel very good
Awesome, thanks for sharing!!
Im doing 20 pull ups “everyday” before work. Guys I work with think im crazy. Im doing them as soon as I walk in.
Well, I think it's a great idea to start your day like that :)
Thats great i cant do one any suggestions
I swear I do the same thing I do pull up for warm up 3 sets 15 every day
@@schumann967 keep at it
Doing pull ups increases the height ?
Make sure you rest at least 1-2 days its just apart of the process
Sure thing. However, cutting the rest periods is one strategy to increase intensity for certain types of exercises and fitness levels. Of course, everyone should listen to their bodies. If you're extremely sore after your workout, don't jump on the exact same thing the next day
Yes man fr as you wrote, 2 days ago i made 8 reps of 3 sets Pull-Up and today is a second day that i am resting and i still have a little bit of pain.
Rest on Sunday that’s it. Every now and then Sat and Sunday
in the normal situation condition
How do u i make my chest wider fast
Protein and chest training (pull-ups, push-ups, chest press etc). Add a bit of cardio to get more nutrients to your muscle so that you can grow and recover faster, like cycling for instance. Or elliptical at high resistance and incline. And then come back here to tell us your results 💪
bench dumbbell flys
100 every single day, and some days more.
And you still have arms? 😅
@@Fitnessdy in the first weeks it was tough, but now the arms demands the pullups as a habit.
Postures